It’s the beginning of a brand new week and I’ve got an announcement I’m happy to be FINALLY making.
The DVD Sets of the Basics of Grip Training and Strongmanism Seminar ARE READY!
This seminar took place at the end of March, and the attendees had GREAT things to say about it.
This is a 2-Disk DVD Set covering the Fundamentals of Grip Training and performing Strongman Feats.
Here’s how the seminar flowed, and how the DVD set goes:
Just a quick meet-and-greet where we do introductions and I cover how I got into Grip Training and Feats of Strength.
2. Warm-up (03:24)
I knew the rides in to the seminar would be pretty long, and the last thing the guys wanted to do was just sit there, so the first thing we covered was the importance of proper warm-up, and I put the guys through the exact Warm-up protocol I go through each training session.
If you’re not Warming Up prior to your Grip Training sessions, you’re leaving strength on the table!
In my experience 2 out of 3 lifters do NOTHING before hitting grippers, besides doing a few reps of light grippers.
That’s a surefire way to not only never progress in your training, but how to GET HURT, as well.
Start implementing this routine ASAP to start instantly seeing benefits.
3. Grippers (23:06)
When you watch the Warm-up section, I encourage you to jump right down on the floor and go through it yourself. Then, grab a gripper and enjoy the Gripper section.
This section covers the importance of the Gripper Set. If you don’t have your set technique established, no drill will be able to get you where you want to be with your Gripper Training.
You’ll want to have a gripper there with you when you go through this section, so you can make sure you’re doing everything correctly with your gripper placement.
Before this section wraps up, you’ll also get to see what I consider the best gripper training drills. Most of these I do every single week, because I know how big of an impact they’ve had.
4. Pinch (1:04:54)
Now it’s time to focus on my bread and butter – Pinch Grip! Easily my favorite form of training, I do more of this than anything else.
In this section of the Disk, we talk about all the different types of Pinch Grip Training, and how the techniques for each type is similar and different from the others.
You’ll also see he nuances of how to place your thumb and hand on what you’re trying to pinch. One size DOES NOT fit all and you HAVE to make subtle adjustments depending on what you’re trying to Pinch.
1. Thick Bar
If there is any form of Grip Training that is a MUST for a true Strongman, it is Thick Bar, and we cover the topic in detail in this section.
From the use of Axles, to Fat Grip instant thick bar handles, to the most challenging types of thick-handled dumbbells like the Inch and the Death Grip Bells, you’re gonna see a host of ways to train Thick Bar for open hand strength.
You might be surprised how similar the techniques are between some of the Pinch Grip training methods and Thick Bar lifts, but when you learn about the importance of the thumb adductor pollicis muscles, it will all make sense.
2. Hub Q&A (32:01)
Before we branched out into Strongman Feats, we did one last Q&A session on Hub Style training.
Hub training is one of the few types of Grip Training where smaller hands are an advantage, believe it or not.
3. Feats of Strength (38:18)
In this section, you’ll see a little primer that I covered regarding something that many new Strongman Featists aren’t familiar with – Tension.
Feats of Strength are all about Creating and Managing Tension. Until you know how to use tension to your advantage basic feats like Card Tearing, Nail Bending, will give you trouble. But, once you master tension, the more complex feats like straightening Horseshoes come more within your reach.
4. Card Tearing (49:26)
The first Strongman Feat we jumped into was Card Tearing, and for good reason, too.
Card Tearing is the perfect feat to learn the production and management of tension.
With the techniques you’ll learn in this section, you’ll be ready to take your first steps as a strongman. You’re gonna love what it feels like to destroy a deck of poker cards!
5. Steel Bending (1:05:20)
My products have produced more certified Red Nail Benders than any other source out there, and with the info included in this section, that number is going to go up once again.
Steel Bending is easily the most addictive type of strength feat out there. There is something about how it feels when steel buckles under your might.
You get hooked on it, and before you know it, you want more and more. This portion of the video will show you how to do it the right way to see great progress and stay injury free.
6. Programming (1:23:04)
The biggest challenges about Grip Training and Feats of Strength isn’t how to get started or understanding technique. I’ve got all that covered for you.
The hardest thing is actually how to mesh Grip and Feats with the rest of your training. In this section I lay out some ways you can go about doing this the best way possible, without disrupting the rest of the training your doing and the goals you’re working on.
7. Soft Tissue (1:37:46)
As a special bonus, one of the attendees of the seminar, Dr. Jim Wagner, put us through a quick demo of some instruments he uses with his clients, called Hawk Grips.
We captured everything on video, and now you’ll get to see exactly what Dr. Jim does with his clients to get them out of pain and recovered from injuries and surgeries.
In total, this 2-Disk DVD Set is almost 4 hours of awesome content.
Order Your Copy TODAY => Basics of Grip Training and Strongmanism DVD
All the best in your training.
Feedback from the Attendees
Left to Right: Dr. Jim Wagner, me, and Chris Fritz
Learned More in 5 Hours Than the Last 5 Years!
- “I got to spend the day at a seminar with the grip legend himself, Jedd Johnson. I learned more in 5 hours than I did in the last five years. It was an awesome day and Jedd is one of the nicest guys you could meet! I’ll be seeing you again Brother, hopefully at the next contest!”
One of the Most Informational Courses I Have Taken!
- As a hand therapist and being in strength training for 28 plus years I found Jedd’s Essentials of Grip/Strongman Training Seminar one of the most informational courses I have taken! The information Jedd covered has made a huge impact on my training and how I look at treating my patients. Not only was the course informative, it was totally hands on!
- Jedd’s passion for the sport and approach to kinesthetic learning made the day!! Jedd laid the foundation for building diesel grip and forearm power! To anyone one who is considering getting into the arena of Grip sports or needs a change in training program Jedd’s course is a must have!
- Jedd Johnson CSCS is truly a national leader in the sport of Grip and Strongman competition!
Jim Wagner OTD, OTR/L, CHT, CPAM, CSCS
Doctor of Occupational Therapy
Certified Hand Therapist
Certified Strength and Conditions Specialist
Tags: crush, crushing, grip strength, grip trining, pinch, pinch grip, pinching, support
Posted in feats of strength, feats of strength bending, grip hand forearm training for sports, grip strength, Grip Training, how to buid wrist strength, how to improve grip strength | No Comments »
Man what an awesome time last week, DIESELS.
As you know, on Thursday, I help the Basics of Grip and Strongmanism seminar.
Here’s a pic, with Dr. Jim Wagner on the left, me, and Chris Fritz on the right.
I got this message posted on my wall on Facebook, after the event:
- “I got to spend the day at a seminar with the grip legend himself,
Jedd Johnson. I learned more in 5 hours than I did in the last
five years. It was an awesome day and Jedd is one of the nicest
guys you could meet! I’ll be seeing you again Brother, hopefully
at the next contest!”
Here’s how the day’s content rolled out:
- 9:00AM Start, meet and greet
General to specific
– General Full Body: Mobility / Activation / Light Stretching
– Move to Weights
– Move to Specific
Magic Formula for Success
– Gripper Angle
– Wrist Angle
– Set to Close
– Skin Stretch
– Thumb Strike
– Roll the Dice
High Impact Drills
High Impact Drills
Thick Bar and other Open Hand Training
What is Open Hand Training? Is Thick Bar “Support Grip”
High Impact Drills
Intro to Feats
Setting up YOUR Program
Formulating Workouts – Think Energy Economy
Specificity of Grip Training
Injury Prevention & Recovery Methods
2:00 / 2:30PM Close
Man, I’ll tell you what, I absolutely love talking GRIP with people.
As an added bonus, before we called it a day, Dr. Jim Wagner got out his Hawk Grips, a special set of soft tissue massaging devices, and worked on us a little bit.
We got EVERYTHING on film, and I’ve already begun editing the footage, and will be making it available on DVD.
If you want to be the first to add this information to your library, add your information to the box below:
It will be ready as absolutely fast as I can get through all 5 hours!
In the meantime, Make it a Great Week.
All the best in your training.
P.S. Sign up for notification as soon as this seminar becomes available.
Tags: grip, grip strength, grip training, strongman, strongman feats, strongmanism
Posted in feats of strength, feats of strength bending, Grip Contest, Grip Sport, grip strength, how to improve grip strength, steel bending, strongman, strongman feats, Uncategorized | No Comments »
On August 24, 2014, I did a Strongman Show as part of the Mason’s Hope SuperHero 5K, a fundraiser for Mason Barto, a little boy with CDG (Congenital Disorders of Glycosylation).
Here is a short news video that talks about Mason’s story.
It was my pleasure to be a part of such an awesome cause. I was hoping to have Mason stand on my chest while I performed the Bend of Nails, but in the days leading up to the event Mason was visiting more specialists and ended up having to stay there longer than planned.
I look forward to meeting you, buddy!
On top of the great cause, I was particularly excited about being able to put on this show, because my parents, my grandmother, my wife and my daughter were all there. You see, I rarely do a local show – most of my stuff takes place in other states, so none of them have ever watched me perform live.
Below is the show I put together.
Watch each feat separately:
If you’ve ever wanted to do feats of strength like bending a wrench, a horseshoe, a hammer, or rolling a frying pan, this DVD can show you how to do it.
Braced Bending DVD
Make it a Great Day!
P.S. During the show, I pulled off a feat I have never been able to complete, if memory serves. I lifted a 55-lb anvil by the tail and then picked up a 50-lb Blob and curled it. It was quite a rush to do it during the show, although most of the audience probably had no idea how hard it was, ha ha ha.
If you are working on Lifting the Blob, here is the best resource for you:
Tags: feats of strength, oldtime strongman, strongman, strongman feats, strongman show, strongmanism
Posted in feats of strength, feats of strength bending, horseshoe bending, how to bend, how to tear cards, old strongman feats of strength, strongman feats | No Comments »
I was recently interviewed by Josh Hewitt in the Straight to the Bar Gym Chats.
The topic was Grip Strength and Feats of Strength.
In the video, we also talk a bit about how I got involved in strength training and what led me to loving Grip Strength and Feats.
If you are looking for information on Feats of Strength, you have come to the right place.
My collection of Feat of Strength information is the best that is available anywhere. My products leave you with a complete understanding of how to do the feats, how to train for them, and how to progress with them.
While I have a lot of respect for many of the other authors and producers out there, my products are simply better.
Check out my products below:
Get ready to turn your hands and wrists into weapons of mass destruction. This DVD will show you how to destroy EVERYTHING in your path. From frying pans, to steel bars, to horseshoes, and wrenches, Jedd and Mike team up once again to bring you everything you need to know on how to do odd object bending like a champion. It’s fun to destroy things around the house – start today.
Nail Bending eBook
Steel Bending is often called the gateway drug of Feats of Strength. You literally get hooked on the feeling of steel bars, nails and bolts, giving way to your ever increasing wrist, hand and upper body strength. This ebook has produced over a dozen of official IronMind Red Nail Certified Athletes as well as countless other Red Nail Benders who are yet to be certified. With information on technique for all the major bending styles, a conditioning program, a HUGE strength training library and a progression of nail, bolts and steel bar, you will have everything you need in this ebook.
Learn how to what was never meant to be done – Horseshoe Bending – just like the strongmen of yesterday and the modern-day Strongman Performers as well. Learn to do the feat of strength that has stood the test of time from the Leaders in Grip Strength Feat Instruction, Jedd Johnson and Mike Rinderle. Discover horseshoe progressions, how to wrap shoes for protection and how to kink, sweep and crush them into heart shapes. Why would anyone NOT want to bend horseshoes?
Nail Bending: How to Melt Steel with Your Bare Hands
The Nail Bending DVD show you complete technical demonstrations of the three major bending techniques as well as information on strength building, injury prevention, and MORE. Get your bars, get your wraps, get warmed up and hit the play button. Soon, you’ll be able to wrap up your first bar and bend it right along with me. Soon, you’ll know the secrets of getting a tight, secure wrap, how to generate maximal strength, how to accomplish all your goals in steel bending.
Phone Book Mass Destruction
Phone Book Tearing, a classic feat of strength done by performing strongmen and grip enthusiasts for over 100 years, can be just as exhilarating as bending steel once you know how to do it right, or it can be frustrating as hell if you don’t. This ebook will set you straight.
Card Tearing eBook
Card Tearing could be the best feat of strength for beginning strongmen to try, because it gets your fingers, hands, wrist and elbows used to producing the kind of tension that comes with doing feats of strength. The ebook shows you how to progress up to tearing your first full deck of cards, as well as how to strengthen your hands and wrists specifically for the feat of card tearing without having to buy endless decks of cards.
The Art of Scrolling Steel
In this DVD, Bud Jeffries and I team up to bring you the ultimate resource on scrolling steel bars into abstract art and purposefully shaped objects. You’ll learn long bar feats, mid-bar feats, and how to progress through the many different types of scrolls. We also packed this DVD set with incredible ways you can train with barbells and bands to get stronger at steel bending without always having to bend steel.
CRUSH: Total Gripper Domination
This product explores every aspect of Gripper Training you need to know in order to improve your crushing grip strength and even certify in the major gripper certifications. Learn how to maximize every facet of your technique in order to smash your target grippers and eliminate any possible weaknesses in your crushing grip. Be amongst the best in the world once you watch this awesome video. Normally an on-line DVD, but you can also upgrade to the hard copy as well.
Napalm Pinch: How to Dominate the Two Hands Pinch
The Two Hands Pinch is contested in nearly 75% of all competitions. How well you do in it can make or break your overall performance in the entire contest. This DVD shows you everything you need to know to take your Two Hands Pinch training to the next level. With information on Technique, Hand and Device Prep, Drills, and Contest Programming, you’ll learn the ins and outs of Two Hands Pinch training.
EXCLUSIVE OFFER: Buy the Nail Bending DVD, Braced Bending DVD, and the Hammering Horseshoes DVD and get either the Card Tearing eBook or Phone Book Mass Destruction FREE!
Use the button below:
All the best in your training,
Tags: classic feats of strength, feats of strength, steel bending, strongman feats
Posted in feats, feats of strength, feats of strength bending, grip strength, horseshoe bending, steel bending, steel scrolling | No Comments »
Blasting Apart a Phone Book
Hope you had an awesome Mother’s Day Weekend.
I have not had a chance to visit my Mom yet. I was only able to give her a call, as I was out of town from Thursday on and just got back late last night.
I was away to Spokane, Washington at the Empire Classic, a big expo consisting of bodybuilding, physique, strongman, and powerlifting competitions.
I had the opportunity to perform Feats of Strength in front of 1200 people and it is something I will never forget.
Strongman Feats Show
Here’s the video from Saturday Night’s performance…
You will see I struggle quite a bit with the phone book. I warmed up with the same dumbbells and plates that the bodybuilders were using and my hands got super greasy and were slipping on the pan and book.
Also, I have been fighting with a sinus infection for weeks and weeks and was struggling with the hot water bottle. The first night, I totally failed because my beard was not letting me get a good seal on my face. The second night, I just couldn’t breathe very well through my nose at all, making the feat 10 times harder.
I really wish I would have gotten the Friday show on tape, because I wasn’t as rushed and really did a better job speaking. Recognized the promoter, the competitors, talked about Grip Strength’s importance, the sport of Grip, explained the feats, and even recognized the Veterans in the crowd, which is something I always try to build into my shows.
Either way, I had a ton of fun and learned a lot over the course of the entire weekend about promoting contests. Ivan and Erin Ribic operate a whole other level compared to what we do in Grip Sport. I was blown away at the level of organization.
Public Service Announcement: If you try a hot water bottle, use safety glasses. I forgot my glasses both nights and could have really gotten hurt badly.
Grip Strength Challenge
While I was there, I also ran a Grip Challenge booth.
As always, one of the biggest attractions was the Grippers I had spread all over the table.
One dude, a strongman competitor, was trying as hard as he could to close a #1 gripper, but just couldn’t get it.
Just as I figured his technique was off.
He had it positioned wrong in his hand from the start.
Bad positioning throws off the way the fingers pull on the front handle, making a gripper 25 to 50 pounds harder to close.
So, I ran him through 3 or 4 simple technique modifications and within minutes he had not only smashed the #1 gripper shut, but had also managed to close the #2.5.
While this kind of a jump is rare, I see guys going from missing the #1 to closing the #2 just through technique improvements ALL THE TIME.
That is why I urge you to pick up CRUSH: Total Gripper Domination.
The technicality of Gripper training often surprises people.
They are blown away by how much easier it is to close grippers once they understand the right technique.
No other source out there comes close to my Gripper Video.
I show you the stuff you MUST know in order to get good at Grippers.
Pick it up here today: http://thegripauthority.com/gripper-dvd/crush-dvd2.htm
All the best with your gripper training,
Is Your Gripper Technique Holding You Back?
Click the Banner Below to Finally Find Out
Tags: crush grip, gripper technique, gripper training, grippers, strongman feats, strongman show
Posted in feats, feats of strength, feats of strength bending, improve grip strength crush | 1 Comment »
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