First off, a BIG THANKS to everyone who took action last week during the huge Black Friday Sale I ran.
If you don’t know what I am referring to, then you need to put your best email address in the box below, because you are missing exclusive content that I send out ONLY to my email subscribers.
Today, I have something else that’s very cool for you.
I was recently interviewed by Ray Toulany on the Super Strength Show => http://superstrengthshow.com/jeddjohnson
In my opinion, this show was one of the most professional I have ever been a part of.
I have gotten to know Ray very well over the last year, and it was my pleasure to be on the show.
You’re gonna see that the shows that Ray conducts are quite different from the majority of them that are out there.
They don’t just cover training information, but they talk about mindset, they talk about overcoming challenges, and they talk about what it truly takes to be successful.
I think you’re gonna really like the show,so PLEASE take the time to LIKE and RATE the interview on iTunes.
Here’s to spot to listen to the show on Ray’s site: Super Strength Show – Ray interview Jedd
Or you can look it up on iTunes, if that is what you’re used to doing.
Me, I don’t even know how iTines works, and I used to actually do podcasts from time to time…
Have a great day and all the best in your training.
Tags: grip training, interview, mises are just warm-ups, strength training
Posted in grip strength, grip task force, hand strength, how to develop strength, how to improve fitness and conditioning, how to improve grip strength, interviews | No Comments »
#Legtember is under way brother
After taking a much needed day off from training on Sept. 1st to enjoy a relaxing Labor Day holiday with my family, I am back at it brother.
In September, I will hit some form of intense leg work every single day. To make up for the day I missed, I will also do an extra workout on a Friday, the day I train before sun-up.
If your Legs are lagging behind, or if you desperately need to bring up your Squat or Deadlift, then join me for #Legtember.
Here are the details:
Any questions, let me know.
All the best in your training.
My KEY to Pain Free Barbell Curls: Globe Gripz
Tags: bigger legs, bring up squat, how to build hamstrings, how to build leg muscle, how to build legs, how to build quads, improve deadlift, improve squat, increase squat
Posted in how to build muscle, how to develop power, how to develop strength, how to improve fitness and conditioning | No Comments »
Build Big Arms and Strong Wrists
Superstar Billy Graham
One of my overall goals is to build my arms up to 20″ cold (no pump).
The way I see it, if you are going to get big, you might as well build strength to go along with it.
And if you are going to be strong, then by all means get as big as you can.
With these things in mind, I give you Scale Weight Curls.
A Scale Weight is a block-shaped weight that is used in industrial settings where scales are used.
These weights are calibrated to specific measurements and have handles so that they can be placed on the scale quickly and easily in order to test that a scale is reading accurately.
How to Perform Scale Weight Curls
Scale Weight Curls can be done like any other curl. They can be done free-standing or braced, and can be done in alternating style or both at the same time.
For me, performing them standing has gotten too easy, so I have been doing them in more of a Preacher Curl style, off my Glute Ham Machine. This allows me to keep the movement more concentrated (although cheating is not completely eliminated).
Also, what I look for is to try to keep my wrist in a neutral position throughout the full range of motion. This strengthens the wrist a bit more.
I can usually get up to 3 extra reps per set if I let my wrist buckle, so once I feel that I am losing my neutral position and breaking into ulnar deviation, I generally just stop the set.
Here is a video showing some recent Scale Weight Curls.
Scale Weight Curls
Scale Weights are somewhat hard to come by, because they are a specialized tool, sort of like anvils, and they can be cheap, but I have been lucky enough to score a couple over the years.
Believe me, the collection of grip tools I have amassed has taken me literally years to develop, tons of time to research, and of course, big expenses in order to build.
If you can’t find Scale Weights, another alternative is to try and curl your Kettlebells. Since the kettlebell handle sits out away from the rest of the bell, they will actually be much tougher to curl, and the weights will drop, but you will still get the Leverage Curl effect.
Still, I like the Scale Weight Curl a little better than Kettlebell Curls, just because I can use a bit more weight to challenge the biceps more, while also challenging my wrists.
To take it even further, you can attempt to curl your Scale Weight or Kettlebll in a supinated position. When you do this, you will have to CRUSH DOWN on the handle BIG TIME, or else you won’t be very successful.
I hope you enjoy this variation of Curls.
For more sinister ideas on how to build crazy arm strength, check out Call to Arms.
All the best in your training,
Tags: big arms, build bigger arms, get stronger wrists, get the arms bigger, strengthen wrists, strong arms, strong wrists
Posted in grip hand forearm training for sports, grip strength, how to buid wrist strength, how to build bigger arms, how to improve fitness and conditioning, how to improve grip strength, how to improve strength, Uncategorized | No Comments »
I recently wrote about Slaughter Sets here: Slaughter Sets.
Here is the latest installment in the Slaughter Set Legacy. Try this out if you dare.
Set up your own Slaughter Sets, by following the guidelines here => Diesel Crew Slaughter Sets
All the best in your training,
Tags: bigger arms, bigger shoulders, build biceps, get bigger delts, slaughter sets
Posted in accelerated muscular development, how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, muscle-building-workouts, strength training muscle building workouts | No Comments »
Slaughter Sets – SICKEST PUMP EVER
This article will show you how you can pack a ton of training into a short time, resulting in an amazing pump to your muscles, better muscle gains, and more fun while you train. You will burn more calories in a short time and look forward to training even more because lifting becomes competitive. Enjoy!
I had seen Khali Muscle introduce these ultra-volume workouts where he was doing something like 500 reps, and I wanted to try them THAT DAY.
But I thought, how can you make these work if you have a partner? One dude is going to be standing around for a long time, and that sucks!
I thought about it for a bit, and I figured it out.
We gave the idea a try and it worked awesome. We started calling them Slaughter Sets.
Here is how to set up a Slaughter set with more than one person training, so both or all people get a killer workout WITHOUT having to stand around waiting while the other guy trains his ass off.
How to Set Up Slaughter Sets
Slaughter Sets are comprised of the same number of exercises as the number of people lifting. So, if there are two people, there are two exercises. If there are three people, three drills, etc. We have done these with up to 5 people before and they work great.
The Dictator: Regardless of how many lifters and exercises you have, one of them is called the Dictator. This is because that lifter dictates the speed of the set, because he has to hit 100 reps. Once he hits 100 reps (or whatever desired number you select), you take a short break and switch positions.
An example of a Slaughter Set combination for two people is Push-ups and Barbell Curls. One lifter starts out on Push-ups and goes until he hits 100 reps. He can group the repetitions however he wants to and take as many rest-pauses as he needs.
While he is doing this, the other lifter is performing as many reps as possible in Barbell Curls. He can rest-pause as often as he wants, too.
This can become a competition between the two lifters.
You can time how long it takes each person to finish the repetitions and see who can do it faster. You can also keep track of the number of repetitions each dude gets in the non-Dictator lifts, to see who can get more reps there too.
What you end up with is between 5 and 10 minutes of super-high volume training, unbelievable pumps, and a very competitive atmosphere in the weight room that will bring out the best of you and your partners.
Here are a couple of examples of Slaughter Sets we have done recently:
Slaughter Set 1: Triceps and 2HP
Dictator: Banded Tricep Push-downs
Also Performed: Two Hands Pinch Lifts
Slaughter Set 2: Shoulders and Abdominals
Dictator: Banded Front Raise
Also Performed: Ab Wheel Knee Roll-outs, Band Pull-Aparts
These are just a couple of awesome Slaughter Sets we have done recently that we actually caught on tape, but we’ve done a few more. We even did one combo when we have 5 dudes here.
When it is as cold as it is outside, and you don’t want to go for a jog, or pull the sled out in the snow, this is a great way to burn a ton of calories in a really short time, while also getting the benefit of the mean pump.
In short, they will change your life.
All the best in your training,
Baseball Season Will Be Here Soon – Is Your Grip Ready to Go?
If not, you better get Ultimate Forearm Training for Baseball
Tags: dictator sets, get a mean pump, muscle building, put on muscle, slaughter sets
Posted in how to improve fitness and conditioning, how to lose fat improve fat loss, how to lose weight and get in better shape, muscle-building-workouts, strength training muscle building workouts | No Comments »
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