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Top 20 Videos of 2017

Saturday, December 30th, 2017

Jedd Johnson’s Top Videos in 2017

For several years now, I’ve put together a list of my top videos of the year, based on number of views.

This isn’t always a “fair” comparison, because some videos have been up for a lot longer time than others.

This year, I’m including any videos I uploaded during December of 2016 in the countdown.

It’s interesting to see the topics that register into thee Top 20 every year.

One thing is clear, Fat Gripz are a very popular video topic on my channel. Part of that may have to do with the fact that I post those videos on Fat Gripz’s Facebook page, as well, so there’s more visibility. But there’s absolutely no doubt about it that there’s more awareness of Fat Gripz out there than there is Inch Dumbbell, Blob, and other much more common topics that I put up videos about.

Without further ado, here is the countdown, starting with number 20.

20. Warning: HARD Shoulder and Upper Back Training Method – 560

Although my biggest interest is Grip Strength, I also love all other forms of training and sometimes I put together some absolutely vicious combinations. Here’s one of them that I did this year for bigger shoulders and upper back.

19. Inch Hand-to-Hand Transfer – My First Time Ever – Right to Left – 590

Transferring the Inch Dumbbell from one hand to another is a feat that only a “handful” of people have done. I know that Adam Glass and Andrew Durniat have pulled it off, but can’t remember who else (if you know of anyone, please let me know). In 2018, I’d like to manage passing it from right to left and back to the right, or vice versa, as I don’t think anyone else has done that.

18. IronMind Stacker Training – 30lbs | Joe Sullivan – 601

Shortly after the New Year, Joe Sullivan came down for a training session. He brought several of his cool griplements, including the IronMind Stacker, that I don’t think I ad ever seen before.

17. A Version of Shrugs You’ve Never Done Before – 641

I tried these once this year, and instantly enjoyed them. Aside from their ability to build up the yoke, they also promote stability throughout the shoulder as well as the core.

16. This Week in Grip – Episode 2 – 1/22/17 – 660

This year, I finally was able to do two things I’ve wanted to do for a while: (1) Resurrect my old Grip Strength show/podcast, and (2) Bring more exposure to the great things going on in Grip Sport. Both became a reality when friend and log-time member of The Grip Authority, Allen Heineck. Also, later on this year, we brought Riccardo Magni aboard, as well, after having him on as a guest.

15. How to Build Grip Strength: Beginner Thick Bar Training | Awake and Alive – 669

I got invited to do a guest blog post this year – the first one I’ve done in a while, and all the videos from that post registered in this year’s Top 20.

14. Arm Wrestling Bench Curls – 675

There’s no denying the popularity of arm wrestling. I only put up a couple arm wrestling videos all year long, but they ended up in the countdown, and I didn’t even push them that hard.

13. How to Build Grip Strength: Beginner Grip Training with Modified Pullups | Awake and Alive – 701

Here’s another one from that guest post I mentioned before.

12. First Time Trying Pinch Pull-ups – 722

This was from the near beginning of the year. I think people were shocked that I was able to do these, but honestly, I think anyone could do these on this tool, as it rotates forward and takes a lot of pressure off the thumbs. I think the feat is over-rated, myself.

11. Jedd Johnson #4 Silver Bullet World Record 15.32 Seconds – 801

This is one I was definitely proud of. Hard to believe it has been almost ayear already since this record went down.

10. What’s Better? Gripper Negatives, or Holds? 972

This is a common question I get, and sometimes people are surprised by the answer I give.

9. How to Train for Grip Strength: Beginner Gripper Training Information | Awake and Alive – 1091

Look at that, another one from the guest post I did. Maybe I should do more of these?

8. Heavy Sledgehammer Levers | Joe Sullivan – 1100

Joe Sullivan is on a tear with sledgehammers. This is nothing compared to where he’s at now.

7. How to Train for Grip Strength: Plate Pinch for Beginner Grip Training | Awake and Alive – 1159

Let’s go over some plate pinching basics, brotherrrr!

6. This Week in Grip – Episode 1 – 1.15.17 – 1185

Here’s the very first episode of This Week in Grip, in case you’ve never heard it. Be sure to check it out.

5. How to Train for Grip Strength: Beginner Grip Training with Hammers | Awake and Alive

Now it’s time to build some serious wrist strength! Get your hammers out and start using them.

4. Training for Thicker Wrists and Forearms | Cooking with Napalm – 1317

In this video, I cover some tips on building bigger forearms.

3. First Time Ever – Double Old School York 45’s Pinch – 3840

Probably the highlight of my training year, I was finally able to perform the Double Old School York 45lb Plate Pinch.

2. Will Grip Training Build Big Forearms? – 4996

I get this question all the time, and took some time to answer it last year for my YouTube Clan.

1. Should I Get Regular Fat Gripz or Extremes? – 7202

Fat Gripz are so popular! I always seem to get a lot of views on videos about Fat Gripz. I’m thinking of doing more videos on Fat Gripz, showing training tips, some of my favorite drills, etc, because I think a LOT more people have access to Fat Gripz than other thick bar handles. Hopefully, if I do this, it will help bring more people into Grip Sport.

The Countdown is OVER, brotherrrr. Stay tuned for more videos coming your way soon.

Also, if there’s anything you’d like to see me cover on my YouTube Channel in 2018, please feel free to leave a comment below.

All the best in your training.

Jedd

Sick Exercise Combo to Build Big Biceps

Tuesday, November 7th, 2017

Build Bigger Biceps With This Combination

One of the things you need to have, if you want to make people take notice of your gains is a big set of arms.

If you want a set of arms, I don’t care what anybody else says, you need to pack a lot of volume into a short amount of time in order to get a killer pump.

I’ve got a couple exercises that work great for producing a lot of volume for the biceps.

This combination of exercises utilizes two pieces of equipment that are commonly found in most gyms, and if you do these back to back, I think you’re gonna really like the way it makes your biceps feel.

The first exercise is the Reverse Curl. I like to do this with the EZ Bar, because it doesn’t bother my wrists or elbows. When you do curls this way, you get the benefit of working the biceps, as well as the brachioradialis.

The second exercise is an Overhead Curl. You’ll want a bar that rotates, if you can get one to optimize it in my opinion. The nice thing about this movement is that the biceps are starting out in a flexed position with the arms overhead, so it’s different from most other biceps exercises.

The video below shows how to pair these exercises together.

Arm Combination for Building Big Biceps

Remember, you want to do these two movements with minimal rest. This makes the arms work harder and keeps the arm pump going strong.

If you like this combo, then check out the August of Arms program for even more sick ideas for building big arms.

All the best in your training,

Jedd

Sick Circuit for Building Big Biceps

Monday, September 25th, 2017

Big Arm Training Super Set

Today, I’ve got a Killer Biceps Circuit from August of Arms you can try in your training when you want to absolutely destroy your biceps and forearms.

This is a 3-piece circuit, and you’ll go through it 3 times, with as little rest as possible between movements. I’ll list the exercises and reps below.

    A1) Reverse Curls (10 Reps)
    A2) Rope Curls (10 Reps)
    A3) Tube Curls – Full Range (10 Reps)
    A4) Tube Curls – Tip Range (10 Reps)

Build Big Biceps with This 3-Piece Circuit

Prepare to have not only your biceps blow up big enough to stretch out your sleeves, but your forearms might just pop as well.

Also, if you want to pack on more Monster Muscle during the month of October, then get ready…

Yoketober 2017 is coming your way soon!

It’s time for a Monstrous Transformation, and there’s no better way than by building a big Yoke – the Traps, Upper Back, Delts and Triceps.

Get ready to build a bigger outline and cast as scary shadow and a back wide enough to show movies off of.

The Yoketober 2017 program is fully updated.

New Exercises.

New Workouts.

New Challenges.

Stay tuned – Yoketober 2017 will be here soon.

All the best in your training,

Jedd

Sign Up For Updates on the Upcoming Release of
YOKETOBER 2017 Below

August Training Highlights

Wednesday, August 30th, 2017

I thought I’d do something I haven’t done in a while and just post some highlights I’m proud of for August.

Training has been GREAT this month. I look forward to August every month, due to August of Arms. I feel like it’s a chance for me to get away from the stresses of Grip and some of the frustrations of strength training, and just train for me. Almost like a vacation, even though I train just about every day.

I did take off 2 days in August. Both were Sundays. On one of them, I was a bit hung over from too much indulgence the day before and I knew the training was going to suck. The other day, I was extremely busy preparing content for Legtember, which is all ready now and you can pick it up through that link. After shooting 20+ leg videos, editing them, and uploading them for the Legtember exercise index, I was wiped and just couldn’t pull together enough energy for a respectable workout.

Here are some of the lifts I’ve been most happy with this month.

Max Alternated Dumbbell Curl

One of my ultimate goals is to curl 100lb dumbbells. I made a big PR this year, by finally curling my dumbbells that are marked “85s,’ but actually scale out at 91lbs apiece. I’ve tried at least a half dozen times to curl these sons of guns, and never been able to get past parallel position, but they came up pretty strong earlier this month.

Blobzilla + 55lb Anvil by the Heel

I finally seem to have gotten through some index finger injuries. One that came all the way back into last August (2016) from breaking a nail in a strongman show, to the prep for Nationals in June 2017, on the Tips Tester. My fingers just do not like that piece. I haven’t been able to lift Blobzilla many times since about April due to my fingers hurting. The 55lb Anvil by the Heel – I threw that in just for some variety.

Runing Man Dumbbell Biceps Curls Challenge

My endurance has improved well over the course of the month. I really had to take a lot of breaks the first and second time I ran through this. I was “ON,” on this day though. I think I can shave it down to under 2 minutes, if I can manage to get through it with zero rest-breaks.

110 Dumbbell Bench Press x 16 Reps

Until I get heavier dumbbells, I’m shooting to build this up to a set of 20 reps. My long term goal for Dumbbell Bench Press is still 150s for a set of 10. I did a set of 3 near the end of July, while I was on vacation.

I’m extremely please with the results I’ve seen from this month’s arm training, especially in the performance department, and I hope all of you who picked up the August of Arms program are seeing the same kind of thing. I can’t wait until the month is over to get a measurement. I think I have a real good chance to hit the 20″ mark. It will also be re-test day on the 4 main movements, and I can see those going up BIG TIME.

To also have seen some resurgence in my Block Weight Strength, as well as improvement on the Dumbbell Bench Press – those are just sweet, sweet bonuses.

And of course, once September gets here, it’s time for Legtember, brother.

If you want in on that, go here => LEGTEMBER: Make Leg Day Great Again.

Thanks and all the best in your training.

Jedd

August of Arms 2017 Pre-Test Results

Friday, August 4th, 2017

August of Arms 2017

I completed my August of Arms Pre-Test Results this past weekend. I thought I’d share them with you. The idea is to improve performance on all 4 of these events by the end of the month.

August of Arms Pre-Test #1 – Close Grip Bench for Reps

I went ahead and did this one over, so it was more accurate. I used 255 pounds this time and actually got more reps than when I shot the demo video a week prior.

August of Arms Pre-Test #2 – Max Alternated Dumbbell Curl

For the first time ever, I successfully curled my dumbbells that are marked 85’s but actually weigh over 91lbs apiece. They are a tough set to curl, and I’m stoked to start off the month of Arm Training with a big lifetime PR.

August of Arms Pre-Test #3 – Max Triceps Push Down

This is really the only lift from testing day that I was disappointed with. I figured I’d end up over 150, but failed on 140 3 different times.

August of Arms Pre-Test #4 – Wall Curl for Reps

For this one, you take half your bodyweight or 125lbs – whichever you prefer. I chose 133lbs, mainly because it’s easy to load.

Overall, I’m happy with my testing. I’m really looking forward to this month of training, no doubt about. Lots of good things gonna be happening!

Stay tuned.

Jedd

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