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Archive for the ‘feats’ Category

This Week in Grip – Episode 17 – 5/21/17

Tuesday, May 23rd, 2017

This Week in Grip

Allen Heineck and I talk about the latest events in Grip Sport, Grip Training, Grip Strength, Hand Strength, Modern Day Oldtime Strongman, and other Feats of Strength.

This Week in Grip – Episode 16 – 5/14/17

Wednesday, May 17th, 2017

Steel Bending Video and Article Resources

Monday, December 19th, 2016

Steel Bending Resources

This past week, I released my latest steel bending product, the Less is More Steel Bending Workout.

One component of the product is the accompanying Workout PDF. I wanted to do something special for those who picked up the product, and I compiled a list of the videos about bending I’ve put up on YouTube and all the articles I’ve put up about bending here on the site.

Unfortunately, I can’t get the links to all of these videos to work, so I’m posting them here, and everyone will be able to check them out.

If you haven’t picked up your copy of the Less is More Steel Bending Workout, make sure you do it fast, while the introductory price is still available.

Steel Bending Videos

Grade 8 Bolt Bent with Head Removed

7″ FBBC Stainless Bastard Bar Reverse Miss

6″ x 1/4″ Grade 8 with Head Removed (Miss)

6″ x 1/4″ Square Cold Rolled Steel – Reverse Bend – 11/6/16

Grade 8 Bolt Reverse – 11/6/16

9/32″ x 6″ Reverse Bending | Prep for Gripmas 2016

Volume Bending to Improve Top Bending Strength | Cooking With Napalm

Mason’s Hope Strongman Show 2016: Horseshoe Bend

Mason’s Hope Strongman Show 2016: Bending a Widow Maker

Masons Hope Strongman Show 2016: Breaking a Nail to Pieces

Will Sledge Hammer Levering Help My Nail Bending?

Viewer Asks “What’s Your Biggest Accomplishment?”

Nail Bending, Inch Dumbbell, and My Physique – Cooking with Napalm

Red Nail Reverse Bend & Measure Only

Red Nail Reverse Bend – Full Wrap / Bend / Measure Video

Bending Steel | Red Nail Reverse Bend Attempt – 5/16×7 Cold Rolled Steel

Nail Bending Questions & Answers – Cooking with Napalm

Strongman Feats: Bending a Hammer

Strongman Feats of Strength: Bending a 60D Nail

Strongman Feats: Jedd Johnson Bends a Horseshoe

Strongman Jedd Johnson – Bending a Drop Forged Steel Wrench

Strongman Jedd Johnson – Bending a Carpenter’s Hammer

Strongman Jedd Johnson – Bending a Horseshoe

Strongman Jedd Johnson – Bending a Frying Pan

Strongman Bending 8″ Steel Wrench

Strongman Wrench Bend

60D Nail Break Under 3 Minutes

Nail Bending – Double Overhand Technique

Napalm Bends the Red Nail

Napalm Bends the Red Nail

Napalm Gets Called Out

Steel Bending Articles

5 Tips for Bending a Wrench

Welcome to the Jungle – The Ultimate Form of Bending

The Importance of Double Compression in Bending

Balancing Steel Bending with Other Training

8 Reasons to Start Bending Horseshoes

Success Stories: Bending Your First Horseshoe

How the Strength of Steel is Determined in Steel Bending

What You Need for Horseshoe Bending

What Sets Horseshoe Bending Apart from Other Strength Feats

The Journey Into Nail Bending

Isometric Hammer Work for Bending Success

4 Ways to Improve the Kink for Reverse Bending

Nail Bending and Variation of Metals

Intro to Nail Bending

Advanced Nail Wrapping

Will Sledge Hammer Levering Help Me Bend Bigger Bars?

Red Beard Power – Adam Moyers Bends the Red Nail

Interview with the Red Dragon Slayer – Nate Brous

Feats of Strength: Nail Breaking

Horseshoe Progression List

Rick Giese Bends the Red Nail

Rolling Frying Pans and Managing Radiant Tension

Chicken Winging and Angry Texting

What is the Best Material for Wrapping Nails?

Sledge Hammer Training – Face Lever & Floor Lever

Tuesday, November 29th, 2016

Sledge Hammer Feats

With my ongoing back issues, I’ve been working on some feats that I don’t normally take time to work on.

Here are some quick clips of some of the training I’ve been doing.

16lb Slim Farman Floor Lever

This is a feat originated by one of the most widely recognized performing Strongmen, Slim “The Hammer Man” Farman. The objective here is to start with the hammer parallel to the floor, with your hand on a towel or pad, and then to lever it up into a vertical position, so that it contacts one of your shoulders.

Below, I do the feat with a 16lb Sledge. I’d like to work up to a 20lb Sledge though, which I’ve done twice in the past. I don’t recall seeing anyone but Slim go beyond 20lbs, so it would be nice to work up to that point as well.

20lb Sledge Face Lever

Next is the Face Lever, a classic oldtime strongman feat, popularized, again, by Slim, and done by many other strongman performers over the years.

The objective here is to start with the sledge vertical, lower it to the face or head, and then return it back to the vertical position with the strength of your wrist.

This is one of the most elusive feats of strength, for me. I struggle with wrist mobility, so I have trouble getting the hammer to my head, and as a result I end up dropping my arm down. So the video below is a poor example of execution of the lift, but it felt cool to add weight to the hammer and then take it off to make the 20 feel lighter. This is a technique that I showed in my program, Lever Bigger Hammers, but haven’t done for a while.

I’ll have more updates on the Sledge Training, since picking things up off the ground is still a no-go.

If you’re looking for ways to improve your sledge hammer training, check out the programs below.

Lever Bigger Hammers

Sledge Only Training for Bending Prep

All the best in your training.

Jedd



One Hand Pinch with Two 25-kg Plates

Tuesday, December 15th, 2015

After just about every contest, it’s a free-for-all of feats of grip strength.

juha2x25
Juha Harju, 1st Person to Pinch 2x25kg Plates

Lots of times, especially at Gripmas, people bring cool stuff for other people to try that others might not normally get the opportunity to get their hands on.

One such item is the 2x25kg Plate Pinch.

Up until this year, no one in the world had ever pinched 2x25kg plates.

Then, all of a sudden, Juha Harju did it (shown to the right).

Then Bob Sundin did it a short time later.

Funny how once you see something can be done, it becomes that much easier for others.

Bob was nice enough to bring his set of 25kg plates with him to Gripmas, and several of us took tries on them.

So, the list of people who have achieved the 2x25kg Plate Pinch has grown again, with Kody Burns becoming the 3rd person EVER!

And you can bet in 2016 the list will keep expanding. The only question is who will be NEXT?

Stay tuned for more awesome feats that went down at Gripmas. Sign up for my free email newsletter:

All the best in your training.

Jedd


Turn Steel Bars into Strongman Works of Art
The Art of Scrolling Steel
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