Comments on: Great Tricep Finisher – Improve Pressing Power

By: Remy

Remy — Thu, 22 Apr 2010 19:32:49 +0000

my finisher: superset skullcrushers and swords, leaves arms shakin’ and quakin’

By: Paulius

Paulius — Wed, 20 Jan 2010 14:12:50 +0000

Before bodyweight extensions throw in some dips, that kills me

By: Zun

Zun — Thu, 07 Jan 2010 17:09:28 +0000

Tate presses are awesome!!! people look at me like I’ve gone cuckoo in the gym

By: Ted

Ted — Mon, 04 Jan 2010 20:29:40 +0000

I love to finish off an arms day with a rack clear- 65′s to 20′s, 1-10 reps. Also for the tri’s I do hanging towel scull crushers(similar to your body weight extensions but with towels off a bench bar on a squat rack) works grip, tri’s abs’ and when you watch your friends trying and squirm its satisfying.

cheers to ’10

By: Jedd

Jedd — Sun, 03 Jan 2010 13:47:40 +0000

Brad – Topping is your business and business is good!

Tom, if you look up Scott Sonnon, you’ll see that he is pretty much the originator of the term Flow. To summarize it, it is a form of dynamic warm-up with involves stretching, mobility work, and activation. How it is by no means just some passive time laying down on the mats. Some of the movements are rather challenging and fun.

All the best!