Strength Exercises I Still Do Even When My Back is InjuredThursday, December 2nd, 2021
Video #1 in the #3aDaysofQnA
Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
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Video #1 in the #3aDaysofQnA
Tags: back injuries, back injury, how to train with a hurt back, how to train with an injured back, hurt back, i hurt my back
Posted in back training, injury prevention, injury rehab recover from injury, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance, strength training to prevent injury, strength training workouts | Comments Off on Strength Exercises I Still Do Even When My Back is Injured
Last week, I attended the 2017 Juniata College Strength and Conditioning Clinic. Of all the years I’ve attended, and I’ve been to I think ALL but 2 since it first took place in 2000, this was one of the best, in my opinion!
Today, I went through y notes and compiled a list of all my biggest take-aways from the clinic, and shot a video covering them all.
I’d love to hear your thoughts on the topics I cover, and of course let me know if you have any questions.
I hope you enjoy it.
All the best in your training,
Tags: athletic training, juniata strength clinic, strength and conditionin, strength clinic, strength training
Posted in athletic strength training lift odd objects, baseball strength and conditioning, basketball strength and conditioning, forearm injury prevention recovery healing, how to improve fitness and conditioning, injury prevention, injury rehab recover from injury, muscle building nutrition build muscle mass, muscle-building-workouts, prevent ACL tear tears knee injury injuries, strength training to improve athletic performance, strength training to prevent injury, strength training workouts, strongman training for athletes | No Comments »
At the Juniata College Strength Clinic, I was recently asked about the incidence of Tommy John surgery with pitchers and other position players. Specifically, they wanted to know if Grip Strength could be a factor in the equation.
Could a lack of grip strength be a contributor to the increases in UCL tears and the need for Tommy John Surgery?
I dig into this topic in the video below:
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Tags: baseball, elbow health, elbow injuries, forearm training, grip strength, pitcher, pitchers, tommy john, tommy john surgery
Posted in athletic strength training lift odd objects, baseball strength and conditioning, forearm training, injury prevention, injury rehab recover from injury | 43 Comments »