This Week in Grip

This Week in Grip – Episode 22 – 7/3/17

Want to Lever Bigger Hammers?
This Workout Shows You How to
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This Week in Grip

Who was the Strongest Strength Coach, Male & Female, at the Juniata Strength Clinic? Jedd Johnson and Allen Heineck reveal who had the sickest grip and who’s been pulling off the most amazing Grip Feats in this episode of This Week in Grip.

Take Your Training to the Next Level with the Diesel Files:

This week, Allen Heineck and Jedd Johnson begin the process of catching up from the last 2 weeks. Plus, we interview a mystery guest. Can you guess who it is, before he comes on?

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This Week in Grip

This week, Allen Heineck and Jedd Johnson discuss what went down at the North American Grip Sport Championship, also known as Grip Nationals.

Feedback on this episode: “Great episode guys! couldn’t make it to nationals, but felt like I was there with Jedd’s recount.” – Tom Scibelli

Want to Compete in Grip?
Start Out By Getting Your Crush Grip Right
With the CRUSH DVD:

2017 North American Grip Sport Championship

Grippers Right and Left Hands

Two Hands Pinch

Axle Deadlift

NAGS Championship Medley Runs

Aaron Corcorran Medley Run

Tanner Merkle Medley Run

Jedd Johnson Medley Run

Gil Goodman Medley Run

Post Contest Feating – Sahlaney Bell Combo Lifts

Jedd Johnson 180/172 Sahlaney Bell Attempt

Tanner Merkley 180/172 Sahlaney Bell Attempt

Jedd Johnson – First Try at 180/172 Sahlaney Bells

Eric Roussin 180/172 Sahlaney Bell Lift

Post Contest Feating – 180lb Sahlaney Bell + Fatman Blob

Jedd Johnson – 180lb Sahlaney Bell + Fatman Blob

Tanner Merkle – 180lb Sahlaney Bell + Fatman Blob

Jedd Johnson – 180lb Sahlaney Bell + Fatman Blob

This Week in Grip

This is a SPECIAL edition of the show today – episode 18, the day before a SPECIAL holiday here in the United States and around the world – Memorial Day, and the week before the North American Grip Sport Championship – Allen and I are ready to serve YOU and cover the LATEST in This Week in Grip!

How to Lift the Inch Dumbbell

This Week in Grip

Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.

Beginner Grip Training Video Series

We are getting deeper and deeper into this series on Beginner Grip Training Methods. We’ve looked at entry-level plate inching, some of the aspects of gripper training, and even a thick bar training method you can do in just about ANY GYM. Now, it’s time to look at a way beginner grip trainees can work on developing their wrist strength.

Basic Sledge Hammer Movements for Wrist Strength

Sledge Hammer Levering can put a lot of torque on the wrist, and if you go too heavy, too soon, you can experience undue pain from the drills. In the video below, I show you some things you can do right now, as a beginner grip trainee, that are safe and entail less risk.

I hope today’s installment in the Beginner Grip Training Series has been helpful.

If you’ve got additional questions on developing your grip strength, be sure to leave a comment below, or contact me directly.

Either way, I look forward to hearing from you.

All the best in your training.

Jedd

Ready to Graduate to Bigger Hammers?
Then Get the Workout That Will Show You How:
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Beginner Grip Training: Basic Thick Bar Work

This is the latest installment in my Beginner Grip Training series. Up to this point, I’ve already touched on Plate Pinch Grip Training, and Gripper Training, but did you know that even if you don’t have a single piece of grip strength training equipment, you’ve got perfect access to in just about ANY gym around?

It’s true – you can work Thick Bar in your next workout, and this video shows you how.

Thick Bar Training in Any Gym

What questions do you have about Grip Training, Thick Bar Work, etc? Leave a comment below – I’d love to hear from you.

All the best in your training,

Jedd

Since January of this year, I’ve been teaming up with Allen Heineck, one of my long-time members of TheGripAuthority.com & Team Napalm on a (near) weekly podcast on GRIP, called This Week in Grip.

I’m a bit behind in posting those episodes, so I want to go ahead and get caught back up right now.

This Week in Grip – Episode 11

This Week in Grip – Episode 12

This Week in Grip – Episode 13

This Week in Grip – Episode 14

This Week in Grip is getting a lot of good, positive feedback. I really appreciate it!

As much as I’d like to continue adding in the videos for each feat, I literally just can not do it anymore, because it has been taking so very long.

My plan right now is to keep peppering in a few stills of some of the stuff that’s harder to envision, and some of the key moments from the week, and especially highlighting other gripsters around the world.

Please keep on using the hashtag #ThisWeekInGrip on your social media posts so Allen and I can continue to find the feats we miss, and connect with more and more gripsters that are out there!

All the best in your training.

Jedd

With Chris Rice stepping down, the NAGS Committee is now looking for another member.

If you would be interested in joining the committee for NAGS, please contact us and tell us how you meet the requirements and why you’d like to be involved. Requirements we consider important include:

* being passionate about Grip Sport
* minimum 2 years involved in Grip
* competed in at least 1 NAGS sanctioned contest
* organized or assisted closely with at least 1 contest
* able to commit to weekly discussions and projects, sometimes up to 2 hours or more
* must have email access

We look forward to hearing from you. Please send a message to [email protected] if you are interested by 4/21/17.

Thank you!

This video talks about the most important factors in preventing skin tears when pinching: what you’re lifting, the edge of what you’re pinching, the placement you use with your thumb. The video also will help you make some modifications so that you experience fewer tears.

For additional resources and information on reducing skin tears when training pinch grip, check out the links below:

Skin Tear Prevention Article

Get Your Napalm Pinch Device

Two Hands Pinch Training DVD

Two Hands Pinch Workshop

All the best in your Pinch Grip Training.

Jedd

(originally posted Jan 31, 2010)

If you do any amount of pinching, especially one-hand loose plate pinching (like lifting 6 tens with one hand), block weight pinching (like lifting the blob plus weight), or the Two Hands Pinch with the European Adjustable Pinch Device, you’ve probably had thumb tears before.

If you have had a thumb tear, then you know how hard it can be to continue training through it. The stinging can keep you from squeezing as hard as you can, the blood makes the plates slippery, and if you keep going, the rip keeps getting bigger and bigger.

If the tear is shallow, then you may be able to train again the next day or at least in the next workout, but if the chunk goes down deep, it may be a week before you’re able to hit a good hard workout with that thumb again.
READ MORE AFTER THE JUMP (more…)

Allen Heineck and I have been chugging along like a steaming locomotive with This Week in Grip.

Unfortunately, I fell behind in posting them on the site.

So, let’s get caught back up! Here’s episodes 9 & 10.

This Week in Grip – Episode 9

This Week in Grip – Episode 10

We will most likely be taking a week off this weekend, as I will be traveling back from FitCon 2017. I’ll be trying to get as much video as possible, so be sure you subscribe to my YouTube Channel <= Click That Link and Subscribe Today.

Grab Your Tickets for Big J’s FitCon 2017:

All the best in your training.

Jedd

This Week in Grip

This Week in Grip – Episode 7

This Week in Grip – Episode #5 – Best Feats of 2016

All the best in your training!

Jedd

This Week in Grip

This week, Allen and I cover what’s happening in the world of Grip Sport, Grip Training, and Feats of Grip Strength.

Be sure to subscribe and make sure to check out Indestructible Elbows.

All the best in your training.

Jedd

This Week in Grip Podcast

I’ve been wanting to hold a rundown show about Grip Sport for years, and I’ve finally hooked up with Allen Heineck to start doing it.

On 1/15/17, we did our first episode, and over the weekend, we did our second. I’ve got them both posted below, so be sure to check them out!

This Week in Grip Episode #1 – 1/15/17

This Week in Grip Episode #2 – 1/22/17

What were the Top 5 Feats of Grip Strength from 2016, in your opinion?

Weigh in with your vote in the comments below!

All the best in your training.

Jedd

Every year, it has been a tradition to post up on the site the Top 20 Videos from the past year, on my YouTube Channel.

Starting today, I’ll post 5 videos, and put up 5 more every day or so.

I noticed a few patterns in the countdown this year:

• Feats and Training videos fell short of the list, for the most part. I guess I need to try and spice up my videos a bit to make them more popular.
• Q&A Videos and Cook with Napalm Videos seem very popular. They make up close to half, if not more of the countdown.
• Arm Training Videos are very popular. There are several vids that feature arm training lifts, feats, and tests, and make up a good percentage of the countdown.
• Gripmas 2015 videos were extremely popular. Many of the clips and highlights from Gripmas 2015 got 4-digit views this year.
• Videos featuring other lifters surge in popularity. You’ll see videos from many other lifters on this countdown, including my partner, Luke, as well as Juha Harju, famoust gripper guy, Paul Knight, and Kody Burns, who set a new world record in the Two Hands Pinch at Gripmas.

I hope you enjoy the countdown, and the information can help you finish out the year on a strong note and make 2017 your strongest year ever.

Top 20 Videos – 2016

20. Dude Love Crossover Double Blob Lift – 709

This is one of the few feat videos on the Top 20 List, and I think it is the only time this feat has ever been done. It is named after Dude Love, a wrestler from the late 90’s WWF, who would do the criss-cross hands boogie dance, or whatever it’s called. This is a feat that feels very weird, and increases the difficulty quite a bit. Try it out and let me know what you think.

19. Meeting Juha and Arto for the First Time – Living Legends – 708

This is probably my favorite video on the countdown. It meant so much to me to be able to meet Juha and compete with him at the Living Legends competition. It’s a day I’ll never forget. You’ll see Juha later on in the countdown as well.

18. Strongman Training – Log and Giant Dumbbell Press – 709

I didn’t take the time to do much training outside this year, and the times I did, I didn’t shoot much video, but this clip is one of the few videos I put up this year from my outside training, and it registered in the Top 20. This one features the Giant Dumbbell that we plan to sell through the store in the New Year. It’s shot-loadable, and is a Beast to train with. What an awesome time!

17. Paul Knight – GHP#7 x 10 Reps – 739

We made several trips to Paul Knight’s this year, and I think we finally started to rub off on him, because he’s been dabbling in Grip again. In this video, which I was lucky to snag, he grabs a GHP #7 and casually reps it out for a set of 10. Unreal.

16. Juha Harju – Old School York 45’s Pinch – 765

Leading up to Living Legends, I asked Juha if he wanted me to bring anything with me for him to try that he didn’t have in his gym. His only request was the Old School York 45-lb Plates. He put together a lengthy cycle of training in preparation for his encounter with them, and was indeed successful in pinch-lifting them, becoming only the 4th or 5th person ever to do so.

15. Sick Muscle Building Finisher for Back and Triceps – 775

On Fridays, my adult guys train with me, and we usually do a Yoke training workout consisting of Back, Triceps and Traps. We’ve also begun adding Neck Training in there, as well. I don’t generally film too much of these workouts, because we pack a LOT of volume into just 60 minutes, and I don’t like monkeying with the camera, but this particular finisher ended up being pretty intense, so I went ahead and set up the camera.

14. 100lb Dumbbell Hammer Curls – STRICT!!! – 847

It’s pretty clear that YouTube viewers like Arm Training videos, because there’s a lot of them on the Top 20 Countdown this year. Here, I tried out 100lb Hammer Curls. I originally planned on emphasizing this movement during August of Arms this year, but I ended up getting away from it and mainly sticking to the programming. I’d like to focus on it at some point, though.

13. Table Top Curl – 127lbs – Luke Raymond – 1085

With this video, my lifting partner, Luke Raymond, breaks into the countdown. Luke has really put forth a big push in the world of arm wrestling over the last year or so, and it’s become clear that he’s well gifted, both by his winning performance at WAL Amateur Nationals this year, and by the numbers he puts up on the gym.

12. 3 Tips to Fix Elbow Pain – Tennis Elbow – 1175

What do you do when a guy like Devin Gage asks you to help out his gym members with some methods to fix elbow pain? You get your butt downstairs and shoot a video – that’s what! In a way, it kind of sucks that this video is in my Top 20, because it means that too many people are still dealing with elbow pain at the gym. If you’ve been suffering with elbow pain, be sure to check this video out.

11. Gripmas 2015 – Jedd Johnson Medley – 1243

I included the videos from December 2015 in the countdown, because they wouldn’t have qualified for the countdown last year, and there were many clips from the Gripmas Carol contest that ranked in the Top 20. The first one is my Medley run. I was able to seal the victory on the overall contest with this run, as I finished first in this individual event. It breaks my heart that I had to miss Gripmas 2016, due to dealing with my crappy back injury.

10. R.I.P. Vasily Alexeev – Cooking with Napalm – 1357

I have to admit, Clickbait on Facebook got me for this one. I saw a news headline that Vasily Alexeev has died earlier this year, and I totally forgot that he actually died a few years back, until it was pointed out to me by a YouTube viewer. Apparently, many people didn’t realize this that watched the video, because there were a lot of comments saluting him from viewers. Either way, I was able to put out a bit of dedication video and talk about a key time in my life where I began transitioning from just muscle building training to strength training.

9. Kettlebell Swings – Russian or American – What’s Better? – 1479

Kettlebell training is extremely popular, and even though it’s been several years since I had an active Kettlebell Certification, I still get questions about Kettlebell Training. For this video, I was asked by a viewer if I preferred the Russian or the American style of Kettlebell Swing.

8. Ivanko Super Gripper – Gripmas 2015 – Various Competitors – 1518

Another video from Gripmas 2015, this one shows several attempts on the Ivanko Super Gripper event. The gripper had a flash light mounted on it, and the objective was to close the handles so that the light turned on. As the handles moved close enough together, the power button would be depressed, you’d hear a click, and the light would turn on. It had to go on though – if it just bumped the button, or didn’t strike it hard enough to turn the light on, it was considered a miss.

7. The Wrist Wrench vs The Rolling Thunder – 1655

In the world of Grip Sport, probably the most well-known thick bar training handle is the Rolling Thunder from IronMind. However, in recent years, many more rolling handles have shown up on the market. One of them, the Wrist Wrench, is marketed primarily to Arm Wrestlers for developing wrist strength and finger pressure. In this video, I talk about it’s application to Grip enthusiasts, and especially for training to lift the Inch Dumbbell.

6. Kody Burns | New World Record 274.85lbs | Two Hands Pinch – 1702

Another highlight from Gripmas 2015, in the video below, Kody Burns sets a new all-time World Record in the Two Hands Pinch Lift with nearly 275lbs.

5. Arm Wrestling Training | The Mighty Hand Trainer from Stronger Grip – 2557

There’s no doubting the rise in popularity of Arm Wrestling, ever since the show, “Game of Arms,” came out. The last couple of years, many of my top videos have had to do with Arm Wrestling. This one shows Luke working with one of the arm wrestling tools that Ryan Pitts of Stronger Grip puts out, the Mighty Hand Trainer. This kind of training, a cumbersome object attached to a band, is a lot of fun. You get a good grip stimulus, along with plenty of forearm and upper arm work. Very fun stuff.

4. Gripmas 2015 – Trying 2x25kg Plate Pinch – 2617

One of the most difficult plate pinching feat involving just 2 plates is the 2x25kg plate pinch. Juha Harju was the first to do it, then Bob Sundin did it, and at Gripmas Kody Burns did it. Below, you’ll see he pinches them and then holds them, braced against his leg. Jake Sahlany and I tried them as well, and got decent breaks, but the pull to lockout just wasn’t happening for me, as my hands were tired and my thumbs were very irritated already.

3. Is Wrist Roller a Waste of Time – 2680

I ended up addressing a couple of controversial topics this year, and this is the first one to appear on the countdown. I’ve had lots of people push back on this, but I stand firm on my stance that the Wrist Roller, specifically the kind where you stand there and hold the wrist roller out away from you, is a complete waste of time for building grip strength, plus it can be very hard on the shoulders and elbows. It’s a much better idea to use a rack supported wrist roller, where you’re not limited by how much weight your arms can hold up. In fact, a rack supported writ roller allows you to roll well over 100lbs, which is enough weight to produce suitable grip strength adaptations, and not just pumping the forearm full of blood with light weights.

2. What is the Best Home Gym Flooring? | Save Money on Home Gym – 5988

It’s disappointing to me when I hear of people setting up their home gym, and they spend so much money on rubber matting marketed by fitness companies. In so many cases, the “fitness” rubber matting is severely over-priced, when in reality, horse/cow stall mats are practically the same exact thing, they work just as well, and they are a fraction of the price. I also talk about the underlying layers of wood that set on the floor to protect the concrete.

1. Why Grippers Are a Waste of Time – 15168

And we wrap up the countdown this year with my

There you go – the Top 20 Videos is complete. I want to thank each and every one of you for watching my videos throughout the year, and for following the countdown over the last week or so.

What was your favorite video on the channel this year? Post in the comments below.

All the best in your training.

Jedd

Top 20 Videos from 2015
Top 20 Videos from 2014
Top 10 Videos from 2013 – Just shy of the Top 10 (11-15)
Top 10 Videos from 2013 (6-10)
Top 20 Videos from 2013 (1-5)
Top 10 Videos from 2012
Top 10 Videos from 2011 (10-6)
Top 10 Videos from 2011 (5-1)

       

I’ve been toying with the idea of starting up the Diesel Crew Grip Challenge for quite some time.

If you’re new to the site, you probably don’t realize I did a weekly challenge here on the site for most of 2011, but then got away from it and haven’t gotten back.

I want to make these something different from the normal cert lists and online stats for Gripboard.com and GripSport.com, things that we can all work on together in our own gyms.

These are also going to be feats that I feel are beneficial to training, things that will help you truly develop useful, functional grip strength, and not just silly stunts, or anything like that.

I also want to use this as a way to recognize people for their hard work. So, once you reach the top position, I’m more than happy to post your feat here on the site.

I’ll most likely add feats over time, and bring it to the front whenever there is something new.

If you want to take part, just let me know. Include DieselCrew.com Grip Challenge in the title, along with whatever feat it is, send me a link, and you’ll bee considered for posting, as long as your video is legit and you’ve followed the rules.

Here we go:

Block Weight Unbroken Reps

Rules: Can use either 1 or 2 Block Weights. Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

Lists will include half 75 and up for Women and Half 90 and up for Men.

Double Half 100lb York / Blob 50

#1: Jedd Johnson (6 reps)
#2: Juha Harju (4 reps)
#3: Luke Raymond (1 rep)
#4:
#5:
#6:
#7:
#8:
#9:
#10:

Single Half 100lb York / Blob50

Rules: Can use either 1 or 2 Block Weights (the hand which gets more reps will be counted when using a pair of the same block weights). Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

#1: Jedd Johnson (6 reps)
#2: Juha Harju (5 reps)
#3: Jon Vance (3 reps)
#4: Marco Buhl (5 reps – Gladiator Blob – 43lbs)
#5:
#6:
#7:
#8:
#9:
#10:

More feats to come. Any questions, please let me know.

All the best in your training!

Jedd

My friend owns a cool little company, and one of the things they do is produce these adhesive decals that can be placed on building windows, car windows, table tops, and even cornhole boards.

I’ve teamed up with him to make a few decals, as well, and right now they are all Grip-based.

I think they’re going to be awesome decorations for your car, your work station, storage devices, tool boxes, hard hats, etc, and they will make good conversation pieces and help spread the word about our little sport and hobby of Grip.

You can order yours here: Grippin’ Window Decals

Here are the three current designs, with a little explanation about how I came up with each one:

My Gripper’s Bigger Than Yours

Nothing wrong with a little bragging and smack-talk, every once in a while.

I took the massive arm crushing the gripper from the “Crushin’ Grippers Like It’s My Job” shirt, and re-purposed it for this one.

Are you the king of grippers in your crew? Then you need this shirt to brag about your Grip Glory.

How Man Inches Can You Handle?

A little edgy, this one was thought up by my old artwork guy from years ago.

We became good friends and used to talk all the time, even when we weren’t working on artwork projects, but I haven’t heard a peep out of him since July of 2012.

Fearing the worst, this one is kind of in memory to Rory Hickman.

Pinchin’ Ain’t Easy

Back in the late 1990’s, it was the “Attitude Era” in the WWF, and both the characters and the storylines were edgier back then.

There was a wrestler called the Godfather who was essentially a pimp, and brought prostitutes to the ring. One of his catch-phrases were, “Pimpin’ Ain’t Easy.”

I borrowed that from him and massaged it a fit the theme of Grip, but the little dude is still a Pimp when it comes to Plate Pinching.

Again, these decals are supposed to be fun ways to get our sport out there a little bit more. I hope you choose to support this effort by making a purchase today. You can get yours here => Diesel Grippin’ Window Decals.

Thanks and all the best in your training.

Jedd

The Living Legends Grip Challenge took place on August 13, 2016.

I will not be posting the video footage from the comp, because there were professional videographers there who will be making a top-of-the-line DVD of the event, and I don’t want to take anything away from the promoter, Andrew Pantke, and video producer, Rich Cottrell, who sunk a lot of money into the video production.

I have, however, volunteered to coordinate the marketing of the DVD, and you can reserve your copy of the Contest Video once it comes out, by going here: Living Legends Grip Challenge DVD’s.

Again, this is to recuperate the investment for those dudes – I am not keeping the money.

Although I’m not posting the footage I took publicly, I did decide to put out some clips of the post-comp feats that went down and other memorable occasions. I will also be doing a special video for my YouTube channel talking about the trip.

To begin, I want to share this – this was the first chance I got to meet the great Juha Harju from Finland. I have been following Juha since 2009, and we have been very good friends via the internet since about 2013 or so.

It was my absolute pleasure to meet him and compete with hm, and I wanted to give him my own special welcoming message, to let him know that it was indeed the REAL Napalm Jedd Johnson who was there that day, and not the imposter troll who pretends to be me on YouTube.

“Napalm” Jedd Meets Juha “GripMonster” Harju

After the contest, the feating began. I’m talking about SECONDS after the contest was done, feat items started popping up all over the gym. It was PLAY TIME.

The first thing we attacked was the Old School York 45-lb Plates. Up until then, the only men I have ever heard of pinch-ifting Old School York 45-lb Plates were Richard Sorin, Chad Woodall, and myself.

Well, that list grew to nearly twice that size after Living Legends, because both Juha Harju and Gil Goodman completed the feat, and Aaron Corcorran came to within inches of a full lockout lift.

Juha Harju Pinches Old School York 45lb Plates

Gil Goodman Pinches Old School York 45lb Plates

Aaron Corcorran NEARLY Pinches Old School York 45’s

Next, it was time to mess around with the biggest prize of the contest – the Sahlaney Iron Inch Dumbbell. Weighing 173lbs and with gold-painted bells, it is easily the prettiest Inch Dumbbell, I’ve ever seen. First off, since I was unable to lock out the Old School York 45’s, I grabbed the Sahlaney Inch and did a combo lift along with Blobzilla, a half 130lb York Legacy.

Jedd Johnson Lifts Sahlaney Inch and Blobzilla

I believe I was the first lifter to pick the Sahlaney Inch to lockout, at least I didn’t see anyone else do it. Regardless, if I was the first, I wasn’t the only one to lift it for very long, because then Juha Harju attacked it.

Juha Harju Lifts the Sahlaney Iron Inch Dumbbell

I know that Gil Goodman also showed the Sahlaney Inch who was the boss, but I have not located the footage yet.

The next feat I got on film was Kody Burns, the man who took the title at Living Legends, and the prize Sahlaney Inch, manhandled the double 2x20kg Eleiko plate pinch and held them in authoritative fashion.

Kody Burns Pinches and Holds Double 2x20kg Eleikos

Diesels, I can not tell you enough how much it meant to me to meet and compete with Juha. To rise to the challenge and nearly win the event (I lost by only 2.5 points) was a bonus.

On top of all that, this event was special. This was EASILY the most talent I’ve ever competed against outside of Mighty Mitts on the Arnold Classic stage. This contest really meant something.

And, to top it all off, there was an entire other contest taking place at the very same time – the Open Division. Jason Gonzalez proved he is a true Rising Star in Grip Sport besting 5 other competitors on the day.

Diesels, the DVD of this event is something every single fan of Grip Sport needs to have. This was truly a piece of history you do not want to miss out on owning.

Again, go to this link to reserve your copy for the special low price, and it will be shipped directly to you as soon as it is available.

All the best in your training.

Jedd