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This Week in Grip Episode #5 – Best Feats of 2016 Rundown Show

Wednesday, February 15th, 2017

This Week in Grip – Episode #5 – Best Feats of 2016

All the best in your training!

Jedd

Gripper Training | The Blob | The Inch Dumbbell | Horseshoe Bending | Nail Bending | Card Tearing

Diesel Grip Task Force – Reach Your Goals FASTER!

Friday, June 17th, 2016

I want to help YOU reach YOUR goals as fast as possible.

This is for serious trainees only and am taking on 3 new Coaching Clients, at a price I haven’t offered since 2013.

Grip Task Force – Monthly
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Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $349

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combinations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him.

Then he went on to the #3 gripper and got it down to just 1/4″. (He would have tried a #2.5, but he doesn’t own one!)

How much improvement CAN YOU MAKE in just a few minutes after watching a short technical video?

You’ll have to join the Grip Task Force to find out:

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $349

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

Sometimes, lifters aren’t familiar with the established drills that have the biggest impact on the grip goals you have.

You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. Another common thing – your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s make 2016 YOUR YEAR by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $299

Expect an email back from me when you sign up…

Can’t wait to get started.

Jedd

Gripmas 2015

Monday, December 14th, 2015

On December 5th, Luke and I competed at Gripmas, the yearly December contest in Crooksville, Ohio, hosted by Chris and Teresa Rice.

This has quickly become the biggest and most prestigious single-location contest of the year, aside from the NAGS Championship. Many athletes from the Central United States and East Coast came this year, and over the years countless people from outside this region have made the trip, because of how important this contest has become.

There were 4 events for this contest. First was the Ivanko Super Gripper. The unit is held opposite the direction torsion spring grippers are held. There is a small flashlight mounted at the bottom of the gripper, and the objective is to close the handles together and make the flashlight button click, while changing the off/on status completely.

Ivanko Super Gripper – Various Competitors

Here are some of the attempts I got on film of the ISG event.

At this point, I sat in 3rd place behind Kody Burns and Andrew Durniat.

The next event was Two Hands Pinch, with the adjustable pinch apparatus. The first heat of lifters to go were the ones who used the thinnest setting, 52 millimeters. Next came 54mm, 56mm, and 58mm. The adjustable device is used so that lifters can match the width of the implement to their hand size, and produce their best lifts.

If you’re interested in buying an adjustable two hands pinch device, watch this video: Napalm Pinch Devices.

Here are some of the attempts from the contest.

Two Hands Pinch – Luke Raymond and Chris Rice

Luke has been competing and training at 58mm for several months, but switched to 56mm for the contest, and ended up getting a new contest PR!

Two Hands Pinch – Kody Burns Sets New All-Time World Record

Kody set a new All-Time World Record on the Two Hands Pinch, with 274lbs and change!

Two Hands Pinch – Kody Burns’ 3rd and 4th Attempts

Kody then bumped up to roughly 279lbs and got it off the ground each time.

Two Hands Pinch – Jake Sahlaney’s Attempts

Jake is one of my members at TheGripAuthority.com, and is showing improvement at every single competition he does. I’m very proud of him, and hope he continues to train hard and smart, and stay healthy.

Two Hands Pinch – Jedd Johnson’s Attempts

I was able to get my highest lift since 2011 at Gripmas this year, 261lbs. I’ve been in a slump for a very long time. I then made the decision to go to 276lbs and try to break the record, which proved to be foolish, because I barely broke it off the ground, BUT, I was hoping for a big adrenaline boost. I felt pumped, but it just wasn’t enough. I wish I would have just gone with something like 266lbs and then 271lbs, to go into the 2nd place ever, in competition. I think I would have had a good chance at completing 271, because I broke that off the ground in training, prior to the comp. Oh well, can’t go back in time!

he next event was the Double Overhand Axle Deadlift. My goal was to 1st come in second place in this event, behind Andrew, and 2nd, to pull 400lbs. Unfortunately, the 400lb pull didn’t happen, but I did tie for 2nd, so that helped me out with points, big time.

Double Overhand IronMind Axle – 325lbs and above

These are all the attempts I got. The weight starts out around 325 or so, and ends with Andrew’s HUGE attempt at like 460+!!! What a phenom that guy is!

Following the Axle, was the 4th and final event. There was a 4-minute time limit to lift as many items as possible. There was a series of light items and a series of heavy items. If you lifted the lighter item, you got 1 point. If you lifted the heavy item you got 2 points. If you lifted both, you only got 2 points.

Additionally, there were some implements with only one option, and if you lifted them, you got 2 points.

it might seem kind of confusion, but just think the maximum points available was 50.

Medley – Luke Raymond

Luke got 33 points in his Medley run.

The contest would come down to how Andrew, Kody, and I did in the Medley, just like Nationals this year. Going in, the points spread looked something like this: Kody – 38 points, Andrew – 37.5 points, Jedd – 37 points. As you can see, it was crazy close.

Medley – Jedd Johnson

I was the first to go out of the final 3, because I was in 3rd place. I got 46 points.

Medley – Andrew Durniat

Andrew got 36 points.

Medley – Kody Burns

Kody got 36 points as well.

By finishing 10 points ahead of the other two leaders, it enabled me to pull ahead by a very, very slim margin – INCREDIBLY CLOSE!

    1) Jedd Johnson – 37.704
    2) Kody Burns – 36.630
    3) Andrew Durniat – 36.223
    4) Jake Sahlaney – 32.322
    5) Lucas Raymond – 31.281
    6) Chris Rice – 29.461
    7) Josh Henze – 27.638
    8) Nathanial Brous – 24.645
    9) Andrew Pantke – 24.550
    10) Bob Sundin – 23.260
    11) Josh Koenig -23.064
    12) Jor-el Koenig – 19.291
    13) Anthony Clarino – 19.085
    14) Nick Applegate – 17.247
    15) Barrett Henze – 16.749
    16) Chris Andrade – 16.045
    17) Rich Cottrell – 14.047

Gripmas 2015 Placings and Prizes

I really want to send out my thanks to Chris and Teresa Rice for putting this competition together, as well as a huge digital high-five to Brent Barbe, Nick Rosendaul, and Sean Rice, who all helped with set-up, loading, and records keeping for the event. Guys like this are why contests run so smoothly.

Someone pointed out my victory is sort of a Triple Crown, in a way, as I won the NAGS Championship, King Kong International, and Gripmas all in the same year.

I never thought about it that way, but I’m happy to be the first one.

For now, it’s back to the drawing board. Despite the victories, I’m still not happy with the numbers I’ve put up. Luke and I have already begun making adjustments to match our goals.

Stay tuned for more posts coming later this week. Although I’ve posted all of the contest footage, that ain’t all that happened in that small garage in the little town of Crooksville.

I’ve got lots of other cool clips from the post-contest feats of strength.

If you’re not on my free email newsletter, be sure to sign up in the box below.

All the best in your training.

Jedd


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Super Strength Show Interview – Ray Toulany & Jedd Johnson

Tuesday, December 2nd, 2014

SuperStrengthShow.com-Jedd-Johnson-original

First off, a BIG THANKS to everyone who took action last week during the huge Black Friday Sale I ran.

If you don’t know what I am referring to, then you need to put your best email address in the box below, because you are missing exclusive content that I send out ONLY to my email subscribers.

Today, I have something else that’s very cool for you.

I was recently interviewed by Ray Toulany on the Super Strength Show => http://superstrengthshow.com/jeddjohnson

In my opinion, this show was one of the most professional I have ever been a part of.

I have gotten to know Ray very well over the last year, and it was my pleasure to be on the show.

You’re gonna see that the shows that Ray conducts are quite different from the majority of them that are out there.

They don’t just cover training information, but they talk about mindset, they talk about overcoming challenges, and they talk about what it truly takes to be successful.

I think you’re gonna really like the show,so PLEASE take the time to LIKE and RATE the interview on iTunes.

Here’s to spot to listen to the show on Ray’s site: Super Strength Show – Ray interview Jedd

Or you can look it up on iTunes, if that is what you’re used to doing.

Me, I don’t even know how iTines works, and I used to actually do podcasts from time to time…

Have a great day and all the best in your training.

Jedd