As Seen On

August Of Arms – In the Books

aug31d

Throughout the month of August, I trained arms every single day in order to bust through my current plateau and trigger a quick increase in arm size.

I called this August of Arms and used the hashtags #AugustOfArms & #31DaysOfArms when I put up updates on Facebook.

August of Arms:
The Tale of the Tape

I was successful in adding just under an inch to each arm over the course of the month. I took preliminary measurements and each arm was about 18″ on August 1st. I re-measured every 10 days.

August 1 Measurements:

rightaug1  leftaug1

By August 10th, I had added roughly a 1/2 inch to each arm. I saw no increase on August 20th, but on August 31st, when I remeasured again, each arm had increased to roughly 19″, cold.

August 10 Measurements (+/- 1/2″ Increase):

rightaug10  leftaug10

August 20 Measurements (No Change):


right aug20  left aug 20

August 31 Measurements (+/- 1/2″ Increase):

rightaug31  left aug31

This seems to have been a very common theme across the board as many, many lifters who approached and followed through the August Of Arms plan also saw solid increases of .5 inches to 1 inch and slightly above.

To really go out with a bang, on the 31st, I ended the month with a Big Arm workout, hitting both Biceps and Triceps with some of my favorite lifts from the great month of August.

Here are some of highlights from Workout 31 of #AugustOfArms

I am very happy with my results from this month-long experiment, and I plan on doing more focused training, just like this.

Stay tuned for more information on what is coming during September.

It is imperative you get your best email onto my newsletter, if you aren’t already.

The form at the top of the right-hand side bar will make sure you are notified every time I put up a new post on the site.

Also, make sure we are connected through Facebook and Twitter:

Jedd Johnson on Facebook | Jedd Johnson on Twitter

I will have more information coming your way soon.

All the best in your training,

Jedd



Articles You Might Also Like:

Tags: , , , , , , , ,

About

Leave a Reply