Various Blobs in Richard Sorin’s personal collection. (L to R) The first Blob, The first Blob’s sister head, and the Blue Blob.

Fatman Blobs & Next Generation Blobs

As I have covered here many times in other posts, the Blob is one of the most exciting types of Block Weights available with which to train.

Popularity + Scarcity = Big $$$

Their popularity growth, combined with their scarcity, has generated some pretty amazing prices in recent transactions that I have become aware of.

Unfortunately, any time you have something with a training benefit, and a collector’s value, there will be people who will do one of the following things:

1. They will claim to have something they don’t and try to charge too much money on purpose

2. They will think they have something they actually don’t and charge too much money by accident

I have heard of cases where people were told they would be buying a Fatman Blob, but in actuality, they end up with a Next Generation Blob and are extremely pissed off.

I have also been asked countless times what the difference is between a Fatman Blob and a Next Generation Blob. So I put together this short and simple video that will show you the easiest way to tell whether or not the dumbbell in question is an old York that will produce Fatman Blobs or Next Generation Blobs.

How to Tell the Difference Between Fatman and Next Generation Blobs

This is the absolute quickest way to tell if a York Dumbbell is the original style (Fatman) or the Next Generation variety – the USA stamping on the York head. If you see it, it’s NOT a FATMAN!. If it is blank on that side, the it is a FATMAN.

The numbered side means nothing. The number side will not have the stamp, so if you are thinking of making a purchase, this is the quickest way to tell.

Aside from the USA stamp, there is also a difference in handle size that if you have a micrometer, you can check for. The Original Style Fatman York Dumbbells will have a handle that is roughly 1/16″ smaller in diameter than the Next Generation Blobs. So, if you have a tape measure handy, you can check this way as well.

If you have no tape measure, and the York side is not present, it is going to be tough for you to tell which type of Blob it is. The only other way to really go about doing it is by feel. On the Next Generation Blob, the side of the Blob that had the handle in it will be a bit flatter than that same side of a Fatman. This is why the Original Style Blob is called the Fatman, because it bulges more than the Next Generation Blob.

There is also an even more rare type of Blob out there, called the Blue Blob. I have only ever seen one of these at Richard Sorin’s Srinex Facility. It is an obvious blue shade, so there is no reason to turn this dumbbell over to look.

So, in review, this is what to look for:

1. On the York side, if it says USA on the bottom, it is Next generation. No USA, then it is an Original-style Fatman Blob.

2. If the handle side is slightly smaller than another Blob of the same weight, it is most likely the Fatman variety.

3. If the handle side of the head bulges more, the it is a Fatman.

I hope this has been helpful for you to tell exactly what it is you might have, and also in case you are posed with a possible purchase sometime down the line.

Got a Blob?

Got a Fatman, Blue Blob, or Next generation Blob? I want to do a post down the line called Blobs Around the World! Get a picture of yourself lifting the Blob, just holding the Blob, your Blob collection, etc., and I will post it up here.

Send me your pictures by February 28th and I will have the post up the week of March 5th. Also include a 100-word description or so telling us how you got your Blob and any other cool training stories.

Thanks and all the best in your training.

Jedd

You’ve heard the expression, “They don’t make ‘em like that anymore.”

York Dumbbells, with their pull-shaped heads, resemble that remark very well, but many do not realize that it also describes some of their styles of lifting plates as well.

Multiple times over the last few weeks I have been contacted regarding the thickness of York Barbell plates. York plates are a popular style of plate, especially the older vintage designs.

Some of those who have contacted me live overseas and have not had the opportunity to purchase or train with York plates, so they wanted to know the thickness of pairs of the plates in order to be able to craft pinching blocks of the proper thickness in order to train for lifting them.

So, I went down to the gym this weekend and captured on film the size of a pair of 25′s and a pair of 45′s for those interested in this kind of information.

In this video you will see the measurements of the York Barbell 25- and 45-lb plates I have in my gym.

While I am at it, I thought I’d make mention of a couple of other traits about York barbell plates, especially how they relate to Grip Training.

York 25 Pound Plates

I have 4 York 25-lb plates. Of them, 3 have very heavy machining marks on the flat sides, while 1 is almost devoid of machining. Of all of the 25-lb plates that I own, the Yorks are by far the thinnest. I did not get the thickness of some of the other styles of 25′s I have, but there is a substantial difference. This difference in size and the texture of the machining on the plates combine to make a tremendous difference in difficulty between them when trying to pinch lift them.

For instance, a common for of Grip Training is Plate Pinching. This involves positioning 2 or more plates together so that their smooth sides point out. You then place your thumb on one side and the fingers on the other in a pinching grip and try to deadlift them.

You can perform Plate Pinching with pretty much any combination of plates. From pairs of plates like 2-10′s, 2-25′s, 2-35′s, and up to 2-45′s. If you can pinch two 45′s, be proud. Be damn proud.

Of course, you can also try other plate combinations, such as 3-25′s. This is a pretty elite Pinch Feat. However, with York 25′s, at least with the 25′s that I have, the texture on the plates is so prominent, I would estimate it reduces the impressiveness of the feat by at least 15% to 20%. The machining, plus the rust from use over time just gives you a better grip on the plates, not to mention how narrow they are. If you are close to pinching 3-25′s on wider and slicker plates, I bet you could probably pinch grip a set of 3-25′s from York, especially if they look like mine.

York 45 Pound Plates

As I said above, you should be proud of your pinching power if you can pinch two 45-lb plates with one hand. This is a hell of a feat of Pinching Strength. There are two main reasons why pinching 2-45′s from York Barbell is so awesome.

First off, York 45′s are much wider than two 45-pound plates from other companies’. I have combinations of 45′s where 3 of them are roughly the same size as two of the York 45-pounders. Width in pinching can make a pretty substantial difference because it requires the thumb to do a lot more work. Often, Gripsters have a sort of “sweet spot” that they they like for pinching. Narrower than that sweet spot is usually ok, because they can deal with it and their numbers don’t suffer too much, but get out wider and the numbers can really plummet, especially in one-hand lifts.

The other factor that makes two York 45′s so hard to pinch is the rounded edges of the rims of the plates. Because these points are not squared off, when you try to pinch them together, they automatically want to slide if the plates are tilted even just a few degrees. Once they start sliding, it is over and by tilting plates slightly you can engage more wrist and fingers in the lift and take some pressure off the thumbs. This is not an option when using two York 45′s.

So, as you can see, York barbell plates are a different style of plate altogether, presenting additional challenges in some ways while being easier in other ways, but regardless of the advantages/disadvantages they are still a prized possession for many people, myself included.

Got more questions? I’ll shoot a video or answer it in my newsletter. Make sure to sign up for updates today.

All the best in your training,

Jedd

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Build the Hand Strength to Shred Entire Decks of Cards – Click Above

I would be doing you all a disservice by not posting this video.

Prepare to be blown away by the most amazing Euro Pinch Set-up ever designed, owned by the Texas White Boy Rapper, Paul “Up All Night” Knight and Certified Red Nail Bender and Horseshoe Bending Pioneer, Eric “The Pointed Goatee” Milfeld.

Now, if you are clueless as to what the heck is going on with this video, let me point a few things out.

In Grip, everything is weighed to precise measurements in order to calculate exactly how much is being weighed. So, we don’t just count 4-25′s as 100-lbs. In reality, each plate is most likely off by a few ounces, so we either take our plates to a post office or we calibrate a scale we own against another calibrated scale and we identify the exact weight of each plate.

For instance, if you saw all of my plates that are used in competitions here, you will see that each one of them has a number on it and it has the weight in pounds and ounces. So, a certain 25-lb plate might be marked with the number 17 and have 24 – 14.4 on it. That means that this specific plate was identified as being weight number 17 and it weighs 24-lbs, 14.4-oz. I then log that into an Excel spreadsheet and am able to calculate exactly how much weight is being lifted on each attempt.

What Eric Milfeld and Paul Knight have done is they have modified the internal rubber inserts so that the base apparatus weighs exactly 38 kilos, so they are starting with a nice round number each time. If you are doing everything on paper, which some do, this can make it a lot easier to count everything up. Normally adding things up on paper is a giant pain in the ass, but Eric and Paul have also gone to the expense of purchasing calibrated lifting plates, so they are dealing with a series of nice round numbers, instead of having to add up 2 to 4 decimal places on a sheet of paper – AWESOME!

Why a fiberglass cross-bar you might ask? In the past everything from rulers to elastic cord to steel bars have been used for the corss-bar or stick. Each material has it’s own benefits and risks. For instance, we used a long metal ruler one year for our stick. Everything was awesome until John Mannino missed an attempt and got fired up about it and pushed down on the metal ruler and bent it.

In 2008, I traveled 8 hours to compete in a Grip Contest and had the World Record weighton the apparatus. Thee “stick” cross-bar being used was made of either steel or possible lead or some other extremely heavy material. Also, Dave “The Genius” Memont failed to secure the front loading collar like a man. He must have hands like a bitch, because he did not compete in the contest. You are only a cool promoter if you promote and lift in the contest. The result of the loose front collar and the ultra-heavy cross-bar was that the weights ended up falling off on my World Record attempt and my lift was disqualified.

By using the fiberlass cross-bar, Mannino can press down on it as hard as he wants to and it appears it will retain its natural shape. Also, it looks to be so light that it will not interfere in the pull-to-height or angle of the loading pipe.

Many other things are intriguing about the Texas Fella’s Euro Set-up. They are using a solid steel loading bar. It will be interesting to see how numbers are affected by using an implement with such a heavy loading bar. Will it make tilting easier or more difficult? Will the length play a factor? Will plates loaded on the bar take up so much acreage that only a nub of it will be jutting out from the plates? It will be interesting to see, as well, how the size of the plates being used affect tilt as well.

In the end, without a doubt this is definitely the most Pimped out Euro-Pinch in existence. Paul and Eric truly love the sport to invest that much money into it. Eleiko calibrated plates are not cheap, no matter where you buy them, and the rest of the set-up right down to the collars and the bull-nose shaping of the stainless steel loading bar were all appreciable expenses tambien.

My hat is off to these two for being a good example of taking pride in the sport of Grip, as well as showmanship and playing to the power of social media by cutting up a classic like this for all to see and share.

I do think Paul’s little raps could have been better if done with a fat lip of Copenhagen, and with Eric Milfeld scratching a record or doing beat-box off to the side, perhaps next to the fern int he garage.

All the best in your training and Happy New Year to you!

Jedd

I’ve recently come to know that some people do not realize that I run another website called The Grip Authority, so I wanted to make a post here to talk about what the Grip Authority is, what you can find there, and also to share some feedback I have gotten from some of my subscribers I work with there.

The Grip Authority originally started out as a page where we talked about the benefits of Grip Strength training, since back when we first started speaking at seminars no one really knew what Grip was or why it would be important to talk about training for hand strength.

Now, fast forward about 8 years and all kinds of sites speak specifically about Grip Training and why it is important to do so.

Unfortunately, many of those sites provide the same recycled content, advice and exercises.

In the summer of 2009, I decided I was going to take Grip Strength instruction, Feat of Strength execution, and Grip Sport Preparation to a whole other level and began plans for turning the Grip Authority website into an affordable monthly membership site for those who wanted to work with me toward their goals.

I launched The Grip Authority in January of 2010. Since then I have covered a wide variety of topics that have included very common topics such as Gripper Training, Nail and Steel Bending, and many varieties of Pinch Training, plus other lesser known types of training such as Anvil Lifting.

Nearly 100% of the content I provide is by request of the subscribers in one way or another. For instance, with each new member, I ask them for their top three goals and with this information, I am able to provide content for them that will help them accomplish what they want to where Grip Strength is concerned.

For example, one of my most recent subscribers is a woman trainer from California who is gunning for the Big 6 Feats of Strength: Braced Bending, Non-braced Bending, Phonebooks, Cards, Horseshoes, & Nail Driving. I am preparing a coaching video specifically for her on her short steel non-braced bending technique.

Another feature that I have begun including on a monthly basis is a coaching call recording. I take questions from the members throughout the month and compile them for an mp3 that the members can download and listen to at their convenience. It’s all about helping them attain their goals.

TGA has very little Hair Metal content, unfortunately…

Now, not all of the stuff is made in direct response to what the members are looking for. Sometimes, I bring reports back from trips I take or seminars I do and share my experience, especially if I am training with someone and a technique I use is an eye-opener for them.

For instance, in a trip I took in July of this year, I was swapping stories with Richard Sorin and showing him some stuff with the Blob. I showed him some hand placement and training techniques that I use with Blob and Block Weight Training and afterwards Richard said, “I just learned more in 15 minutes about Grip Training that I have learned in the last 15 years.”

That was an awesome trip that I enjoyed immensely and to hear that I impressed the original Blob lifter with my knowledge made me feel great, so I instantly came back from that trip and shot video of the same techniques I shared with him and I called it “Things I Taught Richard Sorin,” so that my subscribers could benefit from it and put it from action.

I got some feedback on that segment from one of the members, Rick Giese, shortly after posting that segment.

This has proven to be a huge topic over time, because Block Weight Training is major aspect of many people’s training. Block Weight Training is one of the most beneficial (and yet simple) forms of Grip Training, and there are some things you can do to get a bit better grip on a Block Weight. This can lead to doing a few more reps in Block Weight Deadlifts or Cleans and can really increase your results.

Another of my most recent subscribers, Kyle Lapinsky, said after just a few days of being on the site:

If you are looking to improve your grip, I can help you get there. You can join today for just $7 at http://www.thegripauthority.com.

By now, I have nearly 100 posts on various topics and am able to get people jump-started toward their goals because I keep things much more organized these days. I also started a Private TGA group on Facebook a few months ago for the members to be able to react with one another, share PR’s they’ve accomplished, send in questions for coaching calls, and discuss training topics.

It remains a work in progress, but I am very happy with how it has progressed as well as how much I’ve been able to help people improve.

If you’d like to check it out you can sign up for a 10-day trial at http://www.thegripauthority.com.

Looking forward to working with you towards attaining your goals.

Jedd

The video below shows the first time I ever lifted the Blob by the Face.

The Blob Face Lift Grip Position

Lifting the Blob by the Face, or a Face Lift, involves turning the Blob over so that you must spread the fingers out and hook over the edge in order to lift it (as shown above).

This feat, for me, was something that I had to work long and hard on. Aside from specifically training on the Blob, in order to train my hand to be strong out in that position, I also taped a 25-lb plate to the bottom of an old rusty brake rotor. Once that got too easy, I put duct tape around the gripping edge of the rotor in order to make it tougher.

Still, even with a consistent training approach, it took me a very long time to be able to do this feat, so when it came up, I was pretty excited.

If this is the first time you’ve seen this crazy PR video, let me explain what is going on.

I am a HUGE wrestling fan and love watching old wrestling from the 70′s, 80′s and early 90′s. I have a sizeable collection of Classic Wrestling Videos, and I am always trying to expand it.

One of my favorites from this era was the Ultimate Warrior, and he was FAMOUS for cutting insane promos.

Here is an example of some of his promos. As you watch, check out the 0:44 to 1:04 section, as this will be fairly similar to what I say in my video clip.

I was watching a LOT of Ultimate Warrior stuff during the time this video was shot, which I’d estimate to be January 2005, because my hair is short and I am wearing the beard that Triple H eventually stole from me.

Obviously, I didn’t spout the promo as a word for word match to what the Ultimate Warrior said, but I don’t think Ultimate Warrior even used to get the right word-for-word himself.

As you can tell, I had tons of support from my buddy, Brad Martin, whom you can hear slaying the cheers. It’s hard NOT to perform well in that kind of an environment. Boy, do I miss those days…

I hope everyone had a Merry Christmas and have a Happy New Year, all!

All the best in your training,

Jedd