Cool Dip / L-sit Workout Finisher

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Tags: big chest workouts, big tricep workouts, chest training, compound exercises, core training, dips, l-sit, muscle building workouts, tricep training
Posted in accelerated muscular development, strength training muscle building workouts, strength training to improve athletic performance | 3 Comments »

The Feel Better Immediately Shoulder Combo

Sunday, March 7th, 2010

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If you’ve been around Diesel for any length of time you’ll know we have the most popular SHOULDER REHAB VIDEO on the internet. At the time of this article, it has over 120,000 views and over 200 5-star ratings.

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Tags: bodybuilding, fix shoulder pain, gain muscle, how to build muscle, rehab shoulder injuries, rotator cuff exercises, rotator cuff injuries, shoulder pain, shoulder rehab, shoulder strength training, strength training workouts
Posted in accelerated muscular development, injury rehab recover from injury, muscle building anatomy, strength training muscle building workouts | 2 Comments »

Fast and Effective Dumbbell Conditioning Circuit

Sunday, February 28th, 2010

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Fast and Effective Dumbbell Conditioning Circuit

Most people feel that they don’t have time to perform conditioning workouts or fit fat loss sessions on top of their normal strength training.

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Posted in accelerated muscular development, how to lose fat improve fat loss | 3 Comments »

Be Like Water

Monday, February 22nd, 2010

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Bruce Lee’s Strength Training

Bruce Lee’s physique and his dedication to strength training has long been documented. In fact when he traveled, he had his training equipment shipped to him so he could train on location. (3)

Bruce built his legendary strength (holding a 100lb barbell at arms length for several seconds, thumb push-ups, 1″ power punch, just to name of few) and power with a combination of martial arts, isometrics, weight training, calisthenics, cardio fitness and stretching, hand grippers and hill running. (1) He knew that if he engaged in a variety of modalities it would give him the most “functional” strength. It would not be gained by just weight training alone.

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Posted in accelerated muscular development, bodyweight training, core workouts for athletes, how to improve fitness and conditioning, improve grip strength crush, mixed martial arts training, strength training to improve athletic performance, strength training workouts | 5 Comments »

Strength Training – Rest, Recover and Get Stronger

Sunday, February 14th, 2010

Strength Training Deload

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Leave a comment about your favorite deload workout or tell us how your deload!

What is one of the biggest mistakes strength coaches, personal trainers, athletes and lifters make?

They never deload. In fact, they come in for weeks and weeks on end and train their asses off. That is good and bad.

Good in the fact that they are trying to build muscle, get stronger and get faster. They are trying to get more mobile, more explosive and get better for their sport(s).

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