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	<title>Comments on: Nail Bending and Variation of Metals</title>
	<atom:link href="http://www.dieselcrew.com/bending-nails-and-bolts-for-wrist-strength/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dieselcrew.com/bending-nails-and-bolts-for-wrist-strength</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: Cameron Bailey</title>
		<link>http://www.dieselcrew.com/bending-nails-and-bolts-for-wrist-strength/comment-page-1#comment-20967</link>
		<dc:creator>Cameron Bailey</dc:creator>
		<pubDate>Mon, 07 Feb 2011 21:47:55 +0000</pubDate>
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		<description>I have had differences in 60D Lumber Ties i can usualy crush them with in seconds but some i could barely kink.</description>
		<content:encoded><![CDATA[<p>I have had differences in 60D Lumber Ties i can usualy crush them with in seconds but some i could barely kink.</p>
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		<title>By: John Merchant</title>
		<link>http://www.dieselcrew.com/bending-nails-and-bolts-for-wrist-strength/comment-page-1#comment-17696</link>
		<dc:creator>John Merchant</dc:creator>
		<pubDate>Wed, 05 Jan 2011 01:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3421#comment-17696</guid>
		<description>Dude, just bend it!</description>
		<content:encoded><![CDATA[<p>Dude, just bend it!</p>
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		<title>By: Chris Smith</title>
		<link>http://www.dieselcrew.com/bending-nails-and-bolts-for-wrist-strength/comment-page-1#comment-4115</link>
		<dc:creator>Chris Smith</dc:creator>
		<pubDate>Wed, 07 Oct 2009 23:09:04 +0000</pubDate>
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		<description>Sure Jedd. Will do. As always I appreciate your help.</description>
		<content:encoded><![CDATA[<p>Sure Jedd. Will do. As always I appreciate your help.</p>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/bending-nails-and-bolts-for-wrist-strength/comment-page-1#comment-4114</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Wed, 07 Oct 2009 19:55:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3421#comment-4114</guid>
		<description>Hey Rick, thanks man!

Chris, you are seeing the same variation I have seen.  There are many types of Grade 2 bolts.  Each company that makes them, makes them a little different.  So there is another factor of difficulty variation as well, let alone the ones that come from the same manufacturer.

What I suggest is getting some of the harder ones and putting a pre-kink in them like I talk about in my ebook.  Then finish it off naturally.

As far as your technique, could you video tape yourself and send me the electronic video?  I could then post it here and give you some suggestions.

Thanks,

-Jedd-</description>
		<content:encoded><![CDATA[<p>Hey Rick, thanks man!</p>
<p>Chris, you are seeing the same variation I have seen.  There are many types of Grade 2 bolts.  Each company that makes them, makes them a little different.  So there is another factor of difficulty variation as well, let alone the ones that come from the same manufacturer.</p>
<p>What I suggest is getting some of the harder ones and putting a pre-kink in them like I talk about in my ebook.  Then finish it off naturally.</p>
<p>As far as your technique, could you video tape yourself and send me the electronic video?  I could then post it here and give you some suggestions.</p>
<p>Thanks,</p>
<p>-Jedd-</p>
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		<title>By: Chris Smith</title>
		<link>http://www.dieselcrew.com/bending-nails-and-bolts-for-wrist-strength/comment-page-1#comment-4110</link>
		<dc:creator>Chris Smith</dc:creator>
		<pubDate>Wed, 07 Oct 2009 13:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=3421#comment-4110</guid>
		<description>Awesome post.

I myself have noticed a big difference between stock. I have only been bending for about 4 months, and started out with the FBBC beginner&#039;s bag. I worked my way up to the Grade 2 bolts in there and crushed them. Cut them down shorter and I still crush them like tin foil. When I started to run low, I went to the local hardware store to buy some more G2s. Same length and thickness, but I can just barely put a kink in them! Same thing with some 60D timber ties I picked up from Home Depot. A few of the different steel progressions I&#039;ve seen or been given have the timber ties listed as around the same difficulty, sometimes easier, as the 6x1/4 G2 bolt. Yet the nails I have refuse to move!

To say the least, the variation does take a big psychological toll. Occasionally I will try and hit those bolts or nails that I bought, but couldn&#039;t do. Everytime I try them and they don&#039;t move, it frustrates the hell out of me. Unfortunately, these moments can lead to doubt in yourself. Is something wrong with my technique? Maybe I&#039;m not as strong as I thought I was? What if I am never able to bend these and I&#039;m stuck at the same piece of stock forever? There were days where it took me a good deal of motivation to keep at it, especially since I&#039;m a beginner. Those were the times where I needed to pick up the stock that I KNOW I can do, and crush it do dust, then sit back and look at the conquered piece of steel and say &quot;I did that&quot;.</description>
		<content:encoded><![CDATA[<p>Awesome post.</p>
<p>I myself have noticed a big difference between stock. I have only been bending for about 4 months, and started out with the FBBC beginner&#8217;s bag. I worked my way up to the Grade 2 bolts in there and crushed them. Cut them down shorter and I still crush them like tin foil. When I started to run low, I went to the local hardware store to buy some more G2s. Same length and thickness, but I can just barely put a kink in them! Same thing with some 60D timber ties I picked up from Home Depot. A few of the different steel progressions I&#8217;ve seen or been given have the timber ties listed as around the same difficulty, sometimes easier, as the 6&#215;1/4 G2 bolt. Yet the nails I have refuse to move!</p>
<p>To say the least, the variation does take a big psychological toll. Occasionally I will try and hit those bolts or nails that I bought, but couldn&#8217;t do. Everytime I try them and they don&#8217;t move, it frustrates the hell out of me. Unfortunately, these moments can lead to doubt in yourself. Is something wrong with my technique? Maybe I&#8217;m not as strong as I thought I was? What if I am never able to bend these and I&#8217;m stuck at the same piece of stock forever? There were days where it took me a good deal of motivation to keep at it, especially since I&#8217;m a beginner. Those were the times where I needed to pick up the stock that I KNOW I can do, and crush it do dust, then sit back and look at the conquered piece of steel and say &#8220;I did that&#8221;.</p>
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