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Athletic Movement Skills – Balance Your Strength Training

Athletic Movement Skills

Balance Your Strength Training

This video shows Martin Rooney discussing the need for athletic movements in your program.  It is not enough to just perform strength training movements.  You have to be able to express strength, power, agility, balance, coordination and optimal movement as well.

Sometimes your strength programs works against this goal because a lifter doesn’t perform mobility movements, a good warm-up, static stretching and they lose the ability to move freely.

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Tags: agility, athletic movement, balance your athletic strength training program, developing athletes, flow, full range of motion, gain strength, how to build muscle, mobility, move better, move freely, movement skills, plyometrics, strength coach

This entry was posted on Thursday, July 1st, 2010 at 10:55 pm and is filed under accelerated muscular development, strength training muscle building workouts, strength training powerlifting, strength training to improve athletic performance, strength training workouts, strongman training for athletes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

5 Responses to “Athletic Movement Skills – Balance Your Strength Training”

  1. Jerry Shreck Says:
    July 2nd, 2010 at 8:47 am

    These are great points that Mr Rooney talks about. As a strength coach you can sometimes get caught focusing more on the lifts than actual athletic movements. We always want to build a well rounded athlete.

  2. Rob Says:
    July 2nd, 2010 at 1:40 pm

    This is one of the primary reasons why I don’t call myself a “strengh coach” anymore. I use athletic performance coach because of all the “skills” the must be developed within an athlete for optimal performance. Great stuff as always Smitty!

  3. Don Brovero Says:
    July 9th, 2010 at 10:52 am

    I always tell the kids I train and their parents that I am trying to make their children better athletes, instead of a better football or soccer or baseball player. I find that the field work/outside work that my kids do really helps them in the gym. They are always motivated to work out on the field, no matter the weather. As always, thanks for all of the help Smitty!!

  4. Jacob Says:
    September 30th, 2010 at 11:11 am

    These factors are the most important ones that most coaches are not aware of. I’m glad somebody had point it out here.

  5. John Cole Says:
    September 2nd, 2011 at 3:33 pm

    Muscle Imbalances Revealed Review – Upper Body Program

    Whilerehabilitating and strengthening your upper extremities, there is little skepticismthat when you use a thorough kineticapproach, you will almost alwaysaccessyour endeavorsmore promptly. The timesare long gone when performing simplerotator cuff work outswere all that was requiredin order to accomplishyour requiredresults. It’s nowwell knownthat you needto take soft tissue and muscle imbalances of the encirclingjoints into considerationas well. If you have been workingwith muscle strengthening and rehabilitation forany timenow, you have most likelybeen awareof Rick Kaselj and his Muscle Imbalances Revealed program. His websiteand instructivemethodsdealing with muscle imbalances relating tothe lower extremitiesis quite popularand impressive. Well, this year, Rick has just finisheda new versionof his programof Muscle Imbalances Revealed that focuses on the upper body and this may be something you will wish to investigate.

    You most likely are notfamiliar with the concept, however, Muscle Imbalances Revealed Upper Body is a print and video educationprogramauthoredby Rick Kaselj featuringadditionalpresentations by Tony Gentilecore, Jeff Cubos, Dean Somerset, as well as Rick himself.
    Topicsinclude:
    – Session 1 – CorrectiveExercise Methodsfor Athletes with Tony Gentilcore
    – Session 2 – Avoiding the Top 10 Upper Body TrainingBloops and Blunders with Tony Gentilcore
    – Session 3 – Myofascial Trainingfor the Upper Body by Dean Somerset
    – Session 4 – AdvancedCore Exercise& Fitnesswith Dean Somerset
    – Session 5 – ConnectingBreathing with Rehab, Fitnessand Performance with Dr, Jeff Cubos
    – Session 6 – Pickingthe RightSoft Tissue Toolfor the Problem with Dr, Jeff Cubos
    – Session 7 – Unraveling Muscle Imbalances in the Shoulder with Rick Kaselj
    – Session 8 – Neck Exercisesfor Prevention, Rehabilitation and Strength with Rick Kaselj
    These are all powerpoint presentationsessionsthat are have been recorded and can be downloaded from the web site.

    In addition, the problemwith many web-basedvideo course presentations is that you must sitat your computerto look atthem, often times unable to advancethrough the presentation and move backto areasof importance. Commonly, any interruption of internet servicewill call foryou to begin the completepresentation over again. This can be somewhatannoying, not to mentiona waste of time.

    With many video presentations you can’tdownload, you are not able toburn the video presentation to a DVD and you cannotskipto the bestpart of the presentation you would like.
    Not so with the Muscle Imbalances Revealed series. This seriesmakes it possible foryou to download, burn and forwardto any partof the 8 upper body video presentations.

    Another benefitto this seriesis that with Muscle Imbalances Revealed, you can earn CEUs, CECs and PDCs.
    This is accomplishedin three simpleprocedures.
    Step 1 – You observethe content rich 7 hours of video presentations.
    Step 2 – While watching, you answerthe multiple choice questionsthat come with the curriculum.
    Step 3 – Thenyou sendyour exam to them, they will gradeit and will send you the CEU/CEC documentationthat your association needs.

    Basically, I considerthe program was well worth investigating. Muscle Imbalances Revealed goes beyondstretching what is tight, strengthening what is weak or just performing remedialphysical exercises. It aidsus in understandingthe synergies that exist within the body and takesyou through the intricaciesof muscle imbalances. I enjoyed the greater partof presentations and picked upseveral profitable tidbits.

    Similarto the lower body program, the internet siteis designed well and the topics were definitely interesting. For the price, included CEU’s, and ability to learnfrom multiple experts in the field, I would recommendthis product for anyone interestedin the area of muscle strengthening and rehabilitation.

    Rick Kaselj Muscle Imbalances Revealed Program is a valuable resource for anyone in the muscle strengthening and rehabilitation field. It is reviewed at http://www.muscleimbalancesrevealedreview.com and is an excellent value for all it contains.

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