This past weekend, Saturday, October 25th, 2014, I ran one leg of the International King Kong of Grip Challenge. Congratulations to Ari Siltaoja of Finland on his victory.
Below are the overall results.
As you look at the event scores, keep in mind that Event 1 was One Hand Pinch, Event 2 was One Hand Axle, Event 3 was the Hub and Event 4 was the Little Big Horn.
Sorry for the formatting, by the way. I took screen shots off the Gripboard, and the formatting can be really hard to manage some time.
International King Kong of Grip 2014 Results
Here are the video clips from my location in Wyalusing.
One Hand Pinch
For the One Hand Pinch, the adjustable pinch device was used, made of steel disks on the outside and either rubber or plastic inserts inside. The objective is to pinch the implement with one hand and pick it up until the loading pipe hits the cross-bar and control it to the ground.
One Hand Axle
For the One Hand Axle, you grip it with one hand and then lift it to above the middle of the knee. Both ends of the bar must be at that height as well, with the legs locked, but the hips and shoulders do not have to be.
The new version of the IronMind Hub was used at all the competition locations. The index and middle fingers had to be used. The ring and pinky fingers could be used if desired. The four fingers had to be in a claw position. The thumb could be in clay position or hooked, but no portion of the thumb pad or palm could be touching the hub surface. The implement was then lifted to lockout and controlled to the ground after the “Good” signal/call.
IronMind Little Big Horn
The IronMind Little Big Horn, anvil-style implement, was used. The lift was done to lockout and you had to control it to the ground.
The competition in Wyalusing went very well. Nobody had any serious injuries. We had someone come for their first contest and he enjoyed it. We had some come for their second contest, and we had some veterans.
I would have been much happier with some better lifts. Unfortunately, I wanted to be cautious with my right shoulder, as pulling things from the floor is what really lights it up. So, I went left-handed on all the lifts. My left hand is actually my better hand for the One Hand Pinch, so that worked out fine, but it absolutely pathetic for me on the Hub and Axle. I was pretty happy with my lifts on the Little Big Horn and actually PR’d by a good 10+ lbs.
Many great lifts took place across the globe. On top of winning the overall, Ari Siltaoja set a new World Record mark in the Hub Lift that is being recognized by IronMind. John McCarter set a new world record in the Hub that is actually heavier than Ari’s lift. IronMind has not acknowledged John’s lift at this time, and I do not know the reason why.
Any questions on the competition, please feel free to post a comment.
All the best in your training.
Want to Bring Up Your All-Around Grip Strength? Start Training with Block Weights, TODAY.
It has been a long time since I took on new Coaching Clients in the Grip Task Force, and I am considering taking on new members.
I want to help YOU attain the goals you have set out to do.
I am opening the doors to the Diesel Grip Task Force for serious trainees only and am taking on 5 new Coaching Clients.
What does the Grip Task Force Entail?
1. Completion of Training/Health History Forms
I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.
2. Initial One-on-One Coaching Call
For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.
3. Weekly Programming Updates
Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.
Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.
4. Bi-Weekly Coaching Calls
Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.
5. Grip Task Force Facebook Group
I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!
6. Complete Access to TheGripAuthority.com
In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, TheGripAuthority.com. I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.
7. Email and Text Access
In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.
The Main Idea is I Am Here to Help You Get Better
If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.
In just a matter of weeks, you could see the following:
- Closing bigger grippers
- One-hand Pinching bigger plate combnations
- Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
- Bending bigger steel and moving closer to that certification you are shooting for
- Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
- Performing better on all your other lifts because your grip is getting so much stronger!
Look, all of these things are well within your reach.
The problem is, there is something holding you back from reaching them.
In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.
I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.
In other cases, the lifter may in fact be doing TOO MUCH WORK and they are UNABLE TO RECOVER well enough to make noticeable gains.
Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.
If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.
In other cases, you may not be familiar with the established drills that have the biggest impact on the grip goals you have. You may not realize how much you are not aware of – TOGETHER, we can change that.
You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. In other cases, your thumb may be so weak it is crumbling on you when you need it the most.
These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.
Now’s the time to take control of your training.
Let’s end 2014 with a BANG by working toward your Grip Strength Goals TOGETHER.
Join me today…
Grip Task Force – Monthly
Monthly Payments of $125
Grip Task Force – Quarterly
Quarterly Payments of $299 (save $76)
Expect an email back from me when you sign up…
Can’t wait to get started
Tags: feats of hand strength, feats of strength, grip sport, grip strength, grip training, grip workouts, grippers, hand strength
Posted in Grip Sport, grip strength, grip task force, hand strength, how to improve grip strength, improve grip strength crush | No Comments »
Gripper Training Program: Cadence Based Training
Of all the different facets of Grip Training, you ask me about one WAY MORE than the others.
There’s no doubt about it that Gripper Training, developing a monstrous crushing grip, is the most popular type of Grip Training today.
And the one thing I have heard from you over the years is that you needed a program to guide you to your gripper training goals.
You’ve talked to be about your aspirations.
And you’ve talked to me about your frustrations.
You’ve talked to be about your Personal Records.
And you’ve talked to me about your Personal Plateaus.
You’ve told me about your successes, when everything you were doing was working.
And you’ve told me about your injuries, when what you were doing was doing more harm than good.
Well, about a year ago, I decided it was time to finally put together the Gripper Training Program to help YOU ALL attain your goals.
And now, I bring you Cadence Based Gripper Training.
This program is built upon 4 Core Concepts, each designed to help you continually make progress with your grippers, while also helping you stay injury free.
4 Core Concepts of Cadence Based Gripper Training
Every single set, rep and attempt you take in your gripper training must have a purpose. There must be a reason behind it. You should never do repetitions just to meet a quota or hit some rep count. With Cadence Based Gripper Training, the volume is limited to what is necessary. Nothing more, nothing less.
Success Based Training
With Grippers, failure should never become the norm. Too many misses in gripper training creates serious problems. The hand does not get worked properly and glaring weaknesses develop. Before you know it, you are missing more and more. Cadence Based Training is designed to prevent misses and keep you closing grippers with authority.
Erasing All Weaknesses
Often, too much emphasis is placed on the Gripper attempt, when you are squeezing on the handles with the crushing hand. In reality, there are many other weaknesses to be aware of and address to fully maximize your crushing grip capabilities, and Cadence Based Training addresses these opportunities.
Stay Healthy at All Times
For a long time, it’s been clear to me that you have no problem putting the effort into your gripper training sessions. However, it seems that your focus is so intensely fixed on the training, that you often forget to take care of yourself as well. You can’t get stronger when you are hurt. This facet of the Cadence Based Gripper Training Program is designed to ensure that you stay healthy, putting together more quality workouts, and attaining your goals even faster.
I think this program is going to be a breath of fresh air for a lot of people. It is not built on the same principles that other programs have been built on.
Cadence Based Gripper Training is built on becoming stronger on grippers. Bottom Line.
This is the program you need. Grab it today for just $19, during the introductory period.
All the best in your training.
King Kong of Grip 2014
I will be holding a venue for the second annual International King Kong Grip Challenge, taking place on October 25th, 2014. Here are the general details:
- One Hand Pinch Deadlift (Euro Device)
- One Hand Axle Deadlift (Ironmind Apollon’s Axle)
- Ironmind Hub
- Ironmind Little Big Horn
- Extra Event (Wyalusing Only) Silver Bullet Hold
- Men: 59kg / 66kg / 74kg / 83kg / 93kg / 105kg / 120kg / 120+kg
- Women: Open
- Medals for the top three finishers in each class
- Medals for the top lift in each event
- Award for the overall champion plus the title of “The King Kong of Grip”
Confirmed venues and promoters so far:
- Ottawa, Ontario, Canada – Eric Roussin
- Detroit, MI – Andrew Pantke
- Wooster, OH – Brandon Gerber
- Westchester, NY – Cesare Ricchezza
- Moscow, Russia – Ivan Beritashvili
- Finland – Juha Harju
- Santa Cruz, CA – Clay Edgin
- Fort Worth, TX – Eric Milfeld
- Wyalusing, PA – Jedd Johnson
- Denton, TX – Adam Glass
- Boston, MA – Michael Sheehan
- Marthasville, MO – Luke Wicks
Additional venues are popping up all the time, and this could end up being the BIGGEST Mega-Comp of all time.
If you are a promoter who is interested in taking part, please contact Eric Roussin by email at firstname.lastname@example.org.
Entry Form: Download Here
How this contest will work:
As in any Grip Contest, the objective is to perform as well as possible on each event. Your best lift on each event will be sent in to the main promoter, Eric Roussin and will be added to the results for all the other events as well. So, you will be going up against lifters taking part in the overall contest in all corners of the United States, Canada, Russia, and Finland. Because there are multiple locations taking part in the same events on the same day, this sort of contest is called a Mega Comp.
You may use only one hand on each event. You may choose to use the Right hand on two events and the Left hand on two events, you can use your dominant hand on all the events, or in any combination you see fit. The only limitation is that once you take an official attempt with one of your hands, you may not change during that event.
All of the events being contest are Rising Bar events. This means that once weight is added to the loading pin, the overall weight is not reduced for later attempts. This means if you start out too high and miss your lift, you can not drop back down, so the best idea is to take a safe lift, to make sure you get on the board. You get four (4) attempts on each event to get your best score possible.
With the One Hand Pinch, the width of the implement is adjustable. Each competitor will be given time to test out the implement to see which width is best for them. Once you choose a width, you must stay with that width. We will begin with the narrowest width being used and then go up from there. The following widths are definitely attainable using the adjustable pinch device: 44mm, 48mm, 52mm, 56mm, 58mm, 64mm. Other widths may be attained as well as needed by lifters.
Individual Event Rules: (video demonstrations to come)
One Hand Pinch Deadlift: The lifter grips the plates in an overhand grip, with the thumb towards them and the fingers away. The lifter lifts the apparatus until the loading pipe touches a cross-bar sitting at 16.5″. The lifter must then return the implement back to the floor under control. 4 attempts
One Hand Axle Deadlift (Ironmind Apollon’s Axle): The lifter can use a straddle lift, where the bar runs between the legs, or a conventional lift, where the bar sits in front of the shins. The lifter must lift the bar off the ground so that the center of the bar and both ends are above the centerline of the knee caps and the legs lock out. Shorts must be worn. 4 attempts
Ironmind Hub: The lifter grips the Hub so that the finger tips of all 4 fingers and thumb contact the flat plate. They must then lift the Hub and loading pin to lockout and wait for a “Good” call from the judge. The lifter must then lower the implement back to the floor under control. 4 attempts
Ironmind Little Big Horn: The lifter grips the Horn and lifts the implement to the lockout position, waiting for a “Good” call from the judge and returns the implement to the floor under control. 4 attempts
In all of these lifts, the off-hand may be braced against the thigh in order to stabilize. The lifting hand, however, may not be assisted by bracing against the body and contact with the body is not permitted in the case of the Hub, Axle, or Horn. With the Pinch, it is very common and expected for the back of the loading pipe to contact the leg and does not disqualify a lift.
Additional Event at Wyalusing location:
Silver Bullet Hold: An optional fifth event will take place following the first four events, the Silver Bullet Hold. Men will crush down a #3 gripper onto an official IronMind Silver Bullet and hold it for time. The official IronMind Disk, weighing 2.5kg will be suspended from the Silver Bullet. Women will use a #1 Gripper.
Technical Demonstrations will be shot and posted here soon.
In the future, short clinics for the 5 events being held in the King Kong contest will be held in Wyalusing. Announcements will be made as they are scheduled.
Napalm Pinch Adjustable Pinch Devices can be order through my store:
- Napalm Pinch Pro: You receive the outside steel plates and 6mm (2) & 10mm (4) plastic inserts with tabs on the sides for quicker adjustments
- Napalm Pinch Basic: You will receive the outside steel plates and 1/4″ rubber inserts (9)
Looking forward to seeing you and many others on October 25th, 2014.
Who will be the 2014 King Kong of Grip???
Tags: grip contest, grip contests, grip sport events, international king kong of grip, king kong, king kong grip challenge, king kong grip contest, king kong of grip
Posted in Grip Sport, grip strength competition contest, how to improve grip strength | No Comments »
Recent #4 Gripper Attempt
I have worked with a LOT of people over the years on their Gripper form, and the biggest thing I see with them is TECHNIQUE ISSUES.
We need to talk about this RIGHT NOW.
Technique is EVERYTHING.
You can throw everything else out.
If your technique is off when you try to close a gripper, you are reducing your chance for a successful close by AT LEAST HALF and maybe more.
The number one thing I see people doing is they place the gripper wrong in their hand right from the very beginning.
Specifically, they place the Gripper too deep in their hand…
…so WHY is this a PROBLEM?
Well, think about it this way.
How far do you usually miss by when you fail on a gripper attempt?
My guess is that you probably miss by around 1/4 inch.
Maybe it’s an 1/8th, maybe 3/8ths, but it’s probably right around there.
Well, in my experience people are placing the gripper between 1/4 and 3/8 of an inch TOO DEEP INTO THEIR HAND.
This is a problem because the farther the back handle is in their hand, the farther their fingers have to move the front handle in order to complete the close!
If you make the adjustment on the placement of the Gripper, your hands will have a bit more gas left in the tank because they won’t have to work over such a long distance.
This one change in your form could give you just the boost you need to finally close that gripper you have been trying to close.
And that is just one TINY technical adjustment having to do with how you place the thing in your hand.
Imagine what else you will pick up on when you pick up CRUSH: Total Gripper Domination today.
CRUSH is a two-disk DVD that covers all the ins and outs of Gripper Training and it is loaded with technical information that you might not be thinking about.
I kid you not, I have seen guys going from missing the COC #1 to coming within 1/4 inch of closing the COC #2.5, just by making the right technical adjustments.
What are you waiting for? Pick it up today => CRUSH DVD
All the best in your training,
P.S. CRUSH comes in digital or hard copy formats, so if you live overseas, you do not have to worry about paying big shipping charges or duties and other fees.
Grab it today = > CRUSH DVD
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