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Archive for the ‘improve grip strength crush’ Category

New Gripper Training Program

Thursday, September 18th, 2014

Gripper Training Program: Cadence Based Training

Of all the different facets of Grip Training, you ask me about one WAY MORE than the others.

There’s no doubt about it that Gripper Training, developing a monstrous crushing grip, is the most popular type of Grip Training today.

And the one thing I have heard from you over the years is that you needed a program to guide you to your gripper training goals.

You’ve talked to be about your aspirations.

And you’ve talked to me about your frustrations.

You’ve talked to be about your Personal Records.

And you’ve talked to me about your Personal Plateaus.

You’ve told me about your successes, when everything you were doing was working.

And you’ve told me about your injuries, when what you were doing was doing more harm than good.

Well, about a year ago, I decided it was time to finally put together the Gripper Training Program to help YOU ALL attain your goals.

And now, I bring you Cadence Based Gripper Training.

This program is built upon 4 Core Concepts, each designed to help you continually make progress with your grippers, while also helping you stay injury free.

4 Core Concepts of Cadence Based Gripper Training

Purposeful Effort

Every single set, rep and attempt you take in your gripper training must have a purpose. There must be a reason behind it. You should never do repetitions just to meet a quota or hit some rep count. With Cadence Based Gripper Training, the volume is limited to what is necessary. Nothing more, nothing less.

Success Based Training

With Grippers, failure should never become the norm. Too many misses in gripper training creates serious problems. The hand does not get worked properly and glaring weaknesses develop. Before you know it, you are missing more and more. Cadence Based Training is designed to prevent misses and keep you closing grippers with authority.

Erasing All Weaknesses

Often, too much emphasis is placed on the Gripper attempt, when you are squeezing on the handles with the crushing hand. In reality, there are many other weaknesses to be aware of and address to fully maximize your crushing grip capabilities, and Cadence Based Training addresses these opportunities.

Stay Healthy at All Times

For a long time, it’s been clear to me that you have no problem putting the effort into your gripper training sessions. However, it seems that your focus is so intensely fixed on the training, that you often forget to take care of yourself as well. You can’t get stronger when you are hurt. This facet of the Cadence Based Gripper Training Program is designed to ensure that you stay healthy, putting together more quality workouts, and attaining your goals even faster.

I think this program is going to be a breath of fresh air for a lot of people. It is not built on the same principles that other programs have been built on.

Cadence Based Gripper Training is built on becoming stronger on grippers. Bottom Line.

This is the program you need. Grab it today for just $19, during the introductory period.


All the best in your training.

Jedd

2 BIG MISTAKES in Gripper Training Programs

Monday, September 15th, 2014

By eliminating these 2 mistakes in my Gripper Training, I was able to increase my CRUSH Strength by 15 between both hands…

Are you making these Gripper Training Mistakes? => 2 Big Gripper Training Mistakes

All the best in your training.

Jedd

Taking on New Grip Coaching Clients – Limited Availability

Wednesday, September 10th, 2014

It has been a long time since I took on new Coaching Clients in the Grip Task Force, and I am considering taking on new members.

I want to help YOU attain the goals you have set out to do.

I am opening the doors to the Diesel Grip Task Force for serious trainees only and am taking on 5 new Coaching Clients.

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combnations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

In other cases, the lifter may in fact be doing TOO MUCH WORK and they are UNABLE TO RECOVER well enough to make noticeable gains.

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

In other cases, you may not be familiar with the established drills that have the biggest impact on the grip goals you have. You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. In other cases, your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s end 2014 with a BANG by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
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Monthly Payments of $125

Grip Task Force – Quarterly
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Quarterly Payments of $299 (save $76)

Expect an email back from me when you sign up…

Can’t wait to get started

Jedd

Feats of Strength at the Empire Classic

Monday, May 12th, 2014

phone book
Blasting Apart a Phone Book

Hope you had an awesome Mother’s Day Weekend.

I have not had a chance to visit my Mom yet. I was only able to give her a call, as I was out of town from Thursday on and just got back late last night.

I was away to Spokane, Washington at the Empire Classic, a big expo consisting of bodybuilding, physique, strongman, and powerlifting competitions.

I had the opportunity to perform Feats of Strength in front of 1200 people and it is something I will never forget.

Strongman Feats Show

Here’s the video from Saturday Night’s performance…

You will see I struggle quite a bit with the phone book. I warmed up with the same dumbbells and plates that the bodybuilders were using and my hands got super greasy and were slipping on the pan and book.

Also, I have been fighting with a sinus infection for weeks and weeks and was struggling with the hot water bottle. The first night, I totally failed because my beard was not letting me get a good seal on my face. The second night, I just couldn’t breathe very well through my nose at all, making the feat 10 times harder.

I really wish I would have gotten the Friday show on tape, because I wasn’t as rushed and really did a better job speaking. Recognized the promoter, the competitors, talked about Grip Strength’s importance, the sport of Grip, explained the feats, and even recognized the Veterans in the crowd, which is something I always try to build into my shows.

Either way, I had a ton of fun and learned a lot over the course of the entire weekend about promoting contests. Ivan and Erin Ribic operate a whole other level compared to what we do in Grip Sport. I was blown away at the level of organization.

Public Service Announcement: If you try a hot water bottle, use safety glasses. I forgot my glasses both nights and could have really gotten hurt badly.

Grip Strength Challenge

While I was there, I also ran a Grip Challenge booth.

As always, one of the biggest attractions was the Grippers I had spread all over the table.

One dude, a strongman competitor, was trying as hard as he could to close a #1 gripper, but just couldn’t get it.

Just as I figured his technique was off.

He had it positioned wrong in his hand from the start.

Bad positioning throws off the way the fingers pull on the front handle, making a gripper 25 to 50 pounds harder to close.

So, I ran him through 3 or 4 simple technique modifications and within minutes he had not only smashed the #1 gripper shut, but had also managed to close the #2.5.

While this kind of a jump is rare, I see guys going from missing the #1 to closing the #2 just through technique improvements ALL THE TIME.

That is why I urge you to pick up CRUSH: Total Gripper Domination.

The technicality of Gripper training often surprises people.

They are blown away by how much easier it is to close grippers once they understand the right technique.

No other source out there comes close to my Gripper Video.

I show you the stuff you MUST know in order to get good at Grippers.

Pick it up here today: http://thegripauthority.com/gripper-dvd/crush-dvd2.htm

All the best with your gripper training,

Jedd


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Arnold Classic Survival Guide

Friday, February 28th, 2014

This weekend is the Arnold Classic and counting this year, I will have gone 6 out of the last 7 years. I love the atmosphere and it always triggers a spike in my training.

There’s something for everybody at the Arnold Classic. Let me paint a picture for you.

The Arnold take place in a HUGE convention center covering I don’t know how many blocks in the city of Columbus Ohio. The event started out as mainly a bodybuilding deal, but it has expanded over the years to include Powerlifting, Olympic Lifting, and Strongman contests as well as Martial Arts, Fitness and other competitions.

This year, they are also including their first ever Grip Contest on the main stage, called Mighty Mitts. I was lucky enough to get an invite and I am honored. I have been training hard and am geared up to get on the stage.

Now, here’s the deal. If you’re not prepared for the Arnold Classic weekend, you won’t maximize your experience, so here’s a few points to consider to get the most out of the Classic.

Take Water

It is extremely dry in the event center. They do sell water there, but it is like $8 a bottle, so pack your own and bring it with you.

Take Snacks

There’s very few places to eat outside the event center in the hallways, and it’s kind of expensive. There’s tons of free samples of hundreds of different supplements like shakes and bars and powders, but you can only handle so much of that stuff and some of it tastes like a pencil eraser during the SAT’s. So pack some good stuff to take in with you.

Bring Your Camera

There are lots of photo opportunities at the Arnold. There are Bodybuilders, MMA Fighters, Pro Powerlifters and Strongmen, Pro Wrestlers and dozens of Fitness chicks. They will often let you get a picture with them for free, but sometimes they do charge. Either way you’ll have photos that will last you a lifetime.

Wear Comfortable Cargo Pants

Get yourself a pair of loose fitting cargo pants with lots of pockets. This way you can easily carry your water, snacks and camera among other things. Make sure they are loose fitting and not a set of butt huggers. There are plenty of feats of strength to try in the event center, and you don’t want the seam in your ass to tear while trying to do them.

Bring a Back Pack

You may get the opportunity to get some free shirts and other swag while you’re at the Arnold. You’ll turn around and see some fitness model throwing them all over. Fight for the free shirt and stuff it into your pack. Aside from free stuff, you may want to buy shirts and stuff at the seemingly thousands of tables that are there, and the last thing you want to do is carry that stuff around in your hands all day. Now, if your back pack has the Care Bears on it, leave it at home. Some booths will hand out free plastic bags if you need them.

Try the Grip Gauntlet

Each year I have gone, the GNC booth holds the GNC Grip Gauntlet featuring IronMind Grippers, IronMind Rolling Thunder, and the Blob. If you lift the Blob, 207 on the Rolling Thunder, and close the #3 Gripper, you get a real nice gift certificate – I think it’s like $50 or $100! What’s a Blob? Check out this article = = > What is the Blob?

Bring a Towel

A lot of greasy sons-of-guns get their hands on the Blob over the course of the weekend. I mean THOUSANDS of people try this thing. The Blob is hard enough with the ultra-slick stove paint they put on it. It will just be harder if it is covered in hand sweat, so bring your towel to wipe it and the Rolling Thunder off before you make your attempt. A trip through the Gauntlet is worth just the opportunity to meet and shake hands with the Gillingham brothers.

Bring Some Cash, but Take a Deep Breath

You will have opportunities to buy a lot of cool stuff at the Arnold, so bring some cash or a credit card, but take it easy. Don’t just buy on impulse, because you could end up going off the deep end. If you are going with a friend, tell them to monitor your spending. Know what you want to look for, but set your limits.

Bring Your Diesel Shirt

When you walk through the event center, if you see me make sure to give me a holler, and wear your Diesel shirt so I can spot you easier.

Check out Mighty Mitts

Mighty Mitts will be taking place between events at the Arnold Strongman Competition on Friday Afternoon and Saturday evening. I will be competing with 10 of the top dudes in the world. Many, I have competed against in standard Grip competitions. Others, I have met before, but never competed against, and still others I have never met and never competed against. Some of these guys have tremendous Grips on them and have done awesome things Grip-related in the past, just never competed in standard contests before. With this event being all thick bar, it is going to be something to behold!

Wear Comfortable Shoes

You spend a lot of time on your feet at the Arnold and there is almost nowhere to sit down except on the floor, so make sure your shoes are comfortable or else your feet will be screaming by the end of the weekend.

Steal a Seat

It is a cut-throat process getting a chair in front of the stage. You basically have to swoop down immediately once someone stands up. This may mean if you are traveling in a group that you might get split up. The seat is worth it to give your feet a break, so steal your buddy’s seat if you have to.

Cell Phone on Vibrate

If you get split up from your crew, it’s very hard to meet back up, and it is so loud that it is almost impossible to hear a cell phone ring, so set the thing on vibrate and put it in your hip pocket so you will feel it.

Wallet in Hip Pocket

Not sure what the crime rates are at the Arnold Classic, but there are pick-pockets everywhere. it is slightly harder for someone to pick your pocket if you stick your pocket in your front hip pocket than your back pocket or leg pocket. Don’t stick it in a zipper pocket in your book bag. They are too easy to unzip by someone else while you walk and you will never know it. It’s a shame this tip even has to appear here, but it is a sad truth. Awareness is preparedness.

Alright, my friends, it’s just about time for me to hit the road and be on my way to Columbus, Ohio. If you have any more tips for the better of the order, then please leave a comment in the comment box below!

Thanks a ton and have a great weekend, especially if you are at the Arnold.

And if you see me and I don’t see you, yell, shout, hit me with a rock, poke my eye or something to get my attention. It’ll be nice to meet everybody.

Read about last year’s Arnold Classic = = > Arnold 2009

Arnold Classic Weekend Special on the Card Tearing eBook = = > 33% off on Card Tearing eBook Just $19.97!.