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Archive for the ‘grip hand forearm training for sports’ Category

How to Lift the Blob Coming Soon

Tuesday, August 20th, 2013

One of my favorite types of Grip Training is with Block Weights, especially the Blob.

When training to lift the Blob, the strength the strength you build is highly functional, meaning it creates general hand, thumb and wrist strength, which can carry over to increases in other Grip Lifts as well as Gym Lifts.

In recent months, I have heard of many people who have set their sights on lifting the Blob, so this year I set forth to complete a project I have worked on sporadically since April of 2012, and this project will be ready to be unleashed very soon.

I am also very excited to release this because I got someone else involved in the project as well. Watch the video below to see exactly who I mean.

Blob Lifting eBook Announcement

To say I am excited to have this person associated with this project would be an understatement.

This new eBook will be out soon. To get it as soon as it comes out, be sure to put your information in the box below.

Stay tuned.



Napalm’s Nightmare – Evil Grip Training Device

Wednesday, July 24th, 2013
Napalm’s Nightmare – The Sickest Home Made
Grip Training Device EVER???

As if the dozens and dozens of medieval Grip torture devices I already had in my collection were not enough, one day about 5 years ago, I was looking for a tool that I could use to take my thick bar training to another level of insanity.

Singles and doubles weren’t enough anymore. I wanted to be able to train thick bar dynamically for reps after reps after reps, by picking up a thick big-handled beast and swinging it around with speed and power.

What I had in mind would create not only tremendous thick bar lifting strength, but also hyper-gravity eccentric loading that would test my fingers to the maximum capacity.

And, I wanted to be able to train both hands at the same time.

Alas, I could not find what I was looking for anywhere on the market, so I reached out to my good friend, Chris Rice, who had a way of taking my crazy ideas and turning them into reality by using very simple tools and materials.

What he came up with is something that turned out to be one of the absolute most brutal ways to train not only the hands for incredible grip strength, but also the glutes, core, legs, arms and shoulders all at the same time.

This device is called Napalm’s Nightmare.

While my mind does not dream up the “nightmarish” acts that Patrick Bateman did
(movie: American Psycho), I am capable of thinking of some pretty
DASTARDLY Grip Training Devices, such as Napalm’s Nightmare

Napalm’s Nightmare

Napalm’s Nightmare is the realization of my truly sick and twisted mind. Napalm was the pyromaniac wrestling character I pitched to WWE back in 2001, who would celebrate victories by lighting his hands and arms on fire. While they did not think that was as good of an idea as I did, at least the name gets to live on with this device.

This grip training tool combines the rotating effect of the IronMind Rolling Thunder Handle with the dynamic swinging nature of the Kettlebel
l. It is attached to a loading pin with weight added, making it fully adjustable for trainees of any strength level. ANYONE can benefit from this device in the way of GRIP STRENGTH and full body strengthening.

Next Level Napalm’s Nightmare Lifting

As often is the case, when one insane individual meets another, things can go much further than what the first maniac intended. While I designed Napalm’s Nightmare to be used in one way, others have taken my brainchild and produced even more sinister ideas.

Darrin Shallman, a long-time member of The Grip Authority, took the premise of Napalm’s Nightmare and has pushed the envelope of what is possible to new heights. Not happy with submaximal weight lifted for long durations of time, Darrin has begun testing the limits of Napalm’s Nightmare lifting with maximal lifts.

Here is Darrin showing Napalm’s Nightmare who is boss.

Darrin Shallman – Napalm’s Nightmare Deadlift – 320lbs

Take note, in case your speakers are busted, Darrin is only 157-lbs and his hands are about 7.5″ in length. This is a tremendous lift that only a true Sick Grip monster would attain.

Mike Rinderle – Napalm’s Nightmare Deadlift – 328-lbs

My brother from another mother, Rindo, also has posted some tremendous lifts with the NN. Here is 328. His training with this tool of grip sickness is even more intense because lives in an apartment above two elderly folks, so he has to set everything down as quietly as possible so he doesn’t wake them up every day.

Napalm Jedd Lifting Napalm’s Nightmare

After watching these two Sicko’s going for their max, I had to try it as well. I worked up to 315 for a nearly full lift. It’s not counting the loading pin – who knows it might be 320 total. That kind of stuff doesn’t matter until we get to the platform. In training, i am all about feeling the BURN brotherrrrr.

As you can see, Napalm’s Nightmare is a lovely piece of home made equipment that has many benefits and many uses. To top it all off, for younger lifters or ladies who are just now beginning to get the Grip Fever, the rolling outside PVC handles can bee removed to expose smaller, yet still thick and Grip Power Producing handles.

Want to make your own Napalm’s Nightmare handle? It’s easy. Just check out my Home Made Strength 2 <=Click that link, brother. HMS2 - Grip Strength Edition will show you how to build a slew of Sick Grip Gear, plus you will learn how to use it to build Monster hand Strength.

“I Got a Fever. And the only cure is MORE THICK BAR.” – Rick Walker

All the best in your training,


Pick up Home Made Strength: Grip Strength Edition (Digital Video) Today

Grip Strength Training Survey

Saturday, May 25th, 2013

I am going out of town this weekend to visit my sister, so I want to learn more about you so I can help you out more with your training in the future.

Be sure to sign up for further updates on Grip Strength Training.

Thanks for filling out the survey and Happy Memorial Day.


Special Offer from My Mad Methods until June 15:
Free Tank Top with a 24/48-month Digital Subscription

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Feedback: Grip Training for Track and Field Throwers DVD

Tuesday, April 23rd, 2013

Earlier this year, Matt Ellis and I released our first DVD together, Grip Training for Track and Field Throwers.


Since then, our DVD has been helping Track and Field Coaches and Athletes understand how important the hands are to their throws, as well as how to train the hands effectively to improve performance and stay injury free.

Recently, I received the following feedback from Bill Piche. Bill, aside from being a pioneer in Grip Strength, is also a studied Track and Field scholar, having coached his two kids in Track all their lives. Both have put together impressive careers, and at least one of them is now competing at the collegiate level. Both Bill’s kids, Ryan and Amanda, are pictured to the right.

Here’s what Bill writes:

    A missing link in the strength training program of many athletes is grip strength. In the throws in track and field, hand strength is of utmost importance. But, many coaches neglect training grip.
    Jedd Johnson is a grip training expert and he combines his expertise with throws coach Matt Ellis to provide a great resource for throwers on how to train their grip for the throws. Their new DVD entitled “Grip Training For Track and Field Throwers” covers the complete grip strength spectrum from crushing grip to wrist and forearm strength. A big bonus is they also cover common throwing injuries and prevention.
    One of my favorite parts is on the topic of Home Made equipment. There are no excuses for not training grip and this part of the DVD shows you how to do it on the cheap so there are no budget issues to worry about for implementing grip training into a strength program.
    Bill Piche

Thanks so much for the kind words, Bill!

To make this DVD even more accessible in the Digital Age, this video is available not only in hard copy DVD format, but we also provide streamable options as well, so you can watch the video on your smart phone, ipad, or your other preferred devices.

If you’d like to pick up a copy of Grip Training for Track and Field Throwers, you can do so by clicking the image of the DVD to the right.

All the best in your training.


Control – The Forgotten Element of Grip Strength Training

Wednesday, March 27th, 2013
Christian Bale – American Psycho – 2000

Christian Bale is my favorite actor.

Ever since the movie, American Psycho, which came out in 2000, this has been true.

But of the last 10 years or so, my favorite movie with him in it is The Prestige. In this movie, Bale plays a magician who has an on-going rivalry with another magician. They are constantly trying to one-up each other, and both of them pay dearly for their desire to be seen as “the best.”

At the very beginning of the movie, we learn that each magic trick consist of 3 parts, or acts: (1) the Pledge, (2) the Turn, and (3) the Prestige.

In case you missed it, at the end the narration goes: “You’re not really looking. You don’t really want to work it out. You want to be fooled.”

Grip is no different than magic.

In developing a truly mighty grip, there are three parts, each building upon the other like the sequence of a magician’s magic trick. They are the Lift, the Hold and the Control.

Lift – This is the foundation of a strong grip. You are breaking something from of the ground and trying to bring it to lockout. Many times, it is something cumbersome, such as a Block Weight, or something unruly, such as a thick handled dumbbell. With Grippers, you are trying to squeeze the handles together.

Hold – The second part is more intense. It involves displaying the endurance to keep something off the ground, whether by holding the implement for time, such as a Farmer’s Hold, or over-crushing the handles of the gripper.

Control – But it is not enough just to lift something off the ground. The true skill is to dominate something and make it do whatever it is you want it to. Like in the post directly below where I go beyond Blob lifting, Control is a demonstration of all-out domination of the implement, pulling beyond normal deadlift ranges and making it succumb to your will.

All too often trainees forget about the aspect of Control. They stay within their comfort zone, within the parameters of regular “lifting” and “squeezing” in their training, and do not go far enough.

This is why I say “Control” is the forgotten aspect of Grip Training.

Control is what you need to fully apply the grip strength you build to the movements and sports you play.

As an example, you can have a strong grip and hold onto Farmer’s Implements that are loaded to incredible weights, but if you don’t have control, all you will be able to do is stand there and hold them. You won’t be able to walk with them because you won’t be able to handle their mass as they swing, sway and shift each time you take a stride.

I recently set out to attain a feat that is based entirely on the element of Control – Lifting a Giant Anvil to Shoulder Height.

In the lore of oldtime strength, there is a story of George Jowett cleaning to his shoulder a giant anvil. There is confusion about the validity of this feat, as the story changes depending upon who you ask, but that is not important to this article.

What is important is developing the strength to perform such a feat.

I decided to try this feat recently, using my 112-lb Anvil. Here is my first, of curely many, attempts…

Anvil Lift to Shoulder Height Attempt

I have been told, and I agree, that the term “Clean” is not correct for the movement I am attempting. A true Clean starts in front of your shins and moves upwards with no swing, as I am performing. With that, going forward I will not use the term “Clean” to describe this lift until I can actually do it without the swing. For now, it will be called the Anvil Lift to Shoulder Height.

It is important to remember that having ultimate grip strength means to be able to not only lift, and hold something, but to exhibit complete control over it, so that it follows your command and it moves in complete obedience to your will.

And to get this Control, you must be willing to go further in your training.

If you don’t take the next step, then in the pursuit of Control, “You’re not really looking. You don’t really want to work it out. You want to be fooled.”

All the best in your training.


Grip Training Resources:

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