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Archive for the ‘how to improve grip strength’ Category

Pull-up Grip Progressions for Beginning Grip Trainees

Thursday, May 25th, 2017

Beginner Grip Training Series

The last few weeks, I’ve posted many installments in the Beginner Grip Training Series, including Beginner Pinch Grip Training, Beginner Gripper Training, Beginner Thick Bar Training in Any Gym, and Beginner Wrist Training with Sledge Hammers. Hopefully, you’ve been trying these methods out a bit and you’re ready to move on!

Now, it’s time to progress a little bit further by incorporating grip-intensive training into training that emphasizes more of your body. Pull-up training is great for this, as we move away from Grip Isolation (from the 4 previous videos, to Grip Integration.

Beginner Grip Training: Modified Pull-up Training

I hope you have enjoyed this series. If you try out what I’ve shown you, you’ll be well on your way toward improving your grip strength.

If you’re looking for more information on how to build your grip strength, there’s no better resource than my instructional site, TheGripAuthority.com.

When you join me at The Grip Authority, you’ll have 3 payment options: Monthly ($17), Annually ($169 – 2 months free), and Lifetime ($297).

Thanks and all the best in your training.

Jedd

This Week in Grip – Episode 17 – 5/21/17

Tuesday, May 23rd, 2017

This Week in Grip

Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.

Beginner Grip Training: Basic Hammer Movements for Wrist Strength

Wednesday, May 10th, 2017

Beginner Grip Training Video Series

We are getting deeper and deeper into this series on Beginner Grip Training Methods. We’ve looked at entry-level plate inching, some of the aspects of gripper training, and even a thick bar training method you can do in just about ANY GYM. Now, it’s time to look at a way beginner grip trainees can work on developing their wrist strength.

Basic Sledge Hammer Movements for Wrist Strength

Sledge Hammer Levering can put a lot of torque on the wrist, and if you go too heavy, too soon, you can experience undue pain from the drills. In the video below, I show you some things you can do right now, as a beginner grip trainee, that are safe and entail less risk.

I hope today’s installment in the Beginner Grip Training Series has been helpful.

If you’ve got additional questions on developing your grip strength, be sure to leave a comment below, or contact me directly.

Either way, I look forward to hearing from you.

All the best in your training.

Jedd

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Beginner Grip Training: Basic Thick Grip Training

Tuesday, May 9th, 2017

Beginner Grip Training: Basic Thick Bar Work

This is the latest installment in my Beginner Grip Training series. Up to this point, I’ve already touched on Plate Pinch Grip Training, and Gripper Training, but did you know that even if you don’t have a single piece of grip strength training equipment, you’ve got perfect access to in just about ANY gym around?

It’s true – you can work Thick Bar in your next workout, and this video shows you how.

Thick Bar Training in Any Gym

What questions do you have about Grip Training, Thick Bar Work, etc? Leave a comment below – I’d love to hear from you.

All the best in your training,

Jedd

Beginner Grip Training – Gripper Training and Closing Styles

Wednesday, May 3rd, 2017

Beginner Gripper Training

I’m posting a series of grip training videos for beginner grip guys and gals, here: Beginner Pinch Grip Training. I’ve already posted beginner pinch grip training, and today, I’m sharing beginner gripper training.

Gripper Training is a way to build and measure how much CRUSHING force you have in your hands. Grippers are a lot of fun to train and close, and can be quite addicting!

Take note, there are a lot of things to know about gripper training technique, if you decide you want to go for certification, if you want to close the biggest grippers possible in your training, or if you ever decide to compete.

If you’re ready to take the jump into Gripper Training, then you want my video, CRUSH – Total Gripper Domination. Available as both a digital online DVD and a hare copy video, it will cover everything you need to know about gripper technique and the drills that will help you fully develop your crush.

All the best in your training.

Jedd

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