http://www.dieselcrew.com/brutal-training-meets-combat-core Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 http://www.dieselcrew.com/brutal-training-meets-combat-core/comment-page-1#comment-462 Max Shank Mon, 11 Aug 2008 02:43:55 +0000 http://www.dieselcrew.com/?p=132#comment-462 I really like the plank variations mixed with punching--a lot. I think the kettlebell lifting is poor, his wrist is broken (just asking for wrist/elbow problems), and the getups are very sloppy. I like my workouts as intense as possible, but no matter how intense you are, banging your head into a wall probably isn't going to leave you painless. Intensity is not an excuse for compromising an exercise. I really like the plank variations mixed with punching–a lot.
I think the kettlebell lifting is poor, his wrist is broken (just asking for wrist/elbow problems), and the getups are very sloppy. I like my workouts as intense as possible, but no matter how intense you are, banging your head into a wall probably isn’t going to leave you painless. Intensity is not an excuse for compromising an exercise.

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