This video talks about the most important factors in preventing skin tears when pinching: what you’re lifting, the edge of what you’re pinching, the placement you use with your thumb. The video also will help you make some modifications so that you experience fewer tears.
For additional resources and information on reducing skin tears when training pinch grip, check out the links below:
All the best in your Pinch Grip Training.
Allen Heineck and I have been chugging along like a steaming locomotive with This Week in Grip.
Unfortunately, I fell behind in posting them on the site.
So, let’s get caught back up! Here’s episodes 9 & 10.
This Week in Grip – Episode 9
This Week in Grip – Episode 10
We will most likely be taking a week off this weekend, as I will be traveling back from FitCon 2017. I’ll be trying to get as much video as possible, so be sure you subscribe to my YouTube Channel <= Click That Link and Subscribe Today.
Grab Your Tickets for Big J’s FitCon 2017:
All the best in your training.
Tags: feats of strength, grip sport, grip training
Posted in Grip Contest, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training | No Comments »
Tags: feats of strength, grip, grip feats, grip sport, grip strength, grip training
Posted in feats of strength, Grip Contest, Grip Sport, grip strength, grip strength competition contest, Grip Training | No Comments »
This past weekend was the Winter Grip Fest, held 2/18/17 in Wyalusing PA at the Diesel Gym, Jedd’s House of Strength.
ABOVE: Pat Maizels, Luke Raymond, Jedd Johnson, Eric Lloyd, Pete Hustek,
Tim Butler (behind), Eirik Bruun Ingebretsen, Chris Andrade, Peter Nickless, Don Smitley
A fun competition, with a great group of guys, my personal highlight was setting a World Record in the #4 Silver Bullet Hold.
#4 Silver Bullet World Record
Here are all the attempts of all the competitors.
Winter Grip Fest: Silver Bullet – Attempts 1 Through 3
Next event was the Two Hands Pinch.
Winter Grip Fest: Two Hands Pinch
Next event was the Pickaxe Lift to the Front
Winter Grip Fest: Pickaxe Lift to the Front
Next event was the Bull Ring Hub Lift
Winter Grip Fest: Bull Ring Hub Lift
The last event was the Pinch Block Hold for Time
Winter Grip Fest: Pinch Block Hold for Time
During and after the competition, several awesome feats went down, especially ones set by the Big Man from Norway, Eirik Bruun Ingebretsen.
Eirik Bruun Ingebretsen – Thick Bar Feats
Time Butler also brought up a couple of cool grip challenge items to try.
Here’s Tim’s half 70lb Globe dumbbell head, called a Glob.
Lifting the Half 70lb Glob
Here’s Tim’s Half 120lb Hex with the handle still attached. When lifting a block weight with the handle still on (especially on the thumb side) it makes it quite a bit more difficult.
Lifting the Half 120 Hex with Handle on Thumb Side
Thanks for bringing those up brother!
I’m pumped everyone was able to make it for this small, yet very fun competition.
All the best in your training.
Find EVERY Single Post Ever Written on DieselCrew.com.
Click Here: All DieselCrew.com Entries
CONTEST: Grip Hogs Day, Wyalusing PA
Motivation & Muscle Podcast
FREE EBOOK - AWESOME
How to Build Muscle Articles
3 Insanely Effective Upper Body Warm-ups
Ultimate Lower Body Warm-up
Ultimate Pull-up Video
How to Shoulder Rehab
How to Bench Press
How to Squat
How to Deadlift
How to Train with Odd Objects
Top 7 Tips for Building Muscle
Massive Back Training
Massive Arm Training 1
Massive Arm Training 2
Massive Arm Training 3
Advanced Activation Techniques
Speed Training for Athletes
Perfect Workout for Travelers
Home Team Diesel Media Resources Products Forum