In the Yoketober program, and in any good quality muscle building program, there is going to be plenty of multi-joint exercises, movements where there is movement across more than one joint.

And while these types of movements are very beneficial for build strength and muscle, they are also much more technical than other simpler, isolation-style movements. If you don’t do these things correctly, not only will you not get the results you want, but you can also injure yourself.

Today, I have a couple of videos for you that can help you with your technique so you can maximize your training results and reduce and eliminate risk for back injury.

Check them out below:

Back Safety Considerations for Hip Hinge Movements

Back Safety Considerations for Bent Over Lifts

These videos are short, but if you apply these quick pointers to your training, you should be able to keep your back healthy and strong and that in turn will lead to more intense workouts and better results.

All the best in your training.

Jedd

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Tags: bigger back bigger shoulder, bigger traps, build big traps, build bigger traps, build traps, get big traps, get bigger traps, yoketober

This entry was posted on Thursday, October 23rd, 2014 at 12:25 pm and is filed under how to build muscle, how to build strength equipment, how to develop strength, muscle-building-workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.