Hey everybody, it’s Jedd. I hope you had a pleasant Holiday weekend, and that you have a peaceful Memorial Day.
I also hope your training is going well. I had an awesome time training Saturday. Some buddies, Mike Rinderle and Frank Snyder came over and we had an excellent workout. I’ve got some video clips that I will post up later in the week.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
I wrote a guest post for a great blog out there called “The Art of Manliness” a while back on how to hit the speed bag. Here’s the video clip I did to wrap it all up.
Hopefully this quick clip can help you out.
All the best in your speed bag training,
-Jedd-
Here is a guest blog post from Elliot Hulse. He’s a strength coach down in Florida right off the Diesel block. Elliot loves strongman and integrates it into his program for his athletes. Elliot also just earned his pro card.
Elliot’s athletes kill it in this new video and for something really cool, Elliot shows you how to quickly disassemble and keg and fill it up for some fun!
Awesome job Elliot – thanks for the great video!
“Elliott Hulse http://www.hulsestrength.com is a Professional Strongman and Certified Strength and Conditioning Specialist. He is also the owner of Strength Camp, a sports performance gym in St. Petersburg Florida. He trains athletes to get stronger and faster in his “warehouse gym” with about $1000 worth of equipment. Learn more about Elliott and his no BS attitude towards Strength and Conditioning here ==>http://www.StrongmanTrainingCourse.com ”
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I don’t even remember how many years I have been hitting the speed bag anymore. The first time I saw one was in a small gym that used to be about 20 minutes from my house. I had no idea how to hit it back then, but I asked one of the guys at the gym to show me how and he showed me the front fist roll. It sounded like a machine gun going through the gym when he hit it, it was so freakin’ fast. I tried it out a couple times and could barely keep it going, but the interest was there and I soon bought my own set-up and installed it downstairs at my house.
Flash forward like 5 years and I have another homemade set-up that is awesome – nice and solid, giving clean, crisp rebounds, with no shaking or quivering. I have a handful of different bags – all different sizes and difficulty levels.
To help others learn how to hit the speed bag, a few months back I started a blog related to Speed Bag training, called Speed Bag Resources. I’ve been meaning to shoot some videos to help some of you to refine your speed bag hitting skills. I shot my first instructional video clip this week and just posted it up!
Check it out on Speed Bag Resources
All the best in your training,
-Jedd-
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