Comments on: Win a FREE DVD – Lunges of Death – Beat This Time http://www.dieselcrew.com/athletic-training-lunges-build-big-legs-strength-and-power Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Mon, 14 May 2012 03:58:36 +0000 hourly 1 By: Doug Fioranelli http://www.dieselcrew.com/athletic-training-lunges-build-big-legs-strength-and-power/comment-page-1#comment-3375 Doug Fioranelli Tue, 04 Aug 2009 18:06:11 +0000 http://www.dieselcrew.com/?p=2461#comment-3375 Great Challenge My time was nowhere near his. Be forewarned you WILL be sore for days! Great Challenge
My time was nowhere near his. Be forewarned you WILL be sore for days!

]]> By: Jim Smith http://www.dieselcrew.com/athletic-training-lunges-build-big-legs-strength-and-power/comment-page-1#comment-3367 Jim Smith Mon, 03 Aug 2009 12:56:59 +0000 http://www.dieselcrew.com/?p=2461#comment-3367 No deadline, go for it! No deadline, go for it!

]]> By: Rhea Morales http://www.dieselcrew.com/athletic-training-lunges-build-big-legs-strength-and-power/comment-page-1#comment-3360 Rhea Morales Mon, 03 Aug 2009 04:14:48 +0000 http://www.dieselcrew.com/?p=2461#comment-3360 When is the deadline for the challenge? When is the deadline for the challenge?

]]> By: Jim Smith http://www.dieselcrew.com/athletic-training-lunges-build-big-legs-strength-and-power/comment-page-1#comment-3330 Jim Smith Thu, 30 Jul 2009 17:42:43 +0000 http://www.dieselcrew.com/?p=2461#comment-3330 I agree with Joe, it really depends on your training state. Has there been accumulation during the last several workouts? Then recovery and deloading is needed. But, if at the end of a workout you have some left, nothing charges up the group then a challenge. Pick and exercise(s) and go for it. I agree with Joe, it really depends on your training state. Has there been accumulation during the last several workouts? Then recovery and deloading is needed. But, if at the end of a workout you have some left, nothing charges up the group then a challenge.

Pick and exercise(s) and go for it.

]]> By: Joe http://www.dieselcrew.com/athletic-training-lunges-build-big-legs-strength-and-power/comment-page-1#comment-3329 Joe Thu, 30 Jul 2009 17:15:14 +0000 http://www.dieselcrew.com/?p=2461#comment-3329 Haha, nice, I'll be giving it a try this Saturday! Jeff, Im sure Smitty will cover this, but we like to get a little crazy about 1-2 times a month. Joe Haha, nice, I’ll be giving it a try this Saturday! Jeff, Im sure Smitty will cover this, but we like to get a little crazy about 1-2 times a month.

Joe

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