In the world of Gripper Training, there are an incredible number of little things that are very important.
Mash Monster Level Four – CLOSED
Jedd Johnson – June 2016
Each one of these little details can give you a boost.
Sometimes that boost can be HUGE, like figuring out that you don’t just set the gripper with your hands, but rather your whole entire body.
Other times, that boost might be smaller, like where the dogleg goes in your hand.
Regardless of how big the impact that each detail makes, you should really be trying to get your technique as good as possible with your grippers. Remember, a bunch of little boosts will equal out to a really big boost!
While my DVD, CRUSH: Total Gripper Domination covers TONS of technique details that will add up to dramatic improvements in your gripper closing abilities, today, I’m going to share something with you that I wasn’t yet aware of until AFTER I released CRUSH.
Putting It Into Action: Training Footage
Finding out how well this combination has worked for me, has definitely been one of the little details that’s given me a BIG BOOST in my Gripper Training, and I’ve heard several other top Gripper guys say the same thing.
I certainly think you should try this out and see how it works for you. And there’s a lot more things like this that you can do to get a boost in your training.
CRUSH: Total Gripper Domination – Just starting out with Grippers? This video will run down all the technical knowledge you need for Gripper Training. Available in digital or hard copy. Grab your grippers and grab your copy today, and watch the PR’s start coming in.
Top 10 Gripper Training Mistakes – Been doing grippers for a while, but need a little refresher? You better make sure you’re not doing these 10 things that will kill your gripper training progress.
Cadence Based Training – If you’re already doing the right things technique-wise, then the next step is to follow a program to tie it all together. This program isn’t about doing a bunch of sets and reps though, it’s about correcting your weaknesses, just like you would your Bench Press. CBT is what I follow in my training, and I’m turning my weaknesses into strength every single workout session.
And remember, several little boosts, add up to a BIG BOOST. Who knows where you can be in the next year if you take advantage of some of these small and easy-to-implement modifications.
All the best in your training.
Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program
Empire Classic Grip Challenge
Empire Classic Grip Challenge Info
Pat Burke, Jedd, Shawn Snider
In a neck-and-neck battle from the very start of the competition, Pat Burke and Shawn Snider, two Washington state lifting partners called an end to their friendship for a matter of hours in order to see who would become the very first Empire Classic Grip Champion.
Empire Classic Grip Challenge – Grippers
The first event was Grippers. Pat pulled ahead out of the gate, edging Shawn by 12 lbs, closing a GHP #6 to Shawn’s IronMind #2.5.
Pat: 125, 134(m), 130, 137
Shawn: 125, 142(m), 134(m), 142(m)
Empire Classic Grip Challenge – Two Hands Pinch
Shawn evened the score, taking the second event, the Pinch, lifting 183.8625lbs. Pay got 153.025, but missed 163.4375 on his final attempt by a few inches.
Pat: 134, 143, 153, 163(m)
Shawn: 153, 183, 193(m), 193(m)
Empire Classic Grip Challenge – Axle Deadlift
Next up was the Axle, and it proved to be a mighty challenge for both Shawn and Pat, as they indicated that the IronMind Axle had a tougher surface than the Rogue axle they had been training on. Shawn extended his lead here with a pull of 323.85 to Pat’s 284.7875. Pat tried valiantly to lockout 305.05 on his last two attempts, and although he got the bar higher on his second try, the 20+ lb jump proved too much to lock out.
Pat: 264, 284, 305(m), 305(m)
Shawn: 305, 310, 323(m), 323
Empire Classic Grip Challenge – Sledge Choke
The final event to settle it all, the Sledge Choke, was next. This was a 12-lb Sledge with a US. Quarter on the head. The athletes gripped it behind a distance marker and then lifted it atop an 18″ Washington tree trunk, from a 150 year old tree that had recently been toppled due to construction.
Pat was able to edge out Shawn on the Choke, lifting the hammer at 17 inches to Shawn’s 16.
Pat: 16, 18(m), 17, 18(m)
Shawn: 17(m), 16, 17(m), 17(m)
In the end, Pat’s victory in the Sledge Choke proved too slim in order to jump past Shawn in the standings. Shawn maintained his edge on Pat, finishing the comp 38.5 points to 37.1.
Once the dust settled, these two gentlemen buried the hatchet, and shook hands, knowing they had more to gain by re-aligning then continuing their feud past this day.
They also took comfort knowing they had done what they had committed to doing – attacking the Empire Classic Grip Challenge with full force, and testing themselves where it counted the most – on the platform.
Congratulations to these guys for putting it all on the line and doing the competition. I do wish more people would have come out, but they did not.
Looking forward to next year. All the best in your training.
Want To Manhandle Big Sledge Hammers?
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Battle of the Grip
Up coming Grip Contest in Syracuse, New York
Date: March 26th
Entry Form: Click Here
Entry Fee: $30, made out to Jedd Johnson – PO BOX 806 Wyalusing, PA 18853
Events: Blob Hold for Time | Anvil Hold for Time | Wrist Wrench Lift to Lockout (Max)
Weigh-ins: 8AM to 10AM
Contest Begins: 10AM
Event 1: Blob Hold for Time
The Blobs used will be half 75lb York Blobs and 25lb Power Pills. Lifter will take a Grip on the Blobs and lift to lockout and hold for as long as possible. The Blobs may not contact your legs/thighs/body. Time continues until a Blob(s) falls out of your hand, or you set one/two of them down. You must get at least 5 seconds for your time to count. If you can not get 5 seconds with the half 75’s, you may take a second attempt with the 25lb Diesel Power Pills. Any holds of at least 5 seconds with the half 75s will beat holds with the 25b Power Pills.
Event 2: Anvil Hold for Time
The Anvils used will weigh 118lbs and 55lbs. Each lifter will get 1 attempt right-handed on the big anvil and 1 attempt right-handed on the small anvil. Lifters must get at least a 5-second hold with the 118lb Anvil for their attempt to count. Time begins once the Anvil breaks off the floor and goes until the Anvil slips out of your grip or until you return it to the floor. If you do not get a 5-second hold with the big anvil, you will get a second attempt on the small anvil. Any 5-count hold or longer with the big anvil beats holds with the smaller anvil.
The same process takes place left-handed for all competitors. You will have a combined score based on your performance on each Anvil.
Event 3: Wrist Wrench for Max Weight
The Wrist Wrench will be gripped so the strap crosses on the thumb side of the implement. The lifter gets one pull per attempt, and you must lift the Wrist Wrench so that your knees, hips, and off-hand shoulder are locked out. “Good lift” will be called, at which point you must return the implement back to the ground under reasonable control. If you drop it or if it pops out of your hand, your attempt will not count. One hand (strong hand) is to be used on all 4 attempts. This is a Rising Bar event, meaning once weight is added, it won’t be taken off, so make sure that you don’t start too high. Get on the board with a good lift and then make smart jumps up in weight. Smallest increments will be 2.5lbs. If you are unfamiliar with the Wrist Wrench, it is MUCH HARDER than the IronMind Rolling Thunder. As an example, 85lbs is a very respectable lift, and 100lbs is almost unheard of.
Scoring: Strongman Scoring will be used for all 3 events. You get points based on your placing, and low points at the end wins. Example: First Place = 1 point, Second Place = 2 points, etc.
EVENTS ARE SUBJECT TO CHANGE WITHOUT PRIOR NOTIFICATION.
Looking forward to seeing you at the Tilted Kilt in Syracuse, New York.
By request of the Diesel Universe, I was asked to hold a 1-Day Intensive Grip Training Seminar.
I have set this up for Thursday, March 31st, starting at 9AM in Wyalusing, PA
We’re covering the 3 main areas of Grip Training: Grippers, Pinching, and Thick Bar.
These are the foundations of developing a Mighty Grip, and you’ve gotta train them right to build your Grip right.
The goal is make sure each person there is setting Grippers correctly, and knows the ins-and-outs of Plate Pinching, Thick Bar Training, and other Open Hand methods.
We’re also gonna get into the basics of Card Tearing and Steel Bending, because these feats make up the foundation of Strongman feats.
There’s going to be a BIG EMPHASIS on hands-on training.
After all, you learn by doing, not by hearing me talk.
This is going to be an AWESOME session for a small group of 5 individuals.
However, there’s already 2 slots filled.
Which means if you want to grab 1 of the 3 available slots, you’ve gotta act fast.
Click Here to Join the Seminar
It’s gonna be a sweet, comfortable and intense 5 hours of learning on March 31st.
Get ready to learn a ton, have a bunch of fun, and get your hands chalky.
All the best in your training.
P.S. I’m also looking to set up the cameras to capture everything on film. Gonna be awesome.
Grab Your Spot Now: Click Here to Join the Seminar
Tags: card tearing, feats of strength, grip instruction, grip seminar, grip workship, grippers, nail bending, pinch, thick bar
Posted in bending, Grip Sport, grip strength, grip strength competition contest, Grip Training, how to build pinch strength, strongman, strongman feats | No Comments »
I will be running a Grip Contest on May 7th as part of the Empire Fit Expo, in Spokane Washington.
Empire Classic Grip Challenge
PROMOTER: Jedd Johnson
CONTACT: Email: jedd dot diesel at gmail dot com or call (607)857-6997
TIME: Pinch width testing at 9AM, Rules briefing at 9:30am, Start time 10am
WEIGH-IN: Saturday, May 7th beginning at 8AM until 10AM
LOCATION: Spokane Convention Center (Hall 100ABC)
HOTEL: Hotels available upon request.
DIVISIONS: Men: 59kg / 66kg / 74kg / 83kg / 93kg / 105kg / 120kg / 120+kg; Women: Open
EVENTS: 20mm Block Set Grippers for Max (4 attempts)
Two Hands Pinch for Max (4 Attempts)
Axle 60-second Grip Rush (1 Attempt)
12-lb Hammer Sledge Choke (4 Attempts)
ENTRY FEES: $50 to compete. ENTRY DEADLINE: 4/22/16
MAIL PAYMENTS & ENTRIES TO: Jedd Johnson
PO Box 806
Wyalusing PA 18853
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