August Of Arms – In the Books
Throughout the month of August, I trained arms every single day in order to bust through my current plateau and trigger a quick increase in arm size.
I called this August of Arms and used the hashtags #AugustOfArms & #31DaysOfArms when I put up updates on Facebook.
August of Arms:
The Tale of the Tape
I was successful in adding just under an inch to each arm over the course of the month. I took preliminary measurements and each arm was about 18″ on August 1st. I re-measured every 10 days.
August 1 Measurements:
By August 10th, I had added roughly a 1/2 inch to each arm. I saw no increase on August 20th, but on August 31st, when I remeasured again, each arm had increased to roughly 19″, cold.
August 10 Measurements (+/- 1/2″ Increase):
August 20 Measurements (No Change):
August 31 Measurements (+/- 1/2″ Increase):
This seems to have been a very common theme across the board as many, many lifters who approached and followed through the August Of Arms plan also saw solid increases of .5 inches to 1 inch and slightly above.
To really go out with a bang, on the 31st, I ended the month with a Big Arm workout, hitting both Biceps and Triceps with some of my favorite lifts from the great month of August.
Here are some of highlights from Workout 31 of #AugustOfArms
I am very happy with my results from this month-long experiment, and I plan on doing more focused training, just like this.
Stay tuned for more information on what is coming during September.
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All the best in your training,
Articles You Might Also Like:
- August of Arms – 31 Days of Arms
- August of Arms 2017
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- Home Made Equipment to Help Lift the Inch Dumbbell
This entry was posted on Tuesday, September 2nd, 2014 at 1:39 pm and is filed under arm training, build bigger arms, how to build bigger arms, how to build muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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