Blob Plus 20 Pounds…Again!
The blob is 1/2 of a 100lb York dumbbell. Currently there is a major push in the grip community to lift as much weighted added to the blob as possible. The current top lift is about 75 total pounds. My best ever is blob plus 20 but I haven’t done it for about a year. Just this past weekend I worked up to 20 lbs added again and was able to hold it easy at the top.
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This entry was posted on Thursday, February 26th, 2009 at 9:42 pm and is filed under grip strength blob, how to improve grip strength. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
About Jedd Johnson
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