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Archive for the ‘grip hand forearm training for sports’ Category

How to Prevent Thumb Tears on Two Hands Pinch

Tuesday, March 28th, 2017

This video talks about the most important factors in preventing skin tears when pinching: what you’re lifting, the edge of what you’re pinching, the placement you use with your thumb. The video also will help you make some modifications so that you experience fewer tears.

For additional resources and information on reducing skin tears when training pinch grip, check out the links below:

Skin Tear Prevention Article

Get Your Napalm Pinch Device

Two Hands Pinch Training DVD

Two Hands Pinch Workshop

All the best in your Pinch Grip Training.

Jedd

This Week in Grip Episodes 9 & 10

Thursday, March 23rd, 2017

Allen Heineck and I have been chugging along like a steaming locomotive with This Week in Grip.

Unfortunately, I fell behind in posting them on the site.

So, let’s get caught back up! Here’s episodes 9 & 10.

This Week in Grip – Episode 9

This Week in Grip – Episode 10

We will most likely be taking a week off this weekend, as I will be traveling back from FitCon 2017. I’ll be trying to get as much video as possible, so be sure you subscribe to my YouTube Channel <= Click That Link and Subscribe Today.

Grab Your Tickets for Big J’s FitCon 2017:

All the best in your training.

Jedd

This Week in Grip Episode #5 – Best Feats of 2016 Rundown Show

Wednesday, February 15th, 2017

This Week in Grip – Episode #5 – Best Feats of 2016

All the best in your training!

Jedd

Gripper Training | The Blob | The Inch Dumbbell | Horseshoe Bending | Nail Bending | Card Tearing

New Products: Grippin’ Window Decals

Wednesday, September 14th, 2016

My friend owns a cool little company, and one of the things they do is produce these adhesive decals that can be placed on building windows, car windows, table tops, and even cornhole boards.

I’ve teamed up with him to make a few decals, as well, and right now they are all Grip-based.

I think they’re going to be awesome decorations for your car, your work station, storage devices, tool boxes, hard hats, etc, and they will make good conversation pieces and help spread the word about our little sport and hobby of Grip.

You can order yours here: Grippin’ Window Decals

Here are the three current designs, with a little explanation about how I came up with each one:

My Gripper’s Bigger Than Yours

Nothing wrong with a little bragging and smack-talk, every once in a while.

I took the massive arm crushing the gripper from the “Crushin’ Grippers Like It’s My Job” shirt, and re-purposed it for this one.

Are you the king of grippers in your crew? Then you need this shirt to brag about your Grip Glory.

 

 

 

 

 


How Man Inches Can You Handle?

A little edgy, this one was thought up by my old artwork guy from years ago.

We became good friends and used to talk all the time, even when we weren’t working on artwork projects, but I haven’t heard a peep out of him since July of 2012.

Fearing the worst, this one is kind of in memory to Rory Hickman.

 

 

 

 

 

 

 


Pinchin’ Ain’t Easy

Back in the late 1990’s, it was the “Attitude Era” in the WWF, and both the characters and the storylines were edgier back then.

There was a wrestler called the Godfather who was essentially a pimp, and brought prostitutes to the ring. One of his catch-phrases were, “Pimpin’ Ain’t Easy.”

I borrowed that from him and massaged it a fit the theme of Grip, but the little dude is still a Pimp when it comes to Plate Pinching.

 


Again, these decals are supposed to be fun ways to get our sport out there a little bit more. I hope you choose to support this effort by making a purchase today. You can get yours here => Diesel Grippin’ Window Decals.

Thanks and all the best in your training.

Jedd



The Basics of Grip Training and Strongmanism DVD Set

Wednesday, May 25th, 2016

It’s the beginning of a brand new week and I’ve got an announcement I’m happy to be FINALLY making.

The DVD Sets of the Basics of Grip Training and Strongmanism Seminar ARE READY!

This seminar took place at the end of March, and the attendees had GREAT things to say about it.

This is a 2-Disk DVD Set covering the Fundamentals of Grip Training and performing Strongman Feats.

Here’s how the seminar flowed, and how the DVD set goes:

DVD #1

1. Welcome

Just a quick meet-and-greet where we do introductions and I cover how I got into Grip Training and Feats of Strength.

2. Warm-up (03:24)

I knew the rides in to the seminar would be pretty long, and the last thing the guys wanted to do was just sit there, so the first thing we covered was the importance of proper warm-up, and I put the guys through the exact Warm-up protocol I go through each training session.

If you’re not Warming Up prior to your Grip Training sessions, you’re leaving strength on the table!

In my experience 2 out of 3 lifters do NOTHING before hitting grippers, besides doing a few reps of light grippers.

That’s a surefire way to not only never progress in your training, but how to GET HURT, as well.

Start implementing this routine ASAP to start instantly seeing benefits.

3. Grippers (23:06)

When you watch the Warm-up section, I encourage you to jump right down on the floor and go through it yourself. Then, grab a gripper and enjoy the Gripper section.

This section covers the importance of the Gripper Set. If you don’t have your set technique established, no drill will be able to get you where you want to be with your Gripper Training.

You’ll want to have a gripper there with you when you go through this section, so you can make sure you’re doing everything correctly with your gripper placement.

Before this section wraps up, you’ll also get to see what I consider the best gripper training drills. Most of these I do every single week, because I know how big of an impact they’ve had.

4. Pinch (1:04:54)

Now it’s time to focus on my bread and butter – Pinch Grip! Easily my favorite form of training, I do more of this than anything else.

In this section of the Disk, we talk about all the different types of Pinch Grip Training, and how the techniques for each type is similar and different from the others.

You’ll also see he nuances of how to place your thumb and hand on what you’re trying to pinch. One size DOES NOT fit all and you HAVE to make subtle adjustments depending on what you’re trying to Pinch.

DISK #2

1. Thick Bar

If there is any form of Grip Training that is a MUST for a true Strongman, it is Thick Bar, and we cover the topic in detail in this section.

From the use of Axles, to Fat Grip instant thick bar handles, to the most challenging types of thick-handled dumbbells like the Inch and the Death Grip Bells, you’re gonna see a host of ways to train Thick Bar for open hand strength.

You might be surprised how similar the techniques are between some of the Pinch Grip training methods and Thick Bar lifts, but when you learn about the importance of the thumb adductor pollicis muscles, it will all make sense.

2. Hub Q&A (32:01)

Before we branched out into Strongman Feats, we did one last Q&A session on Hub Style training.

Hub training is one of the few types of Grip Training where smaller hands are an advantage, believe it or not.

3. Feats of Strength (38:18)

In this section, you’ll see a little primer that I covered regarding something that many new Strongman Featists aren’t familiar with – Tension.

Feats of Strength are all about Creating and Managing Tension. Until you know how to use tension to your advantage basic feats like Card Tearing, Nail Bending, will give you trouble. But, once you master tension, the more complex feats like straightening Horseshoes come more within your reach.

4. Card Tearing (49:26)

The first Strongman Feat we jumped into was Card Tearing, and for good reason, too.

Card Tearing is the perfect feat to learn the production and management of tension.

With the techniques you’ll learn in this section, you’ll be ready to take your first steps as a strongman. You’re gonna love what it feels like to destroy a deck of poker cards!

5. Steel Bending (1:05:20)

My products have produced more certified Red Nail Benders than any other source out there, and with the info included in this section, that number is going to go up once again.

Steel Bending is easily the most addictive type of strength feat out there. There is something about how it feels when steel buckles under your might.

You get hooked on it, and before you know it, you want more and more. This portion of the video will show you how to do it the right way to see great progress and stay injury free.

6. Programming (1:23:04)

The biggest challenges about Grip Training and Feats of Strength isn’t how to get started or understanding technique. I’ve got all that covered for you.

The hardest thing is actually how to mesh Grip and Feats with the rest of your training. In this section I lay out some ways you can go about doing this the best way possible, without disrupting the rest of the training your doing and the goals you’re working on.

7. Soft Tissue (1:37:46)

As a special bonus, one of the attendees of the seminar, Dr. Jim Wagner, put us through a quick demo of some instruments he uses with his clients, called Hawk Grips.

We captured everything on video, and now you’ll get to see exactly what Dr. Jim does with his clients to get them out of pain and recovered from injuries and surgeries.

In total, this 2-Disk DVD Set is almost 4 hours of awesome content.

Order Your Copy TODAY => Basics of Grip Training and Strongmanism DVD

All the best in your training.

Jedd

Feedback from the Attendees


Left to Right: Dr. Jim Wagner, me, and Chris Fritz

Learned More in 5 Hours Than the Last 5 Years!

    “I got to spend the day at a seminar with the grip legend himself, Jedd Johnson. I learned more in 5 hours than I did in the last five years. It was an awesome day and Jedd is one of the nicest guys you could meet! I’ll be seeing you again Brother, hopefully at the next contest!”

    Chris Fritz

One of the Most Informational Courses I Have Taken!

    As a hand therapist and being in strength training for 28 plus years I found Jedd’s Essentials of Grip/Strongman Training Seminar one of the most informational courses I have taken! The information Jedd covered has made a huge impact on my training and how I look at treating my patients. Not only was the course informative, it was totally hands on!
    Jedd’s passion for the sport and approach to kinesthetic learning made the day!! Jedd laid the foundation for building diesel grip and forearm power! To anyone one who is considering getting into the arena of Grip sports or needs a change in training program Jedd’s course is a must have!
    Jedd Johnson CSCS is truly a national leader in the sport of Grip and Strongman competition!

    Jim Wagner OTD, OTR/L, CHT, CPAM, CSCS
    Doctor of Occupational Therapy
    Certified Hand Therapist
    Certified Strength and Conditions Specialist