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Archive for the ‘grip strength’ Category

New Products: Grippin’ Window Decals

Wednesday, September 14th, 2016

My friend owns a cool little company, and one of the things they do is produce these adhesive decals that can be placed on building windows, car windows, table tops, and even cornhole boards.

I’ve teamed up with him to make a few decals, as well, and right now they are all Grip-based.

I think they’re going to be awesome decorations for your car, your work station, storage devices, tool boxes, hard hats, etc, and they will make good conversation pieces and help spread the word about our little sport and hobby of Grip.

You can order yours here: Grippin’ Window Decals

Here are the three current designs, with a little explanation about how I came up with each one:

My Gripper’s Bigger Than Yours

Nothing wrong with a little bragging and smack-talk, every once in a while.

I took the massive arm crushing the gripper from the “Crushin’ Grippers Like It’s My Job” shirt, and re-purposed it for this one.

Are you the king of grippers in your crew? Then you need this shirt to brag about your Grip Glory.

 

 

 

 

 


How Man Inches Can You Handle?

A little edgy, this one was thought up by my old artwork guy from years ago.

We became good friends and used to talk all the time, even when we weren’t working on artwork projects, but I haven’t heard a peep out of him since July of 2012.

Fearing the worst, this one is kind of in memory to Rory Hickman.

 

 

 

 

 

 

 


Pinchin’ Ain’t Easy

Back in the late 1990’s, it was the “Attitude Era” in the WWF, and both the characters and the storylines were edgier back then.

There was a wrestler called the Godfather who was essentially a pimp, and brought prostitutes to the ring. One of his catch-phrases were, “Pimpin’ Ain’t Easy.”

I borrowed that from him and massaged it a fit the theme of Grip, but the little dude is still a Pimp when it comes to Plate Pinching.

 


Again, these decals are supposed to be fun ways to get our sport out there a little bit more. I hope you choose to support this effort by making a purchase today. You can get yours here => Diesel Grippin’ Window Decals.

Thanks and all the best in your training.

Jedd



Training for Living Legends Grip Contest

Thursday, July 14th, 2016

On August 13th, I’ll be in Wooster, Ohio, competing at the Living Legends Grip Challenge.

This field of competitors is going to be AWESOME.

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Not only will some of the very best from North American Grip Sport be at the competition, but some serious monsters from around the world, especially the Grip Monster himself, Juha Harju. Most recently, one of the guys who frequently trains with Juha, Arto Jaronen, has also tossed his name in the hat.

This is going to be quite a field indeed!

Aside from the top level competition, the events in the contest are going to be very interesting as well.

The Legends category will feature 4 events that have rarely or even NEVER been contested before…

Andrew’s Axle 2-3/8″
Andrew Durniat’s event, Deadlift to Lockout

Glass Bar 2.5″ Pinch Barbell
Adam Glass’s event, Lift to crossbar

Cast Anvil Horn Trainer
Kody Burns’s event, Lift to Crossbar

4″ Climber Pinch
Jedd Johnson’s event, Lift to Crossbar

I’ve been doing my best to learn each of these new events. Little things like where to put your hand, how to position your thumbs and fingers, how far to have your hands separated, whether to go conventional or sumo stance – I’ve been going through each of these variables, trying to figure out what the best options are for me.

Training 2 & 3/8″ Axle

I don’t have an official Andrew’s Axle, but we do have a couple of 2 & 3/8″ diameter axles we’ve been training on, of various lengths. Here, I got in the 330’s for a few reps…

Training the Anvil Horn

We’ve worked with Anvil horn trainers, but I’ve been enjoying loading weight to an actual anvil much better.

Training the Climber Pinch

My specialty piece was supposed to be a loadable Fatman Blob, but it wasn’t completed in time for the competition, so instead, we’ll be using the 4″ Climber Pinch.

Training the Saxon Bar

I’ve never worked on the Saxon Bar too much, so I’m trying to figure out the best angles, grips, and other details. Here’s 220lbs x 4.

Like anything new, the events of this contest are a learning process. It’s been fun trying new things and implementing strategy for this contest. It’s really going to be a good time. I can’t wait for August 13th to get here, so the chalk dust can fly!

All the best in your training.

Jedd


Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program


Sample Gripper Training Workout Footage

Thursday, July 7th, 2016

In the world of Gripper Training, there are an incredible number of little things that are very important.

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Mash Monster Level Four – CLOSED
Jedd Johnson – June 2016

Each one of these little details can give you a boost.

Sometimes that boost can be HUGE, like figuring out that you don’t just set the gripper with your hands, but rather your whole entire body.

Other times, that boost might be smaller, like where the dogleg goes in your hand.

Regardless of how big the impact that each detail makes, you should really be trying to get your technique as good as possible with your grippers. Remember, a bunch of little boosts will equal out to a really big boost!

While my DVD, CRUSH: Total Gripper Domination covers TONS of technique details that will add up to dramatic improvements in your gripper closing abilities, today, I’m going to share something with you that I wasn’t yet aware of until AFTER I released CRUSH.

Introduction

Putting It Into Action: Training Footage

Finding out how well this combination has worked for me, has definitely been one of the little details that’s given me a BIG BOOST in my Gripper Training, and I’ve heard several other top Gripper guys say the same thing.

I certainly think you should try this out and see how it works for you. And there’s a lot more things like this that you can do to get a boost in your training.

CRUSH: Total Gripper Domination – Just starting out with Grippers? This video will run down all the technical knowledge you need for Gripper Training. Available in digital or hard copy. Grab your grippers and grab your copy today, and watch the PR’s start coming in.

Top 10 Gripper Training Mistakes – Been doing grippers for a while, but need a little refresher? You better make sure you’re not doing these 10 things that will kill your gripper training progress.

Cadence Based Training – If you’re already doing the right things technique-wise, then the next step is to follow a program to tie it all together. This program isn’t about doing a bunch of sets and reps though, it’s about correcting your weaknesses, just like you would your Bench Press. CBT is what I follow in my training, and I’m turning my weaknesses into strength every single workout session.

And remember, several little boosts, add up to a BIG BOOST. Who knows where you can be in the next year if you take advantage of some of these small and easy-to-implement modifications.

All the best in your training.

Jedd


Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program


Diesel Grip Task Force – Reach Your Goals FASTER!

Friday, June 17th, 2016

I want to help YOU reach YOUR goals as fast as possible.

This is for serious trainees only and am taking on 3 new Coaching Clients, at a price I haven’t offered since 2013.

Grip Task Force – Monthly
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Monthly Payments of $149

Grip Task Force – Quarterly
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Quarterly Payments of $349

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combinations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him.

Then he went on to the #3 gripper and got it down to just 1/4″. (He would have tried a #2.5, but he doesn’t own one!)

How much improvement CAN YOU MAKE in just a few minutes after watching a short technical video?

You’ll have to join the Grip Task Force to find out:

Grip Task Force – Monthly
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Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $349

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

Sometimes, lifters aren’t familiar with the established drills that have the biggest impact on the grip goals you have.

You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. Another common thing – your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s make 2016 YOUR YEAR by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
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Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $299

Expect an email back from me when you sign up…

Can’t wait to get started.

Jedd

The Basics of Grip Training and Strongmanism DVD Set

Wednesday, May 25th, 2016

It’s the beginning of a brand new week and I’ve got an announcement I’m happy to be FINALLY making.

The DVD Sets of the Basics of Grip Training and Strongmanism Seminar ARE READY!

This seminar took place at the end of March, and the attendees had GREAT things to say about it.

This is a 2-Disk DVD Set covering the Fundamentals of Grip Training and performing Strongman Feats.

Here’s how the seminar flowed, and how the DVD set goes:

DVD #1

1. Welcome

Just a quick meet-and-greet where we do introductions and I cover how I got into Grip Training and Feats of Strength.

2. Warm-up (03:24)

I knew the rides in to the seminar would be pretty long, and the last thing the guys wanted to do was just sit there, so the first thing we covered was the importance of proper warm-up, and I put the guys through the exact Warm-up protocol I go through each training session.

If you’re not Warming Up prior to your Grip Training sessions, you’re leaving strength on the table!

In my experience 2 out of 3 lifters do NOTHING before hitting grippers, besides doing a few reps of light grippers.

That’s a surefire way to not only never progress in your training, but how to GET HURT, as well.

Start implementing this routine ASAP to start instantly seeing benefits.

3. Grippers (23:06)

When you watch the Warm-up section, I encourage you to jump right down on the floor and go through it yourself. Then, grab a gripper and enjoy the Gripper section.

This section covers the importance of the Gripper Set. If you don’t have your set technique established, no drill will be able to get you where you want to be with your Gripper Training.

You’ll want to have a gripper there with you when you go through this section, so you can make sure you’re doing everything correctly with your gripper placement.

Before this section wraps up, you’ll also get to see what I consider the best gripper training drills. Most of these I do every single week, because I know how big of an impact they’ve had.

4. Pinch (1:04:54)

Now it’s time to focus on my bread and butter – Pinch Grip! Easily my favorite form of training, I do more of this than anything else.

In this section of the Disk, we talk about all the different types of Pinch Grip Training, and how the techniques for each type is similar and different from the others.

You’ll also see he nuances of how to place your thumb and hand on what you’re trying to pinch. One size DOES NOT fit all and you HAVE to make subtle adjustments depending on what you’re trying to Pinch.

DISK #2

1. Thick Bar

If there is any form of Grip Training that is a MUST for a true Strongman, it is Thick Bar, and we cover the topic in detail in this section.

From the use of Axles, to Fat Grip instant thick bar handles, to the most challenging types of thick-handled dumbbells like the Inch and the Death Grip Bells, you’re gonna see a host of ways to train Thick Bar for open hand strength.

You might be surprised how similar the techniques are between some of the Pinch Grip training methods and Thick Bar lifts, but when you learn about the importance of the thumb adductor pollicis muscles, it will all make sense.

2. Hub Q&A (32:01)

Before we branched out into Strongman Feats, we did one last Q&A session on Hub Style training.

Hub training is one of the few types of Grip Training where smaller hands are an advantage, believe it or not.

3. Feats of Strength (38:18)

In this section, you’ll see a little primer that I covered regarding something that many new Strongman Featists aren’t familiar with – Tension.

Feats of Strength are all about Creating and Managing Tension. Until you know how to use tension to your advantage basic feats like Card Tearing, Nail Bending, will give you trouble. But, once you master tension, the more complex feats like straightening Horseshoes come more within your reach.

4. Card Tearing (49:26)

The first Strongman Feat we jumped into was Card Tearing, and for good reason, too.

Card Tearing is the perfect feat to learn the production and management of tension.

With the techniques you’ll learn in this section, you’ll be ready to take your first steps as a strongman. You’re gonna love what it feels like to destroy a deck of poker cards!

5. Steel Bending (1:05:20)

My products have produced more certified Red Nail Benders than any other source out there, and with the info included in this section, that number is going to go up once again.

Steel Bending is easily the most addictive type of strength feat out there. There is something about how it feels when steel buckles under your might.

You get hooked on it, and before you know it, you want more and more. This portion of the video will show you how to do it the right way to see great progress and stay injury free.

6. Programming (1:23:04)

The biggest challenges about Grip Training and Feats of Strength isn’t how to get started or understanding technique. I’ve got all that covered for you.

The hardest thing is actually how to mesh Grip and Feats with the rest of your training. In this section I lay out some ways you can go about doing this the best way possible, without disrupting the rest of the training your doing and the goals you’re working on.

7. Soft Tissue (1:37:46)

As a special bonus, one of the attendees of the seminar, Dr. Jim Wagner, put us through a quick demo of some instruments he uses with his clients, called Hawk Grips.

We captured everything on video, and now you’ll get to see exactly what Dr. Jim does with his clients to get them out of pain and recovered from injuries and surgeries.

In total, this 2-Disk DVD Set is almost 4 hours of awesome content.

Order Your Copy TODAY => Basics of Grip Training and Strongmanism DVD

All the best in your training.

Jedd

Feedback from the Attendees


Left to Right: Dr. Jim Wagner, me, and Chris Fritz

Learned More in 5 Hours Than the Last 5 Years!

    “I got to spend the day at a seminar with the grip legend himself, Jedd Johnson. I learned more in 5 hours than I did in the last five years. It was an awesome day and Jedd is one of the nicest guys you could meet! I’ll be seeing you again Brother, hopefully at the next contest!”

    Chris Fritz

One of the Most Informational Courses I Have Taken!

    As a hand therapist and being in strength training for 28 plus years I found Jedd’s Essentials of Grip/Strongman Training Seminar one of the most informational courses I have taken! The information Jedd covered has made a huge impact on my training and how I look at treating my patients. Not only was the course informative, it was totally hands on!
    Jedd’s passion for the sport and approach to kinesthetic learning made the day!! Jedd laid the foundation for building diesel grip and forearm power! To anyone one who is considering getting into the arena of Grip sports or needs a change in training program Jedd’s course is a must have!
    Jedd Johnson CSCS is truly a national leader in the sport of Grip and Strongman competition!

    Jim Wagner OTD, OTR/L, CHT, CPAM, CSCS
    Doctor of Occupational Therapy
    Certified Hand Therapist
    Certified Strength and Conditions Specialist