Comments on: Cossack Squats with 60lbs of Chains http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility/ Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Fri, 12 Mar 2010 01:55:23 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Ciaran http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility/comment-page-1/#comment-5857 Ciaran Sat, 20 Feb 2010 13:53:24 +0000 http://www.dieselcrew.com/?p=4021#comment-5857 was just wondering whether or not you could alter this so that perhaps say using overhead dumbbells rather than chains Thanks Ciaran was just wondering whether or not you could alter this so that perhaps say using overhead dumbbells rather than chains

Thanks
Ciaran

]]> By: Jim Smith http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility/comment-page-1/#comment-4814 Jim Smith Sun, 06 Dec 2009 19:10:00 +0000 http://www.dieselcrew.com/?p=4021#comment-4814 what’s your opinion of doing something like this as a part of a dynamic warm-up type of routine (along with various other movements), lasting no more than 5-10 mins, but instead of being done before workouts (as per most dynamic warm-ups), you do it everyday? Wiggy, I think that EVERYONE should be doing it. If you do it everyday, you don't have to overcome as much when you do workout. I’m putting together a little program to do this very thing, starting off with some burpees and jumping jacks (to get the blood flowing), lunges, full-ROM dive bombers, cossack squats, banded cuban presses and pull aparts, leg swings, and few other things. Sounds great! Oh – and while the video was great, I think you’d get even greater reader/fan response by getting a vid of Shakira doing the cossacks…chains optional. HA! ;-) Very true bro. what’s your opinion of doing something like this as a part of a dynamic warm-up type of routine (along with various other movements), lasting no more than 5-10 mins, but instead of being done before workouts (as per most dynamic warm-ups), you do it everyday?

Wiggy,
I think that EVERYONE should be doing it. If you do it everyday, you don’t have to overcome as much when you do workout.

I’m putting together a little program to do this very thing, starting off with some burpees and jumping jacks (to get the blood flowing), lunges, full-ROM dive bombers, cossack squats, banded cuban presses and pull aparts, leg swings, and few other things.

Sounds great!

Oh – and while the video was great, I think you’d get even greater reader/fan response by getting a vid of Shakira doing the cossacks…chains optional. HA! ;-)

Very true bro.

]]> By: Matt "Wiggy" Wiggins http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility/comment-page-1/#comment-4805 Matt "Wiggy" Wiggins Sat, 05 Dec 2009 17:44:51 +0000 http://www.dieselcrew.com/?p=4021#comment-4805 Hey Smitty - what's your opinion of doing something like this as a part of a dynamic warm-up type of routine (along with various other movements), lasting no more than 5-10 mins, but instead of being done before workouts (as per most dynamic warm-ups), you do it everyday? I'm putting together a little program to do this very thing, starting off with some burpees and jumping jacks (to get the blood flowing), lunges, full-ROM dive bombers, cossack squats, banded cuban presses and pull aparts, leg swings, and few other things. Oh - and while the video was great, I think you'd get even greater reader/fan response by getting a vid of Shakira doing the cossacks...chains optional. HA! ;-) Wiggy http://www.workingclasscardioworkout.com http://www.workingclassfitness.com Hey Smitty – what’s your opinion of doing something like this as a part of a dynamic warm-up type of routine (along with various other movements), lasting no more than 5-10 mins, but instead of being done before workouts (as per most dynamic warm-ups), you do it everyday? I’m putting together a little program to do this very thing, starting off with some burpees and jumping jacks (to get the blood flowing), lunges, full-ROM dive bombers, cossack squats, banded cuban presses and pull aparts, leg swings, and few other things.

Oh – and while the video was great, I think you’d get even greater reader/fan response by getting a vid of Shakira doing the cossacks…chains optional. HA! ;-)

Wiggy
http://www.workingclasscardioworkout.com
http://www.workingclassfitness.com

]]> By: Dave Hedges http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility/comment-page-1/#comment-4776 Dave Hedges Thu, 03 Dec 2009 11:33:21 +0000 http://www.dieselcrew.com/?p=4021#comment-4776 Nice, never thought of adding chains, so obvious it's almost silly!! held ketlebells in the "rack", very tough. Nice, never thought of adding chains, so obvious it’s almost silly!! held ketlebells in the “rack”, very tough.

]]> By: Jim Smith http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility/comment-page-1/#comment-4759 Jim Smith Mon, 30 Nov 2009 23:42:18 +0000 http://www.dieselcrew.com/?p=4021#comment-4759 Rob, Check 1:09 of this video: http://www.youtube.com/watch?v=tX1j54A1A6M Rob,

Check 1:09 of this video:

http://www.youtube.com/watch?v=tX1j54A1A6M

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