It’s the beginning of a brand new week and I’ve got an announcement I’m happy to be FINALLY making.
The DVD Sets of the Basics of Grip Training and Strongmanism Seminar will be ready later this week.
This seminar took place at the end of March, and the attendees had GREAT things to say about it.
This is a 2-Disk DVD Set covering the Fundamentals of Grip Training and performing Strongman Feats.
Here’s how the seminar flowed, and how the DVD set goes:
Just a quick meet-and-greet where we do introductions and I cover how I got into Grip Training and Feats of Strength.
2. Warm-up (03:24)
I knew the rides in to the seminar would be pretty long, and the last thing the guys wanted to do was just sit there, so the first thing we covered was the importance of proper warm-up, and I put the guys through the exact Warm-up protocol I go through each training session.
If you’re not Warming Up prior to your Grip Training sessions, you’re leaving strength on the table!
In my experience 2 out of 3 lifters do NOTHING before hitting grippers, besides doing a few reps of light grippers.
That’s a surefire way to not only never progress in your training, but how to GET HURT, as well.
Start implementing this routine ASAP to start instantly seeing benefits.
3. Grippers (23:06)
When you watch the Warm-up section, I encourage you to jump right down on the floor and go through it yourself. Then, grab a gripper and enjoy the Gripper section.
This section covers the importance of the Gripper Set. If you don’t have your set technique established, no drill will be able to get you where you want to be with your Gripper Training.
You’ll want to have a gripper there with you when you go through this section, so you can make sure you’re doing everything correctly with your gripper placement.
Before this section wraps up, you’ll also get to see what I consider the best gripper training drills. Most of these I do every single week, because I know how big of an impact they’ve had.
4. Pinch (1:04:54)
Now it’s time to focus on my bread and butter – Pinch Grip! Easily my favorite form of training, I do more of this than anything else.
In this section of the Disk, we talk about all the different types of Pinch Grip Training, and how the techniques for each type is similar and different from the others.
You’ll also see he nuances of how to place your thumb and hand on what you’re trying to pinch. One size DOES NOT fit all and you HAVE to make subtle adjustments depending on what you’re trying to Pinch.
1. Thick Bar
If there is any form of Grip Training that is a MUST for a true Strongman, it is Thick Bar, and we cover the topic in detail in this section.
From the use of Axles, to Fat Grip instant thick bar handles, to the most challenging types of thick-handled dumbbells like the Inch and the Death Grip Bells, you’re gonna see a host of ways to train Thick Bar for open hand strength.
You might be surprised how similar the techniques are between some of the Pinch Grip training methods and Thick Bar lifts, but when you learn about the importance of the thumb adductor pollicis muscles, it will all make sense.
2. Hub Q&A (32:01)
Before we branched out into Strongman Feats, we did one last Q&A session on Hub Style training.
Hub training is one of the few types of Grip Training where smaller hands are an advantage, believe it or not.
3. Feats of Strength (38:18)
In this section, you’ll see a little primer that I covered regarding something that many new Strongman Featists aren’t familiar with – Tension.
Feats of Strength are all about Creating and Managing Tension. Until you know how to use tension to your advantage basic feats like Card Tearing, Nail Bending, will give you trouble. But, once you master tension, the more complex feats like straightening Horseshoes come more within your reach.
4. Card Tearing (49:26)
The first Strongman Feat we jumped into was Card Tearing, and for good reason, too.
Card Tearing is the perfect feat to learn the production and management of tension.
With the techniques you’ll learn in this section, you’ll be ready to take your first steps as a strongman. You’re gonna love what it feels like to destroy a deck of poker cards!
5. Steel Bending (1:05:20)
My products have produced more certified Red Nail Benders than any other source out there, and with the info included in this section, that number is going to go up once again.
Steel Bending is easily the most addictive type of strength feat out there. There is something about how it feels when steel buckles under your might.
You get hooked on it, and before you know it, you want more and more. This portion of the video will show you how to do it the right way to see great progress and stay injury free.
6. Programming (1:23:04)
The biggest challenges about Grip Training and Feats of Strength isn’t how to get started or understanding technique. I’ve got all that covered for you.
The hardest thing is actually how to mesh Grip and Feats with the rest of your training. In this section I lay out some ways you can go about doing this the best way possible, without disrupting the rest of the training your doing and the goals you’re working on.
7. Soft Tissue (1:37:46)
As a special trip, one of the attendees of the seminar, Dr. Jim Wagner, put us through a quick demo of some instruments he uses with his clients, called Hawk Grips.
We captured everything on video, and now you’ll get to see exactly what Dr. Jim does with his clients to get them out of pain and recovered from injuries and surgeries.
In total, this 2-Disk DVD Set is almost 4 hours of awesome content.
The info’s gonna help you out with your training.
Don’t miss this – get it as soon as it comes out later on this week!
All the best in your training.
P.S. I’ll have more information coming your way, as soon as the page is set up to take your orders. Thank you!
Tags: crush, crushing, grip strength, grip trining, pinch, pinch grip, pinching, support
Posted in feats of strength, feats of strength bending, grip hand forearm training for sports, grip strength, Grip Training, how to buid wrist strength, how to improve grip strength | No Comments »
Man what an awesome time last week, DIESELS.
As you know, on Thursday, I help the Basics of Grip and Strongmanism seminar.
Here’s a pic, with Dr. Jim Wagner on the left, me, and Chris Fritz on the right.
I got this message posted on my wall on Facebook, after the event:
- “I got to spend the day at a seminar with the grip legend himself,
Jedd Johnson. I learned more in 5 hours than I did in the last
five years. It was an awesome day and Jedd is one of the nicest
guys you could meet! I’ll be seeing you again Brother, hopefully
at the next contest!”
Here’s how the day’s content rolled out:
- 9:00AM Start, meet and greet
General to specific
– General Full Body: Mobility / Activation / Light Stretching
– Move to Weights
– Move to Specific
Magic Formula for Success
– Gripper Angle
– Wrist Angle
– Set to Close
– Skin Stretch
– Thumb Strike
– Roll the Dice
High Impact Drills
High Impact Drills
Thick Bar and other Open Hand Training
What is Open Hand Training? Is Thick Bar “Support Grip”
High Impact Drills
Intro to Feats
Setting up YOUR Program
Formulating Workouts – Think Energy Economy
Specificity of Grip Training
Injury Prevention & Recovery Methods
2:00 / 2:30PM Close
Man, I’ll tell you what, I absolutely love talking GRIP with people.
As an added bonus, before we called it a day, Dr. Jim Wagner got out his Hawk Grips, a special set of soft tissue massaging devices, and worked on us a little bit.
We got EVERYTHING on film, and I’ve already begun editing the footage, and will be making it available on DVD.
If you want to be the first to add this information to your library, add your information to the box below:
It will be ready as absolutely fast as I can get through all 5 hours!
In the meantime, Make it a Great Week.
All the best in your training.
P.S. Sign up for notification as soon as this seminar becomes available.
Tags: grip, grip strength, grip training, strongman, strongman feats, strongmanism
Posted in feats of strength, feats of strength bending, Grip Contest, Grip Sport, grip strength, how to improve grip strength, steel bending, strongman, strongman feats, Uncategorized | No Comments »
Which Feat Should You Start With First?
I’m often asked what is the best feat of strength to start with.
I think card tearing is the best way to get started with feats of strength.
Not bending nails, not tearing phone books, and not horseshoes.
There’s three reasons why I suggest you start out with tearing cards.
Why You Should Start With Card Tearing Before Anything Else
1) Cards are Cheap
Cheaper end cards, the kind that are perfect for beginners, cost only $1 at Dollar General, Dollar Tree, and similar stores. Sometimes they’re even cheaper than that!
2) No Other Gear Required
With nail bending and many other feats, you need wraps, cutters, rubber bands, etc. With card tearing, you don’t need any of that. You just take the card out of the box and start tearing.
3) Perfect for Hand Conditioning
Although made of paper, tearing cards still requires appreciable tension in the hands. Cards allow you to get used to straining and putting for sustained pressure, repeatedly in order to get the job done.
Once you’re used to this, you’ll be ready for the stresses associated with nail bending, horseshoes, and braced bends as well.
If you want to get started with feats of strength, Card Tearing is your ticket.
And I’ve got the perfect resource for you, to help you get started right: Card Tearing ebook.
All the best in your training.
(L to R) James Fuller, Jedd, Luke Raymond, John Stepien
A few Saturday’s ago, John Stepien from New Jersey, and James Fuller from Maine, swung up for a killer workout.
We got started about 10AM and everyone was gone by 3PM.
Yes, by the time the dust settled, we had been training for a solid 4.5+ hours.
While not the norm, every so often, I love hitting a GIANT session like that. It’s almost a guarantee that within a week, you’ll hit a MONSTER PR, and this time around was no different.
Here’s a look at many of the things that we did that day, although it was impossible to get everything on film.
The main movement for the day was Deadlifts, and we did several variations, but mainly we stuck with Double Overhand. Not everything got filmed, but most of it did.
Round Robin Deadlift
One particular Deadlift feat I wanted to isolate was the Round Robin Deadlift that James Fuller did. With 495lbs loaded, he hit the following reps in quick succession: 1 – Sumo Style, 2 – Jefferson Style, 3 – Hack Style, 4 – Conventional Style
Luke Raymond Curls a 62lb Anvil
The feats began early on, and continued throughout the day. Luke got the ball rolling by curling the 62lb anvil I borroed from my Dad’s place.
Double Anvil Clamp Lift
I was happy to complete this feat, so quickly after getting the new addition anvil in. This is a pretty darned tough feat with one 55lb anvil, let alone 2, and the 7 pound jump, plus the different shape, made it even tougher!
Double Anvil Key Pinch
Key Pinch is done with the thumb and the side of the first finger. As far as I know, no one ever lifted a 55-lb anvil with a Key Pinch prior to December 2015, when Eric Roussin and I did it. It took many tries, but I finally was able to Key Pinch 2 Anvils at the same time, during the Epic Grip Session.
James Fuller – 127lb Turkish Getup
The Turkish Get-up is an excellent test of full body strength. Here, James Fuller hits a new PR, lifting 127lbs on a nearly 2.5-inch handle, shot-loadable dumbbell.
100lb Plate Hub Key Pinch
An old challenge that got started, right here, at DieselCrew.com, is the 100lb Plate Hub Key Pinch. You should definitely give this a try when you cross paths with a 100lb Plate.
127lb Slater Bell Clean Attempts
Next, we had to try some Dumbbell Cleans with the Slater Bell, which weighs 127lbs with a nearly 2.5″ handle.
4 Inch Dumbbell Medley
Another thing we each did was take Medley runs with 4 Inch Dumbbells. Starting with the hardest, and working down in difficulty, we did our best to lift them as strictly as possible. The guys who aren’t Inch lifters yet stopped the rotation of the bells with a finger from their off-hand. Unfortunately, I didn’t get all of the dudes taking their runs.
Axle Clean Workout
With James Fuller being such a fan of the Olympic Lifts, we couldn’t go through the day without hitting some Axle Cleans. John Stepien handed me my ass in this lift, without a doubt. James Fuller had the absolute BEST technique though. I was pretty sore after this, due to the dynamic nature of the lifts.
Grip Rush #1
Next, it was time to finish the workout with some Grip Rushes, 60-second AMRAPS with various Grip Implements, usually lifting them to Lockout over and over.
Grip Rush #2
Grip Rush #3
Grip Rush #4
There’s more to come from the Epic Grip Session
Be Sure to Subscribe for Updates
All the best in your training,
Learn the Secrets to Card Tearing with the Card Tearing eBook
After just about every contest, it’s a free-for-all of feats of grip strength.
Juha Harju, 1st Person to Pinch 2x25kg Plates
Lots of times, especially at Gripmas, people bring cool stuff for other people to try that others might not normally get the opportunity to get their hands on.
One such item is the 2x25kg Plate Pinch.
Up until this year, no one in the world had ever pinched 2x25kg plates.
Then, all of a sudden, Juha Harju did it (shown to the right).
Then Bob Sundin did it a short time later.
Funny how once you see something can be done, it becomes that much easier for others.
Bob was nice enough to bring his set of 25kg plates with him to Gripmas, and several of us took tries on them.
So, the list of people who have achieved the 2x25kg Plate Pinch has grown again, with Kody Burns becoming the 3rd person EVER!
And you can bet in 2016 the list will keep expanding. The only question is who will be NEXT?
Stay tuned for more awesome feats that went down at Gripmas. Sign up for my free email newsletter:
All the best in your training.
Turn Steel Bars into Strongman Works of Art
The Art of Scrolling Steel
Find EVERY Single Post Ever Written on DieselCrew.com.
Click Here: All DieselCrew.com Entries
CONTEST: Grip Hogs Day, Wyalusing PA
FREE EBOOK - AWESOME
How to Build Muscle Articles
3 Insanely Effective Upper Body Warm-ups
Ultimate Lower Body Warm-up
Ultimate Pull-up Video
How to Shoulder Rehab
How to Bench Press
How to Squat
How to Deadlift
How to Train with Odd Objects
Top 7 Tips for Building Muscle
Massive Back Training
Massive Arm Training 1
Massive Arm Training 2
Massive Arm Training 3
Advanced Activation Techniques
Speed Training for Athletes
Perfect Workout for Travelers
Home Team Diesel Media Resources Products Forum