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Archive for the ‘how to build muscle’ Category

It’s Not How Much You Lift – It’s About…

Monday, May 16th, 2016

I have a few sayings I’m known for.

diesel-time

One of them is, “It’s not about how much you lift, It’s about how much you LOVE Lifting.”

What that means is, lifting is about being passionate about something and doing it with fire.

Lifting is about setting goals to always be improving.

Lifting is about feeling good, and feeling good about yourself.

So, a couple months ago, or so, when I really took a look at some of my training, I came to realize I wasn’t following my own advice.

The whole idea about that saying is that you should be pushing yourself because you love lifting.

It has nothing to do with pushing yourself so hard that you reach your goals at the expense of everything and everyone else.

But, there I was, trying to reach some goals related to the Barbell Bench Press, and instead of getting closer, I was coming further and further away each session because the exercise was tearing my shoulders up, and leaving me in pain.

It’s now been the better part of this year, that I have quit Benching with the Bar, and moved exclusively to Dumbbell Bench Press. And although my numbers were completely embarrassing at first, I now feel like I’m living more in tune with my beliefs.

And, after a couple months, or however long it’s been, I’m starting to see some good increases, feeling better in the shoulders, and I think even seeing a bit of growth.

I LOVE LIFTING, but I think I was coming severely close to having the majority of my training SHUT DOWN due to the pain I was feeling in my shoulders.

I encourage you to do the same as well – by all means train hard – don’t just go through the motions in the gym.

But, if there’s a movement that is tearing you up inside, don’t feel the need to push through pain and suffer because of it.

Remember…It ain’t about how much you lift. It’s about how much you LOVE lifting.

All the best in your training.

-Jedd-

P.S. Along these lines, I want to help you out as much as I can, to get you to your goals. And that means helping you learn to do your goal lifts properly and as safely as possible.

Check Out the the Special Offer I’ve Got Going On This Week:

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Get Yoked: Muscle Building Finisher for Back, Delts and Triceps

Tuesday, January 19th, 2016

Monster Yoke Finisher

venom-huge

Every Friday, I wake up early, knowing I’m about to step into battle.

This is not the type of battle that is fought amongst opposing teams or countries, though.

This is a battle fought within myself.

The constant struggle to physically keep fighting, or to listen the voice inside my head telling me to stop and give up.

Fridays is when, I do a my Yoke workout with my adult men training clients, where we hit Upper Back, Traps, Posterior Deltoids and Triceps.

This week, the final siege included this 5-exercise superset:

  • Banded Paused Rows
  • Rope Bodyweight Rows
  • Posterior Flyes
  • Dumbbell Triceps Skiers
  • Triceps Kick Backs

Each exercise was done for a total of 15 repetitions. We rest-paused as needed and/or dropped down in weight in order to get the reps.

It was nothing short of all out struggle, waged until the very end.

Monster Finisher for Building a Massive Yoke

We went through this one time, as we were running out of time, but if you go through this with the goal of finishing in 3 to 4 minutes, one set is really all you need, brother.

I’ve talked about it before, how much I love the Back & Triceps combination – can’t say enough about the rush I get each and every week. These workouts are probably the hardest I do each and every week, because at only 1 hour, including warm-up, I don’t take up a bunch of time with Grip Sport lifts, which is actually a big mental relief for me.

If you’re looking for some absolutely SICK WORKOUTS that will help you build a big Back, cannon-ball deltoids, and Traps that deform every tee shirt you put on, then try out Yoketober, below.

All the best in your training.

-Napalm-


Build a Big Back, Thick Traps, and Massive Delts:
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Free Big Back Workout for You – Build a Big Back

Tuesday, September 22nd, 2015

I wanted to share this workout with you that I did last Friday morning.

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This was the second time I’ve done it (with just a couple of modifications), and I’m telling you, this workout is awesome.

It involves 4 separate blocks (A,B,C,D), each with 3 exercises (1,2,3), done with minimal rest between sets for a maximized pump and engorgement of the muscles.

If you’re not familiar with the exercises, watch this video:

Big Back Workout

A1. Pull-ups – 3×10
A2. Dips – 3x 10-20
A3. Ab Wheel – 3×10

B1. Pull-downs – 3×10-12
B2. Front Laterals – 3×10
B3. Crucifix – 3x15sec

C1. Reverse Curl – 3×8-12
C2. Prone Pull-downs – 3×12-15
C3. Band Face Pulls – 3×15

D1. Unilateral Pull-aparts – 3x10each side
D2. Belly Pull-ups – 3×5
D3. Chain Hammer Curls – 3×15

As you’ll notice, there’s a lot more than “Back” exercises in there. I had to modify this workout quite a bit because my Chest/Shoulder/Biceps workout got interrupted last week, and I wasn’t able to get my Biceps or Deltoid work in. I added these in where I’d normally have my other Triceps exercises (I only did one pure Triceps exercise, Dips).

I’m gonna be straight up with you here – you can’t mess around between sets with this workout, or you won’t get it all done.

A lot of people will not be able to get this workout done inside of an hour, like my buddy Mark and I did.

In fact, a lot of people are not in shape enough to do all of this PERIOD, let alone inside an hour.

If you can’t finish the workout, don’t worry about it. Work on it.

We’ve been training this way for a while, and while it’s intense, I truly feel this is a great way to train, especially on days when you don’t have strength-specific work (requires longer rest periods), and are only looking at building slabs of muscle all over your body.

Like I said, if you don’t know the exercises, check out this video, because all of them but 2 are in there:

Any questions, please let me know.

All the best in your training.

Jedd

P.S. I just completed something I worked on all last week. It’s a complete Catalog Page of all my products, many of which you might never have heard of, so I wanted to share it with you: Full Diesel Product Catalog

Many of the prices on that page are newly reduced, so be sure to check them out.

My Current Deadlift Training Program

Wednesday, July 22nd, 2015

Coan Phillipi Deadlift Program

After Nationals, I decided I want to work on my full-body strength more by following the Coan Phillipi Deadlift Program.

week6

Free on the internet, the Coan Phillipi Deadlift Program was designed by Ed Coan and Mark Phillipi.

Aside from that, I don’t know much about the program itself, except that my partner, Luke, began BLOWING UP when he started following it, and his strength went up BIG TIME.

That’s what I wanted too! So I got started.

We jumped in on Week 3, because Weeks 1 and 2 seemed too light. I just finished Week 7 this past weekend, of the 10-week program.

What I’ve got for you below is footage from Weeks 7, 6, and 5 in reverse order, as well as a little Q & A I did recently on my YouTube Channel in an episode of Cooking with Napalm.

You’re gonna see, I do a lot of my Deadlift stuff with some version of Double Overhand Grip, whether Full DO, Monkey Grip, or Thumbless, depending on the weight. This is to strengthen my fingers & hands, as I don’t get as much grip work in on the days I’m deadlifting.

Week 7 Coan Phillipi Deadlift Program

Week 6 Coan Phillipi Deadlift Program

Week 6 Coan Phillipi Deadlift Program

Q&A on Coan Phillipi Deadlift Program

Look, I’ll be honest. I’ve only ever followed a Deadlift program once, and only for a few weeks. That one did nothing for me.

This Program however, I like. I’m feeling good and the weights are going up, so that’s cool.

I really thank my friends Eli Thomas and Jerry Jones for turning me on to this.

I’ll keep you posted on my progress. In a few weeks, we re-test our maxes.

All the best in your training.

Jedd

August of Arms is Coming Soon!
Stay Tuned for Updates and Add Your Info Below:

Build a Big Back with Pendulum Rows

Tuesday, July 7th, 2015
empire

Last year, in May, I performed a Strongman Show during the Bodybuilding Contest at the Empire Classic Fitness Expo in Spokane, Washington.

I also assisted with several other events that were part of the Expo, including a Strongman contest, and that’s where I met Luke Ehlis, one of the competitors in the Strongman Contest.

Luke had been a bodybuilder prior to the Strongman Comp, and I was extremely impressed with his prowess in Strongman.

Let’s face it – you don’t often see competitive bodybuilders who are able to crossover in Strongman competition and excel, but Luke did.

What’s even more impressive, to me, about Luke is that he trains primarily in his garage, not some giant warehouse gym, not some fancy fitness center, but his own garage gym at his home.

I’ve stayed in touch with Luke since the contest and have an interview with him planned, and since then, I’ve enjoyed watching Luke’s videos on Instagram and Facebook, because the dude is an innovator.

One of the things I saw him do recently was what I refer to as a Pendulum Row. In a recent video, he attached a Bar to his Reverse Hyper device, and used the hanging weight as the resistance for his Bent Over Rows.

I thought that was awesome, because I knew it would feel completely different from a regular Bent Over Row.

This past weekend, my lifting partner, Lucas Raymond, and I got the chance to try out these Pendulum Rows, and they are KILLER!

Build Your Back with Pendulum Rows

These are so stinkin’ Intense, brotherrr! The swinging action of the Reverse Hyper makes the weight pull away from you at the highest point of the Row. What I was trying to do was to get a good, solid pause at the top of the movement, but it was HARD!

To challenge our grip more, we used the FBBC Crusher, which is a free-spinning thick bar handle, much more difficult to use than the Rolling Thunder, plus, we were flexing our wrist into a partial gooseneck position, which made these even more difficult to do.

I’m telling you right now, these are a WINNER for your back training. The way you have to brace your core on these is just plain sinister. You feel them BIG TIME in your back. Try them if you dare.

Stay tuned for an interview with Luke Ehlis, as soon as I can get my act together.

All the best in your training.

Jedd

P.S. August of Arms is coming. GET READY.

P.P.S. If you want even more cool ideas to build a bigger upper back and thicker set of traps, check out YOKETOBER: