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	<title>Comments on: Turn Back the Clock &#8211; Diesel Card Tearing 2003</title>
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	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Jedd Johnson</title>
		<link>http://www.dieselcrew.com/card-tearing-upside-down/comment-page-1/#comment-3512</link>
		<dc:creator>Jedd Johnson</dc:creator>
		<pubDate>Thu, 27 Aug 2009 02:05:25 +0000</pubDate>
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		<description>Rob, thanks man.

Doug, I always used to get carried away with the font colors, that&#039;s for sure!

Jerry, any specific requests?

Dan,  that&#039;s a good one for sure.

Adam, I might just have to make that happen bro.  Tell me though, was that when I was in a gym or out in the lawn?

Ab Circle Pro, thanks for the props man.

Adam, that&#039;s me brother!  Not the Smittster.</description>
		<content:encoded><![CDATA[<p>Rob, thanks man.</p>
<p>Doug, I always used to get carried away with the font colors, that&#8217;s for sure!</p>
<p>Jerry, any specific requests?</p>
<p>Dan,  that&#8217;s a good one for sure.</p>
<p>Adam, I might just have to make that happen bro.  Tell me though, was that when I was in a gym or out in the lawn?</p>
<p>Ab Circle Pro, thanks for the props man.</p>
<p>Adam, that&#8217;s me brother!  Not the Smittster.</p>
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		<title>By: Adam L</title>
		<link>http://www.dieselcrew.com/card-tearing-upside-down/comment-page-1/#comment-3479</link>
		<dc:creator>Adam L</dc:creator>
		<pubDate>Fri, 21 Aug 2009 06:20:34 +0000</pubDate>
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		<description>I am a new guy around here but that video of Smitty hanging upside down is great, I think its the text that is the best part. After a squat work out, hang upside down and tear cards....Why didn&#039;t I think of that, lol. NICE</description>
		<content:encoded><![CDATA[<p>I am a new guy around here but that video of Smitty hanging upside down is great, I think its the text that is the best part. After a squat work out, hang upside down and tear cards&#8230;.Why didn&#8217;t I think of that, lol. NICE</p>
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		<title>By: Ab Circle Pro</title>
		<link>http://www.dieselcrew.com/card-tearing-upside-down/comment-page-1/#comment-3476</link>
		<dc:creator>Ab Circle Pro</dc:creator>
		<pubDate>Thu, 20 Aug 2009 23:45:01 +0000</pubDate>
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		<description>Biggups to Jed from Diesel crew .. sick video bro .. thats one way to get a stretch after a workout. Sites coming along! Love it!</description>
		<content:encoded><![CDATA[<p>Biggups to Jed from Diesel crew .. sick video bro .. thats one way to get a stretch after a workout. Sites coming along! Love it!</p>
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		<title>By: Adam Glass</title>
		<link>http://www.dieselcrew.com/card-tearing-upside-down/comment-page-1/#comment-3475</link>
		<dc:creator>Adam Glass</dc:creator>
		<pubDate>Thu, 20 Aug 2009 16:05:25 +0000</pubDate>
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		<description>Jedd

Post up the plow lift you did with the 45 at the end of the bar. 

Or, the double flip with the 95&#039;er KB while holding the blob (SIIIIICK)</description>
		<content:encoded><![CDATA[<p>Jedd</p>
<p>Post up the plow lift you did with the 45 at the end of the bar. </p>
<p>Or, the double flip with the 95&#8242;er KB while holding the blob (SIIIIICK)</p>
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		<title>By: Dan Cenidoza</title>
		<link>http://www.dieselcrew.com/card-tearing-upside-down/comment-page-1/#comment-3474</link>
		<dc:creator>Dan Cenidoza</dc:creator>
		<pubDate>Thu, 20 Aug 2009 12:49:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=2719#comment-3474</guid>
		<description>One of my favorites is the one of Smitty tearing 2 decks at Pat&#039;s house.</description>
		<content:encoded><![CDATA[<p>One of my favorites is the one of Smitty tearing 2 decks at Pat&#8217;s house.</p>
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