BUILDING THE ULTIMATE MMA ATHLETE

This manual features functional exercises categorized by specific movement patterns for the sport of combat fighting. Utilizing kettlebells, strongman protocols, grip strength protocols, sandbags, thick ropes, sleds, stones, kegs and much more – you will build insane strength and elite level conditioning with this old school methodology.

Contains over 450 pages of exercises and a sample 12 week workout!

Years of research and innovation have gone into the creation of this manual. Well respected in the strength community, the Diesel Crew build upon their extension knowledge of old school training methodology to give you one of the most insane training manuals ever!

If you have not specifically targeted the strength, conditioning and skill strategies required for your sport, you will be defeated. This manual will provide you with the information you need to prepare for battle.

Also, you'll be missing an essential component of training combat athletes and grapplers if you do not recognize the importance of odd-objects in their training.

Jim Smith, CSCS

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