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Archive for the ‘how to improve grip strength’ Category

Taking on New Grip Coaching Clients – Limited Availability

Wednesday, September 10th, 2014

It has been a long time since I took on new Coaching Clients in the Grip Task Force, and I am considering taking on new members.

I want to help YOU attain the goals you have set out to do.

I am opening the doors to the Diesel Grip Task Force for serious trainees only and am taking on 5 new Coaching Clients.

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combnations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

In other cases, the lifter may in fact be doing TOO MUCH WORK and they are UNABLE TO RECOVER well enough to make noticeable gains.

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

In other cases, you may not be familiar with the established drills that have the biggest impact on the grip goals you have. You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. In other cases, your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s end 2014 with a BANG by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
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Monthly Payments of $125

Grip Task Force – Quarterly
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Quarterly Payments of $299 (save $76)

Expect an email back from me when you sign up…

Can’t wait to get started

Jedd

International King Kong Grip Challenge 2014

Tuesday, July 8th, 2014

King Kong of Grip 2014

King-Kong-Wallpaper-Angry

I will be holding a venue for the second annual International King Kong Grip Challenge, taking place on October 25th, 2014. Here are the general details:

Events:

  • One Hand Pinch Deadlift (Euro Device)
  • One Hand Axle Deadlift (Ironmind Apollon’s Axle)
  • Ironmind Hub
  • Ironmind Little Big Horn
  • Extra Event (Wyalusing Only) Silver Bullet Hold

Weight Classes:

  • Men: 59kg / 66kg / 74kg / 83kg / 93kg / 105kg / 120kg / 120+kg
  • Women: Open

Prizes:

  • Medals for the top three finishers in each class
  • Medals for the top lift in each event
  • Award for the overall champion plus the title of “The King Kong of Grip”

Confirmed venues and promoters so far:

  • Ottawa, Ontario, Canada – Eric Roussin
  • Detroit, MI – Andrew Pantke
  • Wooster, OH – Brandon Gerber
  • Westchester, NY – Cesare Ricchezza
  • Moscow, Russia – Ivan Beritashvili
  • Finland – Juha Harju
  • Santa Cruz, CA – Clay Edgin
  • Fort Worth, TX – Eric Milfeld
  • Wyalusing, PA – Jedd Johnson
  • Denton, TX – Adam Glass
  • Boston, MA – Michael Sheehan
  • Marthasville, MO – Luke Wicks

Additional venues are popping up all the time, and this could end up being the BIGGEST Mega-Comp of all time.

If you are a promoter who is interested in taking part, please contact Eric Roussin by email at eroussin@rogers.com.

Entry Form: Download Here

How this contest will work:

As in any Grip Contest, the objective is to perform as well as possible on each event. Your best lift on each event will be sent in to the main promoter, Eric Roussin and will be added to the results for all the other events as well. So, you will be going up against lifters taking part in the overall contest in all corners of the United States, Canada, Russia, and Finland. Because there are multiple locations taking part in the same events on the same day, this sort of contest is called a Mega Comp.

You may use only one hand on each event. You may choose to use the Right hand on two events and the Left hand on two events, you can use your dominant hand on all the events, or in any combination you see fit. The only limitation is that once you take an official attempt with one of your hands, you may not change during that event.

All of the events being contest are Rising Bar events. This means that once weight is added to the loading pin, the overall weight is not reduced for later attempts. This means if you start out too high and miss your lift, you can not drop back down, so the best idea is to take a safe lift, to make sure you get on the board. You get four (4) attempts on each event to get your best score possible.

With the One Hand Pinch, the width of the implement is adjustable. Each competitor will be given time to test out the implement to see which width is best for them. Once you choose a width, you must stay with that width. We will begin with the narrowest width being used and then go up from there. The following widths are definitely attainable using the adjustable pinch device: 44mm, 48mm, 52mm, 56mm, 58mm, 64mm. Other widths may be attained as well as needed by lifters.

Individual Event Rules: (video demonstrations to come)

One Hand Pinch Deadlift: The lifter grips the plates in an overhand grip, with the thumb towards them and the fingers away. The lifter lifts the apparatus until the loading pipe touches a cross-bar sitting at 16.5″. The lifter must then return the implement back to the floor under control. 4 attempts

One Hand Axle Deadlift (Ironmind Apollon’s Axle): The lifter can use a straddle lift, where the bar runs between the legs, or a conventional lift, where the bar sits in front of the shins. The lifter must lift the bar off the ground so that the center of the bar and both ends are above the centerline of the knee caps and the legs lock out. Shorts must be worn. 4 attempts

Ironmind Hub: The lifter grips the Hub so that the finger tips of all 4 fingers and thumb contact the flat plate. They must then lift the Hub and loading pin to lockout and wait for a “Good” call from the judge. The lifter must then lower the implement back to the floor under control. 4 attempts

Ironmind Little Big Horn: The lifter grips the Horn and lifts the implement to the lockout position, waiting for a “Good” call from the judge and returns the implement to the floor under control. 4 attempts

In all of these lifts, the off-hand may be braced against the thigh in order to stabilize. The lifting hand, however, may not be assisted by bracing against the body and contact with the body is not permitted in the case of the Hub, Axle, or Horn. With the Pinch, it is very common and expected for the back of the loading pipe to contact the leg and does not disqualify a lift.

Additional Event at Wyalusing location:

Silver Bullet Hold: An optional fifth event will take place following the first four events, the Silver Bullet Hold. Men will crush down a #3 gripper onto an official IronMind Silver Bullet and hold it for time. The official IronMind Disk, weighing 2.5kg will be suspended from the Silver Bullet. Women will use a #1 Gripper.

Technical Demonstrations will be shot and posted here soon.

In the future, short clinics for the 5 events being held in the King Kong contest will be held in Wyalusing. Announcements will be made as they are scheduled.

Napalm Pinch Adjustable Pinch Devices can be order through my store:

  • Napalm Pinch Pro: You receive the outside steel plates and 6mm (2) & 10mm (4) plastic inserts with tabs on the sides for quicker adjustments
  • Napalm Pinch Basic: You will receive the outside steel plates and 1/4″ rubber inserts (9)

Looking forward to seeing you and many others on October 25th, 2014.

Who will be the 2014 King Kong of Grip???

Jedd

Build Bigger, Stronger Arms and Wrists: Scale Weight Curls

Tuesday, May 20th, 2014

Build Big Arms and Strong Wrists


Superstar Billy Graham

One of my overall goals is to build my arms up to 20″ cold (no pump).

The way I see it, if you are going to get big, you might as well build strength to go along with it.

And if you are going to be strong, then by all means get as big as you can.

With these things in mind, I give you Scale Weight Curls.

A Scale Weight is a block-shaped weight that is used in industrial settings where scales are used.

These weights are calibrated to specific measurements and have handles so that they can be placed on the scale quickly and easily in order to test that a scale is reading accurately.

scale-weights

How to Perform Scale Weight Curls

Scale Weight Curls can be done like any other curl. They can be done free-standing or braced, and can be done in alternating style or both at the same time.

For me, performing them standing has gotten too easy, so I have been doing them in more of a Preacher Curl style, off my Glute Ham Machine. This allows me to keep the movement more concentrated (although cheating is not completely eliminated).

Also, what I look for is to try to keep my wrist in a neutral position throughout the full range of motion. This strengthens the wrist a bit more.

I can usually get up to 3 extra reps per set if I let my wrist buckle, so once I feel that I am losing my neutral position and breaking into ulnar deviation, I generally just stop the set.

Here is a video showing some recent Scale Weight Curls.

Scale Weight Curls

Scale Weights are somewhat hard to come by, because they are a specialized tool, sort of like anvils, and they can be cheap, but I have been lucky enough to score a couple over the years.

Believe me, the collection of grip tools I have amassed has taken me literally years to develop, tons of time to research, and of course, big expenses in order to build.

If you can’t find Scale Weights, another alternative is to try and curl your Kettlebells. Since the kettlebell handle sits out away from the rest of the bell, they will actually be much tougher to curl, and the weights will drop, but you will still get the Leverage Curl effect.

Still, I like the Scale Weight Curl a little better than Kettlebell Curls, just because I can use a bit more weight to challenge the biceps more, while also challenging my wrists.

To take it even further, you can attempt to curl your Scale Weight or Kettlebll in a supinated position. When you do this, you will have to CRUSH DOWN on the handle BIG TIME, or else you won’t be very successful.

I hope you enjoy this variation of Curls.

For more sinister ideas on how to build crazy arm strength, check out Call to Arms.

call-to-arms-reduced

All the best in your training,

Jedd

Pinch Block Curl – New NAGS Event

Wednesday, May 7th, 2014

This year at the NAGS Championship, the annual championship for North American Grip Sport, there will be a new event introduced, the Pinch Block Curl.

This event is a hybrid event, meaning it will test more than one discipline of Grip Strength.

It primarily tests wrist strength, just like a Plate Curl does.

It also tests thumb strength in having to pinch lift the Pinch Block Curl apparatus and keep it steady in the hand throughout the range of motion, and finger strength to support against the leverage.

On top of that, there is a requirement for a strong and mobile forearm.

With all of these facets of ability being tested, this event will be very interesting to watch indeed.

Diesel Power Products, my new equipment branch, is supplying the Pinch Block Curls for NAGS Championship, and they are now in production.

In fact, you can buy one here in my store: NAGS Pinch Block Curl.

This piece of equipment, while sure to become a hit within Grip Sport, just as the Sledge Hammer Choke has, will also prove to be useful in training for one of the most enigmatic feats of Grip Strength that is out there – The Plate Curl.

The Plate Curl is just like what it sounds – you pick a weight plate up by the rim and attempt to curl it, just like you would a dumbbell, with bicep strength. This lift, of course, demands tremendous wrist, finger and thumb strength in order to complete it, especially when moving beyond the 25lb/10kg plate to the 35lb/15kg and the 45lb/20kg plate.

For a quick demonstration of how the lift will be performed at NAGS, watch the video below.

Demonstration: How to Perform the Pinch Block Curl

For a quick video on how a Plate Curl is performed, watch the video below, a demonstration from the Grip Strength Challenge I used to hold here on the site.

How to Do Plate Curls

To get your Pinch Block Curl shipped to you as quickly as possible, order today => Pinch Block Curl (PBC)

All the best in your training,

Jedd

Did a Lack of Grip Strength Break Joe Theisman’s Leg?

Wednesday, April 30th, 2014

Grip Strength for Linemen

Did you know that a Lack of Grip Strength is heavily to blame for Joe Theisman’s career ending due to a blind tackle by Lawrence Taylor?

Don Warren, Tight End for the Washington Redskins, was the man with the assignment to keep Taylor at bay on that one, fateful play.

Had he been able to get a secure grip at the line of scrimmage, things could have gone much differently for Theisman,
but because Warren did not secure his grip in “the Fit,” Taylor came crashing down on the QB, and Theisman’s hopes for a lengthy career came crashing down as well.

This is one of the most often replayed video clips in sports, because it resulted in such a horrible injury.

Naturally, injuries like this don’t happen every time a Lineman or Tight End can’t control their opponent on the other team.

But until Grip Training is taken as seriously as footwork drills and conditioning in football, you can bet that many more Line Backers will be busting through the line, sacking Quarterbacks, and making tackles behind the line of scrimmage.

For the coaches and players who are ready to make a difference in the control they and their linemen have on the field, I present my latest product, Grip Strength Training for Linemen.

grip-linemen

The Grip Strength Training for Linemen ebook is available on Kindle for $9.99.

Training your Grip seriously is NOT just for Grip Enthusiasts looking to perform feats of strength or compete in contests.

Grip is serious for ALL Athletes.

Football players and Coaches – you can begin training your grip THE RIGHT WAY with this ebook: Grip Strength Training for Linemen

All the best in your training,

Jedd