Beginner Grip Training: Basic Thick Bar Work

This is the latest installment in my Beginner Grip Training series. Up to this point, I’ve already touched on Plate Pinch Grip Training, and Gripper Training, but did you know that even if you don’t have a single piece of grip strength training equipment, you’ve got perfect access to in just about ANY gym around?

It’s true – you can work Thick Bar in your next workout, and this video shows you how.

Thick Bar Training in Any Gym

What questions do you have about Grip Training, Thick Bar Work, etc? Leave a comment below – I’d love to hear from you.

All the best in your training,

Jedd

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Tags: fat bar, grip strength, grip training, inch dumbbell, open hand, thick bar, thick grip

This entry was posted on Tuesday, May 9th, 2017 at 11:56 am and is filed under Grip Sport, grip strength, Grip Training, grip training equipment gear, how to improve grip strength, inch dumbbell, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.