Big Deadlift Milestone for Jedd
I hit a pretty big milestone for me this past week.
This is 455lbs for 5 sets of 2. I don’t recall ever hitting 455 or more all in one set for more than 3 total reps.
Also, these were all Double Overhand. I want to see how far I can get just going DO. I’ve also heard some people say that they help out with their Grippers, so we’ll see how it goes.
#Legtember is going great for me as far as strength is going up. I have been nothing but happy since starting it.
I actually had to miss a Deadlift session last month because I was so sore from 20-Rep Squats.
But during #Legtember, it has not happened, and I think my muscles have just been able to recover better because I am hitting some form of quad, hamstring or glute isolation exercise, plus I am doing mobility work and stretching.
I think the daily stuff is helping me recover and hit it harder by the next time I need to hit lower body.
As cool as #AugustOfArms and #Legtember have both been, the October promotion is going to be even more awesome.
Look for an announcement coming really soon.
All the best in your training.
Have You Picked Up Cadence Based Gripper Training?
Articles You Might Also Like:
- Fire Walk with Me – Jedd’s Workout Video Log
- Fast Five to Lower Back Health
- #Legtember – 30 Days of Leg Training
- 2 Insanely Effective Mobility Exercises for the Lower Body
- Better Training Results with This Technique
This entry was posted on Saturday, September 20th, 2014 at 6:00 am and is filed under how to develop strength, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
About Jedd Johnson
Leave a Reply