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Archive for the ‘grip strength’ Category

Grip Contest: Wyalusing, PA – Grip Hogs Day

Tuesday, January 13th, 2015

The Next Grip Strength Competition will take place on February 7th, and I am designing it to be very welcoming to new competitors.

Grip Hogs Day

jedd 47 seconds SB
Silver Bullet Hold

DATE: February 7th, 2015
ENTRY FORM: Grip Hogs Day

EVENTS:
Silver Bullet Hold
Two Hands Pinch
Two Hand Axle Deadlift
Pickaxe Lift
Bull Ring Lift

WEIGH-IN: Any time after 8:00am (scale will be spot-calibrated)
WEIGHT CLASSES: Your lifts will be logged per North American Grip Sport’s weight class system (59k, 66k, 74k, 83k, 93k, 105k, 120k, 120k+)

DIVISIONS: Beginner / Experienced / Expert
Places will be figured based on experience level…examples:

    **Beginners – Very limited grip experience
    **Experienced – 2 or more grip contests
    **Expert – Seasoned Veterans

SIGN-IN: 9:00am
RULES: 9:30am
START: 10:00am

LOCATION: Jedd Johnson’s Garage Gym
EMAIL FOR DIRECTIONS: jedd dot diesel at gmail dot com

ENTRY FEE: $20. POSSIBLE THROW-IN FOR PIZZA AFTERWARDS
DEADLINE: February 1st – Paying on contest day, add $10, unless otherwise notified.
Events subject to change without notice
Events order subject to change without notice

MAKE ALL CHECKS/ MONEY ORDERS PAYABLE TO: JEDD JOHNSON

MAIL ENTRY FORM AND FEE TO:
JEDD JOHNSON
PO BOX 806
WYALUSING, PA 18853

HOTELS
Available upon request. Please contact me.

AIRPORTS (all three are about the same distance from Wyalusing, 1.5 hrs)
Scranton/Wilkes Barre PA
Binghampton NY
Elmira NY

Event Explanations & Demonstrations

Silver Bullet
The IronMind Silver Bullet is placed between the handles of a #3 gripper. The #2 can be used by women and if the athlete can not get a proper attempt on the #3.

Two Hands Pinch
The adjustable pinch device is used, with steel outside plates and rubber inserts. It is adjustable from 12 to 64mm. With a two-hand, overhand grip, the athlete lifts the device until the loading pipe contacts a cross-bar 16.5 inches high, and then must return the implement to the floor without losing grip on it.

Two Hand Axle
A 1.9-inch thick barbell, called and Axle, is gripped with two hands in an overhand grip. The athlete must lift the axle to lockout. Once the referee gives the down signal, he must lower it back to the ground without losing his grip.

Pickaxe to Front (Max Weight)
The Pickaxe device is loaded at the front and gripped at the end. It must be lifted so the front crosses the height of 30 inches, without a steel shot falling off. The steel shot prevents excessive tilt. The Pickaxe can be lowered with two hands.

The Bull Ring
The Bull RIng is a brand new event testing extensor strength. The hand is placed palm-down inside the ring, contacting only the underside of the lifting surface, and at no time can come in contact with the V-shaped supports on the underside. The athlete must lift the Bull Ring to lockout, get a good call from the ref, and the return it to the floor without losing grip on the implement.

COMING SOON

I hope to see you on February 7th. It’s gonna be a great time.

Jedd


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Top 20 Videos of 2014

Tuesday, December 23rd, 2014

Each year, I go back through all of the uploads I have put on YouTube to see which ones were the most popular, based on views, and post them on the site at the end of the year.

Every year I do this, someone writes in asking “How did I miss this one?” or “Thanks for re-posting that, because I didn’t see it the first tie around,” so I am going to continue the tradition this year as well.

As always, I invite you to subscribe to my channel and set up email notifications so that when I upload a new video, you instantly get a message and you can watch it.

Also, I hope you will hit the “Like” or “Thumbs up” button when you view my videos. This is the rating system that YouTube uses and by hitting this button, it will help my channel grow. Thank you so much for helping me out in this regard.

As you watch the videos, please feel free to go to the video and leave a comment, if you have any questions. I log all of the questions I get for the weekly show I do called “Cooking with Napalm.”

And now, let’s begin the countdown…

Top 20 Videos of 2014

20. #Yoketober Workout #1 – 873 Views

Yoketober took place during October, 2014. This program laid out an entire month of training here the Yoke, the traps, upper back, shoulders, and triceps, was trained in some fashion. I enjoyed this month greatly, and want to do something like this again. If you want to build your Yoke, you can still pick up Yoketober here: Yoketober – Build a Scary Yoke.

19. Grip Monster Challenge: IronMind Hub Lift – 888 Views

At the beginning of the year, Juha Harju of Finland, ran several rounds of GripMonster Challenges, and one of them was the IronMind Hub Lift. In this video, my partners, Luke Raymond and Dan Ely, and myself push one another to get some big lifts on the Hub.

18. Giant Goblet Squat – 200lb Kettlebell – Massive Upper Back Strength – 894 Views

Earlier this year, I borrowed a 200-lb Kettlebell from my friend Robbie. I uploaded a few different videos that featured this Kettlebell, and in this one, we attempt a Goblet Squat with it. Dan Ely, by far, got the best one out of us. This thing is freaky huge but a heck of a lot of fun to train with!

17. Pain Free Barbell Hip Thrusts – The Special Device I Use – 985 Views

One of my primary goals this year was to build bigger stronger legs. After years of avoiding leg training, I decided I’d have enough of being called “Chicken Legs” and “Light Bulb.” One of the lifts I began doing this year religiously was the Barbell Hip Thrust. However, I got sick of the pain of the barbell digging into my body really quick, so I began using my Saxon Bar instead. I have since graduated to a bigger Saxon Bar with a larger loading surface, so I don’t have to worry about plates falling off the sleeves or binding everything together using JumpStretch Bands.

16. Trying the Derek Poundstone 100 Rep Empty Barbell Curl Challenge – 1008 Views

I was introduced to the Poundstone Curl Challenge by my friend, Jason Steeves. At first, I thought this challenge was absolutely absurd, but tried it anyway. Then, after failing several times to come anywhere near 100-reps, I decided I would really try to focus on this. I have since succeeded in hitting 100-reps in the unloaded barbell as well as with an additional 5lbs of weight added. It really is a fun challenge and a good way to finish off an intense arm training session.

15. Upper Body Muscle Workout with Barbell and Dumbbells: Chest, Shoulders, Biceps – 1166 Views

In the Winter of 2014, it was so stinking cold in the garage, that I had enough and said, “Let’s Go to the Edge,” which is a pretty darned good gym in Towanda, PA owned by a friend of mine, Scott Wilcox. Luke and I went there for at least 2 or maybe 3 workouts during the Winter and we introduced Grip Training to some of the members, and watched a couple of them end up manhandling #2.5 grippers and even put a hurting on light #3’s. Here’s the highlights from one of those trips to the Edge.

14. Card Tearing: Ripping a Deck in Half and Then Quarters – 1208 Views

One day in the late Spring/early Summer, out of nowhere I got the urge to rip some cards, so I went and grabbed the first deck I could find and tried to quarter it. I got the first half, but my hands were cooked and couldn’t finish off the second half into quarters.

If you ever thought it would be cool to learn card tearing you were right. It is cool and lots of fun, and my Card Tearing eBook shows you exactly how to learn this awesome feat of strength.

13. 80lb Strict Dumbbell Curl – For 2 REPS Per Arm! – 1248 Views

I love all forms of curls. I don’t care what kind they are. One of my ultimate goals in training is to build 20″ arms cold, and another is to curl 100-lb dumbbells. I am getting closer, as in the video below I am able to knock out 2 reps per arm with 80’s.

12. Back Training with the Back Bull – 1296 Views

I’ve had the Back Bull in my equipment arsenal for several years and I love it. My Friday training partner, Mark, and I use it quite often throughout the year, mainly for Pull-ups. I did a video this year showing some of the ways I like to use the Back Bull, as well as why I think it is so awesome.

If you like the Back Bull, and want to learn more about it, check it out here: The Back Bull

11. How to Build Arm Size and Strength: Negative Preacher Curls – 1317 Views

During #AugustOfArms, I hit #31DaysOfArms and was very happy with the arm size increases I saw. One of the things I did throughout the month was mix up the types of contractions I was doing, so not only was I blowing up the volume with lots of isotonic work, but I also did isometric and eccentric-emphasized training, like I show below.


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10. Get Super Strong Hands – High Volume Blob Training – Open Hand Strength Density – 1304 Views

At the beginning of the year, there were several cool challenges going on, especially the Grip Monster Challenges. These included Dips Plus Weight, Wall Curls, and several grip challenges like the one below – 50lb Blob to 50cm Platform for Max Repetitions. I ended up winning this challenge, eventually knocking out 20 repetitions with a 50-lb Blob.

9. Build Big Arms and Strong Wrists with Scale Weight Curls – 1527 Views

Throughout #AugustOfArms, I was trying to challenge myself to hit as many variations of arm work as possible, and one of them that I did several times was the Scale Weight Curl. I liked this one because not only did it make the biceps work hard, but it also hit the wrist with authority as well, and any time you can kill two birds with one stone with a lift, I am ALL ABOUT IT, BROTHER.

8. Build a Big Back – Sally Pull-up Challenge – 1812 Views

Since I began training wrestlers from my alma mater, I have always been looking for new ways to challenge them in order to make them better and stronger, both physically and mentally. One of the wrestlers showed me Sally Push-ups and we gave that a try. Once I saw how much they liked it, I knew we had to apply it to some other lifts as well, and one of them was Sally Pull-ups.

7. Poundstone 100 Rep Challenge – New PR – WOOOH! – 1823 Views

This is the second Poundstone Challenge video on the countdown, and it might be my “craziest” video I put up all year. I got into a different frame of mind for this video, and it resulted in a much better performance on the challenge than I had attained before that point.

6. Heavy Dumbbell Curls +/- 80×3 – Big Strong Biceps Training – 1941

I think my viewers like watching Dumbbell Curl videos as much as I love producing. That sounds like a match made in heaven to me! In the #6 video, I curl 80’s for a set of 3. I think I can probably do even more than this now, as recently my loading has been based on much heavier weights with lower volume, compared to lighter weights with higher volume through most of the summer.

5. Giant Kettlebell Swings – 200lb – 2 Hands and One – 1941 Views

People love watching GIGANTIC KETTLEBELLS getting lifted. This is the second video on the countdown of this monstrous 200-lb Kettlebell.

4. Leaning Press: Overhead Lifting WITHOUT Back Pain – 2105 Views

Back pain is something I’ve dealt with ever since my Freshman year in High School. It was a daily struggle of mine through most of the 2000’s. These days though, I’ve managed to reduce my number of Back Pain Episodes greatly. However, when I do hurt my back, I’ve found several work-arounds that allow me to still get my training in. This is one of them:

3. Grip Monster Challenge – Dip Plus Weight: Jedd Johnson 404.9lbs – 2460 Views

Here’s one of the Grip Monster Challenges that didn’t actually have to do with Grip Strength. This is the Weighted Dip. I believe I came in 2nd or 3rd place in this lift. Great times. I certainly think Heavy Weighted Dips are a great training method, although constantly testing your 1RM all the time isn’t completely necessary.

2. Pain Free Pull-ups | Build Your Back | No Elbow Pain – 3568

Pull-ups are a great back builder. Unfortunately, if I do too many of them on a regular Pull-up Bar, I often start feeling pain in my wrists, elbows and shoulders. That doesn’t mean I don’t do them though. This video shows a whole bunch of variations I like to use. This also marks the second video where the Back Bull makes an appearance.

1. Lifting the 200-lb Kettlebell – 7325 Views

And now it’s time for my most popular video of the year, based on views. With more than 7,000 views this year alone, it’s yet another video featuring the Giant 200-lb Kettlebell.

WOOOH – there it is, brotherrrr – the Top 20 Countdown of 2014’s top videos is complete!

Thank you for watching, rating, and sharing my videos this year. I truly appreciate your support.

Make sure you are signed up for email updates, so you know when knew videos and blog posts come out on the site.

All the best in your training,

Jedd


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Super Strength Show Interview – Ray Toulany & Jedd Johnson

Tuesday, December 2nd, 2014

SuperStrengthShow.com-Jedd-Johnson-original

First off, a BIG THANKS to everyone who took action last week during the huge Black Friday Sale I ran.

If you don’t know what I am referring to, then you need to put your best email address in the box below, because you are missing exclusive content that I send out ONLY to my email subscribers.

Today, I have something else that’s very cool for you.

I was recently interviewed by Ray Toulany on the Super Strength Show => http://superstrengthshow.com/jeddjohnson

In my opinion, this show was one of the most professional I have ever been a part of.

I have gotten to know Ray very well over the last year, and it was my pleasure to be on the show.

You’re gonna see that the shows that Ray conducts are quite different from the majority of them that are out there.

They don’t just cover training information, but they talk about mindset, they talk about overcoming challenges, and they talk about what it truly takes to be successful.

I think you’re gonna really like the show,so PLEASE take the time to LIKE and RATE the interview on iTunes.

Here’s to spot to listen to the show on Ray’s site: Super Strength Show – Ray interview Jedd

Or you can look it up on iTunes, if that is what you’re used to doing.

Me, I don’t even know how iTines works, and I used to actually do podcasts from time to time…

Have a great day and all the best in your training.

Jedd

Feat of the Year – Inch Dumbbell & #4 Silver Bullet

Friday, October 10th, 2014
foy 9.22

In September, my friend from Finland, Juha Harju put up a video of himself lifting the Inch Dumbbell in one hand while doing a #3.5 Silver Bullet Hold at the same time.

I have written about this type of training many times in the past, and it is called Bi-Polar Training.

Here are a couple of examples of past articles on Bi-Polar Training:

This feat was called “Feat of the Year” by someone on Facebook, and the name stuck.

I tried the feat and couldn’t quite get it at first, but with time, I was able to get it.

I then challenged Juha to perform the feat both hands: the gripper in one hand and the Inch in the other, and then reversing the combination within 2 minutes of completing the first one.

This has been a crazy challenge for me, as it combines two of my poorest events, but it has been great seeing the progress come along, brotherrr.

First Attempt at Feat of the Year (Misses)

The FRUSTRATING Feat of the Year Challenge

First Successful Feat of the Year & First Attempt at Double Feat of the Year

First Official Double Feat of the Year

Training this feat has unfortunately slowed to an absolute HALT.

At some point along the lines of performing this feat, I strained something in both shoulders, either a triceps muscle, a lat muscle, or worst yet, a rotator cuff muscle.

At this point, deadlifting anything off the floor has become impossible to do without substantial pain, so I have shut down most one-handed grip lifts from the floor in order to give the injured tissues time to heal.

What this also means is that I can’t train most of the lifts in the King Kong of Grip Challenge taking place at the end of this month.

I was really looking forward to it, but I would rather write this one off in order to get back to 100%.

I will still be running the Pennsylvania Leg of the King Kong here at my place in Wyalusing though, and not competing will enable me to run a more organized contest and help out the new competitors.

So, if you have been kicking around the idea of competing here, by all means come over and go for it, brotherrr!

All the best in your training.

Jedd

Taking on New Grip Coaching Clients – Limited Availability

Sunday, September 21st, 2014

It has been a long time since I took on new Coaching Clients in the Grip Task Force, and I am considering taking on new members.

I want to help YOU attain the goals you have set out to do.

I am opening the doors to the Diesel Grip Task Force for serious trainees only and am taking on 5 new Coaching Clients.

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combnations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

In other cases, the lifter may in fact be doing TOO MUCH WORK and they are UNABLE TO RECOVER well enough to make noticeable gains.

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

In other cases, you may not be familiar with the established drills that have the biggest impact on the grip goals you have. You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. In other cases, your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s end 2014 with a BANG by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
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Monthly Payments of $125

Grip Task Force – Quarterly
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Quarterly Payments of $299 (save $76)

Expect an email back from me when you sign up…

Can’t wait to get started

Jedd