If you’ve been visiting Diesel for a while or read any of our articles, you know we’ve been hyping grip strength training for years. It is the endpoint of the kinetic chain and power is expressed through the hands.

Training for his upcoming fight Jens Pulver hits us with a very innovative training tip for grip strength.

Check it out:

Smitty

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Tags: athletes, combat, fight, how to improve grip strength, mma, power, strength, ufc

This entry was posted on Sunday, June 1st, 2008 at 5:05 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.