On August 24, 2014, I did a Strongman Show as part of the Mason’s Hope SuperHero 5K, a fundraiser for Mason Barto, a little boy with CDG (Congenital Disorders of Glycosylation).
Here is a short news video that talks about Mason’s story.
It was my pleasure to be a part of such an awesome cause. I was hoping to have Mason stand on my chest while I performed the Bend of Nails, but in the days leading up to the event Mason was visiting more specialists and ended up having to stay there longer than planned.
I look forward to meeting you, buddy!
On top of the great cause, I was particularly excited about being able to put on this show, because my parents, my grandmother, my wife and my daughter were all there. You see, I rarely do a local show – most of my stuff takes place in other states, so none of them have ever watched me perform live.
Below is the show I put together.
Watch each feat separately:
If you’ve ever wanted to do feats of strength like bending a wrench, a horseshoe, a hammer, or rolling a frying pan, this DVD can show you how to do it.
Braced Bending DVD
Make it a Great Day!
P.S. During the show, I pulled off a feat I have never been able to complete, if memory serves. I lifted a 55-lb anvil by the tail and then picked up a 50-lb Blob and curled it. It was quite a rush to do it during the show, although most of the audience probably had no idea how hard it was, ha ha ha.
If you are working on Lifting the Blob, here is the best resource for you:
Tags: feats of strength, oldtime strongman, strongman, strongman feats, strongman show, strongmanism
Posted in feats of strength, feats of strength bending, horseshoe bending, how to bend, how to tear cards, old strongman feats of strength, strongman feats | No Comments »
I was recently interviewed by Josh Hewitt in the Straight to the Bar Gym Chats.
The topic was Grip Strength and Feats of Strength.
In the video, we also talk a bit about how I got involved in strength training and what led me to loving Grip Strength and Feats.
If you are looking for information on Feats of Strength, you have come to the right place.
My collection of Feat of Strength information is the best that is available anywhere. My products leave you with a complete understanding of how to do the feats, how to train for them, and how to progress with them.
While I have a lot of respect for many of the other authors and producers out there, my products are simply better.
Check out my products below:
Get ready to turn your hands and wrists into weapons of mass destruction. This DVD will show you how to destroy EVERYTHING in your path. From frying pans, to steel bars, to horseshoes, and wrenches, Jedd and Mike team up once again to bring you everything you need to know on how to do odd object bending like a champion. It’s fun to destroy things around the house – start today.
Nail Bending eBook
Steel Bending is often called the gateway drug of Feats of Strength. You literally get hooked on the feeling of steel bars, nails and bolts, giving way to your ever increasing wrist, hand and upper body strength. This ebook has produced over a dozen of official IronMind Red Nail Certified Athletes as well as countless other Red Nail Benders who are yet to be certified. With information on technique for all the major bending styles, a conditioning program, a HUGE strength training library and a progression of nail, bolts and steel bar, you will have everything you need in this ebook.
Learn how to what was never meant to be done – Horseshoe Bending – just like the strongmen of yesterday and the modern-day Strongman Performers as well. Learn to do the feat of strength that has stood the test of time from the Leaders in Grip Strength Feat Instruction, Jedd Johnson and Mike Rinderle. Discover horseshoe progressions, how to wrap shoes for protection and how to kink, sweep and crush them into heart shapes. Why would anyone NOT want to bend horseshoes?
Nail Bending: How to Melt Steel with Your Bare Hands
The Nail Bending DVD show you complete technical demonstrations of the three major bending techniques as well as information on strength building, injury prevention, and MORE. Get your bars, get your wraps, get warmed up and hit the play button. Soon, you’ll be able to wrap up your first bar and bend it right along with me. Soon, you’ll know the secrets of getting a tight, secure wrap, how to generate maximal strength, how to accomplish all your goals in steel bending.
Phone Book Mass Destruction
Phone Book Tearing, a classic feat of strength done by performing strongmen and grip enthusiasts for over 100 years, can be just as exhilarating as bending steel once you know how to do it right, or it can be frustrating as hell if you don’t. This ebook will set you straight.
Card Tearing eBook
Card Tearing could be the best feat of strength for beginning strongmen to try, because it gets your fingers, hands, wrist and elbows used to producing the kind of tension that comes with doing feats of strength. The ebook shows you how to progress up to tearing your first full deck of cards, as well as how to strengthen your hands and wrists specifically for the feat of card tearing without having to buy endless decks of cards.
The Art of Scrolling Steel
In this DVD, Bud Jeffries and I team up to bring you the ultimate resource on scrolling steel bars into abstract art and purposefully shaped objects. You’ll learn long bar feats, mid-bar feats, and how to progress through the many different types of scrolls. We also packed this DVD set with incredible ways you can train with barbells and bands to get stronger at steel bending without always having to bend steel.
CRUSH: Total Gripper Domination
This product explores every aspect of Gripper Training you need to know in order to improve your crushing grip strength and even certify in the major gripper certifications. Learn how to maximize every facet of your technique in order to smash your target grippers and eliminate any possible weaknesses in your crushing grip. Be amongst the best in the world once you watch this awesome video. Normally an on-line DVD, but you can also upgrade to the hard copy as well.
Napalm Pinch: How to Dominate the Two Hands Pinch
The Two Hands Pinch is contested in nearly 75% of all competitions. How well you do in it can make or break your overall performance in the entire contest. This DVD shows you everything you need to know to take your Two Hands Pinch training to the next level. With information on Technique, Hand and Device Prep, Drills, and Contest Programming, you’ll learn the ins and outs of Two Hands Pinch training.
EXCLUSIVE OFFER: Buy the Nail Bending DVD, Braced Bending DVD, and the Hammering Horseshoes DVD and get either the Card Tearing eBook or Phone Book Mass Destruction FREE!
Use the button below:
All the best in your training,
Tags: classic feats of strength, feats of strength, steel bending, strongman feats
Posted in feats, feats of strength, feats of strength bending, grip strength, horseshoe bending, steel bending, steel scrolling | No Comments »
Blasting Apart a Phone Book
Hope you had an awesome Mother’s Day Weekend.
I have not had a chance to visit my Mom yet. I was only able to give her a call, as I was out of town from Thursday on and just got back late last night.
I was away to Spokane, Washington at the Empire Classic, a big expo consisting of bodybuilding, physique, strongman, and powerlifting competitions.
I had the opportunity to perform Feats of Strength in front of 1200 people and it is something I will never forget.
Strongman Feats Show
Here’s the video from Saturday Night’s performance…
You will see I struggle quite a bit with the phone book. I warmed up with the same dumbbells and plates that the bodybuilders were using and my hands got super greasy and were slipping on the pan and book.
Also, I have been fighting with a sinus infection for weeks and weeks and was struggling with the hot water bottle. The first night, I totally failed because my beard was not letting me get a good seal on my face. The second night, I just couldn’t breathe very well through my nose at all, making the feat 10 times harder.
I really wish I would have gotten the Friday show on tape, because I wasn’t as rushed and really did a better job speaking. Recognized the promoter, the competitors, talked about Grip Strength’s importance, the sport of Grip, explained the feats, and even recognized the Veterans in the crowd, which is something I always try to build into my shows.
Either way, I had a ton of fun and learned a lot over the course of the entire weekend about promoting contests. Ivan and Erin Ribic operate a whole other level compared to what we do in Grip Sport. I was blown away at the level of organization.
Public Service Announcement: If you try a hot water bottle, use safety glasses. I forgot my glasses both nights and could have really gotten hurt badly.
Grip Strength Challenge
While I was there, I also ran a Grip Challenge booth.
As always, one of the biggest attractions was the Grippers I had spread all over the table.
One dude, a strongman competitor, was trying as hard as he could to close a #1 gripper, but just couldn’t get it.
Just as I figured his technique was off.
He had it positioned wrong in his hand from the start.
Bad positioning throws off the way the fingers pull on the front handle, making a gripper 25 to 50 pounds harder to close.
So, I ran him through 3 or 4 simple technique modifications and within minutes he had not only smashed the #1 gripper shut, but had also managed to close the #2.5.
While this kind of a jump is rare, I see guys going from missing the #1 to closing the #2 just through technique improvements ALL THE TIME.
That is why I urge you to pick up CRUSH: Total Gripper Domination.
The technicality of Gripper training often surprises people.
They are blown away by how much easier it is to close grippers once they understand the right technique.
No other source out there comes close to my Gripper Video.
I show you the stuff you MUST know in order to get good at Grippers.
Pick it up here today: http://thegripauthority.com/gripper-dvd/crush-dvd2.htm
All the best with your gripper training,
Is Your Gripper Technique Holding You Back?
Click the Banner Below to Finally Find Out
Tags: crush grip, gripper technique, gripper training, grippers, strongman feats, strongman show
Posted in feats, feats of strength, feats of strength bending, improve grip strength crush | 1 Comment »
This weekend, we traveled to Johnson City, NY, and Fitness Headquarters.
This would be the locale for yet another Diesel Bender to certify on the Red Nail.
The Red Nail, is not actually a “nail,” but a piece of round stock measuring 5/16″ in diameter and 7″ in length.
In the past Eli Thomas certified on the Red Nail at Fitness HQ (2005) and I did it in 2007 as well.
This time, it was Luke Raymond’s turn.
Here’s the video:
Luke Raymond Slays the Red Dragon
If you’ve been following along, you know that Luke took to bending pretty well. The first time he tried bending, he wiped out a 60D with suede wraps.
The 60D has been considered the benchmark feat of bending strength for quite some time. If you could bend on, you earned the respect of others as someone with potential.
To say that Luke has potential is an understatement. We can only guess what he will be capable of.
If you want to try bending, make sure you get the ebook that has helped several hundred people get their bending career going in the right direction. The Diesel Crew Nail Bending eBook.
No other resource in the world covers the information you need to know as a new bender like this eBook does.
Grab it today, and who knows…maybe we’ll see your name up in lights as a Certified Red Nail Bender sometime in the not-so-distant future.
All the best in your training,
Few things make me happier than seeing my students reach their goals.
I know how much work they have put in, the sacrifices they have made, and the battles they have fought.
Today, one of my members at The Grip Authority, Adam Moyers, appears on the IronMind website for his official Red Nail certification.
Here is a picture below. Adam is the one with the Red Hillbilly Jim Beard (blue shirt). My friend, Sean Dockery was his witness, as the feat went down in Columbus this past Saturday night.
What is the Red Nail?
If you aren’t familiar with the Red Nail, it is the primary steel bending certification that is out there.
The Red Nail is actually a cold-rolled steel bar 7″ long and 5/16″ in diameter.
So, it’s not really a nail, as in something you would use in carpentry, but it is still given that name.
In case you are not altogether familiar with steel bending terminology, think of a steel bar about the length of a pencil, but about as thick as a Sharpie marker.
The Red Nail – The Primary Bending Feat
Bending a Red Nail is quite an accomplishment.
When I first started bending back in 2002, there was only 1 person certified for bending a Red Nail.
He did it in 1995 and nobody else did it until 2003!
Since then, on average, only about 6 to 10 guys get certified each year for bending these bars.
So, you can tell, it is quite a legitimate feat of strength.
Red Nail Bending Rules
There are a few rules for the official Red Nail bend.
First, you can only wrap the bar to protect your hands with the cordura wraps that IronMind sells.
These wraps, called IMP’s or IronMind Pads, offer great protection for your skin so you don’t drive a bar through your skin, so that’s great.
However, they do very little in the way of padding.
Using something like suede leather pads the bend and reduces the sting.
Believe me, you EARN your Red Nail bend when you go with IMP’s.
Next, you have to take the bar from perfectly straight to a U-shape with less than 2″ of space between the bar ends in less than 60 seconds.
That means, you have to be explosive in the bend. If you take your good old time bending it, you might miss the 60-second cut-off, and have to try to bend another one.
You also have to perform your bend before a witness of IronMind’s choosing.
IronMind will assign you a witness, and then you must contact them to line-up the specifics of your certification attempt.
Of course, the bar also has to be an official Red Nail from IronMind. They send 3 of them to your witness for the official attempts.
Red Nail Bending Technique
Naturally, just like any other sport or execution of strength, there are rules for how you bend it.
For the Red Nail bend, no bracing is permitted. Do so, and you get disqualified.
So, you have to know the ins and outs of proper bending technique.
That’s where I come in.
Instructional Bending Resources
Before 2005, there was very little information on bending. I decided to fix this by publishing my Nail Bending eBook in December of that year.
This eBook covers everything you need to know to bend the Red Nail and other challenging bars, nails and bolts.
Of course, some people learn better from video than still-shots like are in my eBook. So, by popular demand, I put together another resource called the Nail Bending DVD in 2010.
I would estimate that over 50% of the people who have certified on the Red Nail did so after studying at least one of my resources on bending.
Naturally, having the how-to information in front of you isn’t going to guarantee an instant Red Nail certification.
You still have to hone your technique.
You still have to develop your strength.
You still have to put the work in.
But, one thing is for sure, all other things being equal, those who utilize at least one of these resources will have a much easier time of accomplishing their goal, than the person who just tries to figure everything out on their own.
So, if the thought of bending steel interests you…
If you’ve ever wanted to try feats of strength…
Or if you want to see your name up in lights, like Adam Moyers, John Manna, Trevor Lainge, Adam Glass, Carl Donati, and many of the other benders who have tackled this elite feat of strength, your best bet is to get my products.
I look forward to seeing your name on the Red Nail Roster sometime soon down the line.
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