The Blob: The Benchmark One Hand Pinch Feat
There is one Grip Strength Challenge Item out there that is parallel with closing the #3 Gripper, Lifting the Inch Dumbbell, and bending a 60D nail. It is the Blob.
This feat of Open hand / Pinching Strength was started by Richard Sorin, who when moving a bunch of broken dumbbells from one storage area to another tried pinch gripping a half 100-lb York Dumbbell. This lone half-100 was the only one of many that thwarted his efforts, and he set himself the goal to train his grip until he was able to not only lift it, but MASTER it.
This Grand-daddy of all Block Weights, which has been found in countless Grip Contest Medley, Grip Gauntlets and other Grip is called the Blob.
The story of how the first Blob came to be and the early history of it is an amazing one. Throughout the first few decades of its existence, it stopped the likes of Richard, John Brookfield, Wade Gillingham, and many others DEAD IN THEIR TRACKS at first, until they were all ready to re-group, re-strategize, and re-formulate their plan of attack.
Since then, thousands have tested themselves against the Blob in various venues across the Nation and around the World, only to have it laugh in their face like the bully at school.
But despite all of the valiant attempts that were colored by failure, there have been a few stories of dramatic inspiration that have spurred others to forge ahead with their training in order to tackle the beast…
Stories such as Rick Walker who at the time he first lifted it in 2003 was only about 200-lbs…
…like Chad Kovach who has successfully lifted the Blob with hands about 7-inches long…
…even Richard Sorin himself, Blob Pioneer, has average sized hands and can lift the Blob today, some 20+ years after first challenging himself to do so…
…and still, there are many other accounts of people putting in months or even years of dedicated time to finally accomplish the revered feat of lifting the Blob in a Pinch Grip, the true test of Open Hand and Thumb Strength.
Unfortunately, many people talk themselves out of lifting the Blob before they even try.
They think because the have small hands, they have no chance. The documented cases above prove this not to be so, in fact, as long as you can get one of two different finger and thumb combinations over the edges of the Blob, you will be able to lift it.
People think that because they do not own their own Blob, they are doomed to never develop the strength needed to lift it. Nothing could be further from the truth, as there are many suitable options that can be used in order to cultivate the wide-pinch strength needed to slay the Blob.
And many have been told that because they have little experience with Grip Training that they have two chances to lift the Blob: Slim and None. Absolute hogwash. Grip History is filled with accounts of average Gripsters accomplishing Blob Lifts and other Gigantic Feats with little training time under their belt.
The fact is, large hands, owning a Blob, specialty equipment, and years of training are indeed NOT prerequisites to becoming a Blob Lifter.
What is necessary is knowledge. Understanding key points about Blob Lifting such as technique (yes, there is technique; don’t let anyone fool you), chalk application, positioning and leverage, as well as the proper way to train on the Blob, are what you really need.
These factors will ease the frustration of the misses, the failures, and the heartache.
These intangibles will fill in the blanks between your desire to succeed and your ability to feel success.
These elements are the ones that will make you what you want to be – a Blob Lifter.
And now, all of these things are available to you in my brand new ebook, “Lift the Blob.”
If you want to Lift the Blob or any other goal Block Weight that is in your sights, then you need this ebook to help guide you.
If you want to find out more about what kind of information is in Lift the Blob < = click that link. Or if you just want to get started right away, click the button below.
All the best in your training.
Tags: blob, blob50, blobs, fatman blob, grip feats, grip training, how to lift the blob, how to train on the blob, lift the blob, the blob, York blob
Posted in athletic strength training lift odd objects, feats of strength, grip hand forearm training for sports, Grip Sport, grip strength blob, hand strength, how to build pinch strength | No Comments »
One of my favorite types of Grip Training is with Block Weights, especially the Blob.
When training to lift the Blob, the strength the strength you build is highly functional, meaning it creates general hand, thumb and wrist strength, which can carry over to increases in other Grip Lifts as well as Gym Lifts.
In recent months, I have heard of many people who have set their sights on lifting the Blob, so this year I set forth to complete a project I have worked on sporadically since April of 2012, and this project will be ready to be unleashed very soon.
I am also very excited to release this because I got someone else involved in the project as well. Watch the video below to see exactly who I mean.
Blob Lifting eBook Announcement
To say I am excited to have this person associated with this project would be an understatement.
This new eBook will be out soon. To get it as soon as it comes out, be sure to put your information in the box below.
Napalm’s Nightmare – The Sickest Home Made
Grip Training Device EVER???
As if the dozens and dozens of medieval Grip torture devices I already had in my collection were not enough, one day about 5 years ago, I was looking for a tool that I could use to take my thick bar training to another level of insanity.
Singles and doubles weren’t enough anymore. I wanted to be able to train thick bar dynamically for reps after reps after reps, by picking up a thick big-handled beast and swinging it around with speed and power.
What I had in mind would create not only tremendous thick bar lifting strength, but also hyper-gravity eccentric loading that would test my fingers to the maximum capacity.
And, I wanted to be able to train both hands at the same time.
Alas, I could not find what I was looking for anywhere on the market, so I reached out to my good friend, Chris Rice, who had a way of taking my crazy ideas and turning them into reality by using very simple tools and materials.
What he came up with is something that turned out to be one of the absolute most brutal ways to train not only the hands for incredible grip strength, but also the glutes, core, legs, arms and shoulders all at the same time.
This device is called Napalm’s Nightmare.
While my mind does not dream up the “nightmarish” acts that Patrick Bateman did
(movie: American Psycho), I am capable of thinking of some pretty
DASTARDLY Grip Training Devices, such as Napalm’s Nightmare
Napalm’s Nightmare is the realization of my truly sick and twisted mind. Napalm was the pyromaniac wrestling character I pitched to WWE back in 2001, who would celebrate victories by lighting his hands and arms on fire. While they did not think that was as good of an idea as I did, at least the name gets to live on with this device.
This grip training tool combines the rotating effect of the IronMind Rolling Thunder Handle with the dynamic swinging nature of the Kettlebell. It is attached to a loading pin with weight added, making it fully adjustable for trainees of any strength level. ANYONE can benefit from this device in the way of GRIP STRENGTH and full body strengthening.
Next Level Napalm’s Nightmare Lifting
As often is the case, when one insane individual meets another, things can go much further than what the first maniac intended. While I designed Napalm’s Nightmare to be used in one way, others have taken my brainchild and produced even more sinister ideas.
Darrin Shallman, a long-time member of The Grip Authority, took the premise of Napalm’s Nightmare and has pushed the envelope of what is possible to new heights. Not happy with submaximal weight lifted for long durations of time, Darrin has begun testing the limits of Napalm’s Nightmare lifting with maximal lifts.
Here is Darrin showing Napalm’s Nightmare who is boss.
Darrin Shallman – Napalm’s Nightmare Deadlift – 320lbs
Take note, in case your speakers are busted, Darrin is only 157-lbs and his hands are about 7.5″ in length. This is a tremendous lift that only a true Sick Grip monster would attain.
Mike Rinderle – Napalm’s Nightmare Deadlift – 328-lbs
My brother from another mother, Rindo, also has posted some tremendous lifts with the NN. Here is 328. His training with this tool of grip sickness is even more intense because lives in an apartment above two elderly folks, so he has to set everything down as quietly as possible so he doesn’t wake them up every day.
Napalm Jedd Lifting Napalm’s Nightmare
After watching these two Sicko’s going for their max, I had to try it as well. I worked up to 315 for a nearly full lift. It’s not counting the loading pin – who knows it might be 320 total. That kind of stuff doesn’t matter until we get to the platform. In training, i am all about feeling the BURN brotherrrrr.
As you can see, Napalm’s Nightmare is a lovely piece of home made equipment that has many benefits and many uses. To top it all off, for younger lifters or ladies who are just now beginning to get the Grip Fever, the rolling outside PVC handles can bee removed to expose smaller, yet still thick and Grip Power Producing handles.
Want to make your own Napalm’s Nightmare handle? It’s easy. Just check out my Home Made Strength 2 <=Click that link, brother. HMS2 - Grip Strength Edition will show you how to build a slew of Sick Grip Gear, plus you will learn how to use it to build Monster hand Strength.
“I Got a Fever. And the only cure is MORE THICK BAR.” – Rick Walker
All the best in your training,
Pick up Home Made Strength: Grip Strength Edition (Digital Video) Today
Tags: grip training equipment, kettlebell swing, napalms nightmare, rolling thunder, thick bar, thick handled implement
Posted in grip hand forearm training for sports, grip strength, grip training equipment gear, hand strength, home made strength equipment, how to build strength equipment, how to improve grip strength | 1 Comment »
I am going out of town this weekend to visit my sister, so I want to learn more about you so I can help you out more with your training in the future.
Be sure to sign up for further updates on Grip Strength Training.
Thanks for filling out the survey and Happy Memorial Day.
Special Offer from My Mad Methods until June 15:
Free Tank Top with a 24/48-month Digital Subscription
Tags: grip strength, grip strength training, grip strength workouts
Posted in feats of strength, feats of strength bending, forearm injury prevention recovery healing, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, gripper training, hand strength, horseshoe bending, how to buid wrist strength, how to build pinch strength, how to improve grip strength, how to improve strength, how to rip cards, how to rip tear phone books, how to tear cards, improve grip strength crush, inch dumbbell, injury rehab recover from injury, old strongman feats of strength, steel bending, strongman feats, tearing cards, Vulcan Gripper, worlds strongest hands, wrist developer | 1 Comment »
Earlier this year, Matt Ellis and I released our first DVD together, Grip Training for Track and Field Throwers.
Since then, our DVD has been helping Track and Field Coaches and Athletes understand how important the hands are to their throws, as well as how to train the hands effectively to improve performance and stay injury free.
Recently, I received the following feedback from Bill Piche. Bill, aside from being a pioneer in Grip Strength, is also a studied Track and Field scholar, having coached his two kids in Track all their lives. Both have put together impressive careers, and at least one of them is now competing at the collegiate level. Both Bill’s kids, Ryan and Amanda, are pictured to the right.
Here’s what Bill writes:
- “A missing link in the strength training program of many athletes is grip strength. In the throws in track and field, hand strength is of utmost importance. But, many coaches neglect training grip.
- Jedd Johnson is a grip training expert and he combines his expertise with throws coach Matt Ellis to provide a great resource for throwers on how to train their grip for the throws. Their new DVD entitled “Grip Training For Track and Field Throwers” covers the complete grip strength spectrum from crushing grip to wrist and forearm strength. A big bonus is they also cover common throwing injuries and prevention.
- One of my favorite parts is on the topic of Home Made equipment. There are no excuses for not training grip and this part of the DVD shows you how to do it on the cheap so there are no budget issues to worry about for implementing grip training into a strength program.
- Needless to say, I highly recommend “Grip Training For Track and Field Throwers.”
- Bill Piche
Thanks so much for the kind words, Bill!
To make this DVD even more accessible in the Digital Age, this video is available not only in hard copy DVD format, but we also provide streamable options as well, so you can watch the video on your smart phone, ipad, or your other preferred devices.
If you’d like to pick up a copy of Grip Training for Track and Field Throwers, you can do so by clicking the image of the DVD to the right.
All the best in your training.
Tags: discus, hammer, javelin, shot, shot put, track and field, track throwing, track throws
Posted in forearm injury prevention recovery healing, grip hand forearm training for sports, grip strength, hand strength, how to buid wrist strength | No Comments »
Find EVERY Single Post Ever Written on DieselCrew.com.
Click Here: All DieselCrew.com Entries
CONTEST: Grip Hogs Day, Wyalusing PA
FREE EBOOK - AWESOME
How to Build Muscle Articles
3 Insanely Effective Upper Body Warm-ups
Ultimate Lower Body Warm-up
Ultimate Pull-up Video
How to Shoulder Rehab
How to Bench Press
How to Squat
How to Deadlift
How to Train with Odd Objects
Top 7 Tips for Building Muscle
Massive Back Training
Massive Arm Training 1
Massive Arm Training 2
Massive Arm Training 3
Advanced Activation Techniques
Speed Training for Athletes
Perfect Workout for Travelers
Home Team Diesel Media Resources Products Forum