If you’ve been around the NET at all, you’ve seen a lot of video clips where people juggle kettlebells. There are tons of different ways to juggle kettlebells. I’ve seen guys do it behind their back, going between their legs, and even juggling more than one bell at a time.
While you may also have the goal of mastering the art of kettlebell juggling, it’s important to start out on the right foot or else you could get very frustrated and maybe even injured by improper technique. The way I started out was by performing what I call the Forward Flip and Catch.
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Bruce Lee’s physique and his dedication to strength training has long been documented. In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3)
Bruce built his legendary strength (holding a 100lb barbell at arms length for several seconds, thumb push-ups, 1″ power punch, just to name of few) and power with a combination of martial arts, isometrics, weight training, calisthenics, cardio fitness and stretching, hand grippers and hill running. (1) He knew that if he engaged in a variety of modalities it would give him the most “functional” strength. It would not be gained by just weight training alone.
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My buddy Joe Hashey released Bull Strength Conditioning last week. He was all done with his introductory sale on Friday.
I went up and hit a workout with Joe this past weekend and afterwards, Joe and I went to Tully’s for their famous a buffalo chicken sandwich.
While we were chomping away, I asked if he’d be interested in letting the Diesel Universe have a chance to get Bull Strength Conditioning at a reduced price.
He just got back with me today and he is giving everybody here the chance to pick it up at the original introductory price – Just 27 bucks.
Also, this weekend, I designed a complete Done-for-You 8-week Grip Training Program that I am going to send to everybody that picks up Bull Strength Conditioning through my link. All you have to do is just forward your receipt to my email address, (jedd dot diesel at gmail dot com) and I will send you the links to get the 8-week Grip Program Video.
You can use this 8-week program in your own training or with your athletes. Each week’s routine includes 3 movements. No exercise is repeated throughout the entire program and all disciplines of Grip are included: Pinch, Crush, Support, Wrist Postures, Forearm Work, and Grip Integration.
There’s also a PDF version of the workout that you can print out, take with you to the gym, and make notes on each week.
This program will compliment the Bull Strength Conditioning perfectly, and you’ll have 24 exercises that you can use later on to modify the program however you want to.
Just pick it up through my link, send me your receipt, and I’ll hook you up with the 8-week Grip Program. Here’s my link: http://tinyurl.com/BullDiesel.
All the best in your training.
-Jedd-
P.S. Did you see the cool banner Joe designed just for all my friends that pick up Bull Strength? You can see it here: http://tinyurl.com/BullDiesel
P.P.S. Update – This just in from Pedro Morales on Facebook: “I highly, highly recommend this program, I just bought it a few days ago, I love it, The bonuses are enough to stand on their own right!!! Awesome thing about Bull Strength Conditioning is you can get a High Level of Conditioning without beating up your Knees! I love this about the program, My knees are beat to hell from all the H.I.I.T. I’ve done in the Past!”
P.P.S. My link is an affiliate link and I do get a portion of the sale money – that is why I put together this killer bonus.
Ever since I started seriously training for size and strength, I enjoyed trying new training methods. I just plain love training and learning new things.
I also like to take things to the extreme. I guess it’s the way I was brought up. You either do something for real, or you don’t do it.
My dad would say when I was a kid: “Anything worth doing is worth doing right.”
Well, I took that to mean work your ass off until you’re successful.
Many, many years ago in a galaxy far away I was in high school. While I was there, I was not only the most handsome, smart, cool young man, I was also on the wrestling team.
During my senior year, wrestling at a thick 125lbs and about 5′11″, I injured my knee. How bad? Who knows? I grew up on a farm and never had been to the doctor. And after the knee injury, I didn’t go either. All I know is that it swelled up light a balloon and hurt like hell. From that point on it started a downward spiral of compensations and avoidance that I am still paying for today.
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