Back and Triceps Workout – Awesome Muscle Building Combination
Back and Triceps Training
Here is a recent workout compilation that my buddy Mark Gannon and I did.
In it, we are Back and Triceps.
This is a crazy combination. Many people don’t realize that the triceps will assist in the movement pattern of shoulder extension, so when you work Lats and Triceps together, it makes for a freakin’ sick pump with a pre-exhaust factor that is hard to put into words.
I also threw in some Ab Wheel. Sure, it works the core primarily, but I love adding it in on this day because it also works the lats, when you pull back to the starting position, and it hits the triceps hard too, because they have to hold your bodyweight up as well.
In the video, I added text blocks to show the set-and-rep schemes we use, and in some cases the loading. Go through it and you’ll see what I mean.
Try this workout combination and let me know what you think. I bet you will be hooked on this combo as much as I am.
All the best in your training,
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Tags: back training, back workout, bigger back, bigger triceps, build back, build triceps, tricep training, tricep workout
March 10th, 2022 at 3:23 pm
734298 891159An extremely intriguing examine, I could possibly not concur entirely, but you do make some very valid points. 217458
March 18th, 2022 at 3:39 am
781794 894585Hey! Great post! Please do tell us when we can see a follow up! 805470