Comments on: Basic Kettlebell Juggling – EXPLAINED http://www.dieselcrew.com/basic-kettlebell-juggling-explained Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Jedd http://www.dieselcrew.com/basic-kettlebell-juggling-explained/comment-page-1#comment-5887 Jedd Fri, 26 Feb 2010 02:35:11 +0000 http://www.dieselcrew.com/?p=4870#comment-5887 Ross, Juggling is great for conditioning. It is a series of exlosive movements of the lower body and upper body. You really get breathing hard and your heart rate goes up. It feels great to hit a string of 20 or so in a row. With a lighter bell you can hit way more. Plus it is hell of a lot of fun. -Jedd- Ross,
Juggling is great for conditioning.

It is a series of exlosive movements of the lower body and upper body. You really get breathing hard and your heart rate goes up. It feels great to hit a string of 20 or so in a row. With a lighter bell you can hit way more.

Plus it is hell of a lot of fun.

-Jedd-

]]> By: Logan Christopher http://www.dieselcrew.com/basic-kettlebell-juggling-explained/comment-page-1#comment-5885 Logan Christopher Thu, 25 Feb 2010 23:12:03 +0000 http://www.dieselcrew.com/?p=4870#comment-5885 Great to talk to you last night Jedd! I have to say that this is a great tutorial for getting started with juggling kettlebells. I'll be working with some heavier bells myself for the various juggling movements in the near future. Ross, kettlebell juggling has ton's of benefits. Besides the obvious strength and conditioning you improve hand speed, coordination, and its just plain fun. Logan Christopher http://www.kettlebelljuggling.com Great to talk to you last night Jedd!

I have to say that this is a great tutorial for getting started with juggling kettlebells. I’ll be working with some heavier bells myself for the various juggling movements in the near future.

Ross, kettlebell juggling has ton’s of benefits. Besides the obvious strength and conditioning you improve hand speed, coordination, and its just plain fun.

Logan Christopher
http://www.kettlebelljuggling.com

]]> By: Ross http://www.dieselcrew.com/basic-kettlebell-juggling-explained/comment-page-1#comment-5884 Ross Thu, 25 Feb 2010 21:23:27 +0000 http://www.dieselcrew.com/?p=4870#comment-5884 What is the point of kettlebell juggling? What is the point of kettlebell juggling?

]]> By: Jay DeMayo http://www.dieselcrew.com/basic-kettlebell-juggling-explained/comment-page-1#comment-5883 Jay DeMayo Thu, 25 Feb 2010 15:49:34 +0000 http://www.dieselcrew.com/?p=4870#comment-5883 RANKIN IS JACKED! LOOK AT THAT DETERMINATION! LOVE IT MAN! CAN'T WAIT TO GET BACK TO PA! We should have a little training session there! Bring HASHEY THIS YEAR! J RANKIN IS JACKED!

LOOK AT THAT DETERMINATION!

LOVE IT MAN!

CAN’T WAIT TO GET BACK TO PA!

We should have a little training session there! Bring HASHEY THIS YEAR!

J

]]> By: Jerry Shreck http://www.dieselcrew.com/basic-kettlebell-juggling-explained/comment-page-1#comment-5882 Jerry Shreck Thu, 25 Feb 2010 13:24:27 +0000 http://www.dieselcrew.com/?p=4870#comment-5882 Jedd, Great detailed post and I thought the video was excellent! I'll admit, I don't do much juggling; but I do have the forward flip down. I CAN NOT master the flip to the side-so I am requesting you to do a follow up post to go over that technique in detailed explanation for me as I am not skilled in that movement and probably doing something minor wrong. Thanks brother! Jerry Jedd,
Great detailed post and I thought the video was excellent! I’ll admit, I don’t do much juggling; but I do have the forward flip down. I CAN NOT master the flip to the side-so I am requesting you to do a follow up post to go over that technique in detailed explanation for me as I am not skilled in that movement and probably doing something minor wrong.
Thanks brother!
Jerry

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