I am starting a new series on Diesel to really jack up your core training. It is titled the “Hardest Core Exercise EVER” series. It will contain some of the hardest core training exercises ever created. Most are used with the athletes or bodybuilders I train at Diesel. Needless to say, there are very tough.
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Smitty and I have participated at the NSCA’s PA Strength and Conditioning Clinic at Juniata College in Huntingdon, PA for several years now.
We have done speaking presentations on Grip Strength, the Core Training, On-line Marketing, Chaos Theory and many other topics.
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You want to make ANY exercise harder? There’s a simple solution.
Add chains…
When you add chains to an exercise, it gets real.
If you remember our first chain training video (it had a huge amount of positive feedback), it really opened peoples eyes to not only making training fun again, but many different practical uses for chains besides accommodating resistance.
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Bruce Lee’s physique and his dedication to strength training has long been documented. In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3)
Bruce built his legendary strength (holding a 100lb barbell at arms length for several seconds, thumb push-ups, 1″ power punch, just to name of few) and power with a combination of martial arts, isometrics, weight training, calisthenics, cardio fitness and stretching, hand grippers and hill running. (1) He knew that if he engaged in a variety of modalities it would give him the most “functional” strength. It would not be gained by just weight training alone.
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I’ve just got to show you this piece that I recently added to my training equipment collection.
The Demolition Club
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