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Archive for the ‘how to develop strength’ Category

NO REGRETS

Tuesday, May 26th, 2015

NO REGRETS

I posted this video on my Facebook wall a week or so ago, but I wanted to also add it here.

This video is by my friend, John Wojciechowski, a strength coach and grip sport friend of mine.

As you watch this video, think about this…

Every day that goes by, there are opportunities to improve, to get stronger, to get BETTER.

It may seem like we have all kinds of time to put the work in we need to, with each passing day, the opportunities to get better are sliding by.

We all need to make sure that we are taking advantage of the time we have.

That may mean sneaking in an extra workout, planning meals better, getting your water intake right, or any other number of things.

But it’s gotta come from inside YOU.

Your parents, your friends, your family, your partners can’t do it for you.

YOU know what YOU need to do.

Make your opportunities count. NO REGRETS.

Renew your commitment to your goals RIGHT NOW, if you’ve been letting distractions get in your way.

And if you need help getting back on the right path, send me a note and maybe I can help you.

All the best in your training.

Jedd

Start Building Monster Traps, Shoulders and Upper Back Muscles

Super Strength Show Interview – Ray Toulany & Jedd Johnson

Tuesday, December 2nd, 2014

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First off, a BIG THANKS to everyone who took action last week during the huge Black Friday Sale I ran.

If you don’t know what I am referring to, then you need to put your best email address in the box below, because you are missing exclusive content that I send out ONLY to my email subscribers.

Today, I have something else that’s very cool for you.

I was recently interviewed by Ray Toulany on the Super Strength Show => http://superstrengthshow.com/jeddjohnson

In my opinion, this show was one of the most professional I have ever been a part of.

I have gotten to know Ray very well over the last year, and it was my pleasure to be on the show.

You’re gonna see that the shows that Ray conducts are quite different from the majority of them that are out there.

They don’t just cover training information, but they talk about mindset, they talk about overcoming challenges, and they talk about what it truly takes to be successful.

I think you’re gonna really like the show,so PLEASE take the time to LIKE and RATE the interview on iTunes.

Here’s to spot to listen to the show on Ray’s site: Super Strength Show – Ray interview Jedd

Or you can look it up on iTunes, if that is what you’re used to doing.

Me, I don’t even know how iTines works, and I used to actually do podcasts from time to time…

Have a great day and all the best in your training.

Jedd

Back Safety Considerations for Multi-joint Exercises

Thursday, October 23rd, 2014
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In the Yoketober program, and in any good quality muscle building program, there is going to be plenty of multi-joint exercises, movements where there is movement across more than one joint.

And while these types of movements are very beneficial for build strength and muscle, they are also much more technical than other simpler, isolation-style movements. If you don’t do these things correctly, not only will you not get the results you want, but you can also injure yourself.

Today, I have a couple of videos for you that can help you with your technique so you can maximize your training results and reduce and eliminate risk for back injury.

Check them out below:

Back Safety Considerations for Hip Hinge Movements

Back Safety Considerations for Bent Over Lifts

These videos are short, but if you apply these quick pointers to your training, you should be able to keep your back healthy and strong and that in turn will lead to more intense workouts and better results.

All the best in your training.

Jedd

#Yoketober is Under Way – Workout 1 In the Books

Thursday, October 2nd, 2014

Yoketober is in full swing.

This month, we are focusing on the Yoke – the Traps, Upper Back, Shoulders, and Triceps – the parts o fthe body that make up your outline and help you cast a big shadow.

The objective – To Develop Monster Mass by Halloween.

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Yesterday was Yoketober 1st, so Workout #1 went down in the garage. It was my Upper Body Push Day, with Yoke work sprinkled in for seasoning.

#Yoketober Workout #1/31

In the past months of specialized training, #AugustOfArms and #Legtober, lots of people were requesting workout plans, but I didn’t work ahead those months.

Yoketober is different. I put together an entire ebook that includes a full month of training for you from Yoketober 1st to Yoketober 31st.

You can pick it up here for $19 through the end of the week: Yoketober – Monster Mass by Halloween

It’s time to fill that shirt up with some serious slabs of muscle.

All the best in your training.

Jedd


Close Bigger Grippers with This Proven
Gripper Training Program


Big Deadlift Milestone for Jedd

Saturday, September 20th, 2014

I hit a pretty big milestone for me this past week.

This is 455lbs for 5 sets of 2. I don’t recall ever hitting 455 or more all in one set for more than 3 total reps.

Also, these were all Double Overhand. I want to see how far I can get just going DO. I’ve also heard some people say that they help out with their Grippers, so we’ll see how it goes.

#Legtember is going great for me as far as strength is going up. I have been nothing but happy since starting it.

I actually had to miss a Deadlift session last month because I was so sore from 20-Rep Squats.

But during #Legtember, it has not happened, and I think my muscles have just been able to recover better because I am hitting some form of quad, hamstring or glute isolation exercise, plus I am doing mobility work and stretching.

I think the daily stuff is helping me recover and hit it harder by the next time I need to hit lower body.

As cool as #AugustOfArms and #Legtember have both been, the October promotion is going to be even more awesome.

Look for an announcement coming really soon.

All the best in your training.

Jedd

Have You Picked Up Cadence Based Gripper Training?