One Arm Floor Presses
This video shows one arm floor presses with a dumbbell. The goal is to isolate the pressing arm with no leg drive.
Build Tricep Strength
Increase Pressing Power
Build Shoulder Stability
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This entry was posted on Thursday, March 5th, 2009 at 12:05 pm and is filed under accelerated muscular development, how to build muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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