As Seen On

Archive for the ‘grip strength’ Category

Top 20 Videos of 2016

Tuesday, December 20th, 2016

Every year, it has been a tradition to post up on the site the Top 20 Videos from the past year, on my YouTube Channel.

Starting today, I’ll post 5 videos, and put up 5 more every day or so.

I noticed a few patterns in the countdown this year:

  • Feats and Training videos fell short of the list, for the most part. I guess I need to try and spice up my videos a bit to make them more popular.
  • Q&A Videos and Cook with Napalm Videos seem very popular. They make up close to half, if not more of the countdown.
  • Arm Training Videos are very popular. There are several vids that feature arm training lifts, feats, and tests, and make up a good percentage of the countdown.
  • Gripmas 2015 videos were extremely popular. Many of the clips and highlights from Gripmas 2015 got 4-digit views this year.
  • Videos featuring other lifters surge in popularity. You’ll see videos from many other lifters on this countdown, including my partner, Luke, as well as Juha Harju, famoust gripper guy, Paul Knight, and Kody Burns, who set a new world record in the Two Hands Pinch at Gripmas.

I hope you enjoy the countdown, and the information can help you finish out the year on a strong note and make 2017 your strongest year ever.

Top 20 Videos – 2016

20. Dude Love Crossover Double Blob Lift – 709

This is one of the few feat videos on the Top 20 List, and I think it is the only time this feat has ever been done. It is named after Dude Love, a wrestler from the late 90’s WWF, who would do the criss-cross hands boogie dance, or whatever it’s called. This is a feat that feels very weird, and increases the difficulty quite a bit. Try it out and let me know what you think.

19. Meeting Juha and Arto for the First Time – Living Legends – 708

This is probably my favorite video on the countdown. It meant so much to me to be able to meet Juha and compete with him at the Living Legends competition. It’s a day I’ll never forget. You’ll see Juha later on in the countdown as well.

18. Strongman Training – Log and Giant Dumbbell Press – 709

I didn’t take the time to do much training outside this year, and the times I did, I didn’t shoot much video, but this clip is one of the few videos I put up this year from my outside training, and it registered in the Top 20. This one features the Giant Dumbbell that we plan to sell through the store in the New Year. It’s shot-loadable, and is a Beast to train with. What an awesome time!

17. Paul Knight – GHP#7 x 10 Reps – 739

We made several trips to Paul Knight’s this year, and I think we finally started to rub off on him, because he’s been dabbling in Grip again. In this video, which I was lucky to snag, he grabs a GHP #7 and casually reps it out for a set of 10. Unreal.

16. Juha Harju – Old School York 45’s Pinch – 765

Leading up to Living Legends, I asked Juha if he wanted me to bring anything with me for him to try that he didn’t have in his gym. His only request was the Old School York 45-lb Plates. He put together a lengthy cycle of training in preparation for his encounter with them, and was indeed successful in pinch-lifting them, becoming only the 4th or 5th person ever to do so.

15. Sick Muscle Building Finisher for Back and Triceps – 775

On Fridays, my adult guys train with me, and we usually do a Yoke training workout consisting of Back, Triceps and Traps. We’ve also begun adding Neck Training in there, as well. I don’t generally film too much of these workouts, because we pack a LOT of volume into just 60 minutes, and I don’t like monkeying with the camera, but this particular finisher ended up being pretty intense, so I went ahead and set up the camera.

14. 100lb Dumbbell Hammer Curls – STRICT!!! – 847

It’s pretty clear that YouTube viewers like Arm Training videos, because there’s a lot of them on the Top 20 Countdown this year. Here, I tried out 100lb Hammer Curls. I originally planned on emphasizing this movement during August of Arms this year, but I ended up getting away from it and mainly sticking to the programming. I’d like to focus on it at some point, though.

13. Table Top Curl – 127lbs – Luke Raymond – 1085

With this video, my lifting partner, Luke Raymond, breaks into the countdown. Luke has really put forth a big push in the world of arm wrestling over the last year or so, and it’s become clear that he’s well gifted, both by his winning performance at WAL Amateur Nationals this year, and by the numbers he puts up on the gym.

12. 3 Tips to Fix Elbow Pain – Tennis Elbow – 1175

What do you do when a guy like Devin Gage asks you to help out his gym members with some methods to fix elbow pain? You get your butt downstairs and shoot a video – that’s what! In a way, it kind of sucks that this video is in my Top 20, because it means that too many people are still dealing with elbow pain at the gym. If you’ve been suffering with elbow pain, be sure to check this video out.

11. Gripmas 2015 – Jedd Johnson Medley – 1243

I included the videos from December 2015 in the countdown, because they wouldn’t have qualified for the countdown last year, and there were many clips from the Gripmas Carol contest that ranked in the Top 20. The first one is my Medley run. I was able to seal the victory on the overall contest with this run, as I finished first in this individual event. It breaks my heart that I had to miss Gripmas 2016, due to dealing with my crappy back injury.

10. R.I.P. Vasily Alexeev – Cooking with Napalm – 1357

I have to admit, Clickbait on Facebook got me for this one. I saw a news headline that Vasily Alexeev has died earlier this year, and I totally forgot that he actually died a few years back, until it was pointed out to me by a YouTube viewer. Apparently, many people didn’t realize this that watched the video, because there were a lot of comments saluting him from viewers. Either way, I was able to put out a bit of dedication video and talk about a key time in my life where I began transitioning from just muscle building training to strength training.

9. Kettlebell Swings – Russian or American – What’s Better? – 1479

Kettlebell training is extremely popular, and even though it’s been several years since I had an active Kettlebell Certification, I still get questions about Kettlebell Training. For this video, I was asked by a viewer if I preferred the Russian or the American style of Kettlebell Swing.

8. Ivanko Super Gripper – Gripmas 2015 – Various Competitors – 1518

Another video from Gripmas 2015, this one shows several attempts on the Ivanko Super Gripper event. The gripper had a flash light mounted on it, and the objective was to close the handles so that the light turned on. As the handles moved close enough together, the power button would be depressed, you’d hear a click, and the light would turn on. It had to go on though – if it just bumped the button, or didn’t strike it hard enough to turn the light on, it was considered a miss.

7. The Wrist Wrench vs The Rolling Thunder – 1655

In the world of Grip Sport, probably the most well-known thick bar training handle is the Rolling Thunder from IronMind. However, in recent years, many more rolling handles have shown up on the market. One of them, the Wrist Wrench, is marketed primarily to Arm Wrestlers for developing wrist strength and finger pressure. In this video, I talk about it’s application to Grip enthusiasts, and especially for training to lift the Inch Dumbbell.

6. Kody Burns | New World Record 274.85lbs | Two Hands Pinch – 1702

Another highlight from Gripmas 2015, in the video below, Kody Burns sets a new all-time World Record in the Two Hands Pinch Lift with nearly 275lbs.

5. Arm Wrestling Training | The Mighty Hand Trainer from Stronger Grip – 2557

There’s no doubting the rise in popularity of Arm Wrestling, ever since the show, “Game of Arms,” came out. The last couple of years, many of my top videos have had to do with Arm Wrestling. This one shows Luke working with one of the arm wrestling tools that Ryan Pitts of Stronger Grip puts out, the Mighty Hand Trainer. This kind of training, a cumbersome object attached to a band, is a lot of fun. You get a good grip stimulus, along with plenty of forearm and upper arm work. Very fun stuff.

4. Gripmas 2015 – Trying 2x25kg Plate Pinch – 2617

One of the most difficult plate pinching feat involving just 2 plates is the 2x25kg plate pinch. Juha Harju was the first to do it, then Bob Sundin did it, and at Gripmas Kody Burns did it. Below, you’ll see he pinches them and then holds them, braced against his leg. Jake Sahlany and I tried them as well, and got decent breaks, but the pull to lockout just wasn’t happening for me, as my hands were tired and my thumbs were very irritated already.

3. Is Wrist Roller a Waste of Time – 2680

I ended up addressing a couple of controversial topics this year, and this is the first one to appear on the countdown. I’ve had lots of people push back on this, but I stand firm on my stance that the Wrist Roller, specifically the kind where you stand there and hold the wrist roller out away from you, is a complete waste of time for building grip strength, plus it can be very hard on the shoulders and elbows. It’s a much better idea to use a rack supported wrist roller, where you’re not limited by how much weight your arms can hold up. In fact, a rack supported writ roller allows you to roll well over 100lbs, which is enough weight to produce suitable grip strength adaptations, and not just pumping the forearm full of blood with light weights.

2. What is the Best Home Gym Flooring? | Save Money on Home Gym – 5988

It’s disappointing to me when I hear of people setting up their home gym, and they spend so much money on rubber matting marketed by fitness companies. In so many cases, the “fitness” rubber matting is severely over-priced, when in reality, horse/cow stall mats are practically the same exact thing, they work just as well, and they are a fraction of the price. I also talk about the underlying layers of wood that set on the floor to protect the concrete.

1. Why Grippers Are a Waste of Time – 15168

And we wrap up the countdown this year with my

There you go – the Top 20 Videos is complete. I want to thank each and every one of you for watching my videos throughout the year, and for following the countdown over the last week or so.

What was your favorite video on the channel this year? Post in the comments below.

All the best in your training.

Jedd

Check Out the Top Videos from Previous Years?

Top 20 Videos from 2015
Top 20 Videos from 2014
Top 10 Videos from 2013 – Just shy of the Top 10 (11-15)
Top 10 Videos from 2013 (6-10)
Top 20 Videos from 2013 (1-5)
Top 10 Videos from 2012
Top 10 Videos from 2011 (10-6)
Top 10 Videos from 2011 (5-1)

Grip Strength and Strongman Feat DVDs:

       

Or you can check out my complete catalog here: Complete Diesel Product Catalog

Diesel Crew Grip Challenge Series 2016

Wednesday, October 19th, 2016

I’ve been toying with the idea of starting up the Diesel Crew Grip Challenge for quite some time.

If you’re new to the site, you probably don’t realize I did a weekly challenge here on the site for most of 2011, but then got away from it and haven’t gotten back.

I want to make these something different from the normal cert lists and online stats for Gripboard.com and GripSport.com, things that we can all work on together in our own gyms.

These are also going to be feats that I feel are beneficial to training, things that will help you truly develop useful, functional grip strength, and not just silly stunts, or anything like that.

I also want to use this as a way to recognize people for their hard work. So, once you reach the top position, I’m more than happy to post your feat here on the site.

I’ll most likely add feats over time, and bring it to the front whenever there is something new.

If you want to take part, just let me know. Include DieselCrew.com Grip Challenge in the title, along with whatever feat it is, send me a link, and you’ll bee considered for posting, as long as your video is legit and you’ve followed the rules.

Here we go:

Block Weight Unbroken Reps

Rules: Can use either 1 or 2 Block Weights. Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

Lists will include half 75 and up for Women and Half 90 and up for Men.

Double Half 100lb York / Blob 50

#1: Jedd Johnson (6 reps)
#2: Juha Harju (4 reps)
#3: Luke Raymond (1 rep)
#4:
#5:
#6:
#7:
#8:
#9:
#10:

Single Half 100lb York / Blob50

Rules: Can use either 1 or 2 Block Weights (the hand which gets more reps will be counted when using a pair of the same block weights). Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

#1: Jedd Johnson (6 reps)
#2: Juha Harju (5 reps)
#3: Jon Vance (3 reps)
#4: Marco Buhl (5 reps – Gladiator Blob – 43lbs)
#5:
#6:
#7:
#8:
#9:
#10:

More feats to come. Any questions, please let me know.

All the best in your training!

Jedd

New Products: Grippin’ Window Decals

Wednesday, September 14th, 2016

My friend owns a cool little company, and one of the things they do is produce these adhesive decals that can be placed on building windows, car windows, table tops, and even cornhole boards.

I’ve teamed up with him to make a few decals, as well, and right now they are all Grip-based.

I think they’re going to be awesome decorations for your car, your work station, storage devices, tool boxes, hard hats, etc, and they will make good conversation pieces and help spread the word about our little sport and hobby of Grip.

You can order yours here: Grippin’ Window Decals

Here are the three current designs, with a little explanation about how I came up with each one:

My Gripper’s Bigger Than Yours

Nothing wrong with a little bragging and smack-talk, every once in a while.

I took the massive arm crushing the gripper from the “Crushin’ Grippers Like It’s My Job” shirt, and re-purposed it for this one.

Are you the king of grippers in your crew? Then you need this shirt to brag about your Grip Glory.

 

 

 

 

 


How Man Inches Can You Handle?

A little edgy, this one was thought up by my old artwork guy from years ago.

We became good friends and used to talk all the time, even when we weren’t working on artwork projects, but I haven’t heard a peep out of him since July of 2012.

Fearing the worst, this one is kind of in memory to Rory Hickman.

 

 

 

 

 

 

 


Pinchin’ Ain’t Easy

Back in the late 1990’s, it was the “Attitude Era” in the WWF, and both the characters and the storylines were edgier back then.

There was a wrestler called the Godfather who was essentially a pimp, and brought prostitutes to the ring. One of his catch-phrases were, “Pimpin’ Ain’t Easy.”

I borrowed that from him and massaged it a fit the theme of Grip, but the little dude is still a Pimp when it comes to Plate Pinching.

 


Again, these decals are supposed to be fun ways to get our sport out there a little bit more. I hope you choose to support this effort by making a purchase today. You can get yours here => Diesel Grippin’ Window Decals.

Thanks and all the best in your training.

Jedd



Training for Living Legends Grip Contest

Thursday, July 14th, 2016

On August 13th, I’ll be in Wooster, Ohio, competing at the Living Legends Grip Challenge.

This field of competitors is going to be AWESOME.

http://www.dieselcrew.com/wp-content/uploads/2016/07/received_1055195117895662-280×300.jpeg

Not only will some of the very best from North American Grip Sport be at the competition, but some serious monsters from around the world, especially the Grip Monster himself, Juha Harju. Most recently, one of the guys who frequently trains with Juha, Arto Jaronen, has also tossed his name in the hat.

This is going to be quite a field indeed!

Aside from the top level competition, the events in the contest are going to be very interesting as well.

The Legends category will feature 4 events that have rarely or even NEVER been contested before…

Andrew’s Axle 2-3/8″
Andrew Durniat’s event, Deadlift to Lockout

Glass Bar 2.5″ Pinch Barbell
Adam Glass’s event, Lift to crossbar

Cast Anvil Horn Trainer
Kody Burns’s event, Lift to Crossbar

4″ Climber Pinch
Jedd Johnson’s event, Lift to Crossbar

I’ve been doing my best to learn each of these new events. Little things like where to put your hand, how to position your thumbs and fingers, how far to have your hands separated, whether to go conventional or sumo stance – I’ve been going through each of these variables, trying to figure out what the best options are for me.

Training 2 & 3/8″ Axle

I don’t have an official Andrew’s Axle, but we do have a couple of 2 & 3/8″ diameter axles we’ve been training on, of various lengths. Here, I got in the 330’s for a few reps…

Training the Anvil Horn

We’ve worked with Anvil horn trainers, but I’ve been enjoying loading weight to an actual anvil much better.

Training the Climber Pinch

My specialty piece was supposed to be a loadable Fatman Blob, but it wasn’t completed in time for the competition, so instead, we’ll be using the 4″ Climber Pinch.

Training the Saxon Bar

I’ve never worked on the Saxon Bar too much, so I’m trying to figure out the best angles, grips, and other details. Here’s 220lbs x 4.

Like anything new, the events of this contest are a learning process. It’s been fun trying new things and implementing strategy for this contest. It’s really going to be a good time. I can’t wait for August 13th to get here, so the chalk dust can fly!

All the best in your training.

Jedd


Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program


Sample Gripper Training Workout Footage

Thursday, July 7th, 2016

In the world of Gripper Training, there are an incredible number of little things that are very important.

mm4closed

Mash Monster Level Four – CLOSED
Jedd Johnson – June 2016

Each one of these little details can give you a boost.

Sometimes that boost can be HUGE, like figuring out that you don’t just set the gripper with your hands, but rather your whole entire body.

Other times, that boost might be smaller, like where the dogleg goes in your hand.

Regardless of how big the impact that each detail makes, you should really be trying to get your technique as good as possible with your grippers. Remember, a bunch of little boosts will equal out to a really big boost!

While my DVD, CRUSH: Total Gripper Domination covers TONS of technique details that will add up to dramatic improvements in your gripper closing abilities, today, I’m going to share something with you that I wasn’t yet aware of until AFTER I released CRUSH.

Introduction

Putting It Into Action: Training Footage

Finding out how well this combination has worked for me, has definitely been one of the little details that’s given me a BIG BOOST in my Gripper Training, and I’ve heard several other top Gripper guys say the same thing.

I certainly think you should try this out and see how it works for you. And there’s a lot more things like this that you can do to get a boost in your training.

CRUSH: Total Gripper Domination – Just starting out with Grippers? This video will run down all the technical knowledge you need for Gripper Training. Available in digital or hard copy. Grab your grippers and grab your copy today, and watch the PR’s start coming in.

Top 10 Gripper Training Mistakes – Been doing grippers for a while, but need a little refresher? You better make sure you’re not doing these 10 things that will kill your gripper training progress.

Cadence Based Training – If you’re already doing the right things technique-wise, then the next step is to follow a program to tie it all together. This program isn’t about doing a bunch of sets and reps though, it’s about correcting your weaknesses, just like you would your Bench Press. CBT is what I follow in my training, and I’m turning my weaknesses into strength every single workout session.

And remember, several little boosts, add up to a BIG BOOST. Who knows where you can be in the next year if you take advantage of some of these small and easy-to-implement modifications.

All the best in your training.

Jedd


Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program