BJ Penn Working Out
Everyone knows I love MMA and combat sports. We’ve profiled Houston Alexander, Dana White and the US Wrestling team on the site.
Today, we’re looking at a quick BJ Penn workout.
– The guy showing BJ how to clean needs instruction
– Get off the smith machine for the front squats
– Good job stretching the quads
– Back looks good on the RDL’s
Weigh in with your thoughts!