Archive for the ‘create your own garage gym’ Category
In 2009, Joe Hashey and I created the Home Made Strength On-line DVD.
This was a downloadable, full-length DVD with the option to buy a hard copy, that showed you how to put together your own Mace, Axle, Glute Hame Raise, and many other pieces of equipment that you could use to build strength.
Here’s a review of the original Home Made Strength On-line DVD by a true brute in the strength game, Rob Russell. This dude is a freakin’ monster – he BUP’s kettlebells that are over 100-lbs. Check it out:
Home Made Strength Review from Rob Russell
- ”A while back Jedd Johnson and Joe Hashey brought out the Homemade Strength equipment video.
I bought it at the time and have made a couple of the items. Since it’s a great resource brought to us by some very knowledgeable guys who are pretty much leaders in Homemade Strength Equipment Niche, I thought I’d share a few of my thoughts on this great product.
Although there are some great free resources on the net for DIY Strength gear/Homemade Gym Equipment I think the Homemade Strength Video is well worth the low cost of $27 for the amount that it will save you once you’ve made all the low cost strength equipment from it.
Without revealing too much of what’s demonstrated in the video’s I’ll say is that the Home Made Strength equipment online DVD will allow you to train all areas of your body and develop grip, explosive power, posterior chain and upper body strength for a fraction of the cost of buying branded equipment.
The equipment I have built have allowed me to blast my glutes, hams and lower back to new levels of strength and power and the other has really assisted my grip strength and forearm power (any clues!)”
Rob is a kettlebell, grip strength, strongman and throwing enthusiast based in Scarborough UK. He has been training with kettlebells for 7 years and strength training for 22. While being competitive in these disciplines he is also always challenging myself with feats of strength.
Thanks Rob for that awesome feedback! That is a killer review, especially coming from someone as strong as you.
I am putting up this post because I am currently in the process of completed a brand new DVD in the Home Made Strength Series, Home Made Strength II – Grip Strength Edition.
While the original HMS included both Full Body and Grip Strength Training Equipment to help anyone from Strength Coaches and Personal Trainers, to individual trainees, athletes, and strength enthusiasts to add to their arsenal of training equipment without having to take on a second mortgage, this one is dedicated entirely to Grip Strength Training Equipment.
What This Video is NOT
This equipment is not just garbage that you put together on Monday and end up breaking on Friday. This stuff is built to last.
Also, this is not a bunch of knock-off equipment. I have a very good working relationship with many manufacturers of top quality equipment and I would never betray them like that. Instead, this equipment is either one-of-a-kind type of equipment, enhancements to current pieces that are available, and things that simply don’t exist on the market.
Is This Video For You?
Not interested in building Grip Strength to perform feats of strength? No problem, that is not what this product is designed for.
The purpose of building this equipment is to give you more options for increasing your hand and lower arm strength in order to apply it to the rest of your training. The numbers in any lift can be enhanced by stronger hands. So if you are looking to do any of the following, this Video is going to be for you:
- Improve Your Bench Press
- Squat More Weight
- Better Grip on the Deadlift
- Get a Bigger Overhead Press
- Play Better on the Court
- Hit for More Power on the Field
- Control Your Opponent Better on the Mat
- Perform More Reps before Your Hands Tire Out
- Stronger Hands for Doing Your Job
If any of the above items are something that you need to enhance, then this video is for you.
To stay up to date on developments of this project, make sure to sign-up for my new Home Made Strength Newsletter. I am working toward moving all of my email communications to a new system, so this will be very important for us to stay in touch on the release.
So you can click on this Home Made Equipment Link or click on the banners in this post.
Thanks and all the best in your training.
As you all know, I compete in as many Grip Strength Competitions as my schedule allows.
I am a competitor and I love testing myself.
David Horne, a Grip Legend and Pioneer, from Stafford, England, is promoting the World’s Strongest Hands Series, which is a series of four legs of competition. There is a winner each leg and there will be an overall winner as well.
With this post, I am hoping to put some information out there to increase awareness of this competition, and hopefully to bring in new competitors.
This series is an EXCELLENT way for you to break into Grip competition. I would like nothing more than to have a dozen new Grip Competitors come to my facility for the next leg and see how this stuff works.
This past weekend, I had two new Grip Competitors sign up and compete at Leg 2, EJ Livesey and Mike Pachulski. Both of these guys are from The Grip Authority and loved the competition. Both off them wrote me emails immediately upon getting home after the event about how much they enjoyed themselves.
I know so many more people would love to try a Grip Comp, and with only 3 events to train and a minimal entry fee of $15, there is very little time or monetary risk involved. So, what I would like to do is go over some information about the WSH Series, and extend an invite for all to come try it out.
Here are the events:
Two Hands Pinch
World Record, BABY!
You’ve all seen my videos of both training for the pinch, and my World Record lift last December. I have loved this lift since I first tried it back in 2003. Pinching is my favorite Grip Discipline and thus I train it the most. Those two factors are probably why I have been near the top of the Pinch list for the last 5 years…
The Wrist Developer is a steel apparatus that is used to test wrist and forearm strength. Although it does not isolate those two aspects, they are the limiting factors. The spring can be moved up and down the bars using the variety of notches, making it very good for gradually increasing the difficulty. Wrist Strength has held me back for years, so I am taking this one very seriously. After all, you can’t maximize your hand strength without a solid, stable and strong wrist.
The Vulcan Gripper was designed to replicate the sweep of the old Iron Man Grippers which came out in the 1950′s I believe. The Vulcan also has the two bars with notches so that the spring can be moved around in order to modify the resistance. Crush is also something that holds me back in my placings at Grip contests. What I love about the Vulcan is that there is no knurling, so I can train it almost every day without my skin being in agony. This has always been the thing that has kept me from really ramping up the volume – sore skin.
I don’t feel that irritating skin pain with this Gripper, and what’s great is that the design of this Gripper is close enough to the Captains of Crush and Beef Builder Grippers, that one can train on the Vulcan and still ahve good carryover and results on the torsion spring counterparts. For instance, My best Gripper close in the last two years with a parallel set has been a 179-lb rated gripper. At GGC after working with the Vulcan consistently for 4 or 5 weeks, I closed a 182-lb rated gripper!
Now, to buy all of this equipment from David Horne is going to cost you, especially since it is coming from Europe. So what I am going to do below is offer up suggestions on how you can train for the competition without having the equipment and still be prepared for the platform on “game day.”
Training for the Two Hands Pinch
Two Hands Pinch Apparatus
The easiest way to prepare for this event is with a pair of 35′s or 45-lb plates placed together smooth-sides-out with a pipe run through the center hole. Plates are then added to the pipe to increase the weight.
You will probably want to put spin collars or some other type of spacer between the pinching plates and the loading plates, because otherwise your fingers will hit the loading plates and disturb your grip on the apparatus.
The actual Two Hands Pinch set-up is adjustable for different hand sizes. The outside gripping plates are made of steel and the internal plates are made out of rubber. This is not a complex set-up at all to replicate. You simply need to get two pieces of steel plating cut into the shape of a circle and get a center hole put directly into the center of the plates. This is where you will run the pipe through in order to add more weight.
For the rubber inserts, you can go to WalMart or KMart and get rubber anti-fatigue matting and cut them up into the circle shape with the holes cut out of the center.
You would not believe how much difference a few millimeters makes on this lift. Too thin and you put too much stress on your fingers, causing them to bend when you lift. Too thick, and the thing wants to pop out of your hand on every pull. Just right and it feels like your hands are suction cups, ready to defy gravity, brother!
Training for the Wrist Developer
The purpose of the Wrist Developer is to test wrist and forearm strength. When hitting an attempt on this device, you actually involve the entire upper body and I even feel it in the glutes on a max attempt.
Reverse Style Bending
Because of the large amount of muscles and joints involved in this movement, I can’t just point to one individual movement in order to prepare for this event. I think reverse style bending is one way to start. This way you get that extended effort feeling of the near-isometric action that accompanies an attempt on the WD. The WD’s handles are a bit longer than most short bends however, so that has to be taken into consideration.
Pulling the Mace Down
Another movement that is somewhat similar to the WD is Mace Swinging, especially the pull back to the order position. The short-coming there is that Mace Swinging is done rapidly with a great deal of concentric movement and the WD is a high-tension, short movement. The feeling can probably be better replicated by using a lighter mace, a sledgehammer, or other leverage tool, covering the same distance with similar joint angles.
The bottom line is the WD is a tough one to replicate without the actual equipment. Going in without touching the apparatus in training, I would suggest to prepare for the contest using a variety of different forearm, wrist and elbow strengthening movements, varying the load in order to increase the tension, while also working isometrics and near-isometrics, because that is essentially what you are doing with the Wrist Developer.
Training for the Vulcan Gripper
If you’ve got skills as a welder, you can probably design a mock-up of the device. I do not have those skills, so I have never been able to go that route. However, like I said before, the C.O.C. grippers and other options for torsion spring grippers are nearly identical.
Vulcan Block Set
The important detail to keep in mind for Gripper training, especially for the WSH Series is the set. For these competitions, in order to make sure everyone closes the handles together from a legal position, a 20-mm block has to be slid between the handles prior to closing. This prevents a deep cheat set from counting as a legal close. If you don’t have a Vulcan, just train the block set with your COC’s or whatever types of Grippers you own.
COC Block Set
However, using a block set of this nature requires more energy and coordination in order to close the gripper. You’ve got to train this set in your workouts in order to be ready for it on competition day. Just setting it to parallel and then pausing before closing it is not good enough. You’ve got to feel what it’s like to fumble around with your off-hand while holding the gripper at parallel or greater isometrically. It’s quite different.
Vulcan Death Gripper
Incidentally, Death Grip has come out with a version of the Vulcan Gripper made by Death Grip Brand Hand and Wrist Strengtheners that I can put you in contact with. Just hit me with an email and I will send you the information. There is no website at this point.
As I said earlier on, my purpose of this post is to increase the awareness of Grip Sport itself and encourage people to try out a competition. If you are in the New England, Pennsylvania, New York, New Jersey, Delaware, Maryland, Virginia area (is there a word for all these states???), you are in driving range for the competition here at my place. When I have people coming in from the outer reaches of this territory, I start the contests an hour later to give people a better chance of getting here safely. However, if you are nowhere near any of these places, Legs for the WSH Series are taking place all over the nation.
Here are the names of the promoters and the cities they are holding contests, in case you would like to try out a competition.
- Eric Milfeld – DFW, Texas
- Aaron Corcorran – Tucson, Arizona
- Adam Glass – Minneapolis, Minnesota
- Dave Thornton – Three Rivers, Michigan
- Chris Rice – Crooksville, Ohio
- Andrew Durniat – Wooster Ohio
If these areas are closer to you than my place, I can put you in contact with them in order to get signed up for an event or possibly to even arrange a training session with the equipment. Getting this equipment in your hands so you know how it feels and compares with your work-around equipment is half the battle.
The Dates of the next two legs are:
- Leg 3 – Saturday 16 October, 2010
- Leg 4 – Saturday 13 November, 2010
I hope to continue to bring you even more information that you can use to your advantage. I love the sport and hope to help it grow. Any help you can give me is appreciated.
P.S. If you’d like to see these events in action, I loaded them all to my YouTube Channel. Just go to my channel and the first one will play, then it will give you a link to follow at the end to get the next video. There are 6 videos and they are all about 3 minutes apiece or so => Grip Contest Footage
Ultimate Forearm Training for Baseball | How to Bend Nails | How to Tear Cards | Feats of Grip Strength Explained | How to Build Your Own Equipment | How to Lift Atlas Stones | The Sh*t You’ve Never Seen | Sled Dragging for Athletes | The Road to the Record DVD
A couple of weeks back, I put up a post introducing the Demolition Club. If you missed it, it’s right here = = >>What is the Demolition Club?
I have been experimenting with club and mace swinging for quite some time and recently I got the idea to have a buddy of mine put a handle on the giant artillery shell I had collecting dust for years.
READ THE REST OF THIS KILLER POST AFTER THE JUMP (more…)