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Archive for the ‘Grip Sport’ Category

This Week in Grip – Episode 17 – 5/21/17

Tuesday, May 23rd, 2017

This Week in Grip

Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.

This Week in Grip – Episode 16 – 5/14/17

Wednesday, May 17th, 2017

Beginner Grip Training: Basic Hammer Movements for Wrist Strength

Wednesday, May 10th, 2017

Beginner Grip Training Video Series

We are getting deeper and deeper into this series on Beginner Grip Training Methods. We’ve looked at entry-level plate inching, some of the aspects of gripper training, and even a thick bar training method you can do in just about ANY GYM. Now, it’s time to look at a way beginner grip trainees can work on developing their wrist strength.

Basic Sledge Hammer Movements for Wrist Strength

Sledge Hammer Levering can put a lot of torque on the wrist, and if you go too heavy, too soon, you can experience undue pain from the drills. In the video below, I show you some things you can do right now, as a beginner grip trainee, that are safe and entail less risk.

I hope today’s installment in the Beginner Grip Training Series has been helpful.

If you’ve got additional questions on developing your grip strength, be sure to leave a comment below, or contact me directly.

Either way, I look forward to hearing from you.

All the best in your training.

Jedd

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Beginner Grip Training: Basic Thick Grip Training

Tuesday, May 9th, 2017

Beginner Grip Training: Basic Thick Bar Work

This is the latest installment in my Beginner Grip Training series. Up to this point, I’ve already touched on Plate Pinch Grip Training, and Gripper Training, but did you know that even if you don’t have a single piece of grip strength training equipment, you’ve got perfect access to in just about ANY gym around?

It’s true – you can work Thick Bar in your next workout, and this video shows you how.

Thick Bar Training in Any Gym

What questions do you have about Grip Training, Thick Bar Work, etc? Leave a comment below – I’d love to hear from you.

All the best in your training,

Jedd

This Week in Grip 11 Through 14

Monday, May 8th, 2017

Since January of this year, I’ve been teaming up with Allen Heineck, one of my long-time members of TheGripAuthority.com & Team Napalm on a (near) weekly podcast on GRIP, called This Week in Grip.

I’m a bit behind in posting those episodes, so I want to go ahead and get caught back up right now.

This Week in Grip – Episode 11

This Week in Grip – Episode 12

This Week in Grip – Episode 13

This Week in Grip – Episode 14

This Week in Grip is getting a lot of good, positive feedback. I really appreciate it!

As much as I’d like to continue adding in the videos for each feat, I literally just can not do it anymore, because it has been taking so very long.

My plan right now is to keep peppering in a few stills of some of the stuff that’s harder to envision, and some of the key moments from the week, and especially highlighting other gripsters around the world.

Please keep on using the hashtag #ThisWeekInGrip on your social media posts so Allen and I can continue to find the feats we miss, and connect with more and more gripsters that are out there!

All the best in your training.

Jedd

Stay Tuned for a New Grip Training Workout, Coming This Week!