Comments on: Big Biceps Training – Best Bicep Exercises

By: Erich

Erich — Sun, 04 Oct 2009 16:23:09 +0000

Bad ass stuff — cant wait to give some new ones a try. Thanks mate.

By: Jim Smith

Jim Smith — Thu, 01 Oct 2009 01:06:58 +0000

Thanks Shane!

By: Shane at GripStrengthTweets

Shane at GripStrengthTweets — Wed, 30 Sep 2009 18:42:17 +0000

Never thought to do crush curls (probably never would have)…but I will now.

Thanks
Shane

By: Jim Smith

Jim Smith — Wed, 30 Sep 2009 02:40:05 +0000

Damn man, sorry about that

Thanks for checking out the video and trying the sample workout!

By: Adam L

Adam L — Wed, 30 Sep 2009 02:30:02 +0000

Well Smitty you owe me a towel and a Band-Aid!!!! I tore my towel and ripped the skin between my index finger and thumb, I love it though! I did a variation of workout 1 with enhanced grip training and box squats, some wrist and forearm stuff too, as I am working hard on my grip strength. Have a goal to get through a deck of card by my Christmas vacation. After a very grueling forearm, wrist and grip workout I tried to tear a deck of cards = FAIL, lol. I got it down to 40-50 cards and made it through them in about a minute. Getting closer, but not good enough.

Thanks again. I look forward to what may be next.