Big Deadlift Milestone for Jedd
I hit a pretty big milestone for me this past week.
This is 455lbs for 5 sets of 2. I don’t recall ever hitting 455 or more all in one set for more than 3 total reps.
Also, these were all Double Overhand. I want to see how far I can get just going DO. I’ve also heard some people say that they help out with their Grippers, so we’ll see how it goes.
#Legtember is going great for me as far as strength is going up. I have been nothing but happy since starting it.
I actually had to miss a Deadlift session last month because I was so sore from 20-Rep Squats.
But during #Legtember, it has not happened, and I think my muscles have just been able to recover better because I am hitting some form of quad, hamstring or glute isolation exercise, plus I am doing mobility work and stretching.
I think the daily stuff is helping me recover and hit it harder by the next time I need to hit lower body.
As cool as #AugustOfArms and #Legtember have both been, the October promotion is going to be even more awesome.
Look for an announcement coming really soon.
All the best in your training.
Jedd
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Tags: deadlift, double overhand deadlift, overhand grip strength
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