This video shows one arm floor presses with a dumbbell.  The goal is to isolate the pressing arm with no leg drive.

Benefits:
Build Tricep Strength
Increase Pressing Power
Build Shoulder Stability

How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs

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Tags: arm, build, get, muscle, power, pressing, size, strong, tricep

This entry was posted on Thursday, March 5th, 2009 at 12:05 pm and is filed under accelerated muscular development, how to build muscle. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.