Strength Training Deload

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Tags: deload, DOMS, eliminate soreness, feel betty, recovery, restoration, strength training recovery, supercompensation
Posted in accelerated muscular development, how to build muscle, muscle building nutrition build muscle mass, strength training to improve athletic performance | 4 Comments »

Review of Bull Strength Conditioning

Wednesday, February 10th, 2010

If you want to get lean but hate normal cardio and love a challenging workout, then I’ve got great news for you.

Coach Joe Hashey has put something together that is going to help you out, big time: Bull Strength Conditioning.

Get Bull Strength Conditioning here = =>> http://tinyurl.com/BullDiesel

Joe has put together some of his most intense conditioning exercises that he uses with his athletes and he is unleashing it to the rest of us who want to feel more athletic and look better.
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Tags: circuit training, complex training, exercise circuits, fitness circuits, group training, high intensity training, interval training
Posted in Uncategorized, bodyweight training, how to build muscle, mixed martial arts training, strength training muscle building workouts, strength training to improve athletic performance | No Comments »

Diesel Workout of the Week

Friday, January 29th, 2010

diesel-crew-workout-of-the-week

Welcome to a new feature here on Diesel, the Workout of the Week. Here you have the opportunity to grab a killer, innovative workout that you can add to your routine each week. If you don’t have all of the equipment, don’t worry, I’ll offer some alternatives.
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Tags: build muscle workouts
Posted in Diesel Workout of the Week, how to build muscle, strength training muscle building workouts, strength training workouts | No Comments »

Innovative Knee Rehab Techniques

Sunday, January 24th, 2010

basketball-dribbling-knee-injury

Innovative Knee Rehab

Many, many years ago in a galaxy far away I was in high school. While I was there, I was not only the most handsome, smart, cool young man, I was also on the wrestling team.

During my senior year, wrestling at a thick 125lbs and about 5′11″, I injured my knee. How bad? Who knows? I grew up on a farm and never had been to the doctor. And after the knee injury, I didn’t go either. All I know is that it swelled up light a balloon and hurt like hell. From that point on it started a downward spiral of compensations and avoidance that I am still paying for today.

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Tags: activate quad, athletic injuries, improve movement, knee rehab, rehab, rehabilitation, terminal knee extensions, tke, training, workouts
Posted in accelerated muscular development, how to build muscle, how to improve fitness and conditioning, injury rehab recover from injury, strength training to improve athletic performance, strength training workouts | 3 Comments »

Muscle Building Video – Core Strength / Leg Strength

Thursday, January 21st, 2010

conan-wheel

Muscle Building / Strength Training Exercises

Core Training / Leg Training

Here are two videos from recent workouts. One shows a cool rotational core training exercise that no only improves rotational and decelerative core strength but it also incorporates the upper body.

The next video shows front squats, a staple in all good strength training programs (as long as there are no existing shoulder / wrist issues). Don’t forget if there are issues with the conventional front squat racked position you could; use a different bar, use a cross armed / bodybuilding rack or even use lifting straps tied around the barbell. (more…)

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