Grip Training with the “Chunk”
My gym is filled to the brim with cool grip training gear I’ve accumulated over the years.
That’s what happens when you collect stuff for over 10 years!
Every so often, I like to dig one of the hidden gems out of the corner, dust it off, and give it a few pulls.
Recently, we pulled out the “Chunk.” This one isn’t really “new” to me, as I’ve had it since 2006, but I don’t think I’ve ever put anything out in the public about it until now. So, in that sense, I guess you could say it’s new…
The Chunk Block Weight
The Chunk is a 66-lb steel or iron drop, or scrap piece, essentially a piece that was cut off and never used. The Chunk is what’s considered a Block Weight. Even though Block Weights are usually one of the heads of a dumbbell, they can be any block-shaped implement that you lift with an open handed pinch grip.
Block Weights can be very beneficial for your training. They work the thumb very hard, and they make the entire lower arm work together in order to perform your lifts.
Block Weight Training is a great form of grip training to add into your routine.
Block Weights develop hand and grip strength in a general sense, which means it has the potential to improve strength in order types of grip training, and will carry over to other types of lifting because you’ll be stronger overall from doing Block Weight Training.
Here’s a few videos where we lift the Chunk and try some cool variations by adding weight to it…
Intro to the Chunk
Just taking a look at the Chunk to see its weight and features such as edges and surfaces.
Protected Training on the Chunk
With the sharp edges the Chunk has, we tried protecting our skin with a suede bending wrap and lifting it.
Throwing Chains on the Chunk
Adding chains makes it tougher to complete the lift because it gets heavier, the higher you pull it. It’s an excellent way to train your grip, borrowed from the world of Powerlifting (Louie Simmons introduced me to the concept).
Major Take-aways from Today’s Post
Here’s a few things to remember from today’s post for your training.
- Block Weights are beneficial because they target the thumb (often neglected in training) and develop the entire lower arm in a general sense.
- Block Weights come in nearly endless shapes and sizes and can be used for many different types of lifts.
- Don’t be afraid to pull from other established training protocols and try the concepts in your grip training in order to spice things up a bit and keep yourself progressing. Naturally, do so safely!
If you’d like to get started with Block Weight Training, but don’t know where to begin, then grab my Block Weight Training DVD today. It also comes in digital format so you don’t have to mess with shipping.
All the best in your training.
Discover New Levels of Hand Strength with Block Weight Training
Tags: block weight lifting, block weight training, block weights, grip strength, grip training
Posted in block weights blob, feats of strength, grip strength, grip strength blob, how to build pinch strength, how to improve grip strength | No Comments »
On 4/18/15, at the New York Grip Throwdown in Carmel, NY, I finally hit a lifetime Competition PR on the IronMind Double Overhand Axle Deadlift Axle Deadlift with 400 and 408 pounds.
This is the best lift I’ve had in competition since 2007, when I first lifted 396lbs.
It felt great to finally complete these lifts, and the fact that there was absolutely no doubt in either one of them puts even more icing on the cake, brotherrrr.
Jedd Johnson – 400lb IronMind Axle Deadlift
Jedd Johnson – 408lb IronMind Axle Deadlift
It’s been a long-time coming, and I’m pumped to be able to share this with you.
Keep hitting it hard in your workouts. It’s all gonna pay off.
All the best in your training.
Learn the Basics of Strongman Training with the Introduction to Strongman DVD
When you read the title of the post, you probably thought I was going to try to sell you some kind of new training equipment out on the market when.
That’s not it at all.
If you want a truly strong grip, there is one thing you need to have that you might not be doing in your training.
I know for a long time when I first started, I left this out, and because of it, my numbers suffered.
Since then, I no longer make that mistake, because I keep this in my training on a regular basis now.
No, it’s not a special piece of equipment.
It’s actually much more simple than that…
If you want a strong grip, you NEED strong wrists.
Think about it this way…
Many of the muscles that control your grip run through your wrist.
So, all the power is running right through that joint.
If you’ve got good wrist strength, that power will pass through well.
If you neglect your wrists, they’ll stay weak, and that means you’ll never reach your potential with your hand strength.
If you don’t have good stability there, you’re SCREWED.
So, the question is, how do you train for wrist strength?
One way is with Sledge Hammer Levering.
Sledge Hammer Levering involves gripping a sledge by the handle and then lifting the head up and down, under control, using wrist strength.
Chances are you already have a Sledge Hammer. If you don’t you can use any type of leverage device.
A mop or mop handle will work great.
Even a baseball bat can do the trick.
Remember, your objective is to work against leverage through a variety of angles, in order to make the wrists as strong as possible.
Because if you don’t have strong wrists, there’s virtually NO WAY you can have a strong grip.
If you want ideas on how to build wrist strength, check this out: Lever Bigger Hammers.
All the best in your training.
Bring Up Your Wrist Strength TODAY
Click the Banner Below:
The trip to the Arnold Classic was a ton of fun this year, probably the best time I’ve ever had there when I wasn’t competing.
Here’s some of the footage I got from the trip.
The one main place we wanted to be sure to hit was the Promera Booth so we could take the Con-Crete Challenge. Run by our new friend, James Stoppani, Sr, I’ve been hearing about this for over a year now and wanted to try it out.
First up was the Hub Lift challenge. They attach Hub Grips to Slater Stones and you must lift them to Lockout. I suck at Hubs, but Luke did really well.
Second, was the Fat Gripz row challenge. The guys have to Row a Vertical Bar with a Fat Gripz Extreme on it for as many reps as possible. I took this event. Nobody could touch my 67 reps, brotherrrr.
Lastly, there was a hold for time with 135lbs gripping onto Fat Gripz Extremes. The record was like 1:26. I was close, but the flexed position of my wrist was cutting off a nerve in my hand and it was burning like crazy, so I had to drop the bar at like 1:15. If not for that burning, I would have destroyed the record. Oh well, live to Grip another day.
Training at Durniat Strength
We got an awesome training session in at Durniat Strength on Friday. This first video shows you all kinds of stuff that we did. What a blast!
Luke also hit this awesome Concentric-Only 100-lb Preacher Curl. I tried it and couldn’t budge it. This dude is no joke, bro.
There you have it, some of the best footage from the Arnold 2015. It was an awesome time. I got to meet tons of people. Once again, I can’t wait until next year.
Finish the week strong, brother.
Need to Increase Your Hand Strength?
Check out the Benefits of Block Weight Training:
Grip Hogs Day 2015
In December, I decided to run a contest with the primary objective to help get new Grip Sport Athletes involved in the sport.
I chose 2/7/15 and since it was right after Groundhog’s Day, I decided to name it Grip Hogs Day.
There were two divisions: the Open Class and a Super Match between my partner, Luke and myself.
I am happy to say that the entire contest was quite a success, as 7 out of the 12 lifters were first-time competitors and ALL of them reported they loved the contest and can’t wait for the next one!
Before I get too far into this, I want to send out a thanks to Luke Raymond, my Dad, and my wife. With everything they did, it was the easiest contest I’ve ever run! Thanks everyone!
Grip Hogs Day
Here are videos of each of the events:
Silver Bullet Hold
This event involves holding the IronMind Silver Bullet between the handles of a #3 Captains of Crush for as long as possible. Everyone got one chance to get their best time on the #3, and if they could not do get a legal hold, they could try the #2.
I have been dancing very close to the World Record in this event for the last few months. I was close again this time, with 43 seconds, but just didn’t have enough to break the record.
Two Hands Pinch
The Adjustable Pinch Device was used, so each competitor could use the width that felt best in their hands. Each got 4 attempts to lift the biggest weight possible.
I broke a new World Record off the ground in December on this lift and I was hoping to complete it at GHD, but a rash of thumb tears really affected my training the last couple of months and I had to settle with 248.
Double Overhand Axle
This lift is like a regular deadlift, only a 1.9″ OD Axle is used with a double overhand grip, both of which tax the hands more than a regular deadlift. The highlight of this event for me was watching newcomer, John Stepien, pull 383lbs, matching my lift, in his first ever Grip competition.
I truly thought this would be the day I hit 400lbs in competition, as I hit it recently in training, but I couldn’t quite pull it to a legal height, or control it as needed to be legal.
This event is similar to the Sledge Choke, only instead of moving away from the head of the hammer in order to increase the difficulty, everyone grips in the same spot and weight is added to a loading pin at the front of the handle. To keep the lift strict, a shot is balanced on a nut on to the top ridge of the Pickaxe.
The record prior to the contest was something like 11.4lbs. I had broken this several times in training, as had my partner Luke Raymond. As we anticipated, the end of the event ended up being a shoot-out between Luke and me, as we both set new records of 11.77. I won the event, lifting 12.18 and 12.51lbs in my later attempts. Luke tried 12.51lbs on 2 separate attempts, but his wrist power just wasn’t there due to an injury he sustained in December.
The Bull Ring Extensor Lift
This is a brand new event that was introduced at GHD. You place your hand inside the ring and lift the weight with the strength of the extensors.
The Bull Rings are available now. Contact me for ordering details at jedddotdieselatgmaildotcom. Aside from effectively allowing the extensors to be worked heavy and progressively, the Bull Ring can also be used as a hub device.
Looking Back on Grip Hogs Day
I would say this is easily the most fun I’ve ever had at one of my own contests, despite failing to break the records on the Silver Bullet and Two Hands Pinch. The group was all great, and I was so happy to meet all of the new competitors!
As you can see, we started everything off with a Flexing Pic, and aaalllmost everybody took part. Eli Thomas couldn’t believe the size of the guns on Napalm.
Mike Chaffee, Jedd Johnson, John Stepien
Mike Chaffee, who won the Novice Class award (first time competitors), and John Stepien, who came in 2nd place in the Novice category, both said they were hooked! I can’t wait to see what else they are capable of down the road!
I wish you would have been there, brother. You GOTTA make it to the next one!
Until then, all the best in your training.
Learn to Bend Horseshoes With Monster Hand Strength:
Find EVERY Single Post Ever Written on DieselCrew.com.
Click Here: All DieselCrew.com Entries
CONTEST: Grip Hogs Day, Wyalusing PA
FREE EBOOK - AWESOME
How to Build Muscle Articles
3 Insanely Effective Upper Body Warm-ups
Ultimate Lower Body Warm-up
Ultimate Pull-up Video
How to Shoulder Rehab
How to Bench Press
How to Squat
How to Deadlift
How to Train with Odd Objects
Top 7 Tips for Building Muscle
Massive Back Training
Massive Arm Training 1
Massive Arm Training 2
Massive Arm Training 3
Advanced Activation Techniques
Speed Training for Athletes
Perfect Workout for Travelers
Home Team Diesel Media Resources Products Forum