A few weeks back, I released my first full-length Gripper Training Program, called “Cadence Based Gripper Training.”
And ever since it came out, the positive feedback has been rolling in.
I am PUMPED to share it with you.
- Just finished reading your Cadence Based Training ebook, it has to be one of the best out there for improving gripper strength. I’m going to note down a few things from the book and implement when I start training hand grippers after King Kong… While going through CBT, I couldn’t help but notice something very interesting, that there is some similarities that is also in an experimental program I’ve been working on. Like volume and having the pr syndrome. Any how, it was a very good read and I’ll use a number of the ideas presented in there.
- -John McCarter-
- Loving it so far!
- -Don Bentley-
- I’ve been plateued for awhile on grip so I’ll see what your program does for me. I’ve dabbled in things like hose-clamped grippers, but have noticed how in many cases you end up holding the gripper slightly differently then you normally would which probably changes the strength curve and subsequent training effect. I’ve considered holding closes and it’s nice to find a program from someone with years of experience who has experimented with the concept.
- William Bradt
- Great e-book Jedd. It contains a lot of good information… I think the the most important factor in closing grippers is holding them in the closed position, preferably slightly (just 2-3 millimeters) beyond the range. That is what i started experimenting last Monday.
- Jorg Keilbach
- A little over a month ago I couldn’t quite close my 124 CoC 2.5. I have now closed my 132-rated #2.5 and my GHP 6 which is rated 132 as well. Both with a block set.
- -Chase Scott-
- Cadence Based Training is my new secret weapon to finally get certified on the COC 2.5. Much of my baseline grip strength has come from years of training holds for time on a variety of events, both grip and strongman. While that approach has been highly effective, it’s now become my limitation. Cadence Based Training, not only integrates this concept, it provides detailed structure and direction to gripper training which WILL get me certified on the COC 2.5. Thank you for your direction, expertise and passion.
- -Amy Wattles-
I am really excited to have received this feedback from so many different customers. Lots of my products are geared towards complete beginners ONLY, but in the case of Cadence Based Gripper Training, it is something that has appealed to many seasoned veterans as well, so it is nice to know this ebook is helping people at all levels of Gripper Training.
For instance, Amy Wattles is a certified Women’s Captain of Crush for the #2 Gripper. She is REALLY close to becoming the 1st Woman to certify on the #2.5. I truly feel the principles of this program are going to help her out toward finally certifying on the #2.5 and getting that monkey off her back.
Also, John McCarter just recently certified on the Mash Monster Level 3 Gripper, a gripper that I have failed on about 10 times, so to get the feedback from him that I did was really exciting.
But perhaps the best feedback I have received so far comes from Chris Andrade. He has been a member of both my members-only site, The Grip Authority, and my on-line one-on-one coaching, Grip Task Force, so I am very familiar with some of his frustrations.
After working so closely with him for so many months, it was awesome to get this from him the other day:
- This program is the sh*t my man. I’m MANHANDLING grippers that were busting my balls a few weeks ago. Did my week 4 workout today and then did an attempt on my #2.5 and was a few mm from closing it. MILES better than my last attempt a few weeks back. I gotta thank you again brother man.
- -Christopher Andrade-
Chris, it is AWESOME to hear it my man! That #2.5 will go down soon, brother.
Diesels, one thing you need to know about Chris. This dude is a worker. Believe me – he NEVER misses or blows off a workout and is willing to put in work in order to progress. He doesn’t let stuff bother him, or get in the way of his focus. He trains his ass off. I know, because he has been here and trained with me and he doesn’t just “try to close” grippers. He attacks them. It’s just a matter of time until he smashes that #2.5 and starts working toward the next gripper in his collection, and he’s got a lot of them!
Listen DIESELS, if you want to improve your grippers, get this program. That’s all there is to it.
All the best in your training.
Tags: cadence based gripper training, cadence based training, CBT, gripper, gripper program, gripper training, gripper workouts, grippers
Posted in gripper training, how to improve grip strength, improve grip strength crush, Uncategorized | No Comments »
It has been a long time since I took on new Coaching Clients in the Grip Task Force, and I am considering taking on new members.
I want to help YOU attain the goals you have set out to do.
I am opening the doors to the Diesel Grip Task Force for serious trainees only and am taking on 5 new Coaching Clients.
What does the Grip Task Force Entail?
1. Completion of Training/Health History Forms
I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.
2. Initial One-on-One Coaching Call
For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.
3. Weekly Programming Updates
Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.
Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.
4. Bi-Weekly Coaching Calls
Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.
5. Grip Task Force Facebook Group
I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!
6. Complete Access to TheGripAuthority.com
In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.
7. Email and Text Access
In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.
The Main Idea is I Am Here to Help You Get Better
If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.
In just a matter of weeks, you could see the following:
- Closing bigger grippers
- One-hand Pinching bigger plate combnations
- Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
- Bending bigger steel and moving closer to that certification you are shooting for
- Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
- Performing better on all your other lifts because your grip is getting so much stronger!
Look, all of these things are well within your reach.
The problem is, there is something holding you back from reaching them.
In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.
I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.
In other cases, the lifter may in fact be doing TOO MUCH WORK and they are UNABLE TO RECOVER well enough to make noticeable gains.
Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.
If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.
In other cases, you may not be familiar with the established drills that have the biggest impact on the grip goals you have. You may not realize how much you are not aware of – TOGETHER, we can change that.
You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. In other cases, your thumb may be so weak it is crumbling on you when you need it the most.
These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.
Now’s the time to take control of your training.
Let’s end 2014 with a BANG by working toward your Grip Strength Goals TOGETHER.
Join me today…
Grip Task Force – Monthly
Monthly Payments of $125
Grip Task Force – Quarterly
Quarterly Payments of $299 (save $76)
Expect an email back from me when you sign up…
Can’t wait to get started
Tags: feats of hand strength, feats of strength, grip sport, grip strength, grip training, grip workouts, grippers, hand strength
Posted in Grip Sport, grip strength, grip task force, hand strength, how to improve grip strength, improve grip strength crush | No Comments »
Gripper Training Program: Cadence Based Training
Of all the different facets of Grip Training, you ask me about one WAY MORE than the others.
There’s no doubt about it that Gripper Training, developing a monstrous crushing grip, is the most popular type of Grip Training today.
And the one thing I have heard from you over the years is that you needed a program to guide you to your gripper training goals.
You’ve talked to be about your aspirations.
And you’ve talked to me about your frustrations.
You’ve talked to be about your Personal Records.
And you’ve talked to me about your Personal Plateaus.
You’ve told me about your successes, when everything you were doing was working.
And you’ve told me about your injuries, when what you were doing was doing more harm than good.
Well, about a year ago, I decided it was time to finally put together the Gripper Training Program to help YOU ALL attain your goals.
And now, I bring you Cadence Based Gripper Training.
This program is built upon 4 Core Concepts, each designed to help you continually make progress with your grippers, while also helping you stay injury free.
4 Core Concepts of Cadence Based Gripper Training
Every single set, rep and attempt you take in your gripper training must have a purpose. There must be a reason behind it. You should never do repetitions just to meet a quota or hit some rep count. With Cadence Based Gripper Training, the volume is limited to what is necessary. Nothing more, nothing less.
Success Based Training
With Grippers, failure should never become the norm. Too many misses in gripper training creates serious problems. The hand does not get worked properly and glaring weaknesses develop. Before you know it, you are missing more and more. Cadence Based Training is designed to prevent misses and keep you closing grippers with authority.
Erasing All Weaknesses
Often, too much emphasis is placed on the Gripper attempt, when you are squeezing on the handles with the crushing hand. In reality, there are many other weaknesses to be aware of and address to fully maximize your crushing grip capabilities, and Cadence Based Training addresses these opportunities.
Stay Healthy at All Times
For a long time, it’s been clear to me that you have no problem putting the effort into your gripper training sessions. However, it seems that your focus is so intensely fixed on the training, that you often forget to take care of yourself as well. You can’t get stronger when you are hurt. This facet of the Cadence Based Gripper Training Program is designed to ensure that you stay healthy, putting together more quality workouts, and attaining your goals even faster.
I think this program is going to be a breath of fresh air for a lot of people. It is not built on the same principles that other programs have been built on.
Cadence Based Gripper Training is built on becoming stronger on grippers. Bottom Line.
This is the program you need. Grab it today for just $19, during the introductory period.
All the best in your training.
By eliminating these 2 mistakes in my Gripper Training, I was able to increase my CRUSH Strength by 15 between both hands…
Are you making these Gripper Training Mistakes? => 2 Big Gripper Training Mistakes
All the best in your training.
Blasting Apart a Phone Book
Hope you had an awesome Mother’s Day Weekend.
I have not had a chance to visit my Mom yet. I was only able to give her a call, as I was out of town from Thursday on and just got back late last night.
I was away to Spokane, Washington at the Empire Classic, a big expo consisting of bodybuilding, physique, strongman, and powerlifting competitions.
I had the opportunity to perform Feats of Strength in front of 1200 people and it is something I will never forget.
Strongman Feats Show
Here’s the video from Saturday Night’s performance…
You will see I struggle quite a bit with the phone book. I warmed up with the same dumbbells and plates that the bodybuilders were using and my hands got super greasy and were slipping on the pan and book.
Also, I have been fighting with a sinus infection for weeks and weeks and was struggling with the hot water bottle. The first night, I totally failed because my beard was not letting me get a good seal on my face. The second night, I just couldn’t breathe very well through my nose at all, making the feat 10 times harder.
I really wish I would have gotten the Friday show on tape, because I wasn’t as rushed and really did a better job speaking. Recognized the promoter, the competitors, talked about Grip Strength’s importance, the sport of Grip, explained the feats, and even recognized the Veterans in the crowd, which is something I always try to build into my shows.
Either way, I had a ton of fun and learned a lot over the course of the entire weekend about promoting contests. Ivan and Erin Ribic operate a whole other level compared to what we do in Grip Sport. I was blown away at the level of organization.
Public Service Announcement: If you try a hot water bottle, use safety glasses. I forgot my glasses both nights and could have really gotten hurt badly.
Grip Strength Challenge
While I was there, I also ran a Grip Challenge booth.
As always, one of the biggest attractions was the Grippers I had spread all over the table.
One dude, a strongman competitor, was trying as hard as he could to close a #1 gripper, but just couldn’t get it.
Just as I figured his technique was off.
He had it positioned wrong in his hand from the start.
Bad positioning throws off the way the fingers pull on the front handle, making a gripper 25 to 50 pounds harder to close.
So, I ran him through 3 or 4 simple technique modifications and within minutes he had not only smashed the #1 gripper shut, but had also managed to close the #2.5.
While this kind of a jump is rare, I see guys going from missing the #1 to closing the #2 just through technique improvements ALL THE TIME.
That is why I urge you to pick up CRUSH: Total Gripper Domination.
The technicality of Gripper training often surprises people.
They are blown away by how much easier it is to close grippers once they understand the right technique.
No other source out there comes close to my Gripper Video.
I show you the stuff you MUST know in order to get good at Grippers.
Pick it up here today: http://thegripauthority.com/gripper-dvd/crush-dvd2.htm
All the best with your gripper training,
Is Your Gripper Technique Holding You Back?
Click the Banner Below to Finally Find Out
Tags: crush grip, gripper technique, gripper training, grippers, strongman feats, strongman show
Posted in feats, feats of strength, feats of strength bending, improve grip strength crush | 1 Comment »
Diesel Crew Newsletter
FREE EBOOK - AWESOME
How to Build Muscle Articles
3 Insanely Effective Upper Body Warm-ups
Ultimate Lower Body Warm-up
Ultimate Pull-up Video
How to Shoulder Rehab
How to Bench Press
How to Squat
How to Deadlift
How to Train with Odd Objects
Top 7 Tips for Building Muscle
Massive Back Training
Massive Arm Training 1
Massive Arm Training 2
Massive Arm Training 3
Advanced Activation Techniques
Speed Training for Athletes
Perfect Workout for Travelers
Home Team Diesel Media Resources Products Forum