As Seen On

Archive for the ‘grip strength’ Category

Diesel Grip Task Force – Reach Your Goals FASTER!

Friday, June 17th, 2016

I want to help YOU reach YOUR goals as fast as possible.

This is for serious trainees only and am taking on 3 new Coaching Clients, at a price I haven’t offered since 2013.

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $349

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to TheGripAuthority.com

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combinations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him.

Then he went on to the #3 gripper and got it down to just 1/4″. (He would have tried a #2.5, but he doesn’t own one!)

How much improvement CAN YOU MAKE in just a few minutes after watching a short technical video?

You’ll have to join the Grip Task Force to find out:

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $349

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

Sometimes, lifters aren’t familiar with the established drills that have the biggest impact on the grip goals you have.

You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. Another common thing – your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s make 2016 YOUR YEAR by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
Join-Today-button.jpg
Monthly Payments of $149

Grip Task Force – Quarterly
Join-Today-button.jpg
Quarterly Payments of $299

Expect an email back from me when you sign up…

Can’t wait to get started.

Jedd

The Basics of Grip Training and Strongmanism DVD Set

Wednesday, May 25th, 2016

It’s the beginning of a brand new week and I’ve got an announcement I’m happy to be FINALLY making.

The DVD Sets of the Basics of Grip Training and Strongmanism Seminar ARE READY!

This seminar took place at the end of March, and the attendees had GREAT things to say about it.

This is a 2-Disk DVD Set covering the Fundamentals of Grip Training and performing Strongman Feats.

Here’s how the seminar flowed, and how the DVD set goes:

DVD #1

1. Welcome

Just a quick meet-and-greet where we do introductions and I cover how I got into Grip Training and Feats of Strength.

2. Warm-up (03:24)

I knew the rides in to the seminar would be pretty long, and the last thing the guys wanted to do was just sit there, so the first thing we covered was the importance of proper warm-up, and I put the guys through the exact Warm-up protocol I go through each training session.

If you’re not Warming Up prior to your Grip Training sessions, you’re leaving strength on the table!

In my experience 2 out of 3 lifters do NOTHING before hitting grippers, besides doing a few reps of light grippers.

That’s a surefire way to not only never progress in your training, but how to GET HURT, as well.

Start implementing this routine ASAP to start instantly seeing benefits.

3. Grippers (23:06)

When you watch the Warm-up section, I encourage you to jump right down on the floor and go through it yourself. Then, grab a gripper and enjoy the Gripper section.

This section covers the importance of the Gripper Set. If you don’t have your set technique established, no drill will be able to get you where you want to be with your Gripper Training.

You’ll want to have a gripper there with you when you go through this section, so you can make sure you’re doing everything correctly with your gripper placement.

Before this section wraps up, you’ll also get to see what I consider the best gripper training drills. Most of these I do every single week, because I know how big of an impact they’ve had.

4. Pinch (1:04:54)

Now it’s time to focus on my bread and butter – Pinch Grip! Easily my favorite form of training, I do more of this than anything else.

In this section of the Disk, we talk about all the different types of Pinch Grip Training, and how the techniques for each type is similar and different from the others.

You’ll also see he nuances of how to place your thumb and hand on what you’re trying to pinch. One size DOES NOT fit all and you HAVE to make subtle adjustments depending on what you’re trying to Pinch.

DISK #2

1. Thick Bar

If there is any form of Grip Training that is a MUST for a true Strongman, it is Thick Bar, and we cover the topic in detail in this section.

From the use of Axles, to Fat Grip instant thick bar handles, to the most challenging types of thick-handled dumbbells like the Inch and the Death Grip Bells, you’re gonna see a host of ways to train Thick Bar for open hand strength.

You might be surprised how similar the techniques are between some of the Pinch Grip training methods and Thick Bar lifts, but when you learn about the importance of the thumb adductor pollicis muscles, it will all make sense.

2. Hub Q&A (32:01)

Before we branched out into Strongman Feats, we did one last Q&A session on Hub Style training.

Hub training is one of the few types of Grip Training where smaller hands are an advantage, believe it or not.

3. Feats of Strength (38:18)

In this section, you’ll see a little primer that I covered regarding something that many new Strongman Featists aren’t familiar with – Tension.

Feats of Strength are all about Creating and Managing Tension. Until you know how to use tension to your advantage basic feats like Card Tearing, Nail Bending, will give you trouble. But, once you master tension, the more complex feats like straightening Horseshoes come more within your reach.

4. Card Tearing (49:26)

The first Strongman Feat we jumped into was Card Tearing, and for good reason, too.

Card Tearing is the perfect feat to learn the production and management of tension.

With the techniques you’ll learn in this section, you’ll be ready to take your first steps as a strongman. You’re gonna love what it feels like to destroy a deck of poker cards!

5. Steel Bending (1:05:20)

My products have produced more certified Red Nail Benders than any other source out there, and with the info included in this section, that number is going to go up once again.

Steel Bending is easily the most addictive type of strength feat out there. There is something about how it feels when steel buckles under your might.

You get hooked on it, and before you know it, you want more and more. This portion of the video will show you how to do it the right way to see great progress and stay injury free.

6. Programming (1:23:04)

The biggest challenges about Grip Training and Feats of Strength isn’t how to get started or understanding technique. I’ve got all that covered for you.

The hardest thing is actually how to mesh Grip and Feats with the rest of your training. In this section I lay out some ways you can go about doing this the best way possible, without disrupting the rest of the training your doing and the goals you’re working on.

7. Soft Tissue (1:37:46)

As a special bonus, one of the attendees of the seminar, Dr. Jim Wagner, put us through a quick demo of some instruments he uses with his clients, called Hawk Grips.

We captured everything on video, and now you’ll get to see exactly what Dr. Jim does with his clients to get them out of pain and recovered from injuries and surgeries.

In total, this 2-Disk DVD Set is almost 4 hours of awesome content.

Order Your Copy TODAY => Basics of Grip Training and Strongmanism DVD

All the best in your training.

Jedd

Feedback from the Attendees


Left to Right: Dr. Jim Wagner, me, and Chris Fritz

Learned More in 5 Hours Than the Last 5 Years!

    “I got to spend the day at a seminar with the grip legend himself, Jedd Johnson. I learned more in 5 hours than I did in the last five years. It was an awesome day and Jedd is one of the nicest guys you could meet! I’ll be seeing you again Brother, hopefully at the next contest!”

    Chris Fritz

One of the Most Informational Courses I Have Taken!

    As a hand therapist and being in strength training for 28 plus years I found Jedd’s Essentials of Grip/Strongman Training Seminar one of the most informational courses I have taken! The information Jedd covered has made a huge impact on my training and how I look at treating my patients. Not only was the course informative, it was totally hands on!
    Jedd’s passion for the sport and approach to kinesthetic learning made the day!! Jedd laid the foundation for building diesel grip and forearm power! To anyone one who is considering getting into the arena of Grip sports or needs a change in training program Jedd’s course is a must have!
    Jedd Johnson CSCS is truly a national leader in the sport of Grip and Strongman competition!

    Jim Wagner OTD, OTR/L, CHT, CPAM, CSCS
    Doctor of Occupational Therapy
    Certified Hand Therapist
    Certified Strength and Conditions Specialist

Videos from Empire Classic Grip Challenge 5/7/16

Tuesday, May 10th, 2016

Empire Classic Grip Challenge

Empire Classic Grip Challenge Info

Screenshot_2016-05-07-13-55-32
Pat Burke, Jedd, Shawn Snider

In a neck-and-neck battle from the very start of the competition, Pat Burke and Shawn Snider, two Washington state lifting partners called an end to their friendship for a matter of hours in order to see who would become the very first Empire Classic Grip Champion.

Empire Classic Grip Challenge – Grippers

The first event was Grippers. Pat pulled ahead out of the gate, edging Shawn by 12 lbs, closing a GHP #6 to Shawn’s IronMind #2.5.

Attempts:
Pat: 125, 134(m), 130, 137
Shawn: 125, 142(m), 134(m), 142(m)

Empire Classic Grip Challenge – Two Hands Pinch

Shawn evened the score, taking the second event, the Pinch, lifting 183.8625lbs. Pay got 153.025, but missed 163.4375 on his final attempt by a few inches.

Attempts:
Pat: 134, 143, 153, 163(m)
Shawn: 153, 183, 193(m), 193(m)

Empire Classic Grip Challenge – Axle Deadlift

Next up was the Axle, and it proved to be a mighty challenge for both Shawn and Pat, as they indicated that the IronMind Axle had a tougher surface than the Rogue axle they had been training on. Shawn extended his lead here with a pull of 323.85 to Pat’s 284.7875. Pat tried valiantly to lockout 305.05 on his last two attempts, and although he got the bar higher on his second try, the 20+ lb jump proved too much to lock out.

Attempts:
Pat: 264, 284, 305(m), 305(m)
Shawn: 305, 310, 323(m), 323

Empire Classic Grip Challenge – Sledge Choke

The final event to settle it all, the Sledge Choke, was next. This was a 12-lb Sledge with a US. Quarter on the head. The athletes gripped it behind a distance marker and then lifted it atop an 18″ Washington tree trunk, from a 150 year old tree that had recently been toppled due to construction.

Pat was able to edge out Shawn on the Choke, lifting the hammer at 17 inches to Shawn’s 16.

Attempts:
Pat: 16, 18(m), 17, 18(m)
Shawn: 17(m), 16, 17(m), 17(m)

In the end, Pat’s victory in the Sledge Choke proved too slim in order to jump past Shawn in the standings. Shawn maintained his edge on Pat, finishing the comp 38.5 points to 37.1.

Once the dust settled, these two gentlemen buried the hatchet, and shook hands, knowing they had more to gain by re-aligning then continuing their feud past this day.

They also took comfort knowing they had done what they had committed to doing – attacking the Empire Classic Grip Challenge with full force, and testing themselves where it counted the most – on the platform.

20160507_123601

Congratulations to these guys for putting it all on the line and doing the competition. I do wish more people would have come out, but they did not.

Looking forward to next year. All the best in your training.

Jedd

Want To Manhandle Big Sledge Hammers?


Click the Banner to View This Awesome Workout

Grip Rushes with Block Weights Grip Strength

Monday, April 25th, 2016

My grip training workouts are always changing, whether it be the main feats I’m emphasizing, the main events I’m training for contests, or the supplemental drills I’m doing to bring up individual aspects of Grip.

But, one thing that has been consistent over the last couple of years is my favorite way to finish my grip workouts: Grip Rushes.

Grip Rushes are 60-second blocks of as many reps as possible of a certain lift. By going for as many reps as possible, it enables you to train some very high volume, plus it brings about a level of conditioning, which is very important for Medley Training.

I really like using Block Weights and Thick Bar devices, because pulling them to lockout makes the quads, hamstrings, glutes and lower back really burn at the end of the 60-second period.

Recently, I tried a couple of new types of Grip Rushes.

Grip Rush: Blobzilla for Reps

Blobzilla, the half 125lb York Legacy Dumbbell Head, is starting to feel easier, so I’ve begun using it for Grip Rushes. My short term goal is 3 full lifts per hand during the 60-second period. You’ll see here, I get a couple full lifts, a partial or two, and then try a Cheat and Hold at the end.

I think by doing this, I will eventually be able to lift Blobzilla at will, and even begin adding significant weight this year as well.

Grip Rush: Blob Hula Training

I also recently gave Blob Hulas a try with my Winter Blob, a Blob I left outside for an entire winter trying to make it super rough, but when I brought it back in, it had actually become very, very smooth. Hulas are a great way to get more time under tension with your Blob, plus they force you to maintain your grip without setting it perfectly on the Blob each time you make a revolution.

If you’re stuck making only 1 rep on your Blob Deadlift, more time under tension might be what you need, so be sure to give this a try sometime soon, and let me know how it worked out for you.

All the best in your training.

Jedd


If you like these drills, but need more tactics to help you finally lift your Blob for the first time, there’s no better resource than Lift The Blob.


Are Grippers a Waste of Your Time

Tuesday, April 5th, 2016

Grippers – Are You Wasting Your Time?

In many of my videos and DVD’s, I have said that Gripper Training is a waste of time.

This is a statement that catches many people by surprise when they hear me say it, since I do Gripper Training on a regular basis.

After about the 50th time getting asked what I mean by this, I decided to put together a quick video to explain.

Why Grippers are a Waste of Time

Want the BEST Grip Training Methods for MMA?
Then You Want Grip Training for MMA Athletes:

As you can see, sometimes Grippers ARE a Waste of Your Time.

Naturally, if your objective is to close big grippers just for the sake of closing big grippers, then you NEED to train grippers, and you need to train them the right way.

If you want to maximize your Gripper Training, then you need these resources:

CRUSH – Total Gripper Domination: The Video Encyclopedia of Gripper Training Technique and Crushing Strength Development. If your gripper technique is lacking, there’s no drill that will help you get to your ultimate gripper goal. This video will make sure you’re doing everything right.

Cadence Based Training: This is an 8-week Gripper Training program that works by helping you strengthen the entire range of motion of the gripper sweep. The drills in the CBT program will help you strengthen your set, improve your sweep, and ensure that you’re strong enough to finish off your goal gripper.

My hope is that the information in this post will help you get the best results from your training, and maximize your training time as well as possible.

Thanks and all the best in your training.

Jedd