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Archive for the ‘grip strength’ Category

Dubai Trip 2018

Monday, February 19th, 2018

Jedd’s 2018 Dubai Trip with Bader Alawadhi and Laine Snook

I was blessed to have been invited to Dubai once again by my good friend, Bader Alawadhi last week. And this time, I was not alone. In fact, the one and only Laine Snook, from the UK, came along for the trip.

The week was incredible to say the least. Laine is quite possibly the strongest Grip Guy I’ve ever met, and definitely the strongest I’ve ever trained with.

Over the course of the week, we were able to train 3 different times, and each session was a blast.

I am in the process of uploading the video clips I was able to get to my YouTube Channel (click the link to subscribe), and will be posting them here on the site, when I can.

The vids are in no particular order, just how I ended up publishing them on the channel.

Most Recent Dubai Vids

Laine Snook Multiple Fatman Blob Curls Backwards

Fatman Blob Curl for 2 Reps

Laine Snook Lifts Over 105kg on 2.5″ Crusher

Laine Snook Lifts the Queen Inch

Second Round of Vids

Blob50 – 2 Finger Lift Rep-out

Laine Snook Multiple Fatman Blob Curls Backwards

First Dubai Vids

Bader – 2 Finger Clean of Blob50

If You Try to Trick Laine Snook, You Will Pay!

Pinching Super Slick 5x10s at Bader’s Gym

Fatman Blob Curl Backwards

Laine Snook Lifts Heavy Grip Tools 30kg Blob

There will be plenty more videos coming. Be sure to sign up for email updates here on the site, as well as subscribing to my YouTube Channel.

Thanks and all the best in your training!


This Week in Grip – Episodes 37, 38 & 39

Saturday, January 20th, 2018

This Week in Grip

This Week in Grip is the (nearly) weekly podcast show that Allen Heineck, Riccardo Magni, and I do on YouTube. In This Week in Grip, we discuss the latest things going on in the sport of grip, as well as feats of grip strength that we see posted on-line, grip training topics, grip q&a’s, oldtime strongman feats, grip certifications, grip world records, and much, much more.

Please be sure to subscribe to the channel and click the bell for notifications on your mobile device. Also, if there’s any commentary or questions you’d like to put forth, please do so in the comments section under the video, and we will do our best to cover and answer them in the upcoming shows.

Specifically, we are wondering what you feel are the Top Feats of Grip Strength that you saw go down in 2018. Please post your thoughts!

Episode 37

Episode 38

Episode 39

Greasing the Groove for Gippers?

Wednesday, January 10th, 2018

Will “Greasing the Groove” Help Me Close Bigger Grippers

I got a question on my YouTube Channel about Greasing the Groove for Grippers, and I answered it in a recent video.

Mainly, the writer wants to know if the commonly known “Greasing the Groove” method, which is often used for Pull-ups, Push-ups, and other strength maneuvers, can work to help increase crushing strength with Grippers.

Additional Resources:

A SAVAGE Saturday Session

Monday, January 8th, 2018

Big Goblet and Grip Feats Go Down on 1/6/18

Few workouts in the past six months have been as incredible as this past Saturday’s session.

It started off rocky, though brother. I’ll be honest.

I was in a rush to get out of the house and get downtown, and as a result, I took my mind off the ball and forgot to grab the empty propane tank for the heater I run during my sessions.

Call me a pussy for running a heater. That’s fine. But I’m not training to lift the Housafell stone in freezing temperatures. I’m training to keep myself sane. So I run a heater.

So, I made an extra trip downtown to get it, and it made a huge difference. The temperature outside was below 0, and the temp inside was freezing. The propane cooking helped make Saturday’s Savage Session one that probably won’t be topped in a while, at least as far as the strength feats that I pulled off are concerned.

Here’s a rundown of the highlights.

236lb Goblet Squats for a Double

It’s been a while since I pushed the envelope with Goblet Squats, and these Death Grip Bells, with their sharp edges will WRECK your hands, but I decided it was time to step it up. I attached a 50lb Scale Weight to my 186lb Homicide Bell. Getting it into position was an absolute NIGHTMARE, but with some redneck ingenuity, I got her done!

Blobzilla Plus 5 Pounds

This is a mark I’ve been working toward for a while now. I first started this hike back in October of 2015, but have not trained it consistently until the last quarter of 2017. I’ve been breaking it off the ground for a month or so, and came really close a week ago, but I made it a no-doubter on Savage Saturday.

Blobzilla Clean

Some people know this already, but not many. At the AOBS Dinner in October of 2015, after my performance, I successfully did an ugly Clean with Blobzilla. A combination of feeling amazing for several months, my training being locked in, and the adrenaline of having so many people around allowed me to get it done. But I hadn’t done it again since until Savage Saturday.

One of the goals that’s been on my radar, but still on the backburner is lifting the Blobfather (half 140lb York Legacy Blob). My hands feel very strong right now. I feel I am on my way, and if I can keep things going, Blobfather will be coming off the ground sometime this year. It will really come down to how much time I can put into it, as I also have some other goals I’m focused on, in addition to getting my right ring finger rehabbed in time for Nationals in June.

Stay tuned and come along for the ride.

All the best in your training.


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Top 20 Videos of 2017

Saturday, December 30th, 2017

Jedd Johnson’s Top Videos in 2017

For several years now, I’ve put together a list of my top videos of the year, based on number of views.

This isn’t always a “fair” comparison, because some videos have been up for a lot longer time than others.

This year, I’m including any videos I uploaded during December of 2016 in the countdown.

It’s interesting to see the topics that register into thee Top 20 every year.

One thing is clear, Fat Gripz are a very popular video topic on my channel. Part of that may have to do with the fact that I post those videos on Fat Gripz’s Facebook page, as well, so there’s more visibility. But there’s absolutely no doubt about it that there’s more awareness of Fat Gripz out there than there is Inch Dumbbell, Blob, and other much more common topics that I put up videos about.

Without further ado, here is the countdown, starting with number 20.

20. Warning: HARD Shoulder and Upper Back Training Method – 560

Although my biggest interest is Grip Strength, I also love all other forms of training and sometimes I put together some absolutely vicious combinations. Here’s one of them that I did this year for bigger shoulders and upper back.

19. Inch Hand-to-Hand Transfer – My First Time Ever – Right to Left – 590

Transferring the Inch Dumbbell from one hand to another is a feat that only a “handful” of people have done. I know that Adam Glass and Andrew Durniat have pulled it off, but can’t remember who else (if you know of anyone, please let me know). In 2018, I’d like to manage passing it from right to left and back to the right, or vice versa, as I don’t think anyone else has done that.

18. IronMind Stacker Training – 30lbs | Joe Sullivan – 601

Shortly after the New Year, Joe Sullivan came down for a training session. He brought several of his cool griplements, including the IronMind Stacker, that I don’t think I ad ever seen before.

17. A Version of Shrugs You’ve Never Done Before – 641

I tried these once this year, and instantly enjoyed them. Aside from their ability to build up the yoke, they also promote stability throughout the shoulder as well as the core.

16. This Week in Grip – Episode 2 – 1/22/17 – 660

This year, I finally was able to do two things I’ve wanted to do for a while: (1) Resurrect my old Grip Strength show/podcast, and (2) Bring more exposure to the great things going on in Grip Sport. Both became a reality when friend and log-time member of The Grip Authority, Allen Heineck. Also, later on this year, we brought Riccardo Magni aboard, as well, after having him on as a guest.

15. How to Build Grip Strength: Beginner Thick Bar Training | Awake and Alive – 669

I got invited to do a guest blog post this year – the first one I’ve done in a while, and all the videos from that post registered in this year’s Top 20.

14. Arm Wrestling Bench Curls – 675

There’s no denying the popularity of arm wrestling. I only put up a couple arm wrestling videos all year long, but they ended up in the countdown, and I didn’t even push them that hard.

13. How to Build Grip Strength: Beginner Grip Training with Modified Pullups | Awake and Alive – 701

Here’s another one from that guest post I mentioned before.

12. First Time Trying Pinch Pull-ups – 722

This was from the near beginning of the year. I think people were shocked that I was able to do these, but honestly, I think anyone could do these on this tool, as it rotates forward and takes a lot of pressure off the thumbs. I think the feat is over-rated, myself.

11. Jedd Johnson #4 Silver Bullet World Record 15.32 Seconds – 801

This is one I was definitely proud of. Hard to believe it has been almost ayear already since this record went down.

10. What’s Better? Gripper Negatives, or Holds? 972

This is a common question I get, and sometimes people are surprised by the answer I give.

9. How to Train for Grip Strength: Beginner Gripper Training Information | Awake and Alive – 1091

Look at that, another one from the guest post I did. Maybe I should do more of these?

8. Heavy Sledgehammer Levers | Joe Sullivan – 1100

Joe Sullivan is on a tear with sledgehammers. This is nothing compared to where he’s at now.

7. How to Train for Grip Strength: Plate Pinch for Beginner Grip Training | Awake and Alive – 1159

Let’s go over some plate pinching basics, brotherrrr!

6. This Week in Grip – Episode 1 – 1.15.17 – 1185

Here’s the very first episode of This Week in Grip, in case you’ve never heard it. Be sure to check it out.

5. How to Train for Grip Strength: Beginner Grip Training with Hammers | Awake and Alive

Now it’s time to build some serious wrist strength! Get your hammers out and start using them.

4. Training for Thicker Wrists and Forearms | Cooking with Napalm – 1317

In this video, I cover some tips on building bigger forearms.

3. First Time Ever – Double Old School York 45’s Pinch – 3840

Probably the highlight of my training year, I was finally able to perform the Double Old School York 45lb Plate Pinch.

2. Will Grip Training Build Big Forearms? – 4996

I get this question all the time, and took some time to answer it last year for my YouTube Clan.

1. Should I Get Regular Fat Gripz or Extremes? – 7202

Fat Gripz are so popular! I always seem to get a lot of views on videos about Fat Gripz. I’m thinking of doing more videos on Fat Gripz, showing training tips, some of my favorite drills, etc, because I think a LOT more people have access to Fat Gripz than other thick bar handles. Hopefully, if I do this, it will help bring more people into Grip Sport.

The Countdown is OVER, brotherrrr. Stay tuned for more videos coming your way soon.

Also, if there’s anything you’d like to see me cover on my YouTube Channel in 2018, please feel free to leave a comment below.

All the best in your training.