As Seen On

Archive for the ‘Grip Sport’ Category

Diesel Crew Grip Challenge Series 2016

Wednesday, October 19th, 2016

I’ve been toying with the idea of starting up the Diesel Crew Grip Challenge for quite some time.

If you’re new to the site, you probably don’t realize I did a weekly challenge here on the site for most of 2011, but then got away from it and haven’t gotten back.

I want to make these something different from the normal cert lists and online stats for and, things that we can all work on together in our own gyms.

These are also going to be feats that I feel are beneficial to training, things that will help you truly develop useful, functional grip strength, and not just silly stunts, or anything like that.

I also want to use this as a way to recognize people for their hard work. So, once you reach the top position, I’m more than happy to post your feat here on the site.

I’ll most likely add feats over time, and bring it to the front whenever there is something new.

If you want to take part, just let me know. Include Grip Challenge in the title, along with whatever feat it is, send me a link, and you’ll bee considered for posting, as long as your video is legit and you’ve followed the rules.

Here we go:

Block Weight Unbroken Reps

Rules: Can use either 1 or 2 Block Weights. Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

Lists will include half 75 and up for Women and Half 90 and up for Men.

Double Half 100lb York (Next Generation Blob)

#1: Jedd Johnson (3 reps)

Single Half 100lb York (Next Generation Blob)

Rules: Can use either 1 or 2 Block Weights (the hand which gets more reps will be counted when using a pair of the same block weights). Pairs can be made up of the same or different Block Weights, in order to get on multiple lists at once. Must apply your grip, lift to full lockout, return to the ground and then immediately pull back to lockout without resting or re-gripping. All reps pulled from the contact of the floor to lockout will be counted. This is where the term “unbroken” comes from.

#1: Jedd Johnson (4 reps)

More feats to come. Any questions, please let me know.

All the best in your training!


New Products: Grippin’ Window Decals

Wednesday, September 14th, 2016

My friend owns a cool little company, and one of the things they do is produce these adhesive decals that can be placed on building windows, car windows, table tops, and even cornhole boards.

I’ve teamed up with him to make a few decals, as well, and right now they are all Grip-based.

I think they’re going to be awesome decorations for your car, your work station, storage devices, tool boxes, hard hats, etc, and they will make good conversation pieces and help spread the word about our little sport and hobby of Grip.

You can order yours here: Grippin’ Window Decals

Here are the three current designs, with a little explanation about how I came up with each one:

My Gripper’s Bigger Than Yours

Nothing wrong with a little bragging and smack-talk, every once in a while.

I took the massive arm crushing the gripper from the “Crushin’ Grippers Like It’s My Job” shirt, and re-purposed it for this one.

Are you the king of grippers in your crew? Then you need this shirt to brag about your Grip Glory.






How Man Inches Can You Handle?

A little edgy, this one was thought up by my old artwork guy from years ago.

We became good friends and used to talk all the time, even when we weren’t working on artwork projects, but I haven’t heard a peep out of him since July of 2012.

Fearing the worst, this one is kind of in memory to Rory Hickman.








Pinchin’ Ain’t Easy

Back in the late 1990’s, it was the “Attitude Era” in the WWF, and both the characters and the storylines were edgier back then.

There was a wrestler called the Godfather who was essentially a pimp, and brought prostitutes to the ring. One of his catch-phrases were, “Pimpin’ Ain’t Easy.”

I borrowed that from him and massaged it a fit the theme of Grip, but the little dude is still a Pimp when it comes to Plate Pinching.


Again, these decals are supposed to be fun ways to get our sport out there a little bit more. I hope you choose to support this effort by making a purchase today. You can get yours here => Diesel Grippin’ Window Decals.

Thanks and all the best in your training.


Memories from Living Legends Grip Challenge

Monday, August 22nd, 2016

The Living Legends Grip Challenge took place on August 13, 2016.


I will not be posting the video footage from the comp, because there were professional videographers there who will be making a top-of-the-line DVD of the event, and I don’t want to take anything away from the promoter, Andrew Pantke, and video producer, Rich Cottrell, who sunk a lot of money into the video production.

I have, however, volunteered to coordinate the marketing of the DVD, and you can reserve your copy of the Contest Video once it comes out, by going here: Living Legends Grip Challenge DVD’s.

Again, this is to recuperate the investment for those dudes – I am not keeping the money.

Although I’m not posting the footage I took publicly, I did decide to put out some clips of the post-comp feats that went down and other memorable occasions. I will also be doing a special video for my YouTube channel talking about the trip.

To begin, I want to share this – this was the first chance I got to meet the great Juha Harju from Finland. I have been following Juha since 2009, and we have been very good friends via the internet since about 2013 or so.

It was my absolute pleasure to meet him and compete with hm, and I wanted to give him my own special welcoming message, to let him know that it was indeed the REAL Napalm Jedd Johnson who was there that day, and not the imposter troll who pretends to be me on YouTube.

“Napalm” Jedd Meets Juha “GripMonster” Harju

After the contest, the feating began. I’m talking about SECONDS after the contest was done, feat items started popping up all over the gym. It was PLAY TIME.

The first thing we attacked was the Old School York 45-lb Plates. Up until then, the only men I have ever heard of pinch-ifting Old School York 45-lb Plates were Richard Sorin, Chad Woodall, and myself.

Well, that list grew to nearly twice that size after Living Legends, because both Juha Harju and Gil Goodman completed the feat, and Aaron Corcorran came to within inches of a full lockout lift.

Juha Harju Pinches Old School York 45lb Plates

Gil Goodman Pinches Old School York 45lb Plates

Aaron Corcorran NEARLY Pinches Old School York 45’s

Next, it was time to mess around with the biggest prize of the contest – the Sahlaney Iron Inch Dumbbell. Weighing 173lbs and with gold-painted bells, it is easily the prettiest Inch Dumbbell, I’ve ever seen. First off, since I was unable to lock out the Old School York 45’s, I grabbed the Sahlaney Inch and did a combo lift along with Blobzilla, a half 130lb York Legacy.

Jedd Johnson Lifts Sahlaney Inch and Blobzilla

I believe I was the first lifter to pick the Sahlaney Inch to lockout, at least I didn’t see anyone else do it. Regardless, if I was the first, I wasn’t the only one to lift it for very long, because then Juha Harju attacked it.

Juha Harju Lifts the Sahlaney Iron Inch Dumbbell

I know that Gil Goodman also showed the Sahlaney Inch who was the boss, but I have not located the footage yet.

The next feat I got on film was Kody Burns, the man who took the title at Living Legends, and the prize Sahlaney Inch, manhandled the double 2x20kg Eleiko plate pinch and held them in authoritative fashion.

Kody Burns Pinches and Holds Double 2x20kg Eleikos

Diesels, I can not tell you enough how much it meant to me to meet and compete with Juha. To rise to the challenge and nearly win the event (I lost by only 2.5 points) was a bonus.

On top of all that, this event was special. This was EASILY the most talent I’ve ever competed against outside of Mighty Mitts on the Arnold Classic stage. This contest really meant something.

And, to top it all off, there was an entire other contest taking place at the very same time – the Open Division. Jason Gonzalez proved he is a true Rising Star in Grip Sport besting 5 other competitors on the day.

Diesels, the DVD of this event is something every single fan of Grip Sport needs to have. This was truly a piece of history you do not want to miss out on owning.

Again, go to this link to reserve your copy for the special low price, and it will be shipped directly to you as soon as it is available.

All the best in your training.


Training to Lift the Inch Dumbbell?
This Will Help You Get There:

Training for Living Legends Grip Contest

Thursday, July 14th, 2016

On August 13th, I’ll be in Wooster, Ohio, competing at the Living Legends Grip Challenge.

This field of competitors is going to be AWESOME.×300.jpeg

Not only will some of the very best from North American Grip Sport be at the competition, but some serious monsters from around the world, especially the Grip Monster himself, Juha Harju. Most recently, one of the guys who frequently trains with Juha, Arto Jaronen, has also tossed his name in the hat.

This is going to be quite a field indeed!

Aside from the top level competition, the events in the contest are going to be very interesting as well.

The Legends category will feature 4 events that have rarely or even NEVER been contested before…

Andrew’s Axle 2-3/8″
Andrew Durniat’s event, Deadlift to Lockout

Glass Bar 2.5″ Pinch Barbell
Adam Glass’s event, Lift to crossbar

Cast Anvil Horn Trainer
Kody Burns’s event, Lift to Crossbar

4″ Climber Pinch
Jedd Johnson’s event, Lift to Crossbar

I’ve been doing my best to learn each of these new events. Little things like where to put your hand, how to position your thumbs and fingers, how far to have your hands separated, whether to go conventional or sumo stance – I’ve been going through each of these variables, trying to figure out what the best options are for me.

Training 2 & 3/8″ Axle

I don’t have an official Andrew’s Axle, but we do have a couple of 2 & 3/8″ diameter axles we’ve been training on, of various lengths. Here, I got in the 330’s for a few reps…

Training the Anvil Horn

We’ve worked with Anvil horn trainers, but I’ve been enjoying loading weight to an actual anvil much better.

Training the Climber Pinch

My specialty piece was supposed to be a loadable Fatman Blob, but it wasn’t completed in time for the competition, so instead, we’ll be using the 4″ Climber Pinch.

Training the Saxon Bar

I’ve never worked on the Saxon Bar too much, so I’m trying to figure out the best angles, grips, and other details. Here’s 220lbs x 4.

Like anything new, the events of this contest are a learning process. It’s been fun trying new things and implementing strategy for this contest. It’s really going to be a good time. I can’t wait for August 13th to get here, so the chalk dust can fly!

All the best in your training.


Take Your Grippers to the Next Level with
the Cadence Based Training Gripper Program

Diesel Grip Task Force – Reach Your Goals FASTER!

Friday, June 17th, 2016

I want to help YOU reach YOUR goals as fast as possible.

This is for serious trainees only and am taking on 3 new Coaching Clients, at a price I haven’t offered since 2013.

Grip Task Force – Monthly
Monthly Payments of $149

Grip Task Force – Quarterly
Quarterly Payments of $349

What does the Grip Task Force Entail?

1. Completion of Training/Health History Forms

I will send you forms which will need to be completed. These forms will cover various questions related to your training background and goals. This will help me get to know you and your training history. There are also some liability forms that must be completed.

2. Initial One-on-One Coaching Call

For 30 to 60 minutes, we will get on the phone or skype and discuss your forms and your goals. We will establish where you are at now in your development, where you want to go, the equipment you have to train with, the gym facilities you have access to, and other important information that will help us get going.

3. Weekly Programming Updates

Each week, I will send you a training plan based on your specific goals. I will email these plans to you and you will be expected to complete them after each workout. I must receive them completely filled out by the end of the training week so I can assess them and make adjustments to them for the following week.

Each program I design is individualized for each specific member in the Grip Task Force. To do one program for multiple individuals would be irresponsible. You are each different and will respond to different loads, volumes, rest, and other variables that we will monitor.

4. Bi-Weekly Coaching Calls

Every two weeks, we will get together again via telephone or skype to help move you forward with your training. During this time, I can answer questions that have come up, we can look and see what changes need to be made to your program, I can watch your technique on the more technical forms of Grip Training, such as Grippers, Two Hands Pinch, and Bending, and much more. These bi-weekly calls will be like attending a live Workshop with me, without having to miss the time from work or pay for travel costs.

5. Grip Task Force Facebook Group

I have a Facebook Group set up only for Grip Task Force members. Here you can ask questions of one another, as well as announce new PR’s and share videos of your success. That’s what it’s all about!

6. Complete Access to

In addition to the programming I send you, you will also get your own login credentials to my Grip Strength Coaching Site, I started it in January of 2010, so it has 4+ years of content just sitting there, waiting for you to come and devour it.

7. Email and Text Access

In addition to the Coaching Calls every two weeks, you will also be able to ask me questions via email and text. I carry my phone with me everywhere, so you will be able to get a hold of me just about any time from 5:30AM to 9:00PM during the week and similar hours on the weekends.

The Main Idea is I Am Here to Help You Get Better

If you are not happy with the results you have gotten so far this year, then let’s work together to make some changes and get you going in the right direction again.

In just a matter of weeks, you could see the following:

  • Closing bigger grippers
  • One-hand Pinching bigger plate combinations
  • Bigger weights on Grip Sport Lifts (Axle, Two Hands Pinch, Sledge Choke)
  • Bending bigger steel and moving closer to that certification you are shooting for
  • Attaining big feats such as lifting the Blob and the Inch Replica Dumbbell
  • Performing better on all your other lifts because your grip is getting so much stronger!

Look, all of these things are well within your reach.

The problem is, there is something holding you back from reaching them.

In many cases, it is a simple TECHNIQUE FIX that makes all of the difference.

I have seen people increase a full gripper size increase in crushing strength by making technical adjustments alone. In other words, jumping from the COC #1 to the #2, and even from missing on a #2 to routinely closing the #2.5.

Most recently, Dave Depew, went from MISSING on the number 2 to SMASHING IT, just MINUTES after watching a technical video I shot for him.

Then he went on to the #3 gripper and got it down to just 1/4″. (He would have tried a #2.5, but he doesn’t own one!)

How much improvement CAN YOU MAKE in just a few minutes after watching a short technical video?

You’ll have to join the Grip Task Force to find out:

Grip Task Force – Monthly
Monthly Payments of $149

Grip Task Force – Quarterly
Quarterly Payments of $349

Nothing is more frustrating than when you know you are busting your butt in the gym, only to see very little in return.

If the problem has to do with VOLUME, we will be able to iron all that out through our weekly training updates and bi-weekly coaching calls.

Sometimes, lifters aren’t familiar with the established drills that have the biggest impact on the grip goals you have.

You may not realize how much you are not aware of – TOGETHER, we can change that.

You may have a weakness that is holding you back. Weak wrists are an INFAMOUS progress killer. Another common thing – your thumb may be so weak it is crumbling on you when you need it the most.

These are the kinds of things we can only sort out through direct one-on-one conversation, and that is what the Grip Task Force is all about.

Now’s the time to take control of your training.

Let’s make 2016 YOUR YEAR by working toward your Grip Strength Goals TOGETHER.

Join me today…

Grip Task Force – Monthly
Monthly Payments of $149

Grip Task Force – Quarterly
Quarterly Payments of $299

Expect an email back from me when you sign up…

Can’t wait to get started.