Beginner Grip Training Series
The last few weeks, I’ve posted many installments in the Beginner Grip Training Series, including Beginner Pinch Grip Training, Beginner Gripper Training, Beginner Thick Bar Training in Any Gym, and Beginner Wrist Training with Sledge Hammers. Hopefully, you’ve been trying these methods out a bit and you’re ready to move on!
Now, it’s time to progress a little bit further by incorporating grip-intensive training into training that emphasizes more of your body. Pull-up training is great for this, as we move away from Grip Isolation (from the 4 previous videos, to Grip Integration.
Beginner Grip Training: Modified Pull-up Training
I hope you have enjoyed this series. If you try out what I’ve shown you, you’ll be well on your way toward improving your grip strength.
If you’re looking for more information on how to build your grip strength, there’s no better resource than my instructional site, TheGripAuthority.com.
When you join me at The Grip Authority, you’ll have 3 payment options: Monthly ($17), Annually ($169 – 2 months free), and Lifetime ($297).
Thanks and all the best in your training.
This Week in Grip
Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.
Tags: feats of strength, grip sport, grip strength, grip training, hand strength, Modern Day Oldtime Strongman
Posted in feats, feats of strength, feats of strength bending, forearm injury prevention recovery healing, forearm training, Grip Contest, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength, how to improve grip strength, North American Grip Sport, old strongman feats of strength, Pinch Grip, This Week in Grip | No Comments »
Tags: grip contest, grip sport, grip strength, grip training
Posted in feats, feats of strength, feats of strength bending, Grip Contest, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength | No Comments »
Beginner Grip Training Video Series
We are getting deeper and deeper into this series on Beginner Grip Training Methods. We’ve looked at entry-level plate inching, some of the aspects of gripper training, and even a thick bar training method you can do in just about ANY GYM. Now, it’s time to look at a way beginner grip trainees can work on developing their wrist strength.
Basic Sledge Hammer Movements for Wrist Strength
Sledge Hammer Levering can put a lot of torque on the wrist, and if you go too heavy, too soon, you can experience undue pain from the drills. In the video below, I show you some things you can do right now, as a beginner grip trainee, that are safe and entail less risk.
I hope today’s installment in the Beginner Grip Training Series has been helpful.
If you’ve got additional questions on developing your grip strength, be sure to leave a comment below, or contact me directly.
Either way, I look forward to hearing from you.
All the best in your training.
Ready to Graduate to Bigger Hammers?
Then Get the Workout That Will Show You How:
Pick Up The LEVER BIGGER HAMMERS WORKOUT HERE
Tags: sledge hammer training, sledge training, wrist strength, wrist training
Posted in Grip Sport, grip strength, Grip Training, hand strength, how to buid wrist strength, how to improve grip strength, sledge hammer training, wrist strength | No Comments »
I’m a bit behind in posting those episodes, so I want to go ahead and get caught back up right now.
This Week in Grip – Episode 11
This Week in Grip – Episode 12
This Week in Grip – Episode 13
This Week in Grip – Episode 14
This Week in Grip is getting a lot of good, positive feedback. I really appreciate it!
As much as I’d like to continue adding in the videos for each feat, I literally just can not do it anymore, because it has been taking so very long.
My plan right now is to keep peppering in a few stills of some of the stuff that’s harder to envision, and some of the key moments from the week, and especially highlighting other gripsters around the world.
Please keep on using the hashtag #ThisWeekInGrip on your social media posts so Allen and I can continue to find the feats we miss, and connect with more and more gripsters that are out there!
All the best in your training.
Stay Tuned for a New Grip Training Workout, Coming This Week!
Tags: feats of grip strength, grip, grip feats, grip sport, grip training
Posted in Grip Contest, Grip Sport, grip strength, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength | No Comments »
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