I am starting a new series on Diesel to really jack up your core training. It is titled the “Hardest Core Exercise EVER” series. It will contain some of the hardest core training exercises ever created. Most are used with the athletes or bodybuilders I train at Diesel. Needless to say, there are very tough.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
Smitty and I have participated at the NSCA’s PA Strength and Conditioning Clinic at Juniata College in Huntingdon, PA for several years now.
We have done speaking presentations on Grip Strength, the Core Training, On-line Marketing, Chaos Theory and many other topics.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
You want to make ANY exercise harder? There’s a simple solution.
Add chains…
When you add chains to an exercise, it gets real.
If you remember our first chain training video (it had a huge amount of positive feedback), it really opened peoples eyes to not only making training fun again, but many different practical uses for chains besides accommodating resistance.
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP (more…)
I’ve just got to show you this piece that I recently added to my training equipment collection.
The Demolition Club
CHECK OUT THIS POST AFTER THE JUMP (more…)
Ever since I started seriously training for size and strength, I enjoyed trying new training methods. I just plain love training and learning new things.
I also like to take things to the extreme. I guess it’s the way I was brought up. You either do something for real, or you don’t do it.
My dad would say when I was a kid: “Anything worth doing is worth doing right.”
Well, I took that to mean work your ass off until you’re successful.
