This Week in Grip
This is a SPECIAL edition of the show today – episode 18, the day before a SPECIAL holiday here in the United States and around the world – Memorial Day, and the week before the North American Grip Sport Championship – Allen and I are ready to serve YOU and cover the LATEST in This Week in Grip!
How to Lift the Inch Dumbbell
Tags: feats of strength, grip, grip sport, grip strength, grip training, oldtime strongman
Posted in feats, feats of strength, feats of strength bending, Grip Contest, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, gripper training, hand strength | No Comments »
This Week in Grip
Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.
Tags: feats of strength, grip sport, grip strength, grip training, hand strength, Modern Day Oldtime Strongman
Posted in feats, feats of strength, feats of strength bending, forearm injury prevention recovery healing, forearm training, Grip Contest, grip hand forearm training for sports, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength, how to improve grip strength, North American Grip Sport, old strongman feats of strength, Pinch Grip, This Week in Grip | No Comments »
Tags: grip contest, grip sport, grip strength, grip training
Posted in feats, feats of strength, feats of strength bending, Grip Contest, Grip Sport, grip strength, grip strength blob, grip strength competition contest, Grip Training, grip training equipment gear, gripper training, hand strength | No Comments »
Steel Bending Resources
This past week, I released my latest steel bending product, the Less is More Steel Bending Workout.
One component of the product is the accompanying Workout PDF. I wanted to do something special for those who picked up the product, and I compiled a list of the videos about bending I’ve put up on YouTube and all the articles I’ve put up about bending here on the site.
Unfortunately, I can’t get the links to all of these videos to work, so I’m posting them here, and everyone will be able to check them out.
If you haven’t picked up your copy of the Less is More Steel Bending Workout, make sure you do it fast, while the introductory price is still available.
Steel Bending Videos
Steel Bending Articles
Tags: bending, bending steel, feats of strength, steel bending
Posted in bending, feats, feats of strength, feats of strength bending, old strongman feats of strength, steel bending, strongman, strongman feats | No Comments »
Sledge Hammer Feats
With my ongoing back issues, I’ve been working on some feats that I don’t normally take time to work on.
Here are some quick clips of some of the training I’ve been doing.
16lb Slim Farman Floor Lever
This is a feat originated by one of the most widely recognized performing Strongmen, Slim “The Hammer Man” Farman. The objective here is to start with the hammer parallel to the floor, with your hand on a towel or pad, and then to lever it up into a vertical position, so that it contacts one of your shoulders.
Below, I do the feat with a 16lb Sledge. I’d like to work up to a 20lb Sledge though, which I’ve done twice in the past. I don’t recall seeing anyone but Slim go beyond 20lbs, so it would be nice to work up to that point as well.
20lb Sledge Face Lever
Next is the Face Lever, a classic oldtime strongman feat, popularized, again, by Slim, and done by many other strongman performers over the years.
The objective here is to start with the sledge vertical, lower it to the face or head, and then return it back to the vertical position with the strength of your wrist.
This is one of the most elusive feats of strength, for me. I struggle with wrist mobility, so I have trouble getting the hammer to my head, and as a result I end up dropping my arm down. So the video below is a poor example of execution of the lift, but it felt cool to add weight to the hammer and then take it off to make the 20 feel lighter. This is a technique that I showed in my program, Lever Bigger Hammers, but haven’t done for a while.
I’ll have more updates on the Sledge Training, since picking things up off the ground is still a no-go.
If you’re looking for ways to improve your sledge hammer training, check out the programs below.
All the best in your training.
Tags: hammer lifting, hammer training, sledge hammer training, sledge lifting, sledge lifts, sledge training, sledgehammer training
Posted in feats, feats of strength, feats of strength bending, sledge hammer training, strongman feats | No Comments »
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