Beginner Grip Training Series
The last few weeks, I’ve posted many installments in the Beginner Grip Training Series, including Beginner Pinch Grip Training, Beginner Gripper Training, Beginner Thick Bar Training in Any Gym, and Beginner Wrist Training with Sledge Hammers. Hopefully, you’ve been trying these methods out a bit and you’re ready to move on!
Now, it’s time to progress a little bit further by incorporating grip-intensive training into training that emphasizes more of your body. Pull-up training is great for this, as we move away from Grip Isolation (from the 4 previous videos, to Grip Integration.
Beginner Grip Training: Modified Pull-up Training
I hope you have enjoyed this series. If you try out what I’ve shown you, you’ll be well on your way toward improving your grip strength.
If you’re looking for more information on how to build your grip strength, there’s no better resource than my instructional site, TheGripAuthority.com.
When you join me at The Grip Authority, you’ll have 3 payment options: Monthly ($17), Annually ($169 – 2 months free), and Lifetime ($297).
Thanks and all the best in your training.
This Week in Grip
Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.
Tags: feats of strength, grip sport, grip strength, grip training, hand strength, Modern Day Oldtime Strongman
Posted in feats, feats of strength, feats of strength bending, forearm injury prevention recovery healing, forearm training, Grip Contest, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength, how to improve grip strength, North American Grip Sport, old strongman feats of strength, Pinch Grip, This Week in Grip | No Comments »
Beginner Grip Training Video Series
We are getting deeper and deeper into this series on Beginner Grip Training Methods. We’ve looked at entry-level plate inching, some of the aspects of gripper training, and even a thick bar training method you can do in just about ANY GYM. Now, it’s time to look at a way beginner grip trainees can work on developing their wrist strength.
Basic Sledge Hammer Movements for Wrist Strength
Sledge Hammer Levering can put a lot of torque on the wrist, and if you go too heavy, too soon, you can experience undue pain from the drills. In the video below, I show you some things you can do right now, as a beginner grip trainee, that are safe and entail less risk.
I hope today’s installment in the Beginner Grip Training Series has been helpful.
If you’ve got additional questions on developing your grip strength, be sure to leave a comment below, or contact me directly.
Either way, I look forward to hearing from you.
All the best in your training.
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Tags: sledge hammer training, sledge training, wrist strength, wrist training
Posted in Grip Sport, grip strength, Grip Training, hand strength, how to buid wrist strength, how to improve grip strength, sledge hammer training, wrist strength | No Comments »
Beginner Grip Training: Basic Thick Bar Work
This is the latest installment in my Beginner Grip Training series. Up to this point, I’ve already touched on Plate Pinch Grip Training, and Gripper Training, but did you know that even if you don’t have a single piece of grip strength training equipment, you’ve got perfect access to in just about ANY gym around?
It’s true – you can work Thick Bar in your next workout, and this video shows you how.
Thick Bar Training in Any Gym
What questions do you have about Grip Training, Thick Bar Work, etc? Leave a comment below – I’d love to hear from you.
All the best in your training,
Tags: fat bar, grip strength, grip training, inch dumbbell, open hand, thick bar, thick grip
Posted in Grip Sport, grip strength, Grip Training, grip training equipment gear, how to improve grip strength, inch dumbbell, Uncategorized | No Comments »
Beginner Gripper Training
I’m posting a series of grip training videos for beginner grip guys and gals, here: Beginner Pinch Grip Training. I’ve already posted beginner pinch grip training, and today, I’m sharing beginner gripper training.
Gripper Training is a way to build and measure how much CRUSHING force you have in your hands. Grippers are a lot of fun to train and close, and can be quite addicting!
Take note, there are a lot of things to know about gripper training technique, if you decide you want to go for certification, if you want to close the biggest grippers possible in your training, or if you ever decide to compete.
If you’re ready to take the jump into Gripper Training, then you want my video, CRUSH – Total Gripper Domination. Available as both a digital online DVD and a hare copy video, it will cover everything you need to know about gripper technique and the drills that will help you fully develop your crush.
All the best in your training.
Tags: crush, crush dvd, crush grip, grip strength, grip training, gripper training, how to build grip strength, how to build hand strength
Posted in grip strength, grip strength competition contest, Grip Training, gripper training, how to improve grip strength, Uncategorized | No Comments »
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