Gripper Training

Gripper training continues to be the most popular form of grip training.

Gripper training has often been labeled the “gateway drug to grip sport” because once people get their hands on grippers, they often get hooked, and want to try out many other types of grip training, as well.

Once you get serious with your gripper work though, it’s time to start doing things the right way, and that means optimizing the way you train with grippers.

Gripper Training Frequency

It’s no surprise that many people want to know how often to train grippers is best. After all, lifters love the idea of closing big grippers.

However, if you’re not careful, you can really overdo it with your gripper training and make your finger skin and your hand tissues very sore.

Plus, with too much volume, or too frequent of training, you generally end up stalling on grippers or even sliding backwards.

Today, I share my views on the optimal frequency for gripper training in the video below.

How Often Should I Train with Grippers?

Gripper Training Programming

Hopefully, the video above makes sense for you. Doing anymore frequent training has never been effective for me, and generally it throws a monkey wrench into the rest of my training when I try to push the frequency.

In addition, approaching Gripper Training frequency with a 2-day-per-week program has been effective for close to 100% of all the people I’ve coached as well.

On top of that, I’ve received lots of feedback from customers who’ve bought my Cadence Based Gripper Training Program, who have said that the 2-days-per-week has been great and helped them make good strides in their gripper training.

In my opinion, based on my own training results, and the results of people I’ve designed programs for directly, and those who’ve followed my gripper products, 2 days/week is the DEFINITELY the way to go for grippers.

Gripper Training Technique

It should be noted, however, that if your gripper technique (placement and set) are not optimized, it’s likely that no matter how often you train them, you’ll never see much improvement past a #2 gripper.

Large-handed and naturally strong-handed individuals will be able to overcome grippers up to about the #2 through plain brute strength and raw power, but to go beyond that will require you to develop your technique.

Therefore, I recommend anyone who wants to seriously attempt to climb the gripper ladder get my DVD, CRUSH: Total Gripper Domination, so they can properly iron out their technique for maximized crushing power.

Wrap Up: How Often To Train on Grippers

I love hearing you guys tell me about hitting PR’s and smashing bigger and bigger grippers.

That’s why I put out all the gripper training information I do.

If you’re just starting out with grippers, do yourself a favor and get the best resource in the world on gripper training technique and drills: CRUSH: Total Gripper Domination

And if you’ve got a good handle on the proper gripper mechanics, then it’s time to formalize your training over the next 8 weeks with this solid program: Cadence Based Gripper Training.

All the best with your gripper training.

“Napalm” Jedd Johnson

Will “Greasing the Groove” Help Me Close Bigger Grippers

I got a question on my YouTube Channel about Greasing the Groove for Grippers, and I answered it in a recent video.

Mainly, the writer wants to know if the commonly known “Greasing the Groove” method, which is often used for Pull-ups, Push-ups, and other strength maneuvers, can work to help increase crushing strength with Grippers.

Additional Resources:

Beginner Grip Training Series

The last few weeks, I’ve posted many installments in the Beginner Grip Training Series, including Beginner Pinch Grip Training, Beginner Gripper Training, Beginner Thick Bar Training in Any Gym, and Beginner Wrist Training with Sledge Hammers. Hopefully, you’ve been trying these methods out a bit and you’re ready to move on!

Now, it’s time to progress a little bit further by incorporating grip-intensive training into training that emphasizes more of your body. Pull-up training is great for this, as we move away from Grip Isolation (from the 4 previous videos, to Grip Integration.

Beginner Grip Training: Modified Pull-up Training

I hope you have enjoyed this series. If you try out what I’ve shown you, you’ll be well on your way toward improving your grip strength.

If you’re looking for more information on how to build your grip strength, there’s no better resource than my instructional site, TheGripAuthority.com.

When you join me at The Grip Authority, you’ll have 3 payment options: Monthly ($17), Annually ($169 – 2 months free), and Lifetime ($297).

Thanks and all the best in your training.

Jedd

This Week in Grip

Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.

Beginner Grip Training Video Series

We are getting deeper and deeper into this series on Beginner Grip Training Methods. We’ve looked at entry-level plate inching, some of the aspects of gripper training, and even a thick bar training method you can do in just about ANY GYM. Now, it’s time to look at a way beginner grip trainees can work on developing their wrist strength.

Basic Sledge Hammer Movements for Wrist Strength

Sledge Hammer Levering can put a lot of torque on the wrist, and if you go too heavy, too soon, you can experience undue pain from the drills. In the video below, I show you some things you can do right now, as a beginner grip trainee, that are safe and entail less risk.

I hope today’s installment in the Beginner Grip Training Series has been helpful.

If you’ve got additional questions on developing your grip strength, be sure to leave a comment below, or contact me directly.

Either way, I look forward to hearing from you.

All the best in your training.

Jedd

Ready to Graduate to Bigger Hammers?
Then Get the Workout That Will Show You How:
Pick Up The LEVER BIGGER HAMMERS WORKOUT HERE

Beginner Grip Training: Basic Thick Bar Work

This is the latest installment in my Beginner Grip Training series. Up to this point, I’ve already touched on Plate Pinch Grip Training, and Gripper Training, but did you know that even if you don’t have a single piece of grip strength training equipment, you’ve got perfect access to in just about ANY gym around?

It’s true – you can work Thick Bar in your next workout, and this video shows you how.

Thick Bar Training in Any Gym

What questions do you have about Grip Training, Thick Bar Work, etc? Leave a comment below – I’d love to hear from you.

All the best in your training,

Jedd

Beginner Gripper Training

I’m posting a series of grip training videos for beginner grip guys and gals, here: Beginner Pinch Grip Training. I’ve already posted beginner pinch grip training, and today, I’m sharing beginner gripper training.

Gripper Training is a way to build and measure how much CRUSHING force you have in your hands. Grippers are a lot of fun to train and close, and can be quite addicting!

Take note, there are a lot of things to know about gripper training technique, if you decide you want to go for certification, if you want to close the biggest grippers possible in your training, or if you ever decide to compete.

If you’re ready to take the jump into Gripper Training, then you want my video, CRUSH – Total Gripper Domination. Available as both a digital online DVD and a hare copy video, it will cover everything you need to know about gripper technique and the drills that will help you fully develop your crush.

All the best in your training.

Jedd

I’ve been toying with the idea of starting up the Diesel Crew Grip Challenge for quite some time.

If you’re new to the site, you probably don’t realize I did a weekly challenge here on the site for most of 2011, but then got away from it and haven’t gotten back.

I want to make these something different from the normal cert lists and online stats for Gripboard.com and GripSport.com, things that we can all work on together in our own gyms.

These are also going to be feats that I feel are beneficial to training, things that will help you truly develop useful, functional grip strength, and not just silly stunts, or anything like that.

I also want to use this as a way to recognize people for their hard work. So, once you reach the top position, I’m more than happy to post your feat here on the site.

I’ll most likely add feats over time, and bring it to the front whenever there is something new.

If you want to take part, just let me know. Include DieselCrew.com Grip Challenge in the title, along with whatever feat it is, send me a link, and you’ll bee considered for posting, as long as your video is legit and you’ve followed the rules.

Here we go:

Block Weight Unbroken Reps

Rules: Can use either 1 or 2 Block Weights. Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

Lists will include half 75 and up for Women and Half 90 and up for Men.

Double Half 100lb York / Blob 50

#1: Jedd Johnson (6 reps)
#2: Juha Harju (4 reps)
#3: Luke Raymond (1 rep)
#4:
#5:
#6:
#7:
#8:
#9:
#10:

Single Half 100lb York / Blob50

Rules: Can use either 1 or 2 Block Weights (the hand which gets more reps will be counted when using a pair of the same block weights). Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

#1: Jedd Johnson (6 reps)
#2: Juha Harju (5 reps)
#3: Jon Vance (3 reps)
#4: Marco Buhl (5 reps – Gladiator Blob – 43lbs)
#5:
#6:
#7:
#8:
#9:
#10:

More feats to come. Any questions, please let me know.

All the best in your training!

Jedd

This is for serious trainees only and am taking on 3 new Coaching Clients, at a price I haven’t offered since 2013.

Grip Task Force – Monthly

Monthly Payments of $149

Grip Task Force – Quarterly

Quarterly Payments of $349

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

• Closing bigger grippers
• One-hand Pinching bigger plate combinations
• Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
• Bending bigger steel and moving closer to that certification you are shooting for
• Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
• Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him.

Then he went on to the #3 gripper and got it down to just 1/4″. (He would have tried a #2.5, but he doesn’t own one!)

How much improvement CAN YOU MAKE in just a few minutes after watching a short technical video?

You’ll have to join the Grip Task Force to find out:

Grip Task Force – Monthly

Monthly Payments of $149

Grip Task Force – Quarterly

Quarterly Payments of $349

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

Sometimes, lifters aren’t familiar with the established drills that have the biggest impact on the grip goals you have.

You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. Another common thing – your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s make 2016 YOUR YEAR by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly

Monthly Payments of $149

Grip Task Force – Quarterly

Quarterly Payments of $299

Expect an email back from me when you sign up…

Can’t wait to get started.

Jedd

It’s the beginning of a brand new week and I’ve got an announcement I’m happy to be FINALLY making.

The DVD Sets of the Basics of Grip Training and Strongmanism Seminar ARE READY!

This seminar took place at the end of March, and the attendees had GREAT things to say about it.

This is a 2-Disk DVD Set covering the Fundamentals of Grip Training and performing Strongman Feats.

Here’s how the seminar flowed, and how the DVD set goes:

DVD #1

1. Welcome

Just a quick meet-and-greet where we do introductions and I cover how I got into Grip Training and Feats of Strength.

2. Warm-up (03:24)

I knew the rides in to the seminar would be pretty long, and the last thing the guys wanted to do was just sit there, so the first thing we covered was the importance of proper warm-up, and I put the guys through the exact Warm-up protocol I go through each training session.

If you’re not Warming Up prior to your Grip Training sessions, you’re leaving strength on the table!

In my experience 2 out of 3 lifters do NOTHING before hitting grippers, besides doing a few reps of light grippers.

That’s a surefire way to not only never progress in your training, but how to GET HURT, as well.

Start implementing this routine ASAP to start instantly seeing benefits.

3. Grippers (23:06)

When you watch the Warm-up section, I encourage you to jump right down on the floor and go through it yourself. Then, grab a gripper and enjoy the Gripper section.

This section covers the importance of the Gripper Set. If you don’t have your set technique established, no drill will be able to get you where you want to be with your Gripper Training.

You’ll want to have a gripper there with you when you go through this section, so you can make sure you’re doing everything correctly with your gripper placement.

Before this section wraps up, you’ll also get to see what I consider the best gripper training drills. Most of these I do every single week, because I know how big of an impact they’ve had.

4. Pinch (1:04:54)

Now it’s time to focus on my bread and butter – Pinch Grip! Easily my favorite form of training, I do more of this than anything else.

In this section of the Disk, we talk about all the different types of Pinch Grip Training, and how the techniques for each type is similar and different from the others.

You’ll also see he nuances of how to place your thumb and hand on what you’re trying to pinch. One size DOES NOT fit all and you HAVE to make subtle adjustments depending on what you’re trying to Pinch.

DISK #2

1. Thick Bar

If there is any form of Grip Training that is a MUST for a true Strongman, it is Thick Bar, and we cover the topic in detail in this section.

From the use of Axles, to Fat Grip instant thick bar handles, to the most challenging types of thick-handled dumbbells like the Inch and the Death Grip Bells, you’re gonna see a host of ways to train Thick Bar for open hand strength.

You might be surprised how similar the techniques are between some of the Pinch Grip training methods and Thick Bar lifts, but when you learn about the importance of the thumb adductor pollicis muscles, it will all make sense.

2. Hub Q&A (32:01)

Before we branched out into Strongman Feats, we did one last Q&A session on Hub Style training.

Hub training is one of the few types of Grip Training where smaller hands are an advantage, believe it or not.

3. Feats of Strength (38:18)

In this section, you’ll see a little primer that I covered regarding something that many new Strongman Featists aren’t familiar with – Tension.

Feats of Strength are all about Creating and Managing Tension. Until you know how to use tension to your advantage basic feats like Card Tearing, Nail Bending, will give you trouble. But, once you master tension, the more complex feats like straightening Horseshoes come more within your reach.

4. Card Tearing (49:26)

The first Strongman Feat we jumped into was Card Tearing, and for good reason, too.

Card Tearing is the perfect feat to learn the production and management of tension.

With the techniques you’ll learn in this section, you’ll be ready to take your first steps as a strongman. You’re gonna love what it feels like to destroy a deck of poker cards!

5. Steel Bending (1:05:20)

My products have produced more certified Red Nail Benders than any other source out there, and with the info included in this section, that number is going to go up once again.

Steel Bending is easily the most addictive type of strength feat out there. There is something about how it feels when steel buckles under your might.

You get hooked on it, and before you know it, you want more and more. This portion of the video will show you how to do it the right way to see great progress and stay injury free.

6. Programming (1:23:04)

The biggest challenges about Grip Training and Feats of Strength isn’t how to get started or understanding technique. I’ve got all that covered for you.

The hardest thing is actually how to mesh Grip and Feats with the rest of your training. In this section I lay out some ways you can go about doing this the best way possible, without disrupting the rest of the training your doing and the goals you’re working on.

7. Soft Tissue (1:37:46)

As a special bonus, one of the attendees of the seminar, Dr. Jim Wagner, put us through a quick demo of some instruments he uses with his clients, called Hawk Grips.

We captured everything on video, and now you’ll get to see exactly what Dr. Jim does with his clients to get them out of pain and recovered from injuries and surgeries.

In total, this 2-Disk DVD Set is almost 4 hours of awesome content.

Order Your Copy TODAY => Basics of Grip Training and Strongmanism DVD

All the best in your training.

Jedd

Learned More in 5 Hours Than the Last 5 Years!

“I got to spend the day at a seminar with the grip legend himself, Jedd Johnson. I learned more in 5 hours than I did in the last five years. It was an awesome day and Jedd is one of the nicest guys you could meet! I’ll be seeing you again Brother, hopefully at the next contest!”

Chris Fritz

One of the Most Informational Courses I Have Taken!

Jedd Johnson CSCS is truly a national leader in the sport of Grip and Strongman competition!

Jim Wagner OTD, OTR/L, CHT, CPAM, CSCS
Doctor of Occupational Therapy
Certified Hand Therapist
Certified Strength and Conditions Specialist

Man what an awesome time last week, DIESELS.

As you know, on Thursday, I help the Basics of Grip and Strongmanism seminar.

Here’s a pic, with Dr. Jim Wagner on the left, me, and Chris Fritz on the right.

I got this message posted on my wall on Facebook, after the event:

“I got to spend the day at a seminar with the grip legend himself,
Jedd Johnson. I learned more in 5 hours than I did in the last
five years. It was an awesome day and Jedd is one of the nicest
guys you could meet! I’ll be seeing you again Brother, hopefully
at the next contest!”
Chris Fritz

Here’s how the day’s content rolled out:

9:00AM Start, meet and greet

Warm-up
General to specific
– General Full Body: Mobility / Activation / Light Stretching
– Move to Weights
– Move to Specific
Magic Formula for Success

Grippers
Technique
– Placement
– Gripper Angle
– Wrist Angle
– Tension
– Set to Close
– Skin Stretch
– Hit
– Thumb Strike
– Roll the Dice
High Impact Drills
Other Considerations

Pinching
Technique
Chalking Considerations
Plate Pinching
Block Weights
Odd Objects
Euro Pinch
High Impact Drills

Thick Bar and other Open Hand Training
What is Open Hand Training? Is Thick Bar “Support Grip”
Support Specificity
Technique
High Impact Drills

Intro to Feats
Tension
Beginner Conditioning

Card Tearing

Steel Bending

Programming
Individual Based
Setting up YOUR Program
Formulating Workouts – Think Energy Economy
Specificity of Grip Training

Injury Prevention & Recovery Methods

2:00 / 2:30PM Close

Man, I’ll tell you what, I absolutely love talking GRIP with people.

As an added bonus, before we called it a day, Dr. Jim Wagner got out his Hawk Grips, a special set of soft tissue massaging devices, and worked on us a little bit.

We got EVERYTHING on film, and I’ve already begun editing the footage, and will be making it available on DVD.

If you want to be the first to add this information to your library, add your information to the box below:

It will be ready as absolutely fast as I can get through all 5 hours!

In the meantime, Make it a Great Week.

All the best in your training.

Jedd

P.S. Sign up for notification as soon as this seminar becomes available.

This past Thursday, Luke and I used Thick Bar Handles for just about everything on our Back Day, please we went pretty darn heavy, as well.

Here’s how the workout went:

Rolling Thunder Pull-ups with Weight Added – 3 sets of 3

Luke (203lbs) went with a 24-kg kettlebell added

Jedd (255lbs) went with 90lbs in plates added

I had to re-grip for all my 3rd reps. We also threw in some holds at the top of some of the reps.

Narrow Handle Thick Grip Pull-downs

We worked up to 305lbs and did 6 to 10 reps per set. These were extremely heavy, and resulted in some partial reps, as well as holds. We focused on controlling the weight, not throwing it.

Thick Handled Loadable Dumbbell Rows

I used a plate loadable handle with a 2.5″ grip. I started with 165lbs, then dropped it down to 150lbs.

Luke used the 120lb shot loadable dumbbell. Aimed for 5 reps per hand. We did 3 work sets.

Banded Straight Arm Lat Pulls

These might have a different name, but I’m drawing a blank. They hit your lats, teres major, posterior deltoids, rhomboids, and your glutes & hamstrings as well. They’re VICIOUS. 4 sets. 2 with black bands, 2 with purple bands.

All the best in your training.

Jedd

NO REGRETS

I posted this video on my Facebook wall a week or so ago, but I wanted to also add it here.

This video is by my friend, John Wojciechowski, a strength coach and grip sport friend of mine.

As you watch this video, think about this…

Every day that goes by, there are opportunities to improve, to get stronger, to get BETTER.

It may seem like we have all kinds of time to put the work in we need to, with each passing day, the opportunities to get better are sliding by.

We all need to make sure that we are taking advantage of the time we have.

That may mean sneaking in an extra workout, planning meals better, getting your water intake right, or any other number of things.

But it’s gotta come from inside YOU.

Your parents, your friends, your family, your partners can’t do it for you.

YOU know what YOU need to do.

Make your opportunities count. NO REGRETS.

Renew your commitment to your goals RIGHT NOW, if you’ve been letting distractions get in your way.

And if you need help getting back on the right path, send me a note and maybe I can help you.

All the best in your training.

Jedd

Start Building Monster Traps, Shoulders and Upper Back Muscles

Grip Training with the “Chunk”

The Chunk

My gym is filled to the brim with cool grip training gear I’ve accumulated over the years.

That’s what happens when you collect stuff for over 10 years!

Every so often, I like to dig one of the hidden gems out of the corner, dust it off, and give it a few pulls.

Recently, we pulled out the “Chunk.” This one isn’t really “new” to me, as I’ve had it since 2006, but I don’t think I’ve ever put anything out in the public about it until now. So, in that sense, I guess you could say it’s new…

The Chunk Block Weight

The Chunk is a 66-lb steel or iron drop, or scrap piece, essentially a piece that was cut off and never used. The Chunk is what’s considered a Block Weight. Even though Block Weights are usually one of the heads of a dumbbell, they can be any block-shaped implement that you lift with an open handed pinch grip.

Block Weights can be very beneficial for your training. They work the thumb very hard, and they make the entire lower arm work together in order to perform your lifts.

Block Weight Training is a great form of grip training to add into your routine.

Block Weights develop hand and grip strength in a general sense, which means it has the potential to improve strength in order types of grip training, and will carry over to other types of lifting because you’ll be stronger overall from doing Block Weight Training.

Here’s a few videos where we lift the Chunk and try some cool variations by adding weight to it…

Intro to the Chunk

Just taking a look at the Chunk to see its weight and features such as edges and surfaces.

Protected Training on the Chunk

With the sharp edges the Chunk has, we tried protecting our skin with a suede bending wrap and lifting it.

Throwing Chains on the Chunk

Adding chains makes it tougher to complete the lift because it gets heavier, the higher you pull it. It’s an excellent way to train your grip, borrowed from the world of Powerlifting (Louie Simmons introduced me to the concept).

Major Take-aways from Today’s Post

Here’s a few things to remember from today’s post for your training.

• Block Weights are beneficial because they target the thumb (often neglected in training) and develop the entire lower arm in a general sense.
• Block Weights come in nearly endless shapes and sizes and can be used for many different types of lifts.
• Don’t be afraid to pull from other established training protocols and try the concepts in your grip training in order to spice things up a bit and keep yourself progressing. Naturally, do so safely!

If you’d like to get started with Block Weight Training, but don’t know where to begin, then grab my Block Weight Training DVD today. It also comes in digital format so you don’t have to mess with shipping.

All the best in your training.

Jedd

Discover New Levels of Hand Strength with Block Weight Training

It will produce the BIGGEST EXPLOSION in newly certified Captains of Crush since 2003.

Will YOU be in that wave of new Giants of Crushing Strength?

Don’t be content doing the same old stuff, and getting the same old results…

Be on of the FIRST to get this new video, Operation: Gripper Certification.
It will be here soon!

All the best in your training,

Jedd Johnson

Thomas Inch was a performing strongman who lived during the late 1800’s and early 1900’s. He is most well known for his challenge dumbbell, an all-one-piece, cast-iron dumbbell with a nearly 2.5-inch handle, weighing 172-lbs.

To this day, replicas of what is now know as the Inch Dumbbell, remain one of the biggest challenge items in Grip.

After a short break from Inch Dumbbell Training, due to very sore shoulders that were causing pain every time I tried pulling something off the floor, I have resumed my Inch Dumbbell Training.

The Inch is never a simple feat for me. It is always something I need to have my mind right for. But I am working hard to make it easier all the time.

Here are some of the Inch Dumbbell feats I have tried and attained in recent training:

Inch Dumbbell + 55-lb Anvil

The Robo Blob is a Fatman Blob replica machined from a raw steel billet. It is pretty tough for me to lift, but not nearly as tough as some of my other Blobs, especially the Handle Blob.

Inch Dumbbell + Half 115lb Block Weight

This half 115lb Hex head has been around for a long time. Its sides actually slope out every so slightly, amking it a bit tougher than some other straight-sided blocks.

Inch Dumbbell Rows

These lifts all took place inside of one workout. I am trying to hit the Inch as many times as possible throughout the week. The idea is to make lifting it feel easier and easier and easier.

It’s time “Lifting the Inch” is no longer up on such a high pedestal.

All the best in your training.

Jedd

Are You Training to Lift the Inch Dumbbell? This DVD Will Help You:

First off, a BIG THANKS to everyone who took action last week during the huge Black Friday Sale I ran.

If you don’t know what I am referring to, then you need to put your best email address in the box below, because you are missing exclusive content that I send out ONLY to my email subscribers.

Today, I have something else that’s very cool for you.

I was recently interviewed by Ray Toulany on the Super Strength Show => http://superstrengthshow.com/jeddjohnson

In my opinion, this show was one of the most professional I have ever been a part of.

I have gotten to know Ray very well over the last year, and it was my pleasure to be on the show.

You’re gonna see that the shows that Ray conducts are quite different from the majority of them that are out there.

They don’t just cover training information, but they talk about mindset, they talk about overcoming challenges, and they talk about what it truly takes to be successful.

I think you’re gonna really like the show,so PLEASE take the time to LIKE and RATE the interview on iTunes.

Here’s to spot to listen to the show on Ray’s site: Super Strength Show – Ray interview Jedd

Or you can look it up on iTunes, if that is what you’re used to doing.

Me, I don’t even know how iTines works, and I used to actually do podcasts from time to time…

Have a great day and all the best in your training.

Jedd

A few weeks back, I released my first full-length Gripper Training Program, called “Cadence Based Gripper Training.”

And ever since it came out, the positive feedback has been rolling in.

I am PUMPED to share it with you.

Just finished reading your Cadence Based Training ebook, it has to be one of the best out there for improving gripper strength. I’m going to note down a few things from the book and implement when I start training hand grippers after King Kong… While going through CBT, I couldn’t help but notice something very interesting, that there is some similarities that is also in an experimental program I’ve been working on. Like volume and having the pr syndrome. Any how, it was a very good read and I’ll use a number of the ideas presented in there.

-John McCarter-

Loving it so far!

-Don Bentley-

I’ve been plateued for awhile on grip so I’ll see what your program does for me. I’ve dabbled in things like hose-clamped grippers, but have noticed how in many cases you end up holding the gripper slightly differently then you normally would which probably changes the strength curve and subsequent training effect. I’ve considered holding closes and it’s nice to find a program from someone with years of experience who has experimented with the concept.

William Bradt

Great e-book Jedd. It contains a lot of good information… I think the the most important factor in closing grippers is holding them in the closed position, preferably slightly (just 2-3 millimeters) beyond the range. That is what i started experimenting last Monday.

Jorg Keilbach

A little over a month ago I couldn’t quite close my 124 CoC 2.5. I have now closed my 132-rated #2.5 and my GHP 6 which is rated 132 as well. Both with a block set.

-Chase Scott-

Cadence Based Training is my new secret weapon to finally get certified on the COC 2.5. Much of my baseline grip strength has come from years of training holds for time on a variety of events, both grip and strongman. While that approach has been highly effective, it’s now become my limitation. Cadence Based Training, not only integrates this concept, it provides detailed structure and direction to gripper training which WILL get me certified on the COC 2.5. Thank you for your direction, expertise and passion.

-Amy Wattles-

I am really excited to have received this feedback from so many different customers. Lots of my products are geared towards complete beginners ONLY, but in the case of Cadence Based Gripper Training, it is something that has appealed to many seasoned veterans as well, so it is nice to know this ebook is helping people at all levels of Gripper Training.

For instance, Amy Wattles is a certified Women’s Captain of Crush for the #2 Gripper. She is REALLY close to becoming the 1st Woman to certify on the #2.5. I truly feel the principles of this program are going to help her out toward finally certifying on the #2.5 and getting that monkey off her back.

Also, John McCarter just recently certified on the Mash Monster Level 3 Gripper, a gripper that I have failed on about 10 times, so to get the feedback from him that I did was really exciting.

But perhaps the best feedback I have received so far comes from Chris Andrade. He has been a member of both my members-only site, The Grip Authority, and my on-line one-on-one coaching, Grip Task Force, so I am very familiar with some of his frustrations.

After working so closely with him for so many months, it was awesome to get this from him the other day:

This program is the sh*t my man. I’m MANHANDLING grippers that were busting my balls a few weeks ago. Did my week 4 workout today and then did an attempt on my #2.5 and was a few mm from closing it. MILES better than my last attempt a few weeks back. I gotta thank you again brother man.

-Christopher Andrade-

Chris, it is AWESOME to hear it my man! That #2.5 will go down soon, brother.

Diesels, one thing you need to know about Chris. This dude is a worker. Believe me – he NEVER misses or blows off a workout and is willing to put in work in order to progress. He doesn’t let stuff bother him, or get in the way of his focus. He trains his ass off. I know, because he has been here and trained with me and he doesn’t just “try to close” grippers. He attacks them. It’s just a matter of time until he smashes that #2.5 and starts working toward the next gripper in his collection, and he’s got a lot of them!

Listen DIESELS, if you want to improve your grippers, get this program. That’s all there is to it.

Pick up the Cadence Based Gripper Training Program by clicking this link

All the best in your training.

Jedd

King Kong of Grip 2014

I will be holding a venue for the second annual International King Kong Grip Challenge, taking place on October 25th, 2014. Here are the general details:

Events:

• One Hand Pinch Deadlift (Euro Device)
• One Hand Axle Deadlift (Ironmind Apollon’s Axle)
• Ironmind Hub
• Ironmind Little Big Horn
• Extra Event (Wyalusing Only) Silver Bullet Hold

Weight Classes:

• Men: 59kg / 66kg / 74kg / 83kg / 93kg / 105kg / 120kg / 120+kg
• Women: Open

Prizes:

• Medals for the top three finishers in each class
• Medals for the top lift in each event
• Award for the overall champion plus the title of “The King Kong of Grip”

Confirmed venues and promoters so far:

• Ottawa, Ontario, Canada – Eric Roussin
• Detroit, MI – Andrew Pantke
• Wooster, OH – Brandon Gerber
• Westchester, NY – Cesare Ricchezza
• Moscow, Russia – Ivan Beritashvili
• Finland – Juha Harju
• Santa Cruz, CA – Clay Edgin
• Fort Worth, TX – Eric Milfeld
• Wyalusing, PA – Jedd Johnson
• Denton, TX – Adam Glass
• Boston, MA – Michael Sheehan
• Marthasville, MO – Luke Wicks

Additional venues are popping up all the time, and this could end up being the BIGGEST Mega-Comp of all time.

If you are a promoter who is interested in taking part, please contact Eric Roussin by email at [email protected]

Entry Form: Download Here

How this contest will work:

As in any Grip Contest, the objective is to perform as well as possible on each event. Your best lift on each event will be sent in to the main promoter, Eric Roussin and will be added to the results for all the other events as well. So, you will be going up against lifters taking part in the overall contest in all corners of the United States, Canada, Russia, and Finland. Because there are multiple locations taking part in the same events on the same day, this sort of contest is called a Mega Comp.

You may use only one hand on each event. You may choose to use the Right hand on two events and the Left hand on two events, you can use your dominant hand on all the events, or in any combination you see fit. The only limitation is that once you take an official attempt with one of your hands, you may not change during that event.

All of the events being contest are Rising Bar events. This means that once weight is added to the loading pin, the overall weight is not reduced for later attempts. This means if you start out too high and miss your lift, you can not drop back down, so the best idea is to take a safe lift, to make sure you get on the board. You get four (4) attempts on each event to get your best score possible.

With the One Hand Pinch, the width of the implement is adjustable. Each competitor will be given time to test out the implement to see which width is best for them. Once you choose a width, you must stay with that width. We will begin with the narrowest width being used and then go up from there. The following widths are definitely attainable using the adjustable pinch device: 44mm, 48mm, 52mm, 56mm, 58mm, 64mm. Other widths may be attained as well as needed by lifters.

Individual Event Rules: (video demonstrations to come)

One Hand Pinch Deadlift: The lifter grips the plates in an overhand grip, with the thumb towards them and the fingers away. The lifter lifts the apparatus until the loading pipe touches a cross-bar sitting at 16.5″. The lifter must then return the implement back to the floor under control. 4 attempts

One Hand Axle Deadlift (Ironmind Apollon’s Axle): The lifter can use a straddle lift, where the bar runs between the legs, or a conventional lift, where the bar sits in front of the shins. The lifter must lift the bar off the ground so that the center of the bar and both ends are above the centerline of the knee caps and the legs lock out. Shorts must be worn. 4 attempts

Ironmind Hub: The lifter grips the Hub so that the finger tips of all 4 fingers and thumb contact the flat plate. They must then lift the Hub and loading pin to lockout and wait for a “Good” call from the judge. The lifter must then lower the implement back to the floor under control. 4 attempts

Ironmind Little Big Horn: The lifter grips the Horn and lifts the implement to the lockout position, waiting for a “Good” call from the judge and returns the implement to the floor under control. 4 attempts

In all of these lifts, the off-hand may be braced against the thigh in order to stabilize. The lifting hand, however, may not be assisted by bracing against the body and contact with the body is not permitted in the case of the Hub, Axle, or Horn. With the Pinch, it is very common and expected for the back of the loading pipe to contact the leg and does not disqualify a lift.

Additional Event at Wyalusing location:

Silver Bullet Hold: An optional fifth event will take place following the first four events, the Silver Bullet Hold. Men will crush down a #3 gripper onto an official IronMind Silver Bullet and hold it for time. The official IronMind Disk, weighing 2.5kg will be suspended from the Silver Bullet. Women will use a #1 Gripper.

Technical Demonstrations will be shot and posted here soon.

In the future, short clinics for the 5 events being held in the King Kong contest will be held in Wyalusing. Announcements will be made as they are scheduled.

Napalm Pinch Adjustable Pinch Devices can be order through my store:

• Napalm Pinch Pro: You receive the outside steel plates and 6mm (2) & 10mm (4) plastic inserts with tabs on the sides for quicker adjustments
• Napalm Pinch Basic: You will receive the outside steel plates and 1/4″ rubber inserts (9)

Looking forward to seeing you and many others on October 25th, 2014.

Who will be the 2014 King Kong of Grip???

Jedd

Build Big Arms and Strong Wrists

Superstar Billy Graham

One of my overall goals is to build my arms up to 20″ cold (no pump).

The way I see it, if you are going to get big, you might as well build strength to go along with it.

And if you are going to be strong, then by all means get as big as you can.

With these things in mind, I give you Scale Weight Curls.

A Scale Weight is a block-shaped weight that is used in industrial settings where scales are used.

These weights are calibrated to specific measurements and have handles so that they can be placed on the scale quickly and easily in order to test that a scale is reading accurately.

How to Perform Scale Weight Curls

Scale Weight Curls can be done like any other curl. They can be done free-standing or braced, and can be done in alternating style or both at the same time.

For me, performing them standing has gotten too easy, so I have been doing them in more of a Preacher Curl style, off my Glute Ham Machine. This allows me to keep the movement more concentrated (although cheating is not completely eliminated).

Also, what I look for is to try to keep my wrist in a neutral position throughout the full range of motion. This strengthens the wrist a bit more.

I can usually get up to 3 extra reps per set if I let my wrist buckle, so once I feel that I am losing my neutral position and breaking into ulnar deviation, I generally just stop the set.

Here is a video showing some recent Scale Weight Curls.

Scale Weight Curls

Scale Weights are somewhat hard to come by, because they are a specialized tool, sort of like anvils, and they can be cheap, but I have been lucky enough to score a couple over the years.

Believe me, the collection of grip tools I have amassed has taken me literally years to develop, tons of time to research, and of course, big expenses in order to build.

If you can’t find Scale Weights, another alternative is to try and curl your Kettlebells. Since the kettlebell handle sits out away from the rest of the bell, they will actually be much tougher to curl, and the weights will drop, but you will still get the Leverage Curl effect.

Still, I like the Scale Weight Curl a little better than Kettlebell Curls, just because I can use a bit more weight to challenge the biceps more, while also challenging my wrists.

To take it even further, you can attempt to curl your Scale Weight or Kettlebll in a supinated position. When you do this, you will have to CRUSH DOWN on the handle BIG TIME, or else you won’t be very successful.

I hope you enjoy this variation of Curls.

For more sinister ideas on how to build crazy arm strength, check out Call to Arms.

All the best in your training,

Jedd

This year at the NAGS Championship, the annual championship for North American Grip Sport, there will be a new event introduced, the Pinch Block Curl.

This event is a hybrid event, meaning it will test more than one discipline of Grip Strength.

It primarily tests wrist strength, just like a Plate Curl does.

It also tests thumb strength in having to pinch lift the Pinch Block Curl apparatus and keep it steady in the hand throughout the range of motion, and finger strength to support against the leverage.

On top of that, there is a requirement for a strong and mobile forearm.

With all of these facets of ability being tested, this event will be very interesting to watch indeed.

Diesel Power Products, my new equipment branch, is supplying the Pinch Block Curls for NAGS Championship, and they are now in production.

In fact, you can buy one here in my store: NAGS Pinch Block Curl.

This piece of equipment, while sure to become a hit within Grip Sport, just as the Sledge Hammer Choke has, will also prove to be useful in training for one of the most enigmatic feats of Grip Strength that is out there – The Plate Curl.

The Plate Curl is just like what it sounds – you pick a weight plate up by the rim and attempt to curl it, just like you would a dumbbell, with bicep strength. This lift, of course, demands tremendous wrist, finger and thumb strength in order to complete it, especially when moving beyond the 25lb/10kg plate to the 35lb/15kg and the 45lb/20kg plate.

For a quick demonstration of how the lift will be performed at NAGS, watch the video below.

Demonstration: How to Perform the Pinch Block Curl

For a quick video on how a Plate Curl is performed, watch the video below, a demonstration from the Grip Strength Challenge I used to hold here on the site.

How to Do Plate Curls

To get your Pinch Block Curl shipped to you as quickly as possible, order today => Pinch Block Curl (PBC)

All the best in your training,

Jedd

Grip Strength for Linemen

Did you know that a Lack of Grip Strength is heavily to blame for Joe Theisman’s career ending due to a blind tackle by Lawrence Taylor?

Don Warren, Tight End for the Washington Redskins, was the man with the assignment to keep Taylor at bay on that one, fateful play.

Had he been able to get a secure grip at the line of scrimmage, things could have gone much differently for Theisman,
but because Warren did not secure his grip in “the Fit,” Taylor came crashing down on the QB, and Theisman’s hopes for a lengthy career came crashing down as well.

This is one of the most often replayed video clips in sports, because it resulted in such a horrible injury.

Naturally, injuries like this don’t happen every time a Lineman or Tight End can’t control their opponent on the other team.

But until Grip Training is taken as seriously as footwork drills and conditioning in football, you can bet that many more Line Backers will be busting through the line, sacking Quarterbacks, and making tackles behind the line of scrimmage.

For the coaches and players who are ready to make a difference in the control they and their linemen have on the field, I present my latest product, Grip Strength Training for Linemen.

The Grip Strength Training for Linemen ebook is available on Kindle for $9.99.

Training your Grip seriously is NOT just for Grip Enthusiasts looking to perform feats of strength or compete in contests.

Grip is serious for ALL Athletes.

Football players and Coaches – you can begin training your grip THE RIGHT WAY with this ebook: Grip Strength Training for Linemen

All the best in your training,

Jedd

This weekend is the Arnold Classic and counting this year, I will have gone 6 out of the last 7 years. I love the atmosphere and it always triggers a spike in my training.

There’s something for everybody at the Arnold Classic. Let me paint a picture for you.

The Arnold take place in a HUGE convention center covering I don’t know how many blocks in the city of Columbus Ohio. The event started out as mainly a bodybuilding deal, but it has expanded over the years to include Powerlifting, Olympic Lifting, and Strongman contests as well as Martial Arts, Fitness and other competitions.

This year, they are also including their first ever Grip Contest on the main stage, called Mighty Mitts. I was lucky enough to get an invite and I am honored. I have been training hard and am geared up to get on the stage.

Now, here’s the deal. If you’re not prepared for the Arnold Classic weekend, you won’t maximize your experience, so here’s a few points to consider to get the most out of the Classic.

Take Water

It is extremely dry in the event center. They do sell water there, but it is like $8 a bottle, so pack your own and bring it with you.

Take Snacks

There’s very few places to eat outside the event center in the hallways, and it’s kind of expensive. There’s tons of free samples of hundreds of different supplements like shakes and bars and powders, but you can only handle so much of that stuff and some of it tastes like a pencil eraser during the SAT’s. So pack some good stuff to take in with you.

Bring Your Camera

There are lots of photo opportunities at the Arnold. There are Bodybuilders, MMA Fighters, Pro Powerlifters and Strongmen, Pro Wrestlers and dozens of Fitness chicks. They will often let you get a picture with them for free, but sometimes they do charge. Either way you’ll have photos that will last you a lifetime.

Wear Comfortable Cargo Pants

Get yourself a pair of loose fitting cargo pants with lots of pockets. This way you can easily carry your water, snacks and camera among other things. Make sure they are loose fitting and not a set of butt huggers. There are plenty of feats of strength to try in the event center, and you don’t want the seam in your ass to tear while trying to do them.

Bring a Back Pack

You may get the opportunity to get some free shirts and other swag while you’re at the Arnold. You’ll turn around and see some fitness model throwing them all over. Fight for the free shirt and stuff it into your pack. Aside from free stuff, you may want to buy shirts and stuff at the seemingly thousands of tables that are there, and the last thing you want to do is carry that stuff around in your hands all day. Now, if your back pack has the Care Bears on it, leave it at home. Some booths will hand out free plastic bags if you need them.

Try the Grip Gauntlet

Each year I have gone, the GNC booth holds the GNC Grip Gauntlet featuring IronMind Grippers, IronMind Rolling Thunder, and the Blob. If you lift the Blob, 207 on the Rolling Thunder, and close the #3 Gripper, you get a real nice gift certificate – I think it’s like $50 or $100! What’s a Blob? Check out this article = = > What is the Blob?

Bring a Towel

A lot of greasy sons-of-guns get their hands on the Blob over the course of the weekend. I mean THOUSANDS of people try this thing. The Blob is hard enough with the ultra-slick stove paint they put on it. It will just be harder if it is covered in hand sweat, so bring your towel to wipe it and the Rolling Thunder off before you make your attempt. A trip through the Gauntlet is worth just the opportunity to meet and shake hands with the Gillingham brothers.

Bring Some Cash, but Take a Deep Breath

You will have opportunities to buy a lot of cool stuff at the Arnold, so bring some cash or a credit card, but take it easy. Don’t just buy on impulse, because you could end up going off the deep end. If you are going with a friend, tell them to monitor your spending. Know what you want to look for, but set your limits.

Bring Your Diesel Shirt

When you walk through the event center, if you see me make sure to give me a holler, and wear your Diesel shirt so I can spot you easier.

Check out Mighty Mitts

Mighty Mitts will be taking place between events at the Arnold Strongman Competition on Friday Afternoon and Saturday evening. I will be competing with 10 of the top dudes in the world. Many, I have competed against in standard Grip competitions. Others, I have met before, but never competed against, and still others I have never met and never competed against. Some of these guys have tremendous Grips on them and have done awesome things Grip-related in the past, just never competed in standard contests before. With this event being all thick bar, it is going to be something to behold!

Wear Comfortable Shoes

You spend a lot of time on your feet at the Arnold and there is almost nowhere to sit down except on the floor, so make sure your shoes are comfortable or else your feet will be screaming by the end of the weekend.

Steal a Seat

It is a cut-throat process getting a chair in front of the stage. You basically have to swoop down immediately once someone stands up. This may mean if you are traveling in a group that you might get split up. The seat is worth it to give your feet a break, so steal your buddy’s seat if you have to.

Cell Phone on Vibrate

If you get split up from your crew, it’s very hard to meet back up, and it is so loud that it is almost impossible to hear a cell phone ring, so set the thing on vibrate and put it in your hip pocket so you will feel it.

Wallet in Hip Pocket

Not sure what the crime rates are at the Arnold Classic, but there are pick-pockets everywhere. it is slightly harder for someone to pick your pocket if you stick your pocket in your front hip pocket than your back pocket or leg pocket. Don’t stick it in a zipper pocket in your book bag. They are too easy to unzip by someone else while you walk and you will never know it. It’s a shame this tip even has to appear here, but it is a sad truth. Awareness is preparedness.

Alright, my friends, it’s just about time for me to hit the road and be on my way to Columbus, Ohio. If you have any more tips for the better of the order, then please leave a comment in the comment box below!

Thanks a ton and have a great weekend, especially if you are at the Arnold.

And if you see me and I don’t see you, yell, shout, hit me with a rock, poke my eye or something to get my attention. It’ll be nice to meet everybody.

Read about last year’s Arnold Classic = = > Arnold 2009

Arnold Classic Weekend Special on the Card Tearing eBook = = > 33% off on Card Tearing eBook Just $19.97!.

Blob Training

Here in Wyalusing, PA, there has been some serious training going on.

This is the kind of stuff that will scare most people.

One point of focus for us has been working with the Blob. The Blob is a type of Block Weight, a weight or object shaped like a Block that you lift in a wide, open-handed, pinch grip.

Why Perform Block Weight Training?

Block Weight Training is an EXCEPTIONAL way to train the hands due to the wide open position it creates. This makes your whole lower arm work harder, especially the thumb, but the wide position also works the fingers and wrists thoroughly.

For more information on Block Weight Training, check out my ebook => Lift the Blob

Here are a few recent highlights from some of the Blob Training that has gone down.

50-lb Fatman Blob to 50cm with 60-second Time Limit

For the recently ended Grip Monsters Challenge, the challenge was to lift a 50-lb Blob to a 50-cm platform for as many repetitions as possible in 60 seconds. I did this a few times. I didn’t really hit my potential for what I can do in this though, because my left thumb had a nasty split in it for at least two of my sessions.

Luke Raymond Hits a Blob & 5-Tens Combo Feat

Luke has been challenging himself more and more with his grip training. Here, he takes a couple of solid attempts at lifting a 50-lb Fatman Blob, then he combines a 50-lb Next Generation Blob in one hand with 5-Tens loose pinch in the other hand.

Blob Lifting Terminology

In case you are not familiar with Blob Lifting terminology, here is a short list of key terms you should know:

Fatman Blob: The original style of York pill-shaped Blobs. These Blobs are a bit wider and have a more rounded edge than later models. Although seemingly a small detail, the additional slope makes lifting them quite a bit more difficult.

Next Generation Blob: The style of Blob York produced some time later, after the Blue Blob. The Blue Blob was slightly narrower and had less slope. The Next Gen had an even narrower profile and still less slope.

Loose Pinch: Pinching done with plates that are not supported in anyway, such as with a pipe. In the video above, 5-Tens Pinch (with smooth sides of outside plates facing outward) is an example of Loose Pinch.

Stay tuned for more clips on Blob Lifting.

If you are looking for tips on how to improve your Blob Lifting, be sure to check out my ebook, Lift the Blob.

All the best in your training.

Jedd

I feel like I am Carson Daily, counting down the Top Videos or something. Man, what a terrible feeling. Someone, please help me.

Anyway, here are numbers 6 through 10 of the 10 most popular videos I put out this year, based on the number of views each video got.

I made this video for a friend of mine, Chris, who got back into strength training this year and got himself an Ab Wheel to work is core, but was using it totally wrong, and I was worried he was going to mess his back up big time. Since then, it’s been viewed about 2,000 times and I have been told by some that it is the best Ab Wheel Demo video they have ever seen, so that is pretty cool. You might be surprised to learn I do core training. Well, I surely don’t do crunches, but you’ve got to do some regular core work in order to be as strong as you can be, and I love my Ab Wheel.

Related Article: How to Use the Ab Wheel Correctly

7. Pat Poviliatis Breaks a Bat over Mike Bruce’s Throat – 1468 Views

Yes, this is for real. Pat “The Human Vise” Povilaitis is probably my best friend in the small community of performing strongman, having known him for nearly 10 years now. In this video, he breaks a legit baseball bat over the neck/throat area of Mike “The Machine” Bruce, another one of my good friends, and the man with the strongest neck in the world. This took place at the Arnold Classic this year, right on the center stage of the event center. Awesomeness. Be sure to check it out.

Want to watch the whole documentary? It’s 100% free – just add your email to the box below:

8. Build Bigger Traps – Horizontal Band Loaded Shrugs – 1396 Views

Earlier this year I was dealing with a slight back tweak (What else is new?) and I was trying to think of a way I could work my traps harder without having to load so much weight on the bar. Knowing that the Traps run down your spine, I thought about how I could get more than one section of the Traps to fire hard all during the same movement. That is when I came up with this Shrug variation that absolutely kicks your ass. Enjoy.

Related Article: Build Bigger Traps by Intensifying the Shrug

9. Strength Equipment Review – Globe Gripz – 1384 Views

Let me be 100% honest with you. I have enjoyed my training SO MUCH MORE this year because my joints are not hurting all the time anymore. Part of that is because I improved my diet so much this year, but another reason is because I have been extremely mindful of the exercises I am doing and the equipment I am using, so that there isn’t so much unnecessary wear and tear. One BIG PART of that has been the use of Globe Gripz for Barbell Curls. What used to KILL me is now essentially pain free and I love it.

Get your Globe Gripz here => Globe Gripz

10. My New Speed Bag Platform – 1273 Views

I used to hit speed bag all the time in the mid-2000’s. I did it as part of my warm-up to get my elbows and shoulders warm and get the blood flowing. And I did it at the end of the workout to constantly learn new combinations and techniques on the bag. Then, I change the gym location and put in a downstairs bathroom, and I lost my spot for the bag for several years. Earlier this year, I got a new one and have been digging it ever since.

We are well on our way to viewing the Top videos of the year, DIESELS. Check back tomorrow for numbers 1 through 5.

All the best in your training,

Jedd

If One of Your Main Goals This Year is to Close the #3,
Then Get CRUSH: Total Gripper Domination, and Learn EVERYTHING You Need to Know About Gripper Training

It has become a tradition to do a run-down of the most popular videos I have uploaded each year.

For the next few days, I will be posting the Top Videos of the year, along with a little description of what is going on in each one.

One thing you are going to notice is that my Youtube Channel is pretty eclectic. It’s not just about one thing, like Grip Strength or Muscle Building, but rather about all kinds of different KILLER things you can do in the gym to not only get stronger but love the idea of training as well.

In short, I love training and love helping people with their training goals. So, without further ado, let’s look at videos 11 through 15 that were on the fringe of breaking into the top 10.

11. Bench Press Tips – Activate Lats for a Bigger Bench Press – 1266 Views

One part of the Bench Press Technique that is often overlooked is the engagement of the lats. Most lifters only think of the Bench Press as a lift for the chest, delts, and triceps, but if you can figure out how to get your lats more involved, you will no doubt see bigger lifts. This video shows a quick demonstration of how to do this as taught to me by Todd Hamer.

Related Article: Bench Press Tip – Activate Lats for Bigger Bench Press

12. Easy Way to Increase Pull-ups | How to Do More Pull-ups – 1139

Pull-ups are one of the best lifts for building strength and size in the upper back. The more you can do the better. Unfortunately, some people have trouble doing Pull-ups. This video will cover one way that you can train to perform more Pull-ups, and see better results for your back in your training.

If you like the Back Bull, here’s where to pick one up: Back Bull Equipment

13. Easy Tubing Warm-up Drill for Javelin Throwers – 1087

I was surprised this video ended up so high on the countdown. Earlier this year, I released a DVD called, Grip Training for Track and Field Throwers, and put this video out as a little sample of some of the stuff javelin throwers can do as part of their specific warm-up prior to throwing. Hopefully, this has helped out a few throwers in preventing injury and improving their performance in competition.

Check out our DVD: Grip Training for Throwers

14. How to Make Your Shoulders Feel Better with a Simple Stretch – 1034

This video shows an awesome stretch for the lats using bands. I have never felt a lat stretch that is as intense as this one. I love it.

15. Strongman Wrench Bend – 1000

I got a wild hair to bend a wrench earlier this year and ordered in about 25. Unfortunately, 20 or 3 of them stopped me dead in my tracks and a couple others snapped. This is the first one that finally bent. I am not by any means the best bender or braced bend specialist in the world, but I was happy to finally pull this off.

Learn feats of strength like wrench bending, bar bending, and rolling up frying pans, check out our Braced Bending DVD.

Stay tuned as I continue to update the list throughout the week.

Kick ass in your training,

Jedd

Gripper Training Update

I have not given up in my quest to re-certify on the IronMind #3 Gripper, which I originally wrote about here: Evolution of the #3 Certification and My Quest to Re-Certify

During August and September, my Gripper Training was primarily focused on 20-mm Block Set work though, because I was preparing for the Holdfast Gauntlet.

Credit Card Set Training: 10/15/13

Here are some clips from a recent session where I worked the Credit Card Set intensely:

I am actually continuing to work both the Credit Card Set and the 20-mm Set for both hands during this time. I will continue to do so until I stop seeing improvement.

Gripper Training with 20-mm Block

I recently was able to smash my Atom Gripz Quad Band for a solid Double and a near Triple with the 20-mm Block:

No doubt my crush is getting stronger this way, as I am getting doubles with that gripper every workout now.

Mash Monster Level 0 Qualification

And, it is not just my right hand that is seeing improvement. I recently attained my MM0 status for the Gripboard Mash Monster system with my left hand, something that took me three different tries in order to attain.

With the Mash Monster Cert, the requirement is to set it to visual parallel prior to closing it. The set and close must be captured clearly for the judges to make their pass/fail call.

The gripper I closed is a 139# rated #3 gripper. This is a light end #3. My plan, at this time, is to sign up for the MM#1 and see where I stand with it, and to be able to try to pin-point a gripper in my collection that rates similarly, so I can focus my left-handed 20-mm training on it.

I truly feel one of the biggest things I have going for me in my gripper training in the near future is that I
now have almost every single gripper I own rated.

What I mean is, I have run each gripper through my own gripper rating system using the same device under as strict
parameters as possible.

So, I essentially know the order all 50+ of my grippers go from weakest to hardest, and I know how all 10 or so of my #3’s compare with one another.

I will now be able to approach my gripper training like someone would build their Bench Press or Squat, gradually moving up in weight a couple of pounds at a time.

This is a HUGE advantage, because there is no more guess work for me.

I just move to the left or right 1 or 2 places on the gripper table and I know
I am squeezing a gripper just a touch harder or slightly weaker.

I feel that gripper rating is a key component to my gripper training, and it will soon create an explosion in the number of new Captains of Crush, similar to the one that took place in and around 2003.

People will know exactly where their grippers lie and be able to set better goals and outline better programs for themselves.

If you are interested in having your grippers rated by me, please let me know.

We can set it up so that you send them, I get them, and I have them rated for you and on their way back the next day.

I have a special going on right now where it will cost you only $5 per gripper to get them rated.

Just email me to set everything up, or contact me on Facebook.

I also have other things I am working on along these lines that will make it EVEN EASIER for you to accomplish your gripper training goals in the future.

More to come. Stay tuned.

All the best in your training.

Jedd

Take Your Crushing Grip to New Heights
Check out CRUSH: Total Gripper Domination

This is Part II to the Epic Upper Body Workout that I started at the tail end of September when my good friend Chris came up to train. This is the Pulling Work we did.

I wanted to show him some new stuff he add into his training to not only build muscle, but also to balance out his shoulder training, as well as be better prepared for physical altercations in his line of work as a Corrections Officer.

Part IV: Bigger Back and Stronger Grip with Pull-up Variations

This video shows several variations for Pull-ups that will not only build your back muscles, but will also balance your shoulder strength and build better grip strength. Having a strong set of hands is very important for Chris in his line of work as a Corrections Officer.

Part V: Build a Big back with Low Cable Row Variations

We split these sets up with both wide and narrow rows. I showed Chris a correction to keep the emphasis on the lats and other big back muscles and to reduce the level of upper trap involvement. The set-up we used made the range of motion much shorter than normal, but this was because of the seat we used, due to my left lumbar area being very touchy. You can see once Chris adjusted, it began feeling totally different.

Part VI: Upper Back Postural Strength with Bodyweight Training

The Inverted Row is a great exercise and it can be loaded with chains draped over the body to make it more difficult. On top of that, we also held the concentric for a 3-count pause. I also used some mental distraction tactics to mimic the sound of an alarm going off due to a prison riot. This may sound annoying, but it is something that would be real during an actual emergency in the jail.

Part VII: Odd Object Loaded Hyper Extensions

Since Chris occasionally runs into situations where an inmate will get physical, instead of loading the Hyperextensions with normal dumbbells or barbell plates, we bear-hugged sandbags and heavy bags. This feels much more like actually having to control an inmate than just gripping some weights.

I still have several clips coming your way from this workout. Stay tuned in a couple days for the Arm Training that we did. My arms were blown up like water balloons after what we did. It was AWESOME.

Sign up for updates to make sure you get notified every time a new article or video is posted here at DieselCrew.com:

All the best in your training.

Jedd

     

Click Here to Get the Secrets to Blob Lifting

All the best in your training.

Jedd

Why is it Harder to Close Grippers Left Handed?

One viewer on my YouTube Channel recently asked me all about this, something to the effect of:

“Jedd, why is it harder for me to close my grippers with my left hand? I am even with everything else and I have double-checked my technique, but still my left hand lags behind on Grippers. Do I have some kind of strength imbalance in my off-hand?”

Grippers are awesome but they can also be frustrating as Hell too. Sometimes, this frustration can make someone wonder what in the world they are doing wrong, and even make them think that they might have something wrong with their technique or that they have a hand strength imbalance.

However, that is not the case at all. As I explain in this video, this kind of thing happens to just about everyone, including people who are left handed and generally stronger with their left hand on other types of Grip Training.

I explain exactly why grippers feel tougher to close with the Left Hand in this video:

Why Grippers are Tougher to Close with the Left Hand

Naturally, this is not the only frustration I hear about in regards to grippers. From gripper technique, to frequency of gripper training, to designing gripper programs, I have heard it all.

And I have a great product that will address all of these concerns and more. It’s called CRUSH: Total Gripper Domination, and it is the go-to source on Gripper Training. If you train grippers and don’t have this DVD, you are damaging your progress.

Check out my Gripper Training DVD today. You will eliminate your frustrations, feel better about your training, and will set some very impressive PR’s.

Recent feedback on CRUSH from David Macpherson:

CRUSH DVD: Stunned Amazement

“Hello Jedd, just thought I’d send you a message to say hello. You asked the other day what things we’ve done to improve our training this year…For my gripper training the best thing was your Crush DVD. From being a millimeter or 2 from closing the COC2 with my right hand to closing it twice and holding in closed in stunned amazement. Now I’m a millimeter or so from closing it with my left so hopefully it shouldn’t be long. Anyway, keep up the good work. Take care. – David Macpherson”

Imagine how good it feels when you make the adjustments you need to, set that goal gripper in your hand and smash it shut for the first time. It’s happened over and over when people watch CRUSH: Total Gripper Domination.

All the best in your training.

Jedd

One of my favorite types of Grip Training is with Block Weights, especially the Blob.

When training to lift the Blob, the strength the strength you build is highly functional, meaning it creates general hand, thumb and wrist strength, which can carry over to increases in other Grip Lifts as well as Gym Lifts.

In recent months, I have heard of many people who have set their sights on lifting the Blob, so this year I set forth to complete a project I have worked on sporadically since April of 2012, and this project will be ready to be unleashed very soon.

I am also very excited to release this because I got someone else involved in the project as well. Watch the video below to see exactly who I mean.

Blob Lifting eBook Announcement

To say I am excited to have this person associated with this project would be an understatement.

This new eBook will be out soon. To get it as soon as it comes out, be sure to put your information in the box below.

Stay tuned.

Jedd

Napalm’s Nightmare – The Sickest Home Made
Grip Training Device EVER???

As if the dozens and dozens of medieval Grip torture devices I already had in my collection were not enough, one day about 5 years ago, I was looking for a tool that I could use to take my thick bar training to another level of insanity.

Singles and doubles weren’t enough anymore. I wanted to be able to train thick bar dynamically for reps after reps after reps, by picking up a thick big-handled beast and swinging it around with speed and power.

What I had in mind would create not only tremendous thick bar lifting strength, but also hyper-gravity eccentric loading that would test my fingers to the maximum capacity.

And, I wanted to be able to train both hands at the same time.

Alas, I could not find what I was looking for anywhere on the market, so I reached out to my good friend, Chris Rice, who had a way of taking my crazy ideas and turning them into reality by using very simple tools and materials.

What he came up with is something that turned out to be one of the absolute most brutal ways to train not only the hands for incredible grip strength, but also the glutes, core, legs, arms and shoulders all at the same time.

This device is called Napalm’s Nightmare.

While my mind does not dream up the “nightmarish” acts that Patrick Bateman did
(movie: American Psycho), I am capable of thinking of some pretty
DASTARDLY Grip Training Devices, such as Napalm’s Nightmare

Napalm’s Nightmare

Napalm’s Nightmare is the realization of my truly sick and twisted mind. Napalm was the pyromaniac wrestling character I pitched to WWE back in 2001, who would celebrate victories by lighting his hands and arms on fire. While they did not think that was as good of an idea as I did, at least the name gets to live on with this device.

This grip training tool combines the rotating effect of the IronMind Rolling Thunder Handle with the dynamic swinging nature of the Kettlebell. It is attached to a loading pin with weight added, making it fully adjustable for trainees of any strength level. ANYONE can benefit from this device in the way of GRIP STRENGTH and full body strengthening.

Next Level Napalm’s Nightmare Lifting

As often is the case, when one insane individual meets another, things can go much further than what the first maniac intended. While I designed Napalm’s Nightmare to be used in one way, others have taken my brainchild and produced even more sinister ideas.

Darrin Shallman, a long-time member of The Grip Authority, took the premise of Napalm’s Nightmare and has pushed the envelope of what is possible to new heights. Not happy with submaximal weight lifted for long durations of time, Darrin has begun testing the limits of Napalm’s Nightmare lifting with maximal lifts.

Here is Darrin showing Napalm’s Nightmare who is boss.

Darrin Shallman – Napalm’s Nightmare Deadlift – 320lbs

Take note, in case your speakers are busted, Darrin is only 157-lbs and his hands are about 7.5″ in length. This is a tremendous lift that only a true Sick Grip monster would attain.

Mike Rinderle – Napalm’s Nightmare Deadlift – 328-lbs

My brother from another mother, Rindo, also has posted some tremendous lifts with the NN. Here is 328. His training with this tool of grip sickness is even more intense because lives in an apartment above two elderly folks, so he has to set everything down as quietly as possible so he doesn’t wake them up every day.

Napalm Jedd Lifting Napalm’s Nightmare

After watching these two Sicko’s going for their max, I had to try it as well. I worked up to 315 for a nearly full lift. It’s not counting the loading pin – who knows it might be 320 total. That kind of stuff doesn’t matter until we get to the platform. In training, i am all about feeling the BURN brotherrrrr.

As you can see, Napalm’s Nightmare is a lovely piece of home made equipment that has many benefits and many uses. To top it all off, for younger lifters or ladies who are just now beginning to get the Grip Fever, the rolling outside PVC handles can bee removed to expose smaller, yet still thick and Grip Power Producing handles.

Want to make your own Napalm’s Nightmare handle? It’s easy. Just check out my Home Made Strength 2 <=Click that link, brother. HMS2 - Grip Strength Edition will show you how to build a slew of Sick Grip Gear, plus you will learn how to use it to build Monster hand Strength.

“I Got a Fever. And the only cure is MORE THICK BAR.” – Rick Walker

All the best in your training,

Jedd

Captains of Crush Certification

The Captains of Crush Certification is the most widely known Gripper Certification in the world. For men, it involves closing a brand new IronMind #3, #3.5, or #4 Gripper. For the women, it involves the #2 and the recently added #2.5, as well the #3, once Red Sonya hits that mark.

And while this much is fairly common knowledge for those who practice Grip Strength, what many people don’t realize about the Captains of Crush Gripper Certification is that it has changed over the years.

Most who have come into Grip the last couple of years have no idea that some of the people on the list of certified #3 closers actually did it slightly differently from how the guy these days must do it, and they are shocked when they learn about it when watching my On-line DVD, CRUSH: Total Gripper Domination.

Please don’t take this post the wrong way. I am in no way saying the guys who certified on the #3 under the old rules are pussies or cheaters or any less than the athletes who are doing it today.

In fact, I am one of the guys who certified under the old rules. I certainly believe that closing a #3 gripper with a deeper set is a fine feat of grip strength, after all, the hardest part of the gripper sweep is the finish.

What I am saying, however, is that I think it is definitely a tougher feat for those who have certified under the new rules.

As you will see in the video below, I can not close a #3 with a credit card set. But I want to very badly.

Before we get into that, for those who are not familiar with these changes over the years, I have put together a short timeline of how the cert has evolved since I got into Grip. Take note, I may be slightly off on actual dates of when things changed, but they are close enough to give the story a solid outline.

Captains of Crush Evolution Timeline

2002 – I found out about the IronMind Captains of Crush grippers and the certification from Rick Walker. The passion with which Rick spoke about Grip training was extremely infectious and I soon wanted to get certified as well. This is what got me involved in Grip Training.

2003 – I certified on the #3 Gripper at Fitness Headquarters in Johnson City, NY. My witness was Dave Thomas. At this time, you could use the off-hand to position and pre-close the gripper, provided the last inch was clearly visible by the judge. This is how I certified, along with an explosion of new CoC’s that year.

2005 – I believe it was sometime during this year that the rules governing the set were modified. You could still position and pre-close the gripper with assistance from the off-hand, but prior to going for the close, you had to be able to insert a credit card clearly between the handles to show proper set-width. Soon, IronMind began making their own credit cards to be used. These are pretty cool Grip collection items.

2006 – One of the first men to certify under the credit card rules, Tex Henderson, certified at the Sorinex Facility in Irmo, SC following the gripper event at the Global Grip Challenge. I served as the witness, and slid the card through for him.

After this, my memory gets really shady without doing some research. I know there was quite a drop-off in the number of newly certified CoC’s for a while. I also remember that eventually a rule was established that the certifying athlete had to swipe the card between the handles himself.

2007 – Richard Sorin, the first man to ever certify on the #3 gripper, re-certifies under the new credit-card rules.

2010 – Paul Knight, owner of one of the strongest crushing grips in the world re-certifies on the #3 gripper. Paul has since certified on the #3.5, closed many #4 grippers with a deeper set, and is a Mash Monster Level 7. He also inspired me to write the Push and Crush Workout, a Gripper Training System I have followed off-and-on since 2010 and steadily for a year.

Since 2010, there have been plenty of men who have certified on the #3 and #3.5 under the new rules, but I do not know of any other athletes who have re-certified, although there certainly could be some.

Since the rule change in the mid-2000’s re-certifying on the #3 has not been one of my main goals. I keep my sites set pretty firmly on deeper sets because that is what is used in contests. From 2006 to 2010, I was constantly training for Grip Contests and almost always a parallel set or 20-mm set was used, so I figured it would be counter-productive to work both the credit-card set and the deeper sets…but I was wrong.

My Students Have Inspired Me

In working with some of my clients in my on-line coaching system, I have found that without a doubt, it is possible to improve your crushing ability, both with credit-card sets and deeper 20-mm or 30-mm block sets.

Whereas I figured your hands would be too tired to get quality work on narrow block sets after working with the credit cards, as it turns out, if you are properly conditioned, and if you monitor your volume appropriately, you can progress at both ends of the setting spectrum, while training both sets in the same workout or in separate workouts.

Seeing the people I was working with improve at both ends of the setting spectrum on grippers inspired me! After watching person after person making increases, I decided that after the 2013 NAGS Championship Grip Contest, I would begin working the wide-set gripper training harder with the end-goal of re-certifying this year.

I see many benefits of this training goal:

1. Training the wider sets will strengthen the hands more, and contribute to my contest closes with deeper sets

2. Training the wider sets will most likely strengthen my thick bar lifting, because the hands will perform more work in the same general range as thick bar lifting

3. Training the wider sets actually seems easier on the muscles of my hands and forearms. Whereas sometimes my hands and forearms feel tender after deeper set gripper work, they do not feel this way with credit card work.

4. I will no longer have to tell everyone who asks me, “I certified under the old rules.” There has been more than one occasion where people did not know about the rule changes and when they have learned that I certified with a deep set, they look at me as if I have a third eye growing out of my head. Those couple/three times have been enough, believe me.

And so, I plan on posting more routinely about my gripper training, specifically on my credit card gripper training. The plan is to gradually work up through the many #3 grippers that I own. Each one is a little bit different in strength as per my gripper rating system, so it will be a good way to progress slowly.

For instance, I know my easiest #3 is rated at 138#, while my hardest #3 is rated at 154#. I figure once I am able to close the #154, I should be able to close a brand new #3 gripper, right out of the package, which has been another part of the rules for quite some time now, although I do not know exactly when it was instituted – in 2007 perhaps?

My Starting Point with the #3 Gripper

Here is a video of some credit card #3 attempts from this week. This is a 139-lb rated number 3. As you will see, I am VERY close to closing this one, as I am routinely getting it down to the 1/8″ mark or deeper, although I have not sealed the deal as of yet.

Incidentally, if you are interested in having your Grippers rated, I highly suggest it Getting them all done on the same rating device by the same person is the absolute best way to get it done, because it gives you an accurate comparison of all of your grippers. This is also a great way to know as accurately as possible, where all your grippers lie, which is particularly useful if you have several grippers that all fall in the same general range, and you can’t quite tell which are harder than the others.

To find out more about my Gripper Rating process, click here: Get Your Grippers Rated.

Thanks for all the support from everyone on my journey to re-certification. If you too are training for Captain of Crush status, I wish you the best as well.

Jedd

NAPALM PINCH

I just released a brand new DVD today, called Napalm Pinch: How to Dominate the Two Hands Pinch.

This DVD is comprised of all my best information for training on and excelling at the Two Hands Pinch.

From understanding the proper technique, proper hand preparation, correct tension production, and more of the subtleties that are too often skipped over, this DVD will take your training up a notch, without having to put in more effort.

How is that possible you might ask?

SIMPLE.

It’s not about putting in endless hours in the gym doing all kinds of volume and a hundred different drills.

It’s about doing the handful of drills that actually work.

In short, this DVD will help you train SMARTER in order to bring up your lifts.

On top of all that, I’ve got some pretty cool BONUSES that I am offering this week ONLY.

Check out the announcement in the video below to find out about these cool bonuses.

You can pick it up here: Napalm Pinch DVD.

Don’t forget the cool bonuses:

• Free Coaching Call
• DVD Package Contest

All the best,

Jedd

DIESELS!

Elbow Pain is something that causes problems for any lifter.

It doesn’t matter what style of training or sport you practice, if your elbow is riddled with pain, it is going to keep you from lifting the weights you want to, it can keep you from performing your best, and it can be a little distraction that just sits there all the time in the back of your mind, and you will always be thinking about it and wondering when it it is going to bother you again…

I got the following email today in my inbox just as I was starting the below post. This is a question I get on a routine basis, so I thought I would address it here for all of you.

“Hello Jedd, my name is Alex. I am definitely a fan of your site. Since you’ve been injured before, maybe you could help me out.

I sustained an injury while doing 600 lbs calve raises. I was diagnosed with patellofemoral syndrome by the physical therapist, and I had real sore knees for six months.

Because it took so long to heal, I now have a fear of getting injured and I am always sore, even when I work out. I wonder, is that little twinge of pain in my wrist flexors indicative of a larger problem, or is it nothing?

Anyway, this fear of injury is causing me a lot of problems with really going to my full potential. Even now, I’m starting to be afraid of training my forearms, which I never thought would happen before. I’m afraid my wrist tendons will snap clean off the bone.

Anyway, Jedd, maybe you have some advice for me?”

Hell yeah, I have advice for you.

Do everything in your power to prevent these injuries BEFORE THEY HAPPEN, because even if that muscle never tears, and all you get is an injury to the connective tissues, that will be bad enough.

My recommendation right away is to grab our book, Fixing Elbow Pain 2.0 RIGHT NOW while we have it on sale and start implementing the preventive strategies I cover TODAY.

Diesels, I have suffered from High Forearm and Elbow Pain on more occasions than I care to count. The first time I got it, I was doing a lot of Steel Bending while I was also doing Odd Object Lifting like Atlas Stone Training.

Both of these activities are completely safe if you watch the volume and have good technique. Unfortunately for me, I was NOT monitoring volume because I thought I was some kind of tough guy, and I was very new at Atlas Stone Lifting, so I was probably lacking a bit in the technique area too.

What resulted from this lack of attention to volume and technique was some of the worst pain I’ve ever been in – a combined case of Tennis Elbow (lateral epicondylitis) and Golfer’s Elbow (Medial epicondylitis). Both of these conditions are bad enough alone, but I had a serious case of each of them and getting through a workout meant at least a half dozen ibuprofen – I was probably on way to developing an ulcer as well!

Fortunately, these cases are preventible if you follow some really simple prevention methods, which I’d like to cover below.

How to Prevent High Forearm and Elbow Pain

1. Warm-up Properly

The muscles and connective tissues of the high forearm and elbow area need to be warmed up in order to function properly and to keep injuries away. In the video below I show what I do at the end of my full warm-up session in order to make sure my forearms are flushed with blood and the joints lubricated.

2. Stretch Post-Workout

If you are not stretching the forearm and hand muscles out at the end of your workout, then you are initiating a countdown to injury. Stretching helps to reduce the tension in the muscles, relaxing them, and allowing them to more fully recover. Skipping stretching is so 2001! It only takes 3 minutes to stretch out the forearms effectively, so I don’t want to hear any excuses.

3. Stretch Contributing Muscle Areas

Any time I feel tension building in the area near the elbows and epicondyles, I schedule a 30-minute massage. To my surprise, sometimes she isn’t even concerned about the epicondyle area, but rather up the chain to the upper arm. You see, the tricep had gotten do tight, it was pulling on the lower forearm bones and causing issues for the entire elbow. Here is what I do in order to keep this pain from coming back, 3 times a week.

For Alex, I would tell him to stretch his biceps. They could very well be tight and causing the same kinds of problems to his elbow, just on the other side. If you notice above, he said it is the flexor muscles that he is worried about. And along the lines of worrying – that’s got to stop right now! When you worry, you focus too much on the problem. Instead of worrying, pick up my program, Fixing Elbow Pain 2.0, follow my preventive strategies in the 2nd ebook, and you won’t have to worry anymore.

On top of the three things I show above, I also have a handful of exercises I do every single week in order to keep the lateral portion of the high forearm/elbow strong and stimulated. Weakness in the area is also a contributor, so I make sure there is NO CHANCE for weakness in the area.

DIESELS, I haven’t had a serious bout of epiconylitis in over 2 years since employing these regular prevention methods and I have done nothing since then but train harder and harder and harder.

I am confident that if more people followed my lead, fewer people would suffer from annoying pain like this. The information is available for CHEAP, a fraction of the cost of actual physical therapy, that’s for sure, so I am not sure why more people don’t get our ebook.

I talk all about these exercises in Fix My Elbow Pain (Special Price Right Now). Rick Kaselj and I worked together on this. He covered the REHAB portion, and I called the PRE-HAB and PREVENTIVE side.

Believe me, you DON’T want this kind of pain. I will show you exactly how to keep it away. Just click the image below.

All the best in your training,

Jedd

I am going out of town this weekend to visit my sister, so I want to learn more about you so I can help you out more with your training in the future.

Be sure to sign up for further updates on Grip Strength Training.

Thanks for filling out the survey and Happy Memorial Day.

Jedd

Special Offer from My Mad Methods until June 15:
Free Tank Top with a 24/48-month Digital Subscription

This Spring I have begun adding a great deal more pulling movements into my training, especially types of Deadlifts.

In the past I would only perform Deadlifts or other pulls from the floor once a week in order to avoid a back injury, but these days I am trying to do more pulls from the floor, but from different heights.

Using the Farmer’s Walk handles has been great for this because there is not such a need to reach so far down to the ground in order to grip the weight and pull, as in a normal barbell deadlift.

In one recent video, I decided to see how much I could pull on the Farmer’s Handles.

Below is the video…

Max Effort Deadlift with Farmer’s Handles

I weighed the implements and they are 17-lbs. My max pull was with 310-lbs added per implement, so in total it was 327-lbs per hand.

After posting the video, my friend Nate Brous asked if I’d be willing to run a little experiment. How much would Fat Gripz affect the amount I’d be able to lift in a max effort pull?

I had never seen anything like that done, and I thought it was a pretty cool idea, so I decided to give it a try in my upcoming workouts. Here are the results…

Max Effort Farmer’s Handle Deadlift with Fat Gripz

In this workout, I pulled 257-lbs per hand with the basic, blue Fat Gripz handles. I was pretty surprised that I immediately lost 70-lbs on the deadlift, but given that Fat bar work is my absolute biggest struggle in Grip Training, it does make some sense.

Max Effort Farmer’s Handle Deadlift with Fat Gripz

In this session, we used the Fat Gripz Extreme Handles, and amazingly enough, my grip dropped nearly another 70-lbs! This time I got 197-lbs per hand.

How Do the Fat Gripz Models Compare in Size

Comparing the sizes of Fat Gripz Extreme (Orange, Left) and Fat Gripz Basic (Blue, Right)

Results of the Experiment

So, here is a rundown of the data:

Week 1 Regular Grips: 327 pounds per hand
Week 2 Fat Gripz: 257 pounds per hand (21.4% drop from Week 1)
Week 3 Fat Gripz Extreme: 197 pounds per hand (39.8% drop from Week 1, 23.3% drop from Week 2)

Naturally, I am not a Research Scientist, so there are some flaws to this “experiment.” First off, my Farmers Handles have duct tape over the gripping surface, because they are too heavily knurled for my liking. Over time, the duct tape has cracked and rolled and the adhesive residue has crept somewhat to the outside layer. So, they could have actually helped me on the Week 1 pulls, I suppose. It also could have hindered me though, because the tape is rolled up and seems to turn when in your grip.

Next, the training that took place on days prior to the days I shot these videos was not controlled. In other words, I may have not trained the day before shooting on some of the days so my hands would have been fresh, or I might have hit a killer grip workout the day before and my grip may have been a bit worn out.

Either way, despite these subtle inconsistencies, I think this experiment is still fairly accurate to show you what you can expect as far as reductions in pull numbers for lifts such as this.

It’s also important to note that in no way am I warning you NOT to buy Fat Gripz. I am not saying, “Oh No – don’t use Fat Gripz Handles because your numbers will go down.” Not at all.

Actually, this experiment just shows you that the two Fat Gripz handle will do their job – they will make your hands work harder and strengthen your grip.

Remember, Fat Gripz falls under the category of Open Hand Training because most people can not get a locking grip between their thumb and fingers. Open Hand Training is the BEST way to train your grip for increasing your general hand strength. In other words, if your hands are just plain weak, training with Fat Gripz can help you.

I plan to continue cycling through these three lift Farmer’s Deadlift variations in the coming months. It has been great getting more pulling in. My body responds well to pulls from the floor as far as muscle building and strength are concerned. So, you will see this topic revisited again in the coming months.

For now, get your Fat Gripz Handles here.

Any questions, leave a comment below.

All the best in your training.

Jedd

Want to Build Your Own Grip Equipment?
Check out Home Made Strength Grip Edition

If you would have told me two years ago that it would make sense to train lifts that build up the Beach Muscles, like the Bench Press, in order to improve your Crush Grip and close bigger grippers, I probably would have laughed in your face.

But, when I was talking with Paul Knight, official IronMind 3.5 closer and unofficial IronMind #4 closer, and he told me that is what I needed to do in order to spur improvement with my Gripper Training, I said, “OK brother, thanks for the advice.”

Paul Knight, certified IM #3.5 closer
and closer of several #4’s over the years

When someone who is the best in the world at something tells you what he does to improve, you NEED to try it out for yourself, in my opinion.

And that is what Paul is – one of the best in the United States at Grippers – if not the WORLD.

Yesterday, I released PUSH and CRUSH, a workout based entirely upon Paul’s teachings.

It is named PUSH and CRUSH because of the pairing of Upper Body Pushing exercises like Bench Press, Military Press, etc, with CRUSH Grip exercises.

This workout is on sale for $17 this weekend only and then the price goes up, so make sure to pick it up today = > Get PUSH and CRUSH.

All the best in your training.

Jedd