As Seen On

Archive for the ‘hand strength’ Category

This Week in Grip Episode #5 – Best Feats of 2016 Rundown Show

Wednesday, February 15th, 2017

This Week in Grip – Episode #5 – Best Feats of 2016

All the best in your training!

Jedd

Gripper Training | The Blob | The Inch Dumbbell | Horseshoe Bending | Nail Bending | Card Tearing

This Week in Grip Episode #4 – 2/5/17

Monday, February 6th, 2017

This Week in Grip

This week, Allen and I cover what’s happening in the world of Grip Sport, Grip Training, and Feats of Grip Strength.

Be sure to subscribe and make sure to check out Indestructible Elbows.


All the best in your training.

Jedd

Sample Gripper Training Workout Footage

Thursday, July 7th, 2016

In the world of Gripper Training, there are an incredible number of little things that are very important.

mm4closed

Mash Monster Level Four – CLOSED
Jedd Johnson – June 2016

Each one of these little details can give you a boost.

Sometimes that boost can be HUGE, like figuring out that you don’t just set the gripper with your hands, but rather your whole entire body.

Other times, that boost might be smaller, like where the dogleg goes in your hand.

Regardless of how big the impact that each detail makes, you should really be trying to get your technique as good as possible with your grippers. Remember, a bunch of little boosts will equal out to a really big boost!

While my DVD, CRUSH: Total Gripper Domination covers TONS of technique details that will add up to dramatic improvements in your gripper closing abilities, today, I’m going to share something with you that I wasn’t yet aware of until AFTER I released CRUSH.

Introduction

Putting It Into Action: Training Footage

Finding out how well this combination has worked for me, has definitely been one of the little details that’s given me a BIG BOOST in my Gripper Training, and I’ve heard several other top Gripper guys say the same thing.

I certainly think you should try this out and see how it works for you. And there’s a lot more things like this that you can do to get a boost in your training.

CRUSH: Total Gripper Domination – Just starting out with Grippers? This video will run down all the technical knowledge you need for Gripper Training. Available in digital or hard copy. Grab your grippers and grab your copy today, and watch the PR’s start coming in.

Top 10 Gripper Training Mistakes – Been doing grippers for a while, but need a little refresher? You better make sure you’re not doing these 10 things that will kill your gripper training progress.

Cadence Based Training – If you’re already doing the right things technique-wise, then the next step is to follow a program to tie it all together. This program isn’t about doing a bunch of sets and reps though, it’s about correcting your weaknesses, just like you would your Bench Press. CBT is what I follow in my training, and I’m turning my weaknesses into strength every single workout session.

And remember, several little boosts, add up to a BIG BOOST. Who knows where you can be in the next year if you take advantage of some of these small and easy-to-implement modifications.

All the best in your training.

Jedd


Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program


Diesel Grip Task Force – Reach Your Goals FASTER!

Friday, June 17th, 2016

I want to help YOU reach YOUR goals as fast as possible.

This is for serious trainees only and am taking on 3 new Coaching Clients, at a price I haven’t offered since 2013.

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $349

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combinations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him.

Then he went on to the #3 gripper and got it down to just 1/4″. (He would have tried a #2.5, but he doesn’t own one!)

How much improvement CAN YOU MAKE in just a few minutes after watching a short technical video?

You’ll have to join the Grip Task Force to find out:

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $349

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

Sometimes, lifters aren’t familiar with the established drills that have the biggest impact on the grip goals you have.

You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. Another common thing – your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s make 2016 YOUR YEAR by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $299

Expect an email back from me when you sign up…

Can’t wait to get started.

Jedd

Grip Rushes with Block Weights Grip Strength

Monday, April 25th, 2016

My grip training workouts are always changing, whether it be the main feats I’m emphasizing, the main events I’m training for contests, or the supplemental drills I’m doing to bring up individual aspects of Grip.

But, one thing that has been consistent over the last couple of years is my favorite way to finish my grip workouts: Grip Rushes.

Grip Rushes are 60-second blocks of as many reps as possible of a certain lift. By going for as many reps as possible, it enables you to train some very high volume, plus it brings about a level of conditioning, which is very important for Medley Training.

I really like using Block Weights and Thick Bar devices, because pulling them to lockout makes the quads, hamstrings, glutes and lower back really burn at the end of the 60-second period.

Recently, I tried a couple of new types of Grip Rushes.

Grip Rush: Blobzilla for Reps

Blobzilla, the half 125lb York Legacy Dumbbell Head, is starting to feel easier, so I’ve begun using it for Grip Rushes. My short term goal is 3 full lifts per hand during the 60-second period. You’ll see here, I get a couple full lifts, a partial or two, and then try a Cheat and Hold at the end.

I think by doing this, I will eventually be able to lift Blobzilla at will, and even begin adding significant weight this year as well.

Grip Rush: Blob Hula Training

I also recently gave Blob Hulas a try with my Winter Blob, a Blob I left outside for an entire winter trying to make it super rough, but when I brought it back in, it had actually become very, very smooth. Hulas are a great way to get more time under tension with your Blob, plus they force you to maintain your grip without setting it perfectly on the Blob each time you make a revolution.

If you’re stuck making only 1 rep on your Blob Deadlift, more time under tension might be what you need, so be sure to give this a try sometime soon, and let me know how it worked out for you.

All the best in your training.

Jedd


If you like these drills, but need more tactics to help you finally lift your Blob for the first time, there’s no better resource than Lift The Blob.